• 00:30

    Talking with health & wellness expert Dr Kathy Gruver

    in Lifestyle

    Kathy Gruver is an award-winning author and the host of the national TV show based on her first book, The Alternative Medicine Cabinet (winner Beverly Hills Book Awards).


    She has earned her Ph.D. in Natural Health and has authored two books on stress: Body/Mind Therapies for the Bodyworker and, just published, Conquer Your Stress with Mind/Body Techniques (Winner Beverly Hills Book Awards, Finalist for the USA Best Books Award).


    She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and pursued further education at The National Institutes of Health.


    Gruver has been featured as an expert in numerous publications including Glamour, Time, Wall Street Journal, CNN, WebMD, Prevention, Men’s Health, Huffington Post, Yahoo.com, Ladies Home Journal, Massage and Bodyworks Magazine, and Massage Magazine.


    She has written dozens of health and wellness articles and contributing posts. Dr. Gruver has appeared as a guest expert on over 200 radio and TV shows including NPR, SkyNews London, CBS Radio, and Lifetime Television, and has done over 100 educational lectures around the country.

  • 02:59

    Everything w/Kathy B, Chef Oliver, Dr Julissa, Kristy McCarley, Sherry Collins

    in Health

    Source Nation! Join us tonight for 3 amazing segments.


    6- Up first is Healthy Cooking With Chef Oliver. Tune in as Chef Oliver delivers another amazing budget friendly dish. What's on the menu? Baked Lasagna. At 6:15, follow the slide show for step by step directions in making this simple & healthy dish.


    7- Up next is our Resident Naturopathic Physician, Dr. Julissa (drjulissa.com). Tune in as Dr Julissa (drjulissa.com) and Kathy discuss Face Mapping & The Nervous System. Find out how you can learn about the health of your body simply by looking at your face and also to learn what the role of Nervous System is.


    8- Kristy McCarley, Host of, "For The Health Of It" is back with another amazing show.  Tune in at 8:15 as she welcomes, Dietician Sherry Collins into the studio to discuss, Southern Fried Nutrition.


    Sherry Coleman Collins is a masters-level registered dietitian nutritionist who specializes in converting the science of nutrition into bite-size nuggets for consumers and professionals. Her professional experiences include nutrition communications, clinical pediatrics, professional writing, and working with individuals of all ages.  Sherry's areas of emphasis include food allergies and special diets.  


    Call in and be a part of the conversation at 619-924-0933.  You've heard it here from your favorite radio station, Source Radio Network.

  • Everything with Kathy B. Healthy Cooking & Living with Chef Oliver & Dr. Julissa

    in Entertainment

    Source Nation!! Happy New Year!! Are you ready to get the year started with an amazing healthy and affordable meal? Well Chef Oliver's back with an delectable dish. On tonight's menu, Cornish hen served with herb quinoa, asparagus, roasted red pepper and corn sauce. Sounds delicious!! Join Chef Oliver in the kitchen at 6pm for Healthy Cooking.


    In the second hour at 7pm join Kathy B and our Resident Naturopatic Doctor, Dr. Julissa Hernandez. Dr. Julissa will speak with us about the two ingredients in many dishes that studies show contribute to these negative feelings and reactions, and other health negatives. That's right Source Nation Garlic and Onions can cause negative feelings. We'll discuss natural herbs and the benefits of incorporating them into our daily lifestyles for boosting our immune systems. You don't want to miss this show. We're live beginning at 6pm. You've heard it here on your favorite radio station, Source Radio Network.


     

  • 03:00

    Everything w/Kathy B, Dr Loren Due, L'Sana DJahspora,Bigg MommaP, Charlon Turner

    in Culture

    Source Nation! Join us tonight for an amazing segment in The Ladies Lounge.


    At 6:15 Dr. Loren Due


    Since high school, award winning Author, Activist and Public Innovator Dr. Loren C. Due has been a man of deep conviction about the importance of child sexual abuse intervention, cruelty prevention and incest awareness in the Black family, particularly. A survivor of rape, Dr. Due used writing as a way to escape from the molestation. He has garnered much critical acclaim for both his in depth personal accounts as well as the complete portrayal of solutions to challenges faced by the abused and over comers of abuse. Join us as Dr. Loren discusses his books, Teddy Bear: Stolen Innocence- A True story of incest & sexual abuse in the black family and, Don't Say a Word About This! Exposing & Confronting Sexual Perversion. 


    At 7:15 L'Sana DJahspora


    Source Nation! Join us at 7:15 as Kathy B welcomes L'Sana DJahspora, father of Cinque (Q) DJahspora who was shot in the back & killed by a black police officer after police say Cinque stabbed the officer. Tune in to hear details about what happened and about L'Sana's fight for justice for his son, Cinque. Send in your questions or call, 619-924-0933.


