• 01:12

    Radio Show: I am Living to Tell: Miraculous Healing from Cancer

    in Health

    In this show you’ll learn:



    How your thoughts and emotions are a factor in your dis-ease
    What natural alternative therapies are available for healing cancer and other dis-eases
    How one woman's journey can be a strength and hope for you


    Background and Guest Information:


    Courage and an open mind are qualities that we all can aspire to.Healing happens on a multi-dimensional level.


    Join Dr. Ritamarie and Laurie Beck as Laurie shares the qualities that helped her in living with two deadly forms of cancer, opting not to use traditional chemotherapy.


    Laurie Beck is many things to many people...a wife, mother, daughter, sister, Pilates instructor, wellness expert, Reiki instructor, coach, jewelry designer, author, horse trainer, and cancer survivor, among other titles.


    Eight Little Lessons of Hope and Healing is the meditative book written by Beck. Each chapter is complemented by crystals that are featured in her jewelry line.


    Check out Dr. Ritamarie's VITAL Health Community for additional resources on the role that plants and herbs play on your hormones and digestive health, as well as strategies to include in your daily routines to achieve more vitality.

  • 01:24

    Radio Show: Successfully Fight Breast Cancer and Claim Your Healthy Body

    in Health

    In this show you’ll learn:



    Why cancer is on the rise among young women
    What the most important lifestyle changes women can make to prevent breast cancer
    What is risky about the HPV Vaccine


    Background and Guest Information:


    Breast cancer for women under the age of 40 is on the rise. In fact, the under 40 group is the only category of women where breast cancer rates are still climbing.


    Join Dr. Ritamarie and Dr. Christine Horner as they discuss the unique lifestyle changes women can adopt starting in their pre-teen years.  If they follow these changes through each decade of their life to age 40, and then beyond that, they can significantly cut the risk of cancer in half, or eradicate the threat of cancer.


    Christine Horner, M.D., FACS, is a nationally known surgeon, author, and professional speaker, and holds two board certifications: the National Board of Surgery and the National Board of Plastic Surgery. Dr. Horner was recognized as a leader in her field shortly after starting her plastic and reconstructive surgery practice.


    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that plants and herbs play on your hormones and digestive health, as well as strategies to include in your daily routines to achieve more vitality.

  • 01:27

    Radio Show: Health IS Your Greatest Gift - Diet Principles for Optimizing it!

    in Health

    In this show you’ll learn:



    How to determine the right balance of protein, fat and carbohydrate for optimal energy and health
    The basic principles of Dr. Graham's 80/10/10 Diet
    The impact of diet on disease
    The importance of proper blood sugar balance, and how to maintain it


    Background and Guest Information:


    Join Dr. Ritamarie and Dr. Doug Graham as they discuss how to determine the ideal ratio of fat and carbohydrates in the diet and take questions from the audience, moderated by Coach Lynn DeBuhr Johnson, to help you understand more about what is best for your optimal health.


    Dr. Graham has authored several books on nutrition, including “Nutrition and Athletic Performance”, and the best selling “The 80/10/10 Diet“.Dr. Graham is also the owner of Food ‘n Spirit, home of the 80/10/10 Diet, based on the principles of Natural Hygiene.


    Dr. Graham has served on the board of governors of the International Association of Professional Natural Hygienists and the board of directors of the American Natural Hygiene Society.


    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that plants and herbs play on your hormones and digestive health, as well as strategies to include in your daily routines to achieve more vitality.

  • 01:02

    Radio Show: The Wahls Protocol – A Radical New Way to Treat Chronic Autoimmune

    in Health

    In this show you’ll learn:



    What are the most important things that you could do right now if you are experiencing autoimmune symptoms?
    Why are diet and lifestyle changes not stressed by your medical doctor when being treated for chronic pain, brain fog, and fatigue?
    Will this protocol help if my doctors can’t yet diagnose what specifically is wrong with me?


    Background and Guest Information:


    Join Dr. Ritamarie and Dr. Terry Wahls as they discuss the details of the protocol that allowed her to reverse many of her symptoms, get back to her life, and embark on a new mission.


    Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa. She is the author of The Wahls Protocol:  How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the paperback, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles.


    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that plants and herbs play on your hormones and digestive health, as well as strategies to include in your daily routines to achieve more vitality.

  • 01:00

    Radio Show: How to Have Perfect Health and Weight by Listening to Your Cravings

    in Health

    In this show you’ll learn:



    The four root causes of cravings
    How to listen to your body to achieve the shape and energy you want without counting calories or feeling deprived
    What sex has to do with women, food, and desire


    Background and Guest Information:


    For some of us it’s ice cream, for others, salty, crunchy chips. Whatever it is, we all tend to have a “thing”, that one indulgence that we seem to have always had a weak spot for.


    While these foods tempt us and make us feel so good in the moment, we also associate them with feelings of regret, guilt, and shame.


    Join Dr. Ritamarie and Alexandra Jamieson as they discuss what our cravings have to teach us about our body and ourselves.


    Alexandra Jamieson CHHC, AADP, is a best-selling author, holistic nutrition and lifestyle coach, detox expert, professionally trained healthy gourmet chef, and “cravings whisperer.” She lives in Brooklyn where she juggles, somewhat gracefully, raising her 8- year- old son, running her company Alexandra Jamieson, and riding her bicycle to the food co-op.


