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From 2009 to 2012 I lived in South Korea as an English teacher. From there, I hoped around Asia a bit and visited Japan and the Philippines. I wrote a book about my time abroad titled, "Eating Kimchi and Nodding Politely." I'd love to talk about my time in Asia or even my recent trip to Colombia.
Take more than a vacation
Pick up your cheat sheets here
MINDFUL EATING...an ancient practice can transform the way you think about food and sets the stage for a ifetime of healthy eating.
Do you remember what you ate in the past few hours? You most likely may not be able to recall anything you ate, let alone the sensation of eating it.
Average Americans spend 2-1/2 hours a day eating, but half the time we're doing something else, too. Because we're working, driving, reading, watching TV, we'r not fully aware of what we're eating. This mindless eating, lack of awareness of the food we're consuming may be contributiting to the NATIONAL OBESITY EPIDEMIC and othe health issues.
WHAT IS MINDFULL EATING...STAY TUNED...
Focus on the present moment...etc.
Accept your feelings, thoughts...etc.
Ideal mindful eating foods...etc.
Begin with your shopping list...etc.
Mindful eating means being...etc.
in Self Help
Dr. Carol Francis addresses today's issues about life, loves, the world and success on Dr. Carol Francis Talk Radio. Four professionals discuss bulimia, anorexia and overeating, couples and children suffering from verbal and physical abuse, pervasive environmental draught, and how to live with purpose, power and success are released in podcast form today (links below). The releases today include Erica McKenzie, author, nurse and life coach, explains the dilemma and relief of eating disorders, self-esteem, life, near death experiences, and spiritual health at link above. Dr. Carol Francis addresses the efforts of moving away from abusive relationships at Disengaging from Abusive Relationships. Dr. Carol Francis interviews three professionals on how to deal with home yards, fire hazards on Coping with Pervasive Drought. Dan Millman, world-renowned author of The Way of the Peaceful Warrior discusses living a purposeful life, attending to physical health, and embracing transcendent tools of a life of verve Embracing Life's Purposes.
Join us this Monday night as Emotional Eating Expert and Author Heather Sayers Lehman, MS., will be our guest. Her book is titled : “Don’t Eat It. DEAL With It! Your Guidebook On How To STOP Eating Your Emotions. If you are a self-proclaimed emotional eater and it is preventing you from reaching your wellness goals then you wont want to miss this show.
Dieting is a $61 Billion industry in America, yet 63% of Americans are still overweight or obese! How can that be? We live in a “supersized world” – a world of 64 ounce sodas, double cheese burgers, and “personal” sized pizza that’s large enough to serve 4 people. No wonder we are an overweight country. Food Psychology Coach Johnell McCauley gives you her top 10 secrets for eating less without dieting or giving up the foods you love!
in Self Help
Cheri & Vicki have spent years developing their skills and techniques to support women over 45 to get through the Menopause Mess with as much ease and joy as possible. March is Emotional Wellness & Your Diet Month. We'll be having guests discussing different avenues to support your body in becoming healthier to support you in your total emotional wellness.Adria DeCorte is a Healthy Living Strategist who will be talking about how to make healthy eating feel easy so it doesn't add to your stress and overwhelm.
Her goal is to create an "aha" in listeners that helps simplify healthy living for them. Adria supports female entrepreneurs and high performing women who have stopped taking care of themselves to pursue their passions and are starting to burn out because of it.
Her 3-Minute Morning Meal Plan (adriadecorte.com/freemealplan) is the perfect solution for you busy, busy women attempting to do it all!
You can contact Adria at: adriadecorte.com; firstname.lastname@example.org
Like all things the 2016 NFL Draft came and went. And like all things Houston Texans related, Matt and BFD break it down. This week they will discuss the 2016 NFL Draft, Will Fuller, Braxton Miller and this newfound need for speed, which midround picks that will pan out, the Texans 2016 offseason strategy and what the AFC South did this past weekend. You can hear all this and so much more LIVE at 7:00 CDT.