    At 8 Bigg Momma P is back to give the latest gossip of what's trending on Social Media  with our favorite Celebrities.At 8:15, Bigg Momma P welcomes Charlon Turner into the studio to bring us up to speed of all that's going on at the 2015 Annual NC Black Film Festival.Charlon has served on the Board of Directors of the Black Arts Alliance for several years and leads planning of the annual NC Black Film Festival. This past year she was appointed the Festival Director and added two new components: Reggae Film Night in conjunction with UNCW Multi-cultural department, and the Fashion in Film showcase during the closing ceremony

  • 02:55

    Everything w/Kathy B, Chef Oliver, Dr Julissa, Kristy McCarley, DaShaun Johnson

    in Health

    Source Nation! Join us tonight for Healthy Cooking & Living.


    Up first at 6 is Healthy Cooking With Chef Oliver.  Tune in as Chef Oliver prepares another budget friendly delicious meal. What's on the menu you ask? Fish cakes with spinach and remoulade sauce. At 6:15, be on the lookout for the slide show with Chef Oliver giving step by step instructions on how to make this simple meal.


    At 7 Dr Julissa is back to share valuable information with us on how to Maintaining A Healthy Lifestyle Holistically.


    At 8, Host Kristy McCarley of For The Health Of It shares Health, Wellness & Nutritional tips that helps to edify the body, mind and spirit. At 8:15, tune in as Kristy welcomes DaShaun "The Guru of Abs" Johnson in to the studio to share tips on how to Get & Stay Healthy, also on how to Tighten those abdominal muscles and achieve the look that you will be satisfied with.


    .


    Call in and be a part of the conversation at 619-924-0933.  You've heard it here from your favorite radio station, Source Radio Network.

  • 03:02

    Everything w/Kathy B, Dr Jackson, Brian K.McNeill, RL, Quinton Morgan, Ed Ward

    in Lifestyle

    Source Nation! The Men are taking over on Male Boxx Sundays.


    At 6, Join us for It's Your Time:  Personal Development With Dr. Jackson. Join us as Dr Jackson welcomes back Brian Keith McNeill.


    At 7:15 Host Richard Lanier of Conversations with RL welcomes Relationship Advocate, Quinton Morgan back to discuss a much needed topic, When Sex Becomes A Chore. Ladies and Gentlemen, If you are "being intimate" because you feel you have to, or if you think that being intimate is like full time employment, call in and sound of. We want to hear from you. Join us as Quinton Morgan shares tips to help you see intimacy as an enjoyable connection with your Significant Other.


    At 8:15 Join Minister Ed Ward for, "A Word From God" as he shares through scripture, ways to help keep you consistent on your spiritual journey. Call in and be a part of the conversation at 619-924-0933. You've heard it here from your favorite radio station, Source Radio Network.

  • 01:01

    Dr Kathy Gruver On The Dangers of GMOS

    in Entertainment

    Dr Kathy Gruver
    Kathy Gruver is an award-winning author and the host of the national TV show based on her first book, The Alternative Medicine Cabinet. She has earned her PhD in Natural Health and has authored two books on stress:  Body/Mind Therapies for the Bodyworker and, just published, Conquer Your Stress with Mind/Body Techniques. Gruver has been featured as an expert in numerous publications including Yahoo.com, Ladies Home Journal, Massage and Bodyworks Magazine, and Massage Magazine. She has written dozens of health and wellness articles and contributing posts.
    Dr Gayle Hall
    Dr. Gayle Joplin Hall is a Lifestyle Success Coach and Empowerment Speaker.  She is an Expert in individual and group coaching, in areas of anxiety, relationships, love, dating, crisis analysis, happiness, resiliency, FEAR, and Domestic Violence. She is President and Founder of Dr. Hall on Call® and offers online, phone, and in-person coaching sessions, as well as Groups-Smart Sexy Coaching Sessions.
    Rachelle Friedman
    Rachelle Friedman is a c6 quadriplegic who was paralyzed at her bachelorette party in 2010 during innocent horseplay by the pool. Her story has been featured on the Today Show, CNN, HLN, MSNBC, Vh1 and other various media outlets. Rachelle regularly blogs for The Mobility Resource and has had her blogs posted on The Huffington Post. She was finally able to marry her fiancé Chris Chapman in July of 2011.

  • 00:31

    Mindfulness for Good Health and Stress Reduction with Dr Kathy Gruver

    in Entertainment

    Kathy Gruver is an award-winning author and the host of the national TV show based on her first book, The Alternative Medicine Cabinet (winner Beverly Hills Book Awards). She has earned her PhD in Natural Health and has authored two books on stress: Body/Mind Therapies for the Bodyworker and, just published, Conquer Your Stress with Mind/Body Techniques (Winner Beverly Hills Book Awards, Finalist for the USA Best Books Award).


    She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and pursued further education at The National Institutes of Health. Gruver has been featured as an expert in numerous publications including Glamour, CNN, WebMD, Prevention, Men’s Health, Huffington Post, Yahoo.com, Ladies Home Journal, Massage and Bodyworks Magazine, and Massage Magazine.


    Rashida Thomas serves as an Internal Audit Consultant at CVS Caremark where she is responsible for assessing controls around the security, availability, and integrity of the organizations IT environment. She also serves as an Adjunct Professor and Community Externship Coordinator at Richland College for the Community Pharmacy Technician Program.


