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  • 01:00

    LUwJC#009 The Distraction of Drama- Projectors and Expectors

    in Relationships

    Are you surprised by how much Drama fills your life?
    Do you seem to get sucked into the dramatic lives of others and don’t know how to make it stop?
    Do you wonder what all this Drama is really Distracting you from?

    On today’s show Jen Halterman and Cheri Gillham are talking about Drama and what a great Distraction it is in our lives! They will be sharing their personal journeys through and out of being at the effect of the Distraction of Drama, especially the Drama that came through Projectors and Expectors, and the Drastic Changes it brought to their lives! You don’t want to miss this juicy peek into the work of this Dynamic Duo!

    If you ready to clear up the Distraction of Drama in your life then Lighten Up with Jen and Cheri is for you!

    NEW! Follow Jen and Cheri on Periscope!!!


    Learn more about Jen

    Learn more about Cheri

  • 00:16

    Is Distraction Stealing Your Life ?

    in Motivation

    Being focused is a vital factor in obtaining and reaching a specific goal. Yet so very often the drama of everyday can get in the way. Are you aware of all that distracts you from acheiving what you say you desire? Whilst the new year is still fresh, let's take a practical and real look at being alert to all that can distract us and look at the plausibility of multitasking and how this is processed by the brain.

    Looking forward to you joining me