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  • 00:18

    What Bodyweight Do You Need In Order To Succeed?

    in Weight Loss

    It's Monday, and it's also a holiday in the U.S., and that's got me musing about bodyweight and career success.  What is a successful weight?  Tooo often it has very little to do with health.  Even worse, weight discrimination starts with being less than 15 pounds overweight for women according to BMI.  As a fitness studio owner and food writer, I know that we need to be aware of forces that may be driving us to diet and exercise, especailly if those forces are pushing us into unhealthy behaviors and lowered self esteem.


    Finally, Catherine shares her three steps to clarify your weight goals in a positive way. 


    Catherine's eating plan can be found at:  sugarfreedom.com


    Her fitness studio website is:   gordonstudiosonora.com

  • 01:01

    No Man Can Tame The Tongue - James 3.

    in Christianity

    James 3:3, 6, 8-9 Indeed, we put bits in horses’ mouths that they may obey us, and we turn their whole body. And the tongue is a fire, a world of iniquity. The tongue is so set among our members that it defiles the whole body, and sets on fire the course of nature; and it is set on fire by hell. But no man can tame the tongue. It is an unruly evil, full of deadly poison. With it we bless our God and Father, and with it we curse men, who have been made in the similitude of God. 

  • 2-8-2016 TRID in the Trenches with special guest Loretta Salzano

    in Finance

    Since TRID became effective on October 3rd, 2015, a fair number of lenders find themselves still struggling with it's implementation. For this reason, we are dedicating today's and next week's program, to this important topic.    


    On today's program, we have as our special guest, LORETTA SALZANO a leading industry attorney and expert on this topic.  Loretta is with the law firm Franzen and Salzano, P.C.  Here are some of the questions Loretta will be answering on today's program:



    What are some stumbling blocks the industry didn’t anticipate?
    What are the major causes of these hurdles? 
    What impact has TRID had on lenders’ processes, systems and controls?
    What can lenders do to overcome these issues?


    Created BY mortgage professional FOR mortgage professionals, Lykken on Lending is a weekly 60-minute radio program styled “podcast” hosted by mortgage veteran, David Lykken. Joining the program each week is Joe Farr with a MARKET UPDATE, Alice Alvey providing a LEGISLATIVE UPDATE, Paul Muolo of IMFnews.com & Sam Garcia of MortgageDaily.com giving a quick MTG NEWS HEADLINES update and Andy Schell (a/k/a "The Profit Doctor") providing tips on FINANCIAL MANAGEMENT.  This is followed by the HOT TOPIC segment, which is an in depth discussion about one of the hottest topics related to the mortgage industry.  

  • 00:42

    Ask MomRN Show

    in Family

    This week's show features anti-aging and beauty tips from The Bachelorette star Trista Sutter.


    Millennial Lifestyle Expert and Guest TV host, Chelsea Krost shares timely information on how millennials can stay on track with their New Year's Resolutions and what they need to do for their financial health.


    Registered Dietitian Annessa Chumbley will be sharing grocery shopping tips to help you make healthy nutritional choices this year!


    Mood swings, fatigue, problems with sleeping at night and focusing during the day, weight gain…the list goes on.  Many of us dismiss the symptoms as the result of stressful lifestyles or perhaps just getting older. But, is your body sending you an urgent message? Could your thyroid be malfunctioning? Joining us to discuss what these signals could mean is Dr. Jeffrey Garber, speaking on behalf of the American Association of Clinical Endocrinologists, and Ronni Hochman, who suffers from hypothyroidism and is a patient of Dr. Garber.


    It’s tax time – and the question as you fill out your income taxes – are you keeping as much money in your pocket possible? A new United Way survey shows that a number of working Americans don’t realize the tax credits they’ve earned. And 70 percent are unaware they qualify for free tax preparation services. Joining us to explain it is U.S. President of United Way Worldwide, Stacey Stewart. 


     


     


     

  • 00:42

    Establishing Relationships with the Press and Media Relations

    in Business

    Do you assume that the only way to get in the paper or on TV is through pure luck or by being a huge organization with a full marketing department? That's not true.  You can obtain excellent exposure for your business by recognizing your opportunities, creating a media plan, establishing and nourishing relationships with the press and a little professional help.  Katherine Bulava will join us to share her insights on this very important topic.


    Katherine is the founder of Hatha Communications, a full service public relations firm. .  She started her career as a freelance journalist and editor covering local politics and community and economic development.  She holds a BA in English with a minor in Creative Writing and a Master's in Communications Management, a joint MA/MBA program, from John Carroll University.


    Today's show is sponsored by Audible.com and Expert Insights. Audible.com is a leading provider of spoken audio entertainment and information. Listen to audiobooks whenever and wherever you want. Get a free book when you sign up for a 30-day free trial at audibletrial.com/businessgrowth.


    Expert Insights is my latest book. It’s made up of 10 episodes from this radio show. Each chapter provides information you can use in your business today. It is available on Amazon.com.

  • 00:53

    Why Do Some So-Called Conservatives Behave Like Children?

    in Politics Conservative

    When are you people going to get it?!?  Sitting down in the middle of the grocery store in a tantrum is not good political strategy or policy. I guess it is the fact that everyone (including me) can share their view on national affairs without any restraint of fact, truth or common sense. This is a both woderful and disatrious thing for conservatives, 


    I did a show a couple of years ago calling for the attenuation of the crazy in the movement but now with people like Donald J. Trump implementing a chaos strategy into the presidential campaign the door is again open for every tin-foil hat crazy to chime up!


