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  • 01:00

    Ep. 27: The Great Pair of Hands by Dr. Michelle Robin

    in Business

    "You should be able to have a career that doesn’t steal your health away. We are giving away our most precious asset – our health – for wealth. . . Our career shouldn’t cost us our health." Simple and yet powerful words from Dr. Michelle Robin, founder and CWO (Chief Wellness Officer) of Your Wellness Connection.


    In her 23 years of serving as CWO of one of the nation’s most successful integrative healing centers, Dr. Michelle Robins shares timeless tips on what it means to achieve wellness doing the work that you love:



    Commit to a mindshift - pursue your vision through small changes in big shifts
    invest your  time wisely - be mindful of the people you’re cultivating relationships with - 
    Plug into your community - make it simple and consistent.


    Through it all, Michelle shares her simple and consistent business plan, "Get in there, and be patient and not spend more than what you make."

  • 00:51

    Small Changes Big Shifts with Dr. Michelle Robin: Sleep the Magic Elixir

    in Health

    Joining Dr. Michelle Robin on Small Changes Big Shifts, nutritionists and wellness advocate Shelly Murray and Shamayne Tate, Shamayne specializes in acute and chronic pain, Chinese herbal medicine, emotional balancing, digestive disorders and fertility acupuncture.


     


    Find out more about Host Dr. Michelle Robin and her wellness team online at:


    http://www.yourwellnessconnection.com/

  • 00:38

    Small Changes Big Shifts - Dr Michelle Robin

    in Business

    Small Changes Big Shifts - Dr. Michelle Robin


    Joining Dr. Robin is Laura Schmidt, Owner and CEO of Notes to Self, LLC


    Laura will share the inspiring story of how she built a business spreading kindness and affirmations across the country with socks. Yes, socks. Laura's Kansas based sock business has grown exponentially over the last 2.5 years as her products are now carried in over 1000 stores nationwide.  The best part is how these socks are making a difference in people's lives. Tune in to find out what’s so special about these socks and how simple it is to share an act of kindness every day to everyone you meet. It is the littlest things that can make all the difference. 

  • 00:53

    Small Changes Big Shifts with Dr. Michelle Robin - Battling Chronic Pain

    in Health

    Joining Dr. Michelle Robin as she continues her May dialogue into chronic pain and what can be done to treat it, is Shelly Murray, A Wellness Advocate at Your Wellness Connection.  Shelly earned a Bachelor’s Degree in Business Administration and is certified by the Institute of Integrative Nutrition, which is affiliated with Columbia University in New York, as a certified Health Counselor. Shelly also is a board certified member of The American Association of Drugless Practitioners. She attended the Graduate Counseling Program at IIN earning her certification in Integrative Nutrition and she is also a Certified Swedish Massage Therapist.
    Shelly has long been aware of the importance of healthy practices such as yoga, meditation, exercise and especially the inclusion of fresh foods in one’s diet, and has implemented them into her own life for many years. 
    Also joining Dr. Robin is Shamayne Tate, acupuncturist, who specializes in acute and chronic pain, Chinese herbal medicine, emotional balancing, digestive disorders and fertility acupuncture. With many years of experience in the health care field, Shamayne is dedicated to serving others by empowering individuals by providing educating support to make informed decisions.

  • 00:55

    Small Changes Big Shifts with Dr. Michelle Robin: Food Choices to Battle Pain

    in Health

    Joining Dr. Michelle Robin on Small Changes Big Shifts is Kimberly Kay Mongeau, D.O., DABPMR. Chief, Physical Medicine and Rehabilitation, Eastern Kansas Health Care Systems. Daily she educates patients on gut health and how their food choices impact pain, mood, energy and chronic disease. She discusses how to make smoothies, grocery shop, how to take their supplements for optimal absorption, using spices as natural anti-inflammatories avoiding the known cardiovascular risks associated with NSAIDs and the risk of liver damage associated with the overuse of Tylenol.

  • 00:57

    Small Changes Big Shifts: Living Your Life Purpose to Be Truly Happy

    in Health

    Joining Dr. Michelle Robin on Small Changes Big Shifts is Angie Swartz a Life Coach, Business Coach and Spiritual Counselor. Angie coaches businesses and leaders on creating conscious businesses, communication effectiveness, leadership development, business strategy and marketing.  Also joining Dr. Robin on the show is Rania Habiby Anderson, founder of TheWayWomenWork.com.  Anderson is a leading expert on the professional advancement of businesswomen in developing and emerging economies and is an executive coach. They’ll discuss her new book, “Undeterred: The Six Success Habits of Women in Emerging Economies”


    To learn more about the show host visit online: http://www.drmichellerobin.com/

  • 00:57

    Small Changes Big Shifts: Reaching your Summit of Personal Fitness and Health

    in Health

    During the month of May, Small Changes Big Shifts will focus on Women’s Health. Joining host Dr. Michelle Robin on Wednesday is Pilar Gerasimo, Founding Editor Experience Life Magazine. The magazine focuses on helping smart, busy people pursue the health, fitness and personal-development goals that matter to them. and she'll discuss her book, "The Art off Being Healthy in an Unhealthy World" 


     Also joining Dr. Robin is Jenne Fromm, adventurer and powerful story-teller and she’ll share her stories from surviving a devastating cancer diagnosis to taking on her first triathlon at age 40 to completing Ironman races to climbing to the summit of Mt Kilimanjaro in Africa. 