    Rashida received a B.S. in Soil, Environmental and Atmospheric Sciences from the University of Missouri-Columbia, a M.B.A from
    Lindenwood University, a M.A. in Management and Leadership from Webster University and is a Certified Pharmacy Technician. Rashida currently blogs at thecubelifechronicles.com to bring exposure to things she has seen or encountered in the workplace and also offer tips that will help individuals excel in Corporate America.

  • 03:01

    Everything Kathy B RelationshipMondaysMartez Layton,Terry Bams,Stefanique,Dr Ray

    in Lifestyle

    Martez Layton - Certified Life & Marriage Coach 6:15pm


    Martez is a Certified Professional Coach specializing in Life, Marriage & Relationship coaching and founder of Dream Builders Professional Coaching which was established in 2008.  Martez enjoys helping others discover and pursue their dreams.   Along, with this passion Martez has a gift for healing hearts and causing others to shift their perspective.  Martez is the author of a, “A Blessed Affair”.


    Terry Bams - Source Radio Network Resident Relationship Coach 7:00pm


    Terry Bams has taken the messes of his life and turned them into a message for the masses. Terry has successfully authored his autobiography, The Mind of a Womanizer. "...Terry shares the details of the drama, humor, heartache, and sex surrounding his countless encounters with numerous women..."
     


    Stefaniq'ue Tillis - Purity Reigns Ministry 8:15pm


    Prophetess Stefaniq'ue Tillis is a young woman that is living a lifestyle of obedience and purity. Throughout her life she has suffered many challenges and experienced God's favor in unique ways. As a Minister of the Gospel she desires to encourage others of all ages to be all that God has called the to be. Purity Reigns. A ministry that provokes and encourages all to live a lifestyle of Purity and wholeness by following God's plan for their individual lives. 


    Dr. Denyse Ray-8:15


    The author of ‘The Pain Didn’t Start Here; Trauma and Violence in the African American Community”, Dr. Ray regularly provides workshops and seminars & has provided many social service agencies with in-depth direction and understanding as they acquire skills to better serve their communities. Dr. Ray has authored & edited many abstract & white paper on the affect & treatment of psychological trauma.

  • 02:59

    Everything w/Kathy B, Chef Oliver,Dr Julissa,Kristy McCarley,Velda Chapman

    in Health

    Source Nation!  Join us tonight for another amazing show of Healthy Cooking & Living.


    Up first at 6 is Healthy Cooking with Chef Oliver.  Tune in as Chef Oliver prepares 2 more budget friendly, easy to make dishes. What's on the menu? Taco bean casserole and peach crepes with a Melba sauce. Definitely worth tuning in for.


    At 7, Our Naturopathic Physician, Dr. Julissa is back in the studio with Kathy B to discuss Emotions And The Female Reproductive System. Ladies, tune in to hear about the role emotions play when it comes to our Reproductive System. 


    At 8, Kristy McCarley, Host of "For The Health Of It" is back for another dynamic episode with special guest, Velda Chapman. Tune in as Kristy & Velda discuss, Fitness Over Fifty. 


    8:15 Velda Chapman is Founder of Rollers 4 Righteousness, Fabulous Grace, and Fit and Faithful that, all non-profit ministries that bring people together to celebrate and honor the Lord’s greatness through physical fitness and fun. Velda started the Rollers 4 Righteous Skating Ministry in 2010, Fabulous Grace in 2012 and Fit and Faithful in 2013 as a way to bring families together in a Christian social atmosphere.


    You definitely want to be a part of the conversation at 619-924-0933.  You've heard it here from your favorite radio station, Source Radio Network.

  • 03:01

    Everything w/Kathy B,Dr Jackson, Pennie Murray,RL, Tem'ti, Timna, Ed Ward

    in Lifestyle

    Source Nation! Join us tonight for Male Boxx Sundays


    Source Nation! Join us tonight for MaleBoxx Sundays to hear 3 awesome shows prepared just for you.
    Up 1st at 6 is, It's Your Time:Personal Development with Dr. Jackson. Tune in as Dr Jackson welcomes Speaker, Certified NLP Coach & Author, of Giving Myself Permission, Pennie Murray into the studio to share all about her forum, The Giving Myself Permission Tour: My Journey My Way.
    Up next at 7 is Conversations with RL. Tune in as Host Richard Lanier, welcomes 2 dynamic guests, Red Pill Life Coach, TemTi SahuRa & Timna Angst,The Relationship Coach into the studio for a roundtable discussion on the topic: The One That Got Away. You definitely want to be a part of this conversation.
    Finally, at 8, Join Minister Ed Ward for, "A Word From God" as he discusses, "How to Consistently Walk in the Spirit". Join Minister Ward as he shares through scripture, ways to help keep you consistent on your spiritual journey.
    Call in and be a part of the conversation at 619-924-0933. You've heard it here from your favorite radio station, Source Radio Network.

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