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On Small Changes Big Shifts, Dr. MIchelle Robin talks about the benefits of sleep with guest Ginger Vaughn, APRN-BC
Ginger Vaughn graduated from the University of Kansas with honors. She has a Bachelor’s and Master’s degree in Nursing and a Bachelor’s in Psychology. The combination of psychology and medicine helps her to care for the whole person and coach her patients effectively. Ginger has a passion for educating her patients on how lifestyle choices affect the body, and she believes the best care comes from a combination of eastern and western medicine practices.
Ginger’s philosophy on health and wellness is centered on the principle that all individuals have the ability to function at their best when they make the right lifestyle choices. She educates and coaches her patients to own their health and wellness and to make decisions that are in line with optimal body functioning. Ginger has a love for the science of nutrition and how it plays an integral part in the way our bodies heal, function, and prevent disease. As a Board Certified Family Nurse Practitioner, Ginger can assess, treat, and manage a variety of health conditions for the entire family.
To learn more about Dr. Michelle Robin visit: http://www.yourwellnessconnection.com
Joining Dr. Michelle Robin on Small Changes Big Shifts, nutritionists and wellness advocate Shelly Murray and Shamayne Tate, Shamayne specializes in acute and chronic pain, Chinese herbal medicine, emotional balancing, digestive disorders and fertility acupuncture.
Find out more about Host Dr. Michelle Robin and her wellness team online at:
Joining Dr. Michelle Robin as she continues her May dialogue into chronic pain and what can be done to treat it, is Shelly Murray, A Wellness Advocate at Your Wellness Connection. Shelly earned a Bachelor’s Degree in Business Administration and is certified by the Institute of Integrative Nutrition, which is affiliated with Columbia University in New York, as a certified Health Counselor. Shelly also is a board certified member of The American Association of Drugless Practitioners. She attended the Graduate Counseling Program at IIN earning her certification in Integrative Nutrition and she is also a Certified Swedish Massage Therapist.
Shelly has long been aware of the importance of healthy practices such as yoga, meditation, exercise and especially the inclusion of fresh foods in one’s diet, and has implemented them into her own life for many years.
Also joining Dr. Robin is Shamayne Tate, acupuncturist, who specializes in acute and chronic pain, Chinese herbal medicine, emotional balancing, digestive disorders and fertility acupuncture. With many years of experience in the health care field, Shamayne is dedicated to serving others by empowering individuals by providing educating support to make informed decisions.
Small Changes Big Shifts - Dr. Michelle Robin
Joining Dr. Robin is Laura Schmidt, Owner and CEO of Notes to Self, LLC
Laura will share the inspiring story of how she built a business spreading kindness and affirmations across the country with socks. Yes, socks. Laura's Kansas based sock business has grown exponentially over the last 2.5 years as her products are now carried in over 1000 stores nationwide. The best part is how these socks are making a difference in people's lives. Tune in to find out what’s so special about these socks and how simple it is to share an act of kindness every day to everyone you meet. It is the littlest things that can make all the difference.
Joining Dr. Michelle Robin on Small Changes Big Shifts is Kimberly Kay Mongeau, D.O., DABPMR. Chief, Physical Medicine and Rehabilitation, Eastern Kansas Health Care Systems. Daily she educates patients on gut health and how their food choices impact pain, mood, energy and chronic disease. She discusses how to make smoothies, grocery shop, how to take their supplements for optimal absorption, using spices as natural anti-inflammatories avoiding the known cardiovascular risks associated with NSAIDs and the risk of liver damage associated with the overuse of Tylenol.
During National Chiror]ractic Health month on Small Changes Big Shifts with Dr. Michelle Robin, you'll meet meet two men who are doing innovative things in the field of chiropractic health.
Dr.John Sibley is Dr. Robin's first guest. They'll be discussing the role and importance of medicine in treatment but they'll also talk about giving the body a chance to heal itself first. Dr. Sibley's practice in Tulsa, Oklahoma is acknowledged throughout the healthcare community as a benchmark of excellence.
Also joining Dr. Michelle Robin is Chiropractic patient and advocate, William Esteb. Estab has spent years exploring the doctor/patient relationship from the patient’s point of view, co-founding Perfect Patients in 2004, an interactive website service which manages the online representation of over 2000 chiropractors in the United States, Canada, New Zealand, and the United Kingdom. An author of 10 books and public speaker, Estab writes a weekly blog at patientsmedia.com.
