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Special Edition of Inside Havilah's Corner hosted by Havilah Malone broadcast from New Orleans own Rickey Jackson Community Hope Center
Featuring Youth Entrepreneurs:
Bridgeja Baker, 16- Creative Jewelry by Bridgeja (currently featured on QVC.com)
Lillian Watson, 11 & Solveigh Perrillant, 9- So n Lil's Creations email@example.com
Sonny Lee, Son of a Saint
Actor Ameer Baracka
New Orleans City Councilman Marc Spears
Molly Kimball, Eat Fit Nola
Natasha Dowell, Fit Nola
My Music Matters Artist Spotlight- K.Levy
Follow us on IG/TW @HavilahMalone FB @havilahmalone2
1. Jet lag and sleep issues
2. Working out after a long travel day
3. Travel food / snack options
4. Diane’s favorite food in Greece and why
5. Is there a lot of bread/gluten in the food in Greece?
6. Was it easy to eat Paleo in Greece?
7. What was your favorite place in Greece?
8. Did your trip inspire you to make any changes back home?
TODAY WE FEATURE- SC Sherman, author of Mercy Shot. Steve has abundant stories on how guns save lives and protect families. remember when seconds counts the cops will come in minutes in time to call an ambulance for you. Also we will have on gr eat guests like Zach Leverenz, Joe Hicks AND discuss the Da Vinci Code with Carl Olsen & Sandra Meisel.
Welcome to Bill Martinez Live, hosted by an unapologetic AMERICAN U.S. Marine of Mexican descent who knows why people come to America but demands that immigrants come through the front door and that the rule of law is respected. Bill Martinez Live waves just one flag and has no use for hyphenated hearts torn between the 4th of July and some other foreign flag. We put the United States over party politics and broadcasting our unstinting praise of this great land to 250 American cities through CRN, BML syndication and the ever popular Blog Talk Radio platform. The best answers come when we are all engaged, involved and united for everyone’s higher good.
Stifled by the endless partisan wrangling in our country? The Republicans & Democrats have lost a grasp on life, liberty and pursuit of happiness for ALL Americans. Bill Martinez Live helps us regain it. Listen in to the show to hear every facet of the issues but keep your eye on God and the exceptionalism to which he has urged on America and its people. Our nation is at a crossroads but remember your solemn birthright fellow Americans as "We the People". See more at: http://billmartinezlive.com/about-the-program/#sthash.tooJ0atj.dpuf
What Is The Best Cardio Workout For Burning Off Fat?
For quite a while it has been accepted that low-intensity cardio was the best for burning fat. According to studies this method burned the calories primarily from fat. This has recently been disproved, as a new and exciting way to perform cardio has arisen.
The best cardio for burning off that stubborn fat will have you in the gym shorter than you'd expect. This cardio is called HIIT-High Intensity Interval Training. The concept is pretty simple.
You transition from low-moderate intensity intervals to very high intensity intervals. If you judge by the readout on the given exercise machine, you might assume that going at a low intensity for 30-45 minutes would burn more calories than 15 minutes OR LESS utilizing HIIT. This is not true, however, as many of the calories you burn come after you leave the gym (When performing HIIT).
15 minutes may seem to good to be true to lose weight, but it is not. However, you must keep in mind this is no walk in the park. This is very demanding, but extremely rewarding and time-saving. HIIT will support your metabolism so that you are burning calories later in the day. You will burn fat if calories out exceed calories in, and you will expend more calories by choosing HIIT.
HIIT can be performed on many different exercise machines, as well as outside or on the track. In all situations, make sure to warm up for about 3-5 minutes. Once you are ready to go, you will begin your intervals.
Now serving is The Baseball Buffet, back for it's 3 season of all you can eat Baseball talk. Hosted by Barry The Villain, Chandler, Joe and Mike, there will be plenty of chefs to dish out top notch news, highlights, and controversy from the Baseball and MLB world. Airing at it's new time of Wednesday at 8:00p, come get a plate!
Proclaim It Radio presents Eating Every 3 Days
Nailah has been on a mission to optimal health and wellness since she left Howard University. While in college she experienced extreme tiredness with low iron that affected her college experience as well as her quality of life. It was because of her extreme health concerns that she decided to take her health into her own hands. This episode will gives us some incite on her journey back to good health!
Featured Guest: Nailah Muhammad
Call in and Press 1 to ask a question
The TalentCulture #TChat Show is back live on Wednesday, August 20, 2014, from 7-8 pm ET (4-5 pm PT). The #TChat radio portion runs the first 30 minutes from 7-7:30 pm ET, followed by the #TChat Twitter chat from 7:30-8 pm ET.
