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The economics and rules of eating well. Join us as we Get Real and 'cut through the fat' of how to really eat well. Many people feel like they can't afford to eat well. Simply put - junk food can appear cheaper - but you eat a whole lot more of it. Which puts people in the catagory of being overfed and undernourished. In the long run, eating well and eating for health pays off in better health and lower doctor visits. We'll help you look at different ways you can eat better without breaking the bank and actually enjoy it.
Our family went from the sick care life style and industry to our Wellness Lifestyle. Our passion is to help you Get Real and bridge the gap to a joy-filled passionate life with good health and vitality.
Indigo Mountain: Wellness, Toys & Gifts
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Photo Credit: Couple Eating Veg by Ambro at Freedigitalphotos.net
Healthy eating begins with smart choices at the grocery store. Though it's tempting to buy convenient, processed foods, they aren't the healthiest choices for you and your family. Tune in 9/17 at noon ET for my tips for healthy grocery shopping
Jessi Fearon, blogger with The Budget Mama, stopped by to chat about her new challenge - The 90-Day Savings Challenge. Over the next three months she wants to help you stop using credit cards and rid yourself of the cash-back excuse by creating your own 5% savings perk! Are you looking to add a spark to your debt free journey, tune in and be inspired!
Join us this week as we touch on a plethora of topics with an amazing fiction author, Cassandra Dunn!
Touching on powerful topics like empty-nesting, single parenting, mental health, eating disorders, and teenage growth, THE ART OF ADAPTING is about how females strive to overcome their personal challenges while finding a balance.
A literary powerhouse, Cassandra Dunn received her MFA in creative writing from Mills College. She was a semifinalist for the Amazon Breakthrough Novel Award and a finalist in Glimmer Train’s Short Story Award for New Writers. Her stories have appeared in All Things Girl, Midwest Literary Magazine’s Bearing North, Read Short Fiction, Literary House Review, The MacGuffin, 322 Review, Fix it Broken, Clapboard House, Every Writer’s Resource, Rougarou Fiction, and Sand Canyon Review. Cassandra Dunn resides in the San Francisco Bay Area with her two children and a beautiful Vizsla.
There are less than two weeks left in Ronnie's "BIGGER and BOLDER" Journey! During this audio recording/coaching session, Skip La Cour takes his nephew Ronnie through an entire review the 17 weeks of his journey so far.
You want to make sure that you listen to this coaching session in its entirety to motivate YOU to achieve your goals. You will benefit from listening to it--no matter what your age is or what your personal goals are.
Skip La Cour assesses Ronnie's progress with his training performance , training mindset, physical development, eating habits, and his "MANformation" confidence and presentation both inside and outside of the gym. All of it. What he did well and what he needs to improve upon.
For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here.
Six-time national champion bodybuilding champion Skip La Cour owns and operates Mass Machine Nutrition. He is also is a one-on-one coaching specialist.
The Nikki Rich Show Live with Judge Mablean Ephriam. New segments
Body By Gwen Bolden -Smith and Beauty on a Budget with Misty Chelynn. Judge Mablean, the ninth of ten children born to Robert T. and Mable Ephriam, in Hazlehurst, Mississippi, is now known throughout the world as Judge Mablean, since her seven year run as the judge on the FOX television show, Divorce Court. She returns to television September 15, 2014, as the judge in Justice With Judge Mablean, produced by Entertainment Studios and Byron Allen. Please check your local listings for channel and time in your area.
Do you really know what you are eating? Let's be honest, most of us don't and most of us probably would rather not know. This Monday evenings show will focus on what's really going on with our food and our expert, Dr. Calvin Ellison, who is on a mission to educate us all when it comes to genetically modified organism, also known as GMO's. As much as ?70 percent? of food prepackaged in a normal grocery store contain genetically modified foods. The question is, are they all safe?
in Self Help
One of the most quoted chapters in the bible regarding calling out a sinner is James 5, and we'd like to discuss that along with 1 Corinthians 8 about eating meat sacrificed to idols. How are the two related, join us and see. Join Host, David Hogan and Special Guest, Pastor Lawton Higgs, Jr. of Oakmont United Methodist Church, as we discuss Christians, calling out sinners, is that cool or not so much?
