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  • 01:37

    YOUMUSTLEARN: BLACK OXYGEN FT DR CURTIS JASPER

    in Self Help

    JOIN US HERE: YOUMUSTLEARN RADIO 
    W/ SPECIAL GUEST: DR CURTIS JASPER

    AS WE EMBARK ON A NEW YEAR, AND THE AGE OF AQUARIUS IT BEHOOVES US TO SET OURSELVES UP FOR PERSONAL AND GENERATIONAL SUCCESS! ITS TIME FOR THE ABORIGINALS TO BREATHE AGAIN! "YOU THINK THAT'S AIR YOU'RE BREATHING?!" TO BREATHE IS TO BE FREE OF THE BURDEN OF LOW SELF WORTH, FEAR, ANXIETY, DESPERATION AND SCARCITY. "TURN STRESS INTO STRENGTH" "TRANSMUTE NEGATIVE ENERGY" IT'S TIME TO LIVE EMPOWERED AND ABUNDANT BY DEVELOPING AN ABUNDANT, HEALED MINDSET AND ENERGETIC SIGNATURE! 

    FEBRUARY IS YOUMUSTLEARN'S : 
    "ROMANCE, FINANCE AND ABUNDANCE" MONTH 

    1ST SHOW UP, "BLACK OXYGEN" W/ 
    DR. JASPER : METAPHYSICIAN, 12 YEARS OF LIFE COACHING, COMMUNITY ACTIVIST, JEGNA, AUTHOR, SPEAKER AND HEALER.
    http://www.drcurtisdjasper.com/

    TUNE IN 7PM CST/5PM PST/ 8PM EST
    BLOGTALKRADIO.COM/UNIVERSALRADIO2
    646-787-8180


    HOSTED BY: TWILIGHT MA'AT 


    SPECIAL GUEST CO HOST: J ALAN GRIER 

  • 00:31

    Curtis Harwell Talk's Menu planning and Eating healthier and Spending less

    in Fitness

    When the clock approaches 5:00 p.m., do you start worrying about what to have for dinner? Are you tired of using fast food as the answer? If so, try this old-school trick that's back in fashion — menu planning.


    Menu planning is a great way to make sure you're eating a balanced diet and meeting your nutritional needs. And, as every frugal cook knows, menu planning can save you time and money.


    Benefits of menu planning


    You can have a big impact on your health — and your budget — just by eating at home more often. With menu planning you know what your meals will look like and what you need to buy. That makes grocery shopping more efficient and cuts down on unplanned trips to buy one or two items. And with a grocery list in hand — a byproduct of good menu planning — it's easier to resist impulse purchases.


    Menu-planning basics


    Menu planning doesn't have to be complicated. To get started, jot down some of your favorite meals. Cooking for a family? Ask them to suggest menu ideas, too. For more inspiration, flip through cookbooks or check out recipe websites. You can even find sample menus and menu-planning apps online.

  • 00:30

    Curtis Harwell Discusses Strength Training Basics Of Weight Training

    in Fitness

    Is it better to do weightlifting before or after an aerobic workout?


    Whether you do weightlifting before or after an aerobic workout is up to you. Research hasn't definitively shown that one way is better than another.


    Consider the factors that fuel the debate about when to do weightlifting:




    Weightlifting can deplete the glycogen stores in your muscles. Glycogen stores provide you with energy for short-duration intense activity and longer duration endurance activity.


    If you do weightlifting first, you may find that you're too tired to complete a more intense aerobic workout.


    An aerobic workout can be a good warm-up for weightlifting. If you do your aerobic workout first, make sure that you're not too tired to lift weights with proper form. Poor weight training technique could increase the risk of injury.
    Oxygen use may be the same whether you do aerobic or resistance exercise first. Some studies found that the order of aerobic and resistance exercise during the same session doesn't affect how much oxygen is used or limit how much aerobic exercise can be done.


    The bottom line about weightlifting first or second? If you want to include both weightlifting and aerobic exercise in the same workout, experiment to find what works best for you.


    For instance, you could make either your aerobic workout or your weightlifting workout less intense. Or you could consider doing your weightlifting and aerobic workouts on different days.

  • 00:46

    Real Talk 1 Drs. Dr. Harris Dr. Kennedy Interview Patricia Justice 4 Curtis

    in Politics Progressive

    You can visit Justice 4 Curtis web sit:  http://www.justice4curtis.com/


    You can visit Justice 4 Curtis Facebook: https://www.facebook.com/groups/819756634732982/


    This is a story of how my son was mysteriously murdered, his death covered up, and my struggle for justice and closure.  My hopes are that after reading this you will sign our petition in an effort to get laws changed to help parents receive humane treatment, justice and closure.


    On March 26, 1997, a police officer came to my door with all black on and a big black hat.  He explained to me that my son was missing and had been chased into the water by a group of people after a fight broke out at San Diego’s Crown Point.  The search started and stopped without me. I was told to stay at home by authorities that night and that the search would continue until 7am the next morning. 


    No closure 4 me no justice 4 Curtis! I knew my son was dead and that the cover-up had already begun. The police said “he could not swim” so he drowned accidently. I pleaded with my family and the police that this could  not true as my son taught my daughters how to swim. He was the little man of the house.  I began thinking the police and my family were right. I’m in mourning and love sick over the loss of my only son.


    No closure 4 me no justice 4 Curtis! I woke up one morning and began my fight for closure 4 me and justice 4 Curtis. I started questioning  the lifeguard and their words were harsh.  They said “oh no you have to speak to the head”.  They gave me no answers and demanded I get something in writing to obtain the lifeguard report. I left there with no closure 4 me and no justice 4 Curtis. I finally got the police report and discovered that my son had no pants and his body and all belongings were found at the same place they had rescued his cousin the night before. 

