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  • 00:49

    On the Verge: Wake Up, Show Up, and Shine - Cara Bradley - America Meditating

    in Self Help

    Cara Bradley, athlete turned renowned yoga and mindfulness expert, reveals how to wake up, show up, and shine every day. Living an extraordinary life and feeling awake and fully alive is not about doing more, but about being more. It isn’t about achieving more; it’s about experiencing more. Cara says that when you shift beyond your to-do lists and drama-filled stories and show up in this moment, you will experience a profound sense of clarity, vitality, and confidence.


    Cara is the author of a new book entitled, On the Verge: Wake Up, Show Up, and Shine. She has been in the trenches of personal transformation as a “mental strength coach” for over three decades at her Verge Yoga Center, retreats, corporate training sessions, and with sports teams at Villanova University and Penn State. Cara is speaking at the Living Mindfully Conference which will be held on April 29th & 30th in Arlington, Virginia. Visit her online at www.carabradley.net. 


    Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating on FB & follow us on Twitter.  Download our free Pause for Peace App for Apple or Android.

  • 01:02

    The season of politics... how it affects real estate and you. Carl Fazio

    in Real Estate

    Politics, are you involved? Does the climate of today's politics make you shun 


    away or light a spark under you to do more? Carl Fazio who has been serving the public


    since the 1980's sheds light on the subject. Employed in the public relations department of


    Locust Mountain Treatment Center in the 80's, Mayor of Beaver Meadows in Pennsylvania


    in 89, an avid entreprenneur owning a bar/nightclub, involved in Penn Forest Township Board in 


    the Poconos area, serving on mutiple commitees, author, father and husband goes into details


    on why we need to be involved and not just sit on the sidelines

  • 00:46

    On the Verge: Wake Up, Show Up, and Shine

    in Motivation

    On the Verge emerged from Cara’s thirty-five years of teaching fitness and yoga and her lifelong dedication to coaching thousands of individuals to experience life fully — so they can do so over and over again. Her book shows readers how they can have more energy, enthusiasm, clarity, and confidence on a daily basis by learning to shift beyond their busy minds. Cara offers Verge Practices and Verge Strategies designed to help them do just that. Using techniques called outer stillness, meet your mind, gut checks, experiencing ripe opportunities, and more, readers will learn they, too, can experience the genuine way of being fully awake and alive that naturally occurs on the verge.


    Cara Bradley is the author of On the Verge. She is a passionate teacher of yoga, meditation, and fitness who has been in the trenches of personal transformation as a “mental strength coach” for over three decades at her Verge Yoga Center, retreats, corporate training sessions, and with teams such as Villanova University football and Penn State men’s basketball. She lives in Wayne, Pennsylvania. Visit her online at www.carabradley.net.  


    Music by Jedluckless.com

  • 01:30

    Road To Champs: Go Pro. McLeod 9.99! Weekend Wrap Up and 2 Cents!

    in Entertainment

    Tonight on the Road to Champs:


    Thoughts of Going Pro. Tonight we hear from 2 of Jamaicas own-Retired hurdler Richard Phillips and current athlete Leford Green. They share their insghts on the what it takes t be a professional Track and Field Athlete. Keep your ears glued as we may have a surprise guest.


    The Penn relays is on us and tonight we take your predictions.


    We also look at the weekend wrap up with Janeisha while Bernymac puts in her 2 cents!


    Call 646-787-8597 to listen live and be a part of the action. Check us on fb/roadtochamps.


    Show starts at 9pm Eastern!! 8 Central

  • 01:48

    Inciting Incident #21 - Sit Down Zumock! podcast, and Dystopia in Media

    in Pop Culture

    In the 21st episode of Inciting Incident, Al, Brian, and Heather return to interview stand-up comedian Chad Zumock of the "Sit Down, Zumock!" podcast before his appearance in our area, April 29th in Phoenixville, PA with Jim Florentine.  Then, we will discuss the fascination with dystopian landscapes in media. 


    If you'd like to support the show, you can do so by donating a small monthly amount to our Patreon at www.patreon.com/IncitingIncident . Pledge between 1-5 dollars a month and gain access to special donor features and goodies once the show is funded. Plus Heather will declare her undying love for you by name live on the air.


    Al Laiman is a double major/minor at the University of Pennsylvania. He has written and contributed to The Fourth Estate, lordsofpain.net, the Philadelphia Film Society, the Penn Moviegoer, and published five books. He won Audience Choice for Best Film at the Third Annual Hershey Student Film Festival. He also was the longtime host for the Internet show the show "Jaded Hope" available on YouTube. 


