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The adrenal glands are essential for multiple functions in your body, such as maintaining blood pressure and cardiovascular levels, slowing the immune system's inflammatory response, and most importantly handling your body's response to stress.
When adrenal glands begin to fatigue, the fight-or-flight reaction kicks in. When your body become overstressed, adrenal levels and cortisol hormones skyrocket. Pretty soon you've got adrenal fatigue. Over time this may lead to depression, exhaustion and weight gain.
Today's special guest, renowned naturopathic physician Dr. Holly Lucille says, "Busy modern life is full of stress. Supporting and nourishing the adrenal glands is essential."
Holly Lucille, ND, RN is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant, and television and radio host. She serves on the American Association of Naturopathic Physicians Board of Directors and was listed in Time Magazine's "Alt List" as one of the "Top 100 Most Influential People." Her appearances include national media programs and networks including Dr. Oz, The Doctors, Lifetime Television for Women, PBS's Healing Quest, The Hallmard Channel, and Discovery Fit and Health Channel.
Dr. Lucille is here today with tips for handling stress, and sound nutritional advice for supporting adrenal health.
To learn more about Dr. Holly Lucille, please visit http://www.drhollylucille.com
in Pop Culture
In Jills own words, she describe's herself ..Married and a mother of four children has given me a lifetime of incredible experiences as well as challenges. I have also been a business owner for over 40 years, and I have worked with people from all around the world . I am self-taught and diversified in every aspect of my manufacturing business. I had to learn it all, from the ground up. I have interfaced with companies that were just starting out in business to some of the largest mega-corporations in the world. One of the greatest rewards for me over the years was working with hundreds of loyal employees and thousands of clients. Every day brought a new challenge, and I was there, not only with an open ear but with an open heart. It is through these experiences that I had discovered that my passion was to work with others; and help bring balance, clarity, and harmony into their lives. I made the choice to take my life into a new direction and follow my passion. I became a Holistic Life Coach, and earned my Ph.D. in Philosophy, and I am an Ordained Reverend. With a thirst for knowledge, I couldn’t stop there. I studied and received my Certification in Crystal Therapy, and Crystal Healing, which I now incorporate into my practice. It is with great passion that I work with many individuals and their families who have life-altering situations and challenges; such as Family Losses, Divorce, Financial Issues, Drug and Alcohol Problems, and Care for Family Caregivers, to mention a few. And there are those who are searching for direction. I help others discover their strengths and guide them in the direction so they can flourish in their own light. It is with great pride that I announce the summer of 2016, I will be releasing my first book ~ Fifty-Two Weeks of Clarity: How to Transcend to Self-Reliance, as well as Co-Authoring; The Assertive Woman: Confidence, Communication, & Charisma, which will be released at the same time.
Movie Addict Headquarters salutes the great Lucille Ball, who deserves recognition during Women’s History Month. Lucy was the first female head of a movie studio, and TIME Magazine included her among the 100 Most Important People of the Twentieth Century. But Lucy’s fans love her the most for her terrific performances in movies and on TV. Special guests joining in this pre-recorded discussion are James Sheridan, co-author of Lucille Ball FAQ: Everything Left To Know about America’s Favorite Redhead, and Elisabeth Edwards, author of I Love Lucy: A Celebration of All Things Lucy as well as other books about the beloved showbiz icon. In addition to Lucy’s remarkable TV career, her many popular movies include: Stage Door; The Long, Long Trailer; Fancy Pants; Best Foot Forward; The Fuller Brush Girl; The Big Street; Sorrowful Jones; The Dark Corner; Yours, Mine and Ours; Dubarry Was a Lady and Dance, Girl, Dance.
Another day and another Dope Girl comes by to chop it up with Sunny Giovanni. Holly sits in to discuss current events, her life and how she feels about the literary industry at the moment. What is she looking forward to and where does she see herself in the near future. Don't miss another interview from one of the hottest new authors of "the golden label", Dope Girlz Ink
Sheer Alchemy! with Host Leslie Fonteyne: You Are the Wand - Be the Magic! You are the magic wand of your own life. You can choose to be all that you really are. How do we get confused and lost? This show helps you navigate to the essence of your truth, your energy, and your amazing qualities so that the brilliant diamond of YOU can shine. Take a listen!
The Dr. Pat Show: Talk Radio to Thrive By!: Practical Experience with the SolTec Lounge with Creator Dr. Dan Cohen and his Guest Wendy Ruhnke. Dr. Cohen, a neurologist, and Wendy Ruhnke, a coach & trainer for numerous experiential education /social change organizations, will be discussing how different people have responded to using the SolTec lounge. Wendy will share her use of the technology for the past 3 years and stories about some of her clients, who have suffered from grief and post-traumatic-stress disorder amongst other issues.
ABrand new show with the seasoned host of Animal Talk Naturally, now in her own solo show, A New Day with Dr. Kim. Join Dr. Kim as she shares from her heart to encourage and empower YOU!
Sites mentioned on the show today include:
Essential Oils in Animal Care: a naturopathic approach by S Reagan, K Bloomer, J Thomason
Topics are varied and daily Monday-Friday to include topics on: Jesus/faith, animals, natural whole health, wellness, essential oils, random stories and random thoughts.
Sites that will be mentioned often include:
34 year old author Holly, a native of Chicago stops by for the afterdark edition of Black Light Radio! Her first anthology-- "Only You"-- released February 4th through Dope Girlz Ink, and we'll be discussing her story "Tales of A Fuck Boy". Sit back and let loose with Sunny Giovanni, Jasmine Devonish & the one and only Holly!