To learn more or connect with Host Dr. Robiin, go online http://yourwellnessconnection.com
Read more about William Estab at http://www.patientmedia.com/history.html
and conncet with Dr. John Sibley at http://drjohnsibley.com
Joining Dr. Michelle Robin on Small Changes Big Shifts is Dr. Rhea Zimmerman, chiropractor, pro-activist, and producer. Her mission of igniting people to their vitality, gifts, purpose, and passion is the driving force behind her practice, Blossom Chiropractic Studio, humanitarian organization, Blossom Life Projects, mind/body retraining CD, “Breathe Love,” and feature documentary in production, “Love Bomb.”
Many believe she is on her way to becoming a significant inspirational leader. Her methods of using chiropractic and innate education have helped countless people overcome challenges and fully step into their lives.
For more information on today's show or about Host Dr. Michelle Robin go online to: http://yourwellnessconnection.com
Find out more about Dr. Rhea Zimmerman at: http://www.blossomlife.com/#!dr-rhea-zimmerman/c1fzz
Small Changes Big Shifts with host Dr. Michelle Robin
Joining Dr. Robin are two women who exude thoughtfulness, Laura Henze and Kristen Johnson.
Dr. Robin will shine a spotlight on something that is often taken for granted or simply goes unseen...kindness. She'll visit with these two women who are leaders in their homes and communities and who are known and loved by all who cross their paths as being truly thoughtful and generous spirits. They'll discuss their influences growing up and little ways they mindfully make an effort to spread kindness. Dr. Robin will also share some of her own stories of the impact kind human hearts had on her life. She'll explore how you never know how the smallest thing you do or say can impact another person's mood, mindset, spirit, self-esteem...their life.
Joining Dr. Michelle Robin on Small Changes Big Shifts is Utilize Health Founder and Chief Executive Officer, Jessica Harthcock. Paralyzed at age 17, Harthcock spent years traveling in search of highly specialized rehabilitation treatments that helped her learn to walk again. After experiencing the difficulties in her journey to recovery, she vowed to create a tool that could help other patients circumvent the impediments to meaningful recovery. Thus, Utilize Health was born. Utilize Health is a web platform that connects patients with neurological disabilities to the therapies and facilities needed to maximize their potential for recovery. Think Open Table or Hotels.com, but for patients and facilities.
To learn more about Jessica Harthcock and Utilize Health go online to: https://www.utilizehealth.co
To learn more about the show host, Dr. Michelle Robin visit: http://www.yourwellnessconnection.com/
A lack of sleep can make you grumpy and foggy. But did you know what it can do to your sex life, memory, health, looks, and even ability to lose weight.
The National Highway Traffic Safety Administration estimates that fatigue is a cause in 100,000 auto crashes and 1,550 crash-related deaths a year in the U.S. The problem is greatest among people under 25 years old. Additionally sleep disorders and chronic sleep loss can put you at risk for:
High blood pressure
Joining Dr. Michelle Robin on Small Changes Big Shifts is Dr. Abid Bhat who specializes in Pulmonary Critical Care, with expertise in Sleep Medicine, providing treatment for patients suffering from sleep-related disorders, such as sleepwalking or insomnia.
for more information about host Dr. MIchelle Robin, visit online at: www.yourwellnessconnection.com/
in Self Help
Mika Kim joins Dr. Michelle Robin on Small Changes Big Shifts to discuss why Kim left her corporate career to become the Founder and Chief Happiness Officer at Place of the Future, a collaborative, triple top line social enterprise. It’s vision: To Live Every Day a Friday! In other words, look forward to the next day, every day. It is premised on the belief that in order to transform our future to belong to the happy, it is essential to focus on worker happiness "(W)Happ" by creating an intrinsic connection to one's work to live Every Day a Friday.
for more information about Dr. Michelle Robin visit her online at: www.yourwellnessconnection.com
for additional information about our guest, Mika Kim go online to: http://www.placeofthefuture.co/
On Small Changes Big Shifts, Host Dr. Michelle Robin is joined by Dr. Jyotsna Sahni, a sleep specialist and expert in preventative care, and women’s health and holistic medicine.
Dr. Sahni is the co-author of "A Happy Health You", a book illuminating a woman's best course of action once she hits thirty-five. She has also written a chapter on Sleep Disturbance for a medical text book, co-authored a book chapter on Women's Health, written an article on Personalizing Hormone Replacement Therapy for Healthy Aging magazine, and has had articles published in medical journals on menopause, cancer and end of life issues.
for more information on Host Dr. Michelle Robin, go online to: www.yourwellnessconnection.com/
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