     

  • 01:31

    WHAT SUCCESSFUL URBAN SCHOOLS DO! EXPERTS SHARE BEST PRACTICES

    in Education

    Show overview:


    A discussion with Ms. Linda Harris, Mr. Patrick Jones and Mr. James Taylor. Show title "What Successful Urban Schools Do! Experts Share Best Practices.


    NCEBC wants to welcome the full village to question, understand, and ask questions, about governance, educational policy, finances,  resources, and  the basic democratic principles of equity, fairness, and justice. It is important (if not, vital) that we have this conversation to continue to dispel the myth that black children are incapable of achieving high test scores,  therefore public schools are incapable of providing quality education.


    "We believe in accountability. We believe that data drives decision-making. We believe in research-based practices. These principles have been used for generations by high performing schools, principals and Superintendents; especially those working and succeeding in urban communities were poverty and race are the dominant elements. This conversation is about the politics, power, economics, and restructuring of a public school system into a charter school system."


    Diana Daniels, Executive Director, National Council on Educating Black Children

  • 00:23

    Holiday Blues Buster Series Week 11: Random Acts of Kindness

    in Fun

    Welcome!  Get ready to navigate every day with far less drama, doubts, guilt, shame and worry! 


    In this show we explore ways to maintain the holiday spirit - every day!  How?  Plan and do some random acts of kindness.  Join us for a lively show to explore ideas to spice up post-holiday life.  Click this link for more details.


    Step 1:  Listen to this class.


    Step 2: Register to access our LIVE conference call classroom on Tuesday night (8:30 p.m. Eastern / New York USA) phone call. $12.00 per class (click to register).


    Step 3:  Click the Follow button above to keep up to date with upcoming shows.


    Soul here, your host for the Holiday Blues Buster Series. Who am I? What I do? Click this link to explore all sorts of details!


    Intro Music:  Wish Background / Outro Music:  Bright Wish  Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

  • 00:30

    First Contact Radio 2/8/16 - Cosmic Weather, UFOs, Exegesis on the Soul

    in News

    First Contact Radio 2/8/16 Show #1445 hosted by Joshua Poet


    COSMIC WEATHER
    Moon Cat Astrology
    http://www.mooncatsastrology.com/calendar/2-16.htm


    Planet Watcher
    http://www.planetwatcher.com/


    Moon phases for Los Angeles
    http://www.timeanddate.com/moon/phases/


    Jewish Calendar
    http://www.chabad.org/calendar/view/month.htm


    Dreamspell
    http://www.starroot.com/cgi/daycalc.pl


    Spaceweather.com
    http://www.spaceweather.com


    This Week’s Sky at a Glance, February 5 – 13
    http://www.skyandtelescope.com/observing/sky-at-a-glance/this-weeks-sky-at-a-glance-february-5-13/


    Chinese New Year 2016
    http://www.chinahighlights.com/travelguide/special-report/chinese-new-year/


    What a Year of the Monkey Is
    http://www.chinahighlights.com/travelguide/chinese-zodiac/monkey.htm


    This Week’s Sky at a Glance, January 29 – February 6 - See more at: http://www.skyandtelescope.com/observing/sky-at-a-glance/this-weeks-sky-at-a-glance-january-29-february-6/#sthash.hVT069aV.dpuf
    http://www.skyandtelescope.com/observing/sky-at-a-glance/this-weeks-sky-at-a-glance-january-29-february-6/


    UFO News
    UFO sighting over Barrel, Argentina on 2nd February 2016


    UFO Fleet Over Tennessee Town Feb 3, 2016


    UFO Shoots Over Russia, To Slow To Be Meteor, Feb 4, 2016


    UFOs In 14th Century Paintings


    Edgar Mitchell, Sixth Man on the Moon and Alien Disclosure Advocate Dies at 85


    Daily Stories
    The Exegesis on the Soul
    http://www.gnosis.org/naghamm/exegesis-barnstone.html


    Removing the Illusion of Separation - The Creators February 7, 2016 by Daniel Scranton
    https://www.youtube.com/watch?v=jjXaBOJG2hw


    FREE Meditation Music "Reflections"
    https://www.youtube.com/watch?v=B1S1nfVu9bs


     

  • 00:55

    Make Your Business Life Easier. Simplify Your Success.

    in Entrepreneur

    Listen to this replay of a webinar training presented by Business Coach, Nancy OKeefe of Simple Small Business Solutions to learn some practical things you can immediately do to get clear, get control and get some relief.  Even successful business can be in crisis if the owner has more to do than can be done in a work week.  Tune in to get some ideas for your business.   This training has a handout which you can download HERE 


    To learn more about the program discussed, Click Here.

  • 00:11

    Happiness is not the absence of problems, but the ability to deal with them

    in Lifestyle

    Life Lessons features "Happiness is not the absence of problems, but the ability to deal with them."


    Learn that pain is a part of growing, everything in life is temporary, worrying and complaining changes nothing, your scars are symbols of your strength, every little struggle is a step forward, and the best thing you can do is keep going.


    This show is sponsored by Gracefully-Yours, America's favorite inspirational greeting cards. Visit www.gracefully-yours.com to find out more information.