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How to train to run your best race from a 10K, half marathon to eventually a Marathon, from beginner to advanced, free from knee pain and an exclusive interview with Coach Richard Diaz, Author of The All New My Best Race, a training guide for runners.
The number one cause of running injury is improper training and taking on too much running to soon. Over 70% of runners in America have been injured and bulk of these injuries, mostly knee pain could have been avoided by simply taking the time to learn to run properly and following a well thought out training program. In this episode, Richard Diaz and Jimmy Reed share tips on how to avoid injury and creation of a successful training program.
Good evening Patrick Henry Patriots fans and happy Halloween to you! Thank you so much for listening to Patriot Talk Live's Game of the Week featuring (0-8) Deep Run and (4-4) Patrick Henry.
Special thanks to our game sponsors:
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Sanchez in order to understand the Bible in its proper scope value we need to look at it from the view point of Jesus Christ mind.Jesus said that his father is a spirit and in order for humans to learn understand Gods word we must be willing to approach God in the manner that Jesus said.Jesus said that God is a spirit and we must worship him in spirit and truth. John 4:24 God is a Spirit, and those worshipping him must worship with spirit and truth.”Spirit Persons. God is invisible to human eyes (Ex 33:20; John 1:18; 1Ti 1:17), and he is alive and exercises unsurpassed force throughout the universe. (2Co 3:3; Isa 40:25-31) Christ Jesus states: “God is a Spirit [Pneu′ma].” The apostle writes: “Now Jehovah is the Spirit.” (John 4:24; 2Co 3:17, 18) The temple built on Christ as foundation cornerstone is “a place for God to inhabit by spirit.”—Eph 2:22. This does not mean that God is an impersonal, bodiless force like the wind. The Scriptures unmistakably testify to his personality; he also has location so that Christ could speak of ‘going to his Father,’ this in order that he might “appear before the person of God [literally, “face of God”] for us.”—John 16:28; Heb 9:24; compare 1Ki 8:43; Ps 11:4; 113:5, 6; see JEHOVAH (The Person Identified by the Name). The expression “my spirit” (ru·chi′) used by God at Genesis 6:3 may mean “I the Spirit,” even as his use of “my soul” (naph·shi′) has the sense of “I the person,” or “my person.” (Isa 1:14; see SOUL [God as Having Soul].) He thereby contrasts his heavenly spiritual position with that of earthly, fleshly man.
THE SHRINE OFTHE SACRED KOK - serving under benign occupation from the last free country in the World - The Conch Republic - Live Fridays at 9 PM EST exclusively on KEYWESTGRIND.COM a workingman's Network focused on your amusement. [Currently being hosted at KEYWESTSPORTSNET.COM]
THE SHRINE OF THE SACRED KOK a weekly wormhole into unknown dimensions as a TOOL to make you look more sophisticated, yeah, even smarter in time for the weekend. Let the KOK run free! Also the best music in the known universe.
THE SHRINE OF THE SACRED KOK - Making YOU look better since 2011
I have always been this way. When I was young I use to shudder at night because I could hear voices and talking, figures moving around. When the lights would go out a whole new world emerged, not being distracted by the every day things in the world, at night it was quiet, and it came alive, everything was moving, and breathing.
So when I would run around the neighbourhood talking about the movies in the sky, and the colour t.v. we had( which was black and white) my parents were just stymied, and I can't blame them this was something they had never dealt with.
I work from the heart, I am also a vegetarian, and a avid animal lover.
this show is co produced with Chris from Curious times, and her show is every night at 7 pacific time 10 eastern time
this show is also a supporter of www.purpleplates.com the real purple plates
Robert Cardoza Live is the Intersection of Business and Politics. We discuss Politics-Money & You each weekday from 4pm to 5pm Pacific Time. Our subjects daily include: Law, Financial Planning, Politics, Business, IRS Mistakes, New Technology, Wine and Current Events. We take listener calls and answer their emails as well as run an active chat room during our broadcast.Join us and enjoy our interviews with Business Experts in addition to our Expert Contributors.This show is not for the light of heart, we tell it like it is and sometimes that is a bitter pill to swallow. The truth sometimes hurts. I don't care if you are a Conservative, a Liberal, a Tea Party Person or a Purple People Eater. If you do something good you get credit and if you do something stupid you get blasted.
HOW? STOPS NOW is a motivational radio show that encourages people to run after your dreams. The premise of the show is if you have desires and you are determined then your destiny is and will be waiting on you! HOW? is the mother of doubt! We will be given perfectly visualized visions and before we know it we have talked ourselves out of a perfectly formed vision! This radio show will inspire individuals to run after their dreams!!
Wear a mask! Don a scary costume! Bring us your scary stories, recollections, pranks and recipes (for drinks, of course!) and join us for the MMSRS Halloween Show!