Last week we talked about how data analyses can help companies understand and measure company culture, and this week we’ll extend that conversation to how to survive a poor company culture.
Of course company culture and cultural fit have a huge impact on day-to-day happiness. Being able to identify when a culture is turning bad, and what we can do about it, are obviously critical skills for managing our career happiness.
Culture originates with leadership values and the core business mission, and then flows from the people inside an organization do with all of that, and eventually with what meaning is attached to all those continuously evolving behaviors.
When the accepted collective behaviors lead to conflict and strife, we’ve got a bad culture on our hands. Lots of things that can create a bad culture, but all of them can be summed up by three factors we’re going to discuss this week on the show.
Join #TChat co-creators and hosts Meghan M. Biro and Kevin W. Grossman as we learn more about how to identify, survive, or leave a poor company culture with this week’s guests: Anuj Shah, Co-Founder of Traba; and Michael Flynn, Head of Marketing at Traba. Traba mentors know how companies choose candidates and walk you through the best way to tell your story for landing interviews and jobs.
Thank you to our sponsors and partners: RIVS, GreatRated! of Great Place to Work, TalentWise, Dice, Globoforce, SAP/SuccessFactors, PeopleFluent, Red Branch Media and HRmarketer Insight.
You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts!
No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.
To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:
To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:
So many of us have lived years not trusting ourselves with food or even being afraid of certain foods. Beating ourselve up for indulging and never being satisfied with the way our body looks. Food is to be enjoyed and eating it with pleasure is an amazing feeling. Join me and my special guest Mindy Gorman-Plutzer as we discuss her challenges with food and body image, how she overcame them, and how you can eat with pleasure and not fear.
For details of future shows plus free access to all show archives, and all the resources mentioned in today's show, sign up for Quantum Alchemy News at http://AnyaSophiaMann.com
This week features special guest Emmanuel Dagher, Personal Growth Catalyst, Intuitive, Humanitarian and author of “Easy Breezy Miracle: A Powerful, Exciting & Simple Guide to Creating an Extraordinary Life”. Anya dialogues with Emmanuel on today’s topic of miracles and personal power. What are miracles? Can we really transform our lives by creating our own miracles? And, if so, how? Join Anya for another enriching and insightful conversation as she explores the question “Are you your own miracle?”
ALSO STAY TUNED!!!
at 10.30 am MST for Unwavering Strength
This week features special guest Dina Proctor. As a child Dina experienced loneliness, isolation and just didn’t seem to fit in. Her journey led her through deep depression in her teens and early twenties and eventually, in her late twenties a downslide into alcohol addiction and subsequent recovery. In recovery she discovered a three-minute meditation practice that transformed her life, and led her to the deep sense of fulfillment that she had always longed for. Listen as she shares with Anya her intimate behind-the-scenes personal story of courage to confidence.
Listen as Anya uses precision coaching skills, such as reframing, connecting to breath, and exquisite questioning, to support guests in recognizing the shift from courage to confidence.
PRE-ORDER Unwavering Strength Book 1 NOW at AnyaSophiaMann.com
Live the Challenge.... Mastering A Healthy Lifestyle
Vanessa Ballard has felt the pain, heartache and consequences of living an unhealthy lifestyle. She had to face her struggles head on making a commitment to make her spiritual, emotional and physical health a top priority. Vanessa became a Fitness and Nutrition Specialist as a way of honoring God for restoring her health and giving her the skills to teach others how to live a healthy lifestyle. She developed a non-diet approach to obtaining a healthy weight, be it weight loss or weight gain, that includes a easy to follow ten step system. Vanessa is also a Certified Weight Management Consultant, Personal Trainer, Speaker and Author. She has been published in Born to Move Magazine and her new book, "Live the Challenge: Be Fit, Healthy, Energized and Peaceful" will be released this fall. She recently hosted and spoke at the Make Today Matter conference bringing together local experts in the health and wellness industry to educate the community and students of Bowie University. Tune in, August 20, 2014, and hear Vanessa's story, how she empowers and encourages her clients using a non-diet approach to a complete healthy lifestyle.
Beginning of a series of podcasts. Introducing formal logic at a practical level. Discussion of the structure of formal arguments, their parts, and the different ways an argument can be flawed (invalid, unsound, coherence issues)
Also hoping to fit in some discussion of future direction for this podcast and wider venture
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