Lisa Smartt is a woman who loves to laugh and to infect others with the joy of laughter. She lives on 16 wooded acres with her husband of 26 years, two teenage sons (who sometimes fight), two German Shepherd/Huskies, and two male cats who desperately need Prozac.
Public speaking has been Lisa’s passion for more than a decade. She has spoken to groups around the country on subjects like “Finding Contentment in a Discontent World” and “We’re All in the Same Boat, So Grab a Lifeline.”
Her future aspirations include organizing her purse, eating more green leafy vegetables, and cleaning out the hall closet. She believes laughter is a gift and LOVES to share with others her personal weaknesses, struggles, and the sheer JOY of God’s amazing grace!
Lisa is the author of a 5-star book series, including “Doug and Carlie,” “Doug and Carlie’s Love Conspiracy,” and “Doug and Carlie: Matchmakers on a Mission.”
Her first two books, "The Smart View: Life, Love, and Cluttered Closets" and "The Smartt View 2: Life in Progress"came from her humorous weekly column.
Visit Lisa's website at www.lisasmartt.com (Note the double "t". Lisa's second "t" stands for top entertainer in motivational humor in meaningful messages.)
Please, remember to listen in on your computers and wait to call in with a question when we open the phone lines.
Mark Wichern FL District 1 Congressional Candidate is a business entrepreneur who began from the ground up, with a lifetime of leadership, service and achievement. Mark feels it is time to unite and restore America. He is the owner of All Clear Restoration, a successful water damage and mold remediation company, as well as a business coach through his other venture, Restoration Coach
Biba Pedron business coach & marketing expert, she helps countless small business owners, entrepreneurs and professionals connect the dots of marketing, social media, networking, and branding to grow their business, teaching simple but effective marketing strategies that really work
Big Daws Youtuber from Kansas, lives in Tempe AZ College Student, 21 years old, 6 foot 5 Prankster known for eating junk food at the gym, do you want beef prank, giving to people who give, ballin on strangers, nerd picking up girls and many more
Scott Channell probably the country's #1 expert on B2B appointment setting and prospecting. Before he started teaching it, he actually did it and smiled and dialed his way to personally scheduling more than 2,000 sales appointments in many industries. He is the author of a top selling book entitled "7 Steps to Sales Scripts for B2B Appointment Setting
Today Laura Theodore, the Jazzy Vegetarian welcomes Dr. Richard Oppenlander author of Food Choice and Sustainability and Comfortably Unaware: Global Depletion and Food Choice Responsibility. We’ll discuss responsible food choices and how these choices impact our environment! Dr. Richard Oppenlander is a sustainability consultant, researcher, and author whose award winning book, Comfortably Unaware has been endorsed by Ellen DeGeneres, Dr. Jane Goodall, and Dr. Neal Barnard. Dr. Oppenlander's newest book titled, Food Choice and Sustainability: Why Buying Local, Eating Less Meat, and Taking Baby Steps Won’t Work, has won the 2014 International Book Award and the 2014 Green Book Festival Award. Dr. Oppenlander is a lecturer on food choice and how it relates to sustainability and served as the lead consultant for two new full-length environmental documentary films. He also serves as an advisor to world hunger projects in developing countries and with municipalities in the U.S. Dr. Oppenlander has spent the past 40 years studying the effects food choices have on our planet and on us. He started an organic plant based food company, operates an animal rescue sanctuary (with his wife Jill), and is the founder of the non-profit organization, Inspire Awareness Now.
As a regular contributor to Good Morning America, a sought-after speaker and a best-selling author, Tory Johnson can certainly consider herself to be a success in life. But it was a single conversation that forced her to face the one challenge that has plagued her for years: her weight. In her beautifully written account, THE SHIFT: How I Finally Lost Weight and Discovered a Happier Life, she writes of the profoundly personal choice she made to change this.
Join us as Tory shares the intimate story of her weight struggle, new ways of eating and how our thoughts directly link to the number we see on the scale. For any of you who have ever struggled with your weight, you will want to catch this show for sure!
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