• Power Women Friday-Julie Gray

    in Entertainment

    U.S. set to blame North Korea for Sony hack- The U.S. is ready to blame North Korea for the crippling hack attack at Sony Pictures, as the studio said Wednesday it would cancel next week's planned release of its controversial comedy "The Interview."


     Live from Tel Aviv, Israel.  The best reporter Julie Gray- Is fired up about the Sony Scandal.You have seen her writings on the subject in social media. Julie will talk live on The Brian The Hammer Show about her true feelings without censorship.


     -Just returned from the London Screenwriter's Festival where I was a featured speaker. Very popular class about Writing With Purpose -My website: www.rswriters.com -Jim Morgan and the Door at the Edge of the World - YA novel I story edited will be released on Amazon on December 3rd Sponsor Loretta sweet potato cookie

  • 00:30

    Hearts Beneath The Badge - Conversation with Author Karen Solomon

    in Health

    Learn what is truly in the hearts of those that wear the badge of law enforecement.  Author and blogger Karen Solomon will share with us the everyday stories of those that help to care for and keep us safe.


    Karen's new book, Hearts Beneath the Badge is a unique compilation of interviews with officers across the country.  Join me in hearing these stories.

  • 00:32

    Your Daily Dose with Dr. Len WHAT IS A TELOMERE?? WILL I LIVE LONGER?

    in Nutrition

    Tune in at noon to hear Dr. Len Brancewicz of http://thenutritionshoppe.net discuss today's hottest health topics and new from a complimentary perspective.  From colds to cancer and everything in between, Dr. Len can offer honest advice that makes sense. 


    As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN), Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over 35 years experience in helping to keep you and your family healthy and happy. 


    Call in today to ask about your most pressing health concerns! TELOMERE LENGTH AND LIVING LONGER..IS THAT TRUE??

  • 00:29

    Loretta talks to Business Coach Bernadette Boas about Women Empowerment

    in Entertainment

    Loretta McNary Live, The Radio Show is the internationally syndicated "go-to" show bringing together some of the world’s greatest visionaries, change agents: best-selling authors, empowerment speakers, leading-edge technology influencers, eco- friendly advocates and educators, world-renowned spiritual leaders, gospel performers, filmmakers, artists, and professionals and lay persons that encourage and support individual and community growth, and want to make a meaningful difference


    Today our guest is Speaker, Author, Talk Show Host & Business Coach, Bernadette Boas.


    With her high energy, passion, and determination for helping businesses thrive and business owners become successful, Bernadette Boas brings her years of business management, consulting, coaching, and process and methodology experience to her own clients as founder and president of Ball of Fire Consulting.


    Drawing on 25 years of corporate experience working with Fortune 500 companies to improve their profitability, revenue, and productivity, through general business management, business assessment, process reengineering and change management, Bernadette feels strongly that the small- and medium-sized business market deserves to have the same support, expertise, and best practices the big guys use to make their own businesses thrive.


    So, with her expertise in helping others delve into their dreams, goals and passions, and to motivate, support and keep them accountable to their plans for accomplishing those dreams, Bernadette becomes a trusted advisor and confidante to her clients, business alliances, and strategic partners.


     

  • 00:30

    Curtis Harwell Discusses How To Pick The Right Fitness Program

    in Fitness

    Ask yourself these questions to create a workout tailored to your needs and preferences.


    Fitness programs abound, from yoga and Pilates to step aerobics and strength training — either at home or in a gym. So which type of fitness program is right for you? Ask yourself these questions to figure it out.


    What is your current fitness level?


    You probably have some idea of how fit you are. But assessing and recording baseline fitness scores can help you set your fitness goals and measure your progress. To assess your aerobic and muscular fitness, flexibility, and body composition, consider recording:



    Your pulse rate before and immediately after walking 1 mile (1.6 kilometers)
    How long it takes to walk 1 mile
    How many pushups you can do at a time
    How far you can reach forward while seated on the floor with your legs in front of you
    Your waist circumference at the level of your hipbones
    Your body mass index


    Do you have any health issues?


    If you are age 50 or older, haven't exercised for some time, or have chronic medical conditions, such as diabetes or heart disease, it's a good idea to to consult your doctor before beginning an exercise program.


    It's also good to keep in mind that as you age, impaired balance, decreased elasticity of tendons and other factors can limit your exercise capacity. Injuries also are more frequent, and recovery takes longer. But that doesn't mean you shouldn't exercise or that you won't benefit from it. Just be sure to seek input from your doctor or an exercise therapist about how to create a program that's appropriate for you.

  • Wanda's Picks Radio Special

    in Art

    Today we have an opportunity to speak to playwright, Julie Hébert, and cast members: Susi Damilano and Carl Lumbly. TREE, directed by Jon Tracy, has its Regional Premiere at the San Francisco Playhouse, January 20th to March 7th, opens January 24, 2015.

    Winner of the Pen Award for Drama and Backstage Garland Award, Tree is the story of three generations divided by race, culture, and time. The play has contemporary resonance, posing questions about family and what it means to “be related.” “I set out to write a play about race and ended up writing a play about family,” said playwright Julie Hébert about Tree. “About the inescapability of family, of being known over time, of recognizing yourself in others, of continuing relationships after betrayal and suffering. We keep each other honest. Sometimes it’s funny, sometimes painful – and so it is with this play.”