    Brian is the co-host of NXT: Breakdown, a graduate of the University of Pittsburgh, and frequent panelist at Tekko, Bronycon, and Zenkaikon. 


    Heather Vincent is an aspiring comedian, utlizing social media to get her voice, her jokes, and how adorable she is in a box at Taco Bell, out there. She can be followed at : https://www.facebook.com/HeatherVincentComedy/


    Subscribe to Inciting Incident on iTunes and leave us a five-star review!


    Email: IncitingIncidentPodcast@gmail.com


    www.facebook.com/IncitingIncidentPodcast


    Twitter - Al- @AlLaimanLOP, Brian - @BrianTheFuzzy, Heather - @HV_OverMyHead, 


    YouTube - www.youtube.com/c/AlLaimanLOP

  • 01:35

    Inciting Incident #20 - MRAs, Gamergate, and the False Persecution Illusion

    in Pop Culture

    In the 20th episode of Inciting Incident, the hosts discuss a variety of gender issues, including the MRAs, Gamergate and how that has transpired since then, and the overall false persecution complex coming from a variety of perspectives. 


    If you'd like to support the show, you can do so by donating a small monthly amount to our Patreon at www.patreon.com/IncitingIncident . Pledge between 1-5 dollars a month and gain access to special donor features and goodies once the show is funded. Plus Heather will declare her undying love for you by name live on the air.


    Al Laiman is a double major/minor at the University of Pennsylvania. He has written and contributed to The Fourth Estate, lordsofpain.net, the Philadelphia Film Society, the Penn Moviegoer, and published five books. He won Audience Choice for Best Film at the Third Annual Hershey Student Film Festival. He also was the longtime host for the Internet show the show "Jaded Hope" available on YouTube. 


    Brian is the co-host of NXT: Breakdown, a graduate of the University of Pittsburgh, and frequent panelist at Tekko, Bronycon, and Zenkaikon. 


    Heather Vincent is an aspiring comedian, utlizing social media to get her voice, her jokes, and how adorable she is in a box at Taco Bell, out there. She can be followed at : https://www.facebook.com/HeatherVincentComedy/


    Subscribe to Inciting Incident on iTunes and leave us a five-star review!


    Email: IncitingIncidentPodcast@gmail.com


    www.facebook.com/IncitingIncidentPodcast


    Twitter - Al- @AlLaimanLOP, Brian - @BrianTheFuzzy, Heather - @HV_OverMyHead, 


    YouTube - www.youtube.com/c/AlLaimanLOP

  • 00:28

    Former Senior Policy Advisor at US Dept. of Education Karen Gross

    in Education

    The Total Tutor Neil Haley will interview Former Senior Policy Advisor at US Dept. of Education Karen Gross.


    Karen Gross has taught and continues to teach across the educational pipeline.  In spring 2016, she will be teaching at Bennington College in Vermont.  She writes, consults and advises on how to improve student success and has a forthcoming book from Columbia University Teachers College Press titled Shoulders to Lean On (Publication date: 2016) on this very topic.  A former college president and Senior Advisor to the U.S. Department of Education, she currently serves as Senior Counsel to Widmeyer Communications, a Finn Partners Company, and as an Affiliate to the Penn Center for MSI’s at the University of Pennsylvania Graduate School of Education. She blogs/writes for many education outlets including Huff Po, WPo, InsideHigherEd, Unplugged, DiverseEducation, Evollution, NAIS, and CollegeAD.


    Karen is proud that two high school seniors at the Emma Willard School have so ably illustrated the Lady Lucy story.  The book and the process of its creation provide a concrete example of the kind of deep collaboration that can occur in education, where the teacher is a learner, and the learners are teachers.  The illustrations, led by Lindsey Slaughter, a gifted art teacher, have made Lady Lucy and the story come alive.  The author and the two illustrators and their teacher see Lady Lucy as a symbol of the power of the possible that rests within all of us.


    Based on the true life of Lady Lucy Duff-Gordon, a leading 19th century fashion designer and survivor of the Titanic, Lady Lucy’s Quest brings vigor to the spirit of young girls everywhere. The illustrations contributed by high school students Ji Woo Jasmine Shin and So Young Jang, also shed light on the importance of empowering female youth.

  • 00:57

    Inciting Incident #19 - Hollywood Whitewashing and Inflamed Diversity

    in Pop Culture

    In the 19th episode of Inciting Incident, Al and Brian explore both the current Hollywood whitewashing going on as well as examining how people react to the slightest hint of anything including diversity in movies. 