Telling the Truth WILL Set You Free - Co-host Dr. Susan Allison. What is your truth? What is it you really feel about yourself, your life and those around you? If you find yourself feeling discontent, dissatisfied, even depressed, and seeking diversions and distractions (even addictions) to stuff down your feelings, then you need to tell your truth. You can tell it in your private journal, speak it into your phone recording app., tell a good friend, partner, or better yet, a professional. What words, feelings or thoughts are you stuffing down inside you? What are you hiding that is actually waking you up and keeping you from going to sleep, is on your mind even when you try to avoid it? There’s nothing like the present to unburden yourself, speak your truth and fly free.
Callers to the show can work with Dr. Allison to get to the truth inside.
Emma Mildon - the Spiritual Personal Assistant. Emma Mildon, also known as the Spiritual Personal Assistant, is an International Columnist, #1 Best Selling Author, and spiritual philanthropist. Learn how it all started!
in Self Help
Dr. Bernie Siegel, (M.D.) world renowned physician advocating optimistic healthcare awareness ("LOVE, MEDICINE and MIRACLES") addresses touchy topics of facing death (our own death and our loved-ones' death), mortality consciousness (faced by those bereaving and those seriously ill,) and attitudes of self-care, healing and optimism, sadness and worry which co-exist with the attitudes of an optimistic healing patient. Dr. Bernie Siegel, author of a plethora of essential books-to-read for physicians and all their patients, sheds light on mourning, missing loved ones passed-on, celebration of life and death, facing serious illnesses with optimism and honesty, facing serious illness with preparations for death and preparations to recover. How do all these experience coalesce? Dr. Bernie Siegel joins Clinical Psychologist Dr. Carol Francis discussing the final human adventure we all face which we label as death.
Dr. Carol Francis is a Clinical Psychologist, Marriage, Family & Child Therapist, Certified Medical Hypnotherapist, Reiki Master for 4 decades. Dr. Carol Francis weaves empirical research in various fields of psychology, neurology, and biology with many spiritual and western life-enhancing tools. Dr. Carol Francis has authored 11 books on various topics aimed to equip all with powerful-life-tools for living fully.
Adult Students, who are also working parents and Veterans, ASK Dr. Applewhite and guests about ways to minimize the impact of stress at school and work. The very thought of WAR may increase Emotional Disabilities (depression, anxiety PTSD, MST and more). Many report that hearing about dailyconflictsaround the world (e.g Syria, Iran, Afghanistan, Israel, North Korea, some African countries) has a negative impact on their performance. This episode may help minimize stress and encourage us to seek resources to avoid dropping out of classes, work, and/or life!
To learn more about us how you can support Veterans and other disabled adult students achieve their education and workforce goals visit http://www.whiteappleinstitute.org . Please make a tax-deductible donation so we can continue this work. Thank you. This is a rerun of a broadcast aired as The Impact of tress As It Relates to War, School, and work on 8-30-2014.
The Dr. Pat Show: Talk Radio to Thrive By!: Recovery and Yoga for Women with Katherine Arati Maas. Katherine talks about her own journey in recovery from alcohol, food and emotional instability. She also discusses what challenges women often face in recovery from addiction and how we can prosper instead of just getting by. Katherine believes that the longer, we as women, remain silent over the struggles we face, the longer addiction remains in the dark. Yoga and meditation can be a powerful tool for women in recovery. As addicts, we often disassociate with our bodies. A self care yoga and meditation practice can allow us to reconnect with our physical bodies and process old emotions that hold us back from living the life we really want.
The Dr. Pat Show: Talk Radio to Thrive By!: April with Angels and The Angel Lady Sue Storm. April showers bring May Flowers: That saying can be turned into Angel blessings shower down on you! This is the month for putting "spring" into your step and finding the path to pursue. Let the Angel blessings of love, happiness, and prosperity bring you joy.
Special Angels for this month are: Katrina, Angel of Prosperity and Terina, Angel of Attraction. This is the time to find your path and take your Angel blessing on the road.
Lucid Planet Radio with Dr. Kelly: Understanding the Hidden Causes of Mystery Illnesses, world renowned Medical Medium Anthony William for fascinating alternative look at healing, mystery illness & how medical practice might not be exactly what it seems. Today we discuss the hidden causes of chronic illnesses like auto-immune disease, chronic fatigue, thyroid problems and more. We will be revealing some shocking and surprising possibilities, including that these conditions are actually caused by viruses like Epstein-Barr and Shingles, that have yet to be fully explored and understood by mainstream medicine. Anthony William also recommends the BEST steps you can take to heal your body RIGHT NOW!
Anthony William was born with the unique ability to converse with a high-level spirit who provides him with extraordinarily accurate health information that’s often far ahead of its time. Since age four, when he shocked his family by announcing that his symptom-free grandmother had lung cancer (which medical testing soon confirmed), Anthony has been using his gift to “read” people’s conditions and tell them how to recover their health. His unprecedented accuracy and success rate as the Medical Medium have earned him the trust and love of thousands worldwide, among them movie stars, rock stars, billionaires, professional athletes, best-selling authors, and countless other people from all walks of life who couldn’t find a way to heal until he provided them with insights from Spirit. Anthony has also become an invaluable resource to doctors who need help solving their most difficult cases.
Energy Works Radio with Ataana - Activating Self-Healing & Awakening Your Potential: Exactly How Do Healing Crystals Work? How does energy healing work? It almost seems like Magic, but it's not! You'll hear Dr. Pat & Ataana discuss in simple terms how everyone can benefit from healing crystals and energy work.
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