• 00:30

    Talking with health & wellness expert Dr Kathy Gruver

    in Lifestyle

    Kathy Gruver is an award-winning author and the host of the national TV show based on her first book, The Alternative Medicine Cabinet (winner Beverly Hills Book Awards).


    She has earned her Ph.D. in Natural Health and has authored two books on stress: Body/Mind Therapies for the Bodyworker and, just published, Conquer Your Stress with Mind/Body Techniques (Winner Beverly Hills Book Awards, Finalist for the USA Best Books Award).


    She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and pursued further education at The National Institutes of Health.


    Gruver has been featured as an expert in numerous publications including Glamour, Time, Wall Street Journal, CNN, WebMD, Prevention, Men’s Health, Huffington Post, Yahoo.com, Ladies Home Journal, Massage and Bodyworks Magazine, and Massage Magazine.


    She has written dozens of health and wellness articles and contributing posts. Dr. Gruver has appeared as a guest expert on over 200 radio and TV shows including NPR, SkyNews London, CBS Radio, and Lifetime Television, and has done over 100 educational lectures around the country.

  • Everything with Kathy B. Healthy Cooking & Living with Chef Oliver & Dr. Julissa

    in Entertainment

    Source Nation!! Happy New Year!! Are you ready to get the year started with an amazing healthy and affordable meal? Well Chef Oliver's back with an delectable dish. On tonight's menu, Cornish hen served with herb quinoa, asparagus, roasted red pepper and corn sauce. Sounds delicious!! Join Chef Oliver in the kitchen at 6pm for Healthy Cooking.


    In the second hour at 7pm join Kathy B and our Resident Naturopatic Doctor, Dr. Julissa Hernandez. Dr. Julissa will speak with us about the two ingredients in many dishes that studies show contribute to these negative feelings and reactions, and other health negatives. That's right Source Nation Garlic and Onions can cause negative feelings. We'll discuss natural herbs and the benefits of incorporating them into our daily lifestyles for boosting our immune systems. You don't want to miss this show. We're live beginning at 6pm. You've heard it here on your favorite radio station, Source Radio Network.


     

  • 03:01

    Everything Kathy B RelationshipMondaysMartez Layton,Terry Bams,Stefanique,Dr Ray

    in Lifestyle

    Martez Layton - Certified Life & Marriage Coach 6:15pm


    Martez is a Certified Professional Coach specializing in Life, Marriage & Relationship coaching and founder of Dream Builders Professional Coaching which was established in 2008.  Martez enjoys helping others discover and pursue their dreams.   Along, with this passion Martez has a gift for healing hearts and causing others to shift their perspective.  Martez is the author of a, “A Blessed Affair”.


    Terry Bams - Source Radio Network Resident Relationship Coach 7:00pm


    Terry Bams has taken the messes of his life and turned them into a message for the masses. Terry has successfully authored his autobiography, The Mind of a Womanizer. "...Terry shares the details of the drama, humor, heartache, and sex surrounding his countless encounters with numerous women..."
     


    Stefaniq'ue Tillis - Purity Reigns Ministry 8:15pm


    Prophetess Stefaniq'ue Tillis is a young woman that is living a lifestyle of obedience and purity. Throughout her life she has suffered many challenges and experienced God's favor in unique ways. As a Minister of the Gospel she desires to encourage others of all ages to be all that God has called the to be. Purity Reigns. A ministry that provokes and encourages all to live a lifestyle of Purity and wholeness by following God's plan for their individual lives. 


    Dr. Denyse Ray-8:15


    The author of ‘The Pain Didn’t Start Here; Trauma and Violence in the African American Community”, Dr. Ray regularly provides workshops and seminars & has provided many social service agencies with in-depth direction and understanding as they acquire skills to better serve their communities. Dr. Ray has authored & edited many abstract & white paper on the affect & treatment of psychological trauma.

  • 00:31

    Mindfulness for Good Health and Stress Reduction with Dr Kathy Gruver

    in Entertainment

    Kathy Gruver is an award-winning author and the host of the national TV show based on her first book, The Alternative Medicine Cabinet (winner Beverly Hills Book Awards). She has earned her PhD in Natural Health and has authored two books on stress: Body/Mind Therapies for the Bodyworker and, just published, Conquer Your Stress with Mind/Body Techniques (Winner Beverly Hills Book Awards, Finalist for the USA Best Books Award).