  • 00:58

    THE FUNKY RHYTHM CONNECTION with DONALD GRAMMER

    in Radio

          Get your winter boots out, (if you are west coasting it - roll your pants up) floods of fusion, and sloshing through these rhythmic beats, blasted through your system to create the effect of relaxation and peace, so get your piece of this pace, and pick up the pulsating flow of good good, good.  Donald Grammer on this ship of soul, jazz and whatever have you, hello, I'm Lynn Tolliver - join us for this mental bath of blends, this mixture of music, these blasts of beats full of flavor and funk, just for you, right here on the FUNKY RHYTHM CONNECTION - yep - the JKN.

  • 00:30

    Curtis Harwell Discusses His Top Ten Basic Exercise Tips For Beginers

    in Fitness

    A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength.


    Knowledge is power, baby.


    It's also the secret to a powerful body, as you're about to find out. In our never-ending mission to get you in the greatest shape of your life, we've grilled the world's top experts and combed our own archives to find 100 perfect fitness training tips—small gems that will make a huge difference in any man's life.


    Get ready: You're about to feel the power—and have the body to show for it.

  • 00:15

    Curtis Colly - Lanocast

    in Entrepreneur

    Host Kevin Willett is joined by Curtis Colly from Lanocast. Lanocast is a social network that lets you know why people like your pictures! We do this by giving our users the ability to exchange stamps with each other that complement a specific aspect of a picture. For more information please visit their website at http://www.lanocast.com/


    For more information about the Friends of Kevin Networking Group and to see a list of upcoming events. please visit our website at http://friendsofkevin.com

  • 00:30

    Curtis Harwell Discusses Superfoods To Combat Heart Disease

    in Fitness

    While deaths due to heart disease have dropped in recent years, it's still the No. 1 killer of Americans. The good news is that we now know a ton about how to prevent cardiovascular disease, which includes both strokes and heart attacks.

    It's clear that healthy eating and living (like exercising more!) can make a huge difference.


    Salmon


    Salmon and other fatty fish such as sardines and mackerel are the superstars of heart-healthy foods. That's because they contain copious amounts of omega-3 fatty acids, shown in studies to lower the risk of arrhythmia (irregular heart beat) and atherosclerosis (plaque build-up in the arteries) and decrease triglycerides. The American Heart Association recommends eating fish and preferably fatty fish at least twice a week. Omega-3 fatty acids are also available as dietary supplements.

  • 01:11

    Is Donald Trump the Groundhog Day Candidate?

    in Politics Conservative

    This particular broadcast delves into an appropriate topic for Groundhog Day in light of the Bill Murray movie, in which his character relived the same day over and over. Is this where we are in this 2016 election cycle?


    Donald Trump has dominated the polls in the race for the 2016 Republican presidential nomination. Many who support him say he is the new face of politics--non-establishment, politically incorrect, and results-oriented. Many who do not support Trump say he cannot be trusted and that electing him would be a flashback to 2008, when people elected Barack Obama in spite of his controversial background and associations. Steve Flesher supports Trump and will share with us why he believes Trump represents the way forward. Ose Burnett will address the Trump rise from a Christian perspective. She believes Christians are making the same mistake in embracing Trump now as many made in embracing Obama in 2008. 


    We will also discuss the Iowa caucuses, Black History Month, and more.


    Tune in to The Right Voice with Adrienne Ross from 8:00 p.m. to 9:00 p.m. Eastern/7:00 p.m. to 8:00 p.m. Central every Tuesday. Participate in the discussion by calling (646) 200-3715 to comment and/or ask questions. If you miss the live show, listen to the podcast at any time.

  • 00:28

    Real Talk 1 Drs. Dr. Harris Dr. Kennedy Interview Patricia Justice 4 Curtis Pt 2

    in Politics Progressive

    You can visit Justice 4 Curtis web sit:  http://www.justice4curtis.com/


    You can visit Justice 4 Curtis Facebook: https://www.facebook.com/groups/819756634732982/


    This is a story of how my son was mysteriously murdered, his death covered up, and my struggle for justice and closure.  My hopes are that after reading this you will sign our petition in an effort to get laws changed to help parents receive humane treatment, justice and closure.


    On March 26, 1997, a police officer came to my door with all black on and a big black hat.  He explained to me that my son was missing and had been chased into the water by a group of people after a fight broke out at San Diego’s Crown Point.  The search started and stopped without me. I was told to stay at home by authorities that night and that the search would continue until 7am the next morning. 


    No closure 4 me no justice 4 Curtis! I knew my son was dead and that the cover-up had already begun. The police said “he could not swim” so he drowned accidently. I pleaded with my family and the police that this could  not true as my son taught my daughters how to swim. He was the little man of the house.  I began thinking the police and my family were right. I’m in mourning and love sick over the loss of my only son.


    No closure 4 me no justice 4 Curtis! I woke up one morning and began my fight for closure 4 me and justice 4 Curtis. I started questioning  the lifeguard and their words were harsh.  They said “oh no you have to speak to the head”.  They gave me no answers and demanded I get something in writing to obtain the lifeguard report. I left there with no closure 4 me and no justice 4 Curtis. I finally got the police report and discovered that my son had no pants and his body and all belongings were found at the same place. 

  • 00:31

    Curtis Harwell and Michelle Brent Talk To GBO President Bob Johnson

    in Fitness

    GBO Wabba International has now joined forces, as President of both Organizations in America, I am happy to announce the first GBO Wabba International Show in the USA.



    The Serg Nubret Classic will be held on February 27th 2016
    in Oklahoma City. You want to compete with some of the best the world has to offer? Well here's the opportunity to do so!! This is just one of many to come. Let's create history together. Athletes First!