    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that plants and herbs play on your hormones and digestive health, as well as strategies to include in your daily routines to achieve more vitality.

  • 01:00

    Radio Show: Digestion – The Good, the Bad, and the Ugly [Encore Presentation]

    in Health

    In this show you’ll learn:



    What a healthy digestive system looks like
    What happens when digestion goes wrong
    Tips on things you can include with your meals to help your digestion


    Background:


    We’re talking about the digestive tract today. This is a timely encore presentation in light of the fact that tomorrow is Christmas, and a lot of people are going to be putting a lot of stress on their digestive tract. If you have any kind of health problems at all, you want to make sure your digestion is healthy before you can make any headway on correcting any other conditions.


    Join Dr. Ritamarie as she teaches you how your digestive system works. A healthy digestive system is actually somewhat rare. There are many things that can make your digestion go wrong, between toxins in the environment all the way to the toxins in your food.The quality of your food combines with all of these components to put a burden on your digestive system.


    Conditions such as leaky gut, diabetes, and thyroid issues - these are all symptoms of the things that happen when your digestion is in need of repair.


    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that plants and herbs play in your hormone and skin care health, as well as strategies to include in your daily routines to achieve more vitality.

  • Radio Show: Cleansing Your Body From the Inside Out – Secrets of Detoxification

    in Health

    In this show you’ll learn:



    What detoxification is
    What toxins are
    Why you want to detoxify


    Background and Guest Information:


    Detoxification is one of Dr. Ritamarie’s favorite topics. People ask Dr. Ritamarie all the time about what toxins are and why they need a detoxification program, especially if they don’t smoke, drink alcohol, or take drugs.


    Join Dr. Ritamarie and author Susan Schenck as they discuss what goes on in detoxification - the cells and the organs.  Besides the liver, there are enzymes that help start the process of detoxification. If your digestion is impaired, you eat on the run, and eat food with pesticides, your body produces toxins, making it harder for your body’s natural digestion capacity to detox.


    Susan Schenck is a licensed acupuncturist (LAc) with a master of traditional Oriental medicine (MTOM) degree from Pacific College of Oriental Medicine. She also has a BS in education and MS in applied linguistics from Indiana University.


    Susan is also the author of The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet.


    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that plants and herbs play on your hormones and digestive health, as well as strategies to include in your daily routines to achieve more vitality.

  • 01:08

    Radio Show: Cracking the Bikini Code: Weight Loss Secrets

    in Health

    In this show you’ll learn:



    The exact reason WHY none of those other fad diets helped you actually lose weight and KEEP it off.
    The 6 key secrets you need to pinpoint what caused your weight gain in the first place.
    How FAT is a SYMPTOM of a deeper, underlying issue and what that means for your very personal weight loss journey.


    Background and Guest Information:


    Join Dr. Ritamarie and Dr. Kyrin Dunston  as they discuss that freedom from your weight struggles is not only possible, but when you’re armed with the right information, it’s inevitable.


    Kyrin Dunston, MD, FACOG is Board Certified and specializes in functional medicine, natural weight loss, and bio-identical hormone restoration.


    In July of 2011, Dr. Dunston retired from the practice of Obstetrics & Gynecology to pursue her passion for functional medicine and truly helping people to achieve optimum health on a full time basis at her new practice, True Balance MD™.


    Dr. Dunston is a member of the American Academy of Anti-Aging Medicine and is currently in their fellowship training program for anti-aging, regenerative and functional medicine.


    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that plants and herbs play on your hormones and digestive health, as well as strategies to include in your daily routines to achieve more vitality.

  • 00:49

    Focus Change with Dr Ed

    in Lifestyle

    This is a show designed to get you on your road to a potent and successful life. It is usually co-hosted by my good friend and a marvelous coach; Larkin Sell of:


    http://mypowerfulchoices.com


    My sites are:


    http://www.attractingabetterlife.com  and


    http://besttoolstobuild.info


    If you cannot reach me or Larkin -you can get in touch with one of my other coaches at:


    http://www.yourtrulyamazinglife.com

  • 00:31

    Radio Show: Cortisol: The Unexpected Killer [Encore Replay]

    in Health

    In this show you’ll learn:



    A basic understanding of how cortisol works in your body, and what it is perfectly designed to do.
    A list of the most common health threats of having too much elevated cortisol over long periods of time.
    Some easy solutions you can do right now, as well as when you feel a stress reaction, to mitigate the cortisol spike.


    Background:


    Stress leads to the epidemic known as Adrenal Fatigue (also called adrenal burnout or adrenal exhaustion). When you secrete cortisol on a regular basis, it creates a whole host of problems for your body.


    Years of high levels of cortisol cause serious problems. It will catch up with you, eventually.


    Cortisol is not the “bad guy,” however! It is doing its job by reacting to what you tell it to: threats. The problem is that you are no longer being chased by a hungry tiger in real life, but you are reacting to your daily stresses as if you are.


    Join Dr. Ritamarie and discover in this show the dangers of continual cortisol spikes, why it’s such a killer, and leave with some solutions you can implement right now to significantly diminish this very real health danger from your life.


    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that plants and herbs play on your hormones and digestive health, as well as strategies to include in your daily routines to achieve more vitality.

  • 00:18

    Dr. Dorian Destruction joins me !!

    in Entertainment

    Dr. Dorian Destruction joins me as we talk about the movie Killing Poe !

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