    If you'd like to support the show, you can do so by donating a small monthly amount to our Patreon at www.patreon.com/IncitingIncident . Pledge between 1-5 dollars a month and gain access to special donor features and goodies once the show is funded. Plus Heather will declare her undying love for you by name live on the air.


    Al Laiman is a double major/minor at the University of Pennsylvania. He has written and contributed to The Fourth Estate, lordsofpain.net, the Philadelphia Film Society, the Penn Moviegoer, and published five books. He won Audience Choice for Best Film at the Third Annual Hershey Student Film Festival. He also was the longtime host for the Internet show the show "Jaded Hope" available on YouTube. 


    Brian is the co-host of NXT: Breakdown, a graduate of the University of Pittsburgh, and frequent panelist at Tekko, Bronycon, and Zenkaikon. 


    Heather Vincent is an aspiring comedian, utlizing social media to get her voice, her jokes, and how adorable she is in a box at Taco Bell, out there. She can be followed at : https://www.facebook.com/HeatherVincentComedy/


    Subscribe to Inciting Incident on iTunes and leave us a five-star review!


    Email: IncitingIncidentPodcast@gmail.com


    www.facebook.com/IncitingIncidentPodcast


    Twitter - Al- @AlLaimanLOP, Brian - @BrianTheFuzzy, Heather - @HV_OverMyHead, 


    YouTube - www.youtube.com/c/AlLaimanLOP

  • 00:30

    UFC ON Fox, BJ Penn's opponent, GSP close to returning, and more

    in MMA

    On this episode of The Majority Decision we will look at UFC on Fox 19 and a very solid card coming to us on free TV. One fighter on the card fails a drug test and is pulled from the card. BJ Penn has an opponent for his return, we will discuss who that is and if it is the right guy for Penn to make his return. Plus, GSP seems closer than ever to a UFC return could it happen in NYC?


     

  • 01:24

    Inciting Incident #18 - Tom and Cecil, Cognitive Dissonance

    in Pop Culture

    In the 18th episode of Inciting Incident, from Gloryhole Studios we bring you Tom and Cecil of Cognitive Dissonance! Cognitive Dissonance is available on iTunes, all podcast apps, and dissonancepod.com.


    If you'd like to support the show, you can do so by donating a small monthly amount to our Patreon at www.patreon.com/IncitingIncident . Pledge between 1-5 dollars a month and gain access to special donor features and goodies once the show is funded. Plus Heather will declare her undying love for you by name live on the air.


    Al Laiman is a double major/minor at the University of Pennsylvania. He has written and contributed to The Fourth Estate, lordsofpain.net, the Philadelphia Film Society, the Penn Moviegoer, and published five books. He won Audience Choice for Best Film at the Third Annual Hershey Student Film Festival. He also was the longtime host for the Internet show the show "Jaded Hope" available on YouTube. 


    Brian is the co-host of NXT: Breakdown, a graduate of the University of Pittsburgh, and frequent panelist at Tekko, Bronycon, and Zenkaikon. 


    Heather Vincent is an aspiring comedian, utlizing social media to get her voice, her jokes, and how adorable she is in a box at Taco Bell, out there. She can be followed at : https://www.facebook.com/HeatherVincentComedy/


    Subscribe to Inciting Incident on iTunes and leave us a five-star review!


    Email: IncitingIncidentPodcast@gmail.com, dissonance.podcast@gmail.com


    www.facebook.com/IncitingIncidentPodcast


    Twitter - Al- @AlLaimanLOP, Brian - @BrianTheFuzzy, Heather - @HV_OverMyHead, 


    YouTube - www.youtube.com/c/AlLaimanLOP

  • 01:30

    Road To Champs: PENN Relays Preview, Cali Fast Times

    in Entertainment

    TONIGHT ON THE ROAD TO CHAMPS:


    PENN RELAYS fever is in the air..the pundits have begun talking about it. Who to look out for. Who wil lwin the Championship of America High School 4x400. 


    What went wrong-1991 Penn Relays 4x400.


    While fast times being registered in California. We explore why Jamaican teams do well at Penn Relays. How do Jamaicas High School continually dominate the Championship of America races. 


    On the International scene DeGrasse 20.23 while Makwala opens with a 45 clocking.


    Janeisha shares the news and all the weekend happennings and bernymac shares her 2 cents.


    CALL 646-787-8597 to be a part of the conversation LIVE!!


    Show start at 9p eastern and log on to our facebook/roadtochamps