    She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and pursued further education at The National Institutes of Health. Gruver has been featured as an expert in numerous publications including Glamour, CNN, WebMD, Prevention, Men’s Health, Huffington Post, Yahoo.com, Ladies Home Journal, Massage and Bodyworks Magazine, and Massage Magazine.


    Rashida Thomas serves as an Internal Audit Consultant at CVS Caremark where she is responsible for assessing controls around the security, availability, and integrity of the organizations IT environment. She also serves as an Adjunct Professor and Community Externship Coordinator at Richland College for the Community Pharmacy Technician Program.


    Rashida received a B.S. in Soil, Environmental and Atmospheric Sciences from the University of Missouri-Columbia, a M.B.A from
    Lindenwood University, a M.A. in Management and Leadership from Webster University and is a Certified Pharmacy Technician. Rashida currently blogs at thecubelifechronicles.com to bring exposure to things she has seen or encountered in the workplace and also offer tips that will help individuals excel in Corporate America.

  • 01:01

    Dr Kathy Gruver On The Dangers of GMOS

    in Entertainment

    Dr Kathy Gruver
    Kathy Gruver is an award-winning author and the host of the national TV show based on her first book, The Alternative Medicine Cabinet. She has earned her PhD in Natural Health and has authored two books on stress:  Body/Mind Therapies for the Bodyworker and, just published, Conquer Your Stress with Mind/Body Techniques. Gruver has been featured as an expert in numerous publications including Yahoo.com, Ladies Home Journal, Massage and Bodyworks Magazine, and Massage Magazine. She has written dozens of health and wellness articles and contributing posts.
    Dr Gayle Hall
    Dr. Gayle Joplin Hall is a Lifestyle Success Coach and Empowerment Speaker.  She is an Expert in individual and group coaching, in areas of anxiety, relationships, love, dating, crisis analysis, happiness, resiliency, FEAR, and Domestic Violence. She is President and Founder of Dr. Hall on Call® and offers online, phone, and in-person coaching sessions, as well as Groups-Smart Sexy Coaching Sessions.
    Rachelle Friedman
    Rachelle Friedman is a c6 quadriplegic who was paralyzed at her bachelorette party in 2010 during innocent horseplay by the pool. Her story has been featured on the Today Show, CNN, HLN, MSNBC, Vh1 and other various media outlets. Rachelle regularly blogs for The Mobility Resource and has had her blogs posted on The Huffington Post. She was finally able to marry her fiancé Chris Chapman in July of 2011.

  • 03:07

    Everything with Kathy B Healthy Cooking & Living with Chef Oliver & Dr. Julissa

    in Entertainment

    Source Nation! Join us in the kitchen with Chef Oliver as he prepares another budget friendly and nutritious dish.  On the menu tonight is Seared salmon with grape tomatoes, green beans, mashed cauliflower with balsamic reduction and spinach sauce.  Follow the slide show to see how you can make this tasty dish. 


    At 7:00, Dr Julissa is back in the studio with Kathy to continue last weeks discussion, 12 Physical Signs of Kidney Problems.  Join us to hear the signs and for ways to keep your kidneys healthy.  You've heard it here, from your favorite radio station, Source Radio Network.

  • 01:56

    Everything with Kathy B Healthy Living & Cooking with Chef Oliver & Dr. Julissa

    in Entertainment

    Source Nation!! Join us for another amazing time in the kitchen tonight with Chef Oliver. I'm sure you're wondering what's on menu. Chef Oliver's preparing a dish that's surely to be a favorite for everyone in the family Chicken Quesadilla. You don't want to miss all the healthy ingredients for this dish. Chef Oliver's live in the kitchen at 6pm.


    In the second hour, our Resident Naturopathic Physician, Dr. Julissa Hernandez and Kathy B will discuss an amazing topic: "13 Tips for Healthy Aging" Source Nation! Were you aware that the fountain of youth is considered a magical elixir that prevents aging, illness and death? To find out more on this topic join Kathy B and Dr. Julissa in the studio at 7pm. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station, Source Radio Network.