    To learn more about the host, visit her website at: http://www.drmichellerobin.com/

  • 00:56

    Small Changes Big Shifts: Ending Chronic Pain Dr. Norman Shealy guests

    in Health

    On this episode of Small Changes Big Shifts, Dr. Michelle Robin is joined by Norman Shealy, M.D., Ph.D., an American neurosurgeon and a pioneer in pain medicine. He is credited with the invention of transcutaneous electrical nerve stimulator,spinal cord stimulator, and radiofrequency ablation for back pain arising from facet arthropathy. He is considered by many to be the world's leading expert on pain and depression management, and was the first physician to specialize in the resolution of chronic pain. A pioneer in developing safe and effective treatments such as Biogenics, he founded, in 1971, the first comprehensive pain and stress management facility in the country, The Shealy Institute, respected world-wide for its innovative and successful rehabilitation approaches in over 30,000 patients.  For more information on our show host Dr. Michelle Robin go to:  http://www.yourwellnessconnection.com To learn more about Dr. Norman Shealy visit  https://normshealy.com/  

  • 00:54

    Small Changes Big Shifts Steering your Employees to Wellness

    in Health

    On the next Small Changes Big Shifts, Dr. Michelle Robin visits with Wendy Lynch, Ph.D. Founder of Lynch Consulting, Ltd., Senior Scientist at Health as Human Capital Foundation and Adjunct Associate Professor at Indiana University/Purdue University at Indianapolis.


    For 25 years, Dr. Wendy Lynch has been making the connection between human and business performance. A frequent speaker and author of over 50 articles and reports, Dr. Lynch is also an author of two books on the economics of health care and business: Aligning incentives, Information and Choice: How to Optimize Health and Human Capital Performance and Who Survives? How Benefit Costs are Killing Your Company.

  • 00:54

    Small Changes Big Shifts: Discover the Whole30® with Co-founder Dallas Hartwig

    in Health

    On the next episode of Small Changes Big Shifts with host Dr. Michelle Robin you’ll meet Dallas Hartwig, the co-founder of Whole9 and the Whole30® program along with his wife Melissa Hartwig


    The Whole30® is a health movement that is based on the idea of eating whole, nutrient-dense foods—meat, seafood, eggs, vegetables, fruits, and healthy fats—as a short-term nutrition reset designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system.


    His interest in making the world a better place converged with his interest in science in college, when he received a BS in Anatomy & Physiology from Andrews University in 2000, and an MS in Physical Therapy in 2001. He became a Certified Strength & Conditioning Specialist in 2003, and has since accumulated many health and exercise-related certifications, and is on the Advisory Board for Paleo f(x) and the Athletic Advisory Board for Fitwall. Dallas is also on the Board of Editors and Reviewers for the International Journal of Human Nutrition and Functional Medicine. Some of the topics up for discussion include:



    food allergies and how to find out what your body is allergic to 
    metabolism and why a 30-day reset is incredibly effective to lose weight
    do’s & don't's at the grocery store


    Also joining Dr. Robin is holistic health coach, Jackie Caldwell. Hear Jackie’s journey to wellness and her recovery from ulcerative colitis and how she did that by eliminating foods she wasn’t able to digest.


     

  • 00:49

    Small Changes Big Shifts: Workable Workouts between 9 - 5 with Sean Foy

    in Weight Loss

    Dr. Michelle Robin chats with Sean Foy, President and founder of “Win Today Wellness”.  Foy is an internationally renowned authority on fitness, weight management and healthy living.

    Sean is the author of the Wellness Councils of America flagship physical activity book, “Fitness That Works-Simple Moves to Make Exercise Happen between 9–5”, “The 10 Minute Total Body Breakthrough” and the co-creator of an award winning children’s health and fitness program, “LEAN KIDS”. Sean is also the author and developer of the signature fitness program for The Biggest Loser® Pro Training programs and The Daniel Plan. Among numerous other awards, he received the “Nike Go” Top National Health Education Program Award and the California Governor Health Educator of the Year Award.

    To know about show host Dr. MIchelle Robin visit: http://www.yourwellnessconnection.com/