    The story explored in Tree unfolds when a southern white woman shows up at the home of an African-American man in Chicago and claims to be his half-sister, impelling them to confront a shared past. In their search for the truth, they must navigate the fragmented memories of the man’s aged mother to discover where their roots intersect.

  • 02:00

    KINGS IN THE MORNING

    in Radio

    KINGS IN THE MORNING, is the daily, Monday through Friday show, that airs from 8a to 10a pacific, 11a-1pm eastern and 10a-noon, central time.  This show contains entertainment, information, comedy, everything you expect to get you going and keep you on the up.


    We have tackled issues like the Trayvon Martin shooting, Michael Brown's shooting, we've had conversations about the Kardashians, and the power couple, Jay Z and Beyonce.  We talk sex, movies, songs, and we interview a vast variety of people that may have an impact on your existence.  347-205-9366 is our contact number - are you ready to GLOW with us?


    Lynn Tolliver jr


    Founder and General Manager


    The Jay King Network.

  • 01:00

    How to Have the Conversation You’ve Been Avoiding!

    in Lifestyle

    Patricia Hirsch, MCC, interviews Gail Rappolt, PCC. In what ways do I keep myself stuck by not having the difficult conversations that would truly make a difference to me and the other? Why do I assume that raising something that has been concerning me will have a negative outcome? I demean others when I deprive them of feedback that lets them know the impact of their behavior on me. When I give feedback that is descriptive, situational and owns the behavior’s impact on me and when I give it in the spirit of love – not blame nor defensiveness, I offer a gift. Ironically it is not only a gift to the other – it is a gift to self as well. I have taken action and often that action releases the tension and anxiety created by the situation and allows me to let go it. Join Gail to learn a feedback tool and some specific skills of preparing and delivering feedback that will help create a positive outcome for the conversation you need to have.


    Gail is a dynamic and creative business coach. Her warmth, knowledge of human behaviour and positive energy form the basis of an outstanding learning opportunity for her clients. Her background as a successful leader and manager brings both awareness of the complexities faced by her clients and the coaching skills to help them find their own effective solutions.


    Gail has a private coaching practice and has been an Associate of the Niagara Institute for many years. Her career path includes a number of senior management positions in the public sector at the municipal and provincial level. In her roles, she managed large departments and sites where she was involved in restructuring and change management, led cross-functional teams, and designed and developed new programs. She has also held significant positions of leadership in the volunteer sector.


    Expertise: Leadership Development, Executive and Personal Coaching

  • 00:24

    Holiday Blues Buster Series Week 4: Calls, cards, emails! OH My!

    in Lifestyle

    Welcome! Soul here, your host for the Holiday Blues Buster Series. Who am I? What I do? Click this link to explore all sorts of details!


    This show will help you with the holiday flurry of communications. How to keep in touch and stay sane at the same time? Listen to explore ways to gain and maintain a healthy balance of both.  Click this link for more details.


    Step 1:  Listen to this class.


    Step 2: Register to access our LIVE conference call classroom on Tuesday night (8:30 p.m. Eastern / New York USA) phone call.


    Option 1: $12.00 per class (click to register)


    Option 2: $75 for entire series (click to register) - Save $57 when you pay for the entire series in one payment.


    Intro Music:  Wish Background / Outro Music:  Bright Wish  Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

  • 02:05

    The Free American

    in Education

    My Guest today is: ClayDouglas http://www.thepeoplesvoice.org/TPV3/Voices.php/2014/12/18/pirates-with-nukes -/ukraine-the-great-lie-of the Century


    Every American needs to understand that the entire national press is controlled, and is simply giving you the "news" you are supposed to have.  Very soon, all alternative sources of news, including this website, will be shut down.  That time draws ever closer. Please go to http://freeamerican.com and www.shop.freeamerican.com to order my books and the new Free American Magazines.


    "In order to put public opinion into our hands we must bring it into a state of bewilderment by giving expression from all sides to so many contradictory opinions and for such length of time as will suffice to make the [average person] lose their heads in the labyrinth and come to see that the best thing is to have no opinion of any kind, in matters political." [Protocol #5]


     

  • 02:51

    Bill Martinez Live-Great guests; politically incorrect thinking & America First

    in Politics

    FEATURING


    Welcome to Bill Martinez Live, hosted by an unapologetic AMERICAN U.S. Marine of Mexican descent who knows why people come to America but demands that immigrants come through the front door and that the rule of law is respected. Bill Martinez Live waves just one flag and has no use for hyphenated hearts torn between the 4th of July and some other foreign flag.  We put the United States over party politics and broadcasting our unstinting praise of this great land to 250 American cities through CRN, BML syndication and the ever popular Blog Talk Radio platform.  


    Republicans & Democrats have lost a grasp on life, liberty and pursuit of happiness for ALL Americans. Bill Martinez Live helps us regain it. Listen in to the show to hear every facet of the issues but keep your eye on God and the exceptionalism to which he has urged on America and its people. Our nation is at a crossroads but remember your solemn birthright fellow Americans as "We the People".  See more at: http://billmartinezlive.com/about-the-program/#sthash.tooJ0atj.dpuf  

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