  • 02:54

    Everything w/Kathy B Healthy Living & Cooking w/Chef Oliver, Dr Julissa, Kristy

    in Entertainment

    Source Nation!! We're back tonight with another amazing healthy and affordable meal. Chef Oliver's in the kitchen preparing Black Bean Soup with peppers, onions, cilantro, and sour cream. Sounds delish!! You don't want to miss the steps in creating this delectable dish. Chef Oliver's live in the kitchen at 6pm.


    In our second hour, Kathy B and Dr, Julissa our Resident Naturopathic Doctor will discuss her new blog feautre for the week Did You Know "Uterine Fibroid". Source Nation, did you know when this organ is overloaded, estrogen dominance occurs, and this is known as one of the main causes for uterine fibroid risk This conversation will give you tips and advice on making sure your body is healthy and fibroid free. Kathy B and Dr. Julissa are live in the studio at 7pm.


    In our third hour, is Fitness Host Kristy McCarley, Kristy, will speak with us about "Keeping New Year's Resolutions throughout the Year" Kristy has two guests in the studio to share tips and advice with us.


    Apollo Levine is a native of Abbeville, LA by way of South Bend, IN. He began singing and writing music at the age of 8 and has always loved anything to do with entertainment. His life's dream was to be in movies, star on Broadway, and to production music.


    Vera has over 20 years of dance training and performing experience and has taught a range of classes, and performed for recording artists and special events including Purple Ribbon Artists, Bobby Valentino and the BET Hip Hop Awards.


    Source Nation!! Tune in as Kristy shares with us tips on being successful when getting fit. Kristy's live at 8pm. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station, Source Radio Network.

  • 02:52

    Everything with Kathy B, Dr Jackson, Carlton Clark, RL, Carolyn Hall

    in Entertainment

    Source Nation!  Join us tonight for MALEBOXX Sundays. 


    Up 1st at 6:15 pm we have, It's Your Time: Personal Development with Dr. Jackson.  Tune in as Dr. Jackson welcomes Music Producer & Teacher, Carlton Clark into the studio to discuss the topic, The Music of Personal Development. 


    Up next at 7:15 we have, Conversations with RL. Join Host Richard Lanier as he welcomes Life Coach & President of CL3 Agency, Carolyn Hall into the studio to discuss  a much needed topic that many deal with on a daily basis, JEALOUSY. Tune in to find out how jealousy affects relationships and what we can do to maintain peace.


    Finally @ 8:15 we have , "A Word From God" with Minister Ed Ward. Join us tonight as Minister Ward shares a word from scripture to bring encouragement to you.


    You don't want to miss these shows.  You've heard it here from your favorite radio station, Source Radio Network.

  • 03:01

    Everything w/Kathy B Chef Oliver, Dr Julissa Kristy McCarley Veda McNeal-Wright

    in Health

    Source Nation! Join us tonight  at 6, for our Healthy Cooking & Living Show.
    Up first, Chef Oliver Saye is back again preparing two dishes. Cod en papillote (in paper) with red onions, zucchini, lemon, red pepper, white wine, olive oil baked in the oven. For desert, red wine poached pears with whip cream. You definitely want to listen in as Chef Oliver prepares these delicious and budget friendly dishes.  
    Following Chef Oliver is Dr. Julissa & Kathy B who are set and ready to discuss, "Menopause".  Source Nation! We know that menopause can be challenging for every woman. Tune in as Dr. Julissa Hernandez ND DrJulissa shares tips on how the men in our lives that we love, can support us as we go through "the change."   
    Finally Kristy McCarley, Host of "For The Health Of It" brings it home with another exciting guest. Tune in as Kristy welcomes Fitness Professional, Veda McNeal-wright of Wright One Fitness into the studio to share tips & techniques as to how we can use different items that are in our homes and still get a thorough workout. You've heard it here from your favorite radio station, Source Radio Network .

  • 01:56

    Everything with Kathy B Healthy Cooking & Living with Chef Oliver & Dr. Julissa

    in Entertainment

    Source Nation!! Chef Oliver's back in the kitchen tonight with another tasty affordable and healthy meal. What's on the menu you ask? Turkey sausage, mashed sweet potatoes, and carmelized onions, spinach, and cranberry sauce. DELICIOUS!!! Join Chef Oliver at 6pm for all the tips to create this amazing dish.


    In the second hour Dr. Julissa and Kathy B will discuss healthy tips for meat eaters and vegetarians to concentrate on for your Thanksgiving meals next week. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station, Source Radio Network.

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