Live call-in show for and by Male Military Husbands - our wives get transfered all the time, sometimes every year, where do we find meaningful employement that can follow her where she goes? We will field ALL callers, who may get caustic in thier frustration, but, we do NOT censor the show - speak your mind! Host Dave Etter will run this for a half hour, and, after the show is over, will edit down a version that is family friendly for podcast download - fair enuff? Ok, guys, bring it on!
Love woes? Here are two simple first steps to improve your relationship.
In every relationship, good or bad, couples run into problems that feel like impasses. Learning to push through those stuck points is key for any successful relationship.
Learning to navigate the trouble times is where I can help.
Problems sometimes feel unsolvable, but there is a solution, even if one can't see it.
Tune in for the answers to finding your relationship bliss!
Get Back your Ex now! Proven Effective, Personalized Techniques. No Matter the situation. (even if he is with someone else) Secrets to Win him back!
FREE REUNITING PERSONALIZED ACTION PLAN! Find out your best course of action to GET BACK YOUR EX?
FIRST 50 Response Get FREE Action Plan! This is a $60 value - FREE to first 50! Get instant access a few of The Secrets and Find your Relationship Bliss! Sign up at the right for your FREE Personalized Action Plan!
This is REAL ANSWERS and REAL RESULTS. I have a 99% Success Rate of Reuniting Couples! I have a 99% Success Rate for Prevent Divorce and Break up! STOP WHAT YOU ARE DOING NOW AND GET REAL ANSWERS TO HOW TO DO THE REUNITING DANCE. GET ON THE ROAD TO RECONCILLATION.
A woman has the power to make a man fall in love and stay in love with her, so many women have given the power way. She has the power to bring him to his knees and make him desire her and no one else. You have the power as a woman to have the perfect healthy, loving relationship. The beauty of it is so easy, an I will teach you The SECRETS!
These techniques work to: Fix a Broken Relationship Spark the Romance in Current Relationship Win Him Back from his Mistress Stop a Divorce To get a Man to Fall in Love
Our intentions are pure…
Simply Grace honors diversity in faith and experience by providing a sacred space of kindness, compassion, love and hope for humanity. The Blessing Circle is a divine interruption, a gentle reminder of the abundant grace present in our lives.
Faith is when we close our eyes and open our hearts…to be vulnerable, to surrender, to trust as we lean back into the arms of grace and God. Each Friday morning we are humbled to invite you to be present with global community and participate in our weekly Blessing Circle offering the highest form of prayer, gratitude to our creator. Our intention is to gently awaken grace…one soul at a time. This is an invitation to receive whatever is present in your experience and blessings for the journey. In this beautiful community we honor ourselves, each another and God in whatever ways honors you.
The moment faith becomes a reality in our vision, we begin to see the invisible, believe the impossible, and do the incredible…breathing grace into our hearts and our very being.
Grace is the light, the love, the hope, the faith that fills each of our souls with peace, moment by moment notice the extraordinary, life is a beautiful wonder…feel its divine miracle.
This is simply grace…
Join Nancy Feth and Diahana Barnes in the sacred space of blessing, kindness and love.
SImply Grace Community
SImply Grace News
Durham, NC – Midlife women who develop a sudden case of “brain fog” run to their doctors, fearing early onset dementia or worse. Many are stunned at the diagnosis: Attention Deficit Hyperactivity Disorder (ADHD), a lifelong condition that is often unmasked when women are on the cusp of menopause, according to Linda Roggli, PCC, an award-winning author, coach and retreat facilitator for ADHD women “40-and-better.”
“Most people think of ADHD as a children’s issue,” said Roggli, who discovered her own ADHD at age 47, “but there are literally millions of adults with ADHD, most of them unaware that their lifelong struggles have a name … and treatment. That’s why I created the ADDiva Network for ADHD women at midlife and beyond. We all need support, community and hope. Today, there are thousands of women across the globe who call themselves ADDivas!”
Though she wears her whimsical trademark ADDiva hat and takes an upbeat approach to adult ADHD, Roggli acknowledges the seriousness of this neurodevelopmental condition. ADHD adults often have trouble with time management, are disorganized with papers and bills, are usually underemployed, endure troubled relationships and have a profound sense of failure. Studies show that women with ADHD may have even more difficulty coping with ADHD than men because of their many roles that require multi-tasking.
“The ADDiva Network encourages women to come out of their dark (and messy) ADHD closets without judgment or shame,” said Roggli. “Through coaching, ADDiva retreats, online forums, webinars and support groups, we rebuild lives. When ADHD women realize that they are more than their ADHD and finally wake up to their full potential, the world shifts. My slogan for ADHD women is: Why are you trying to fit in when you were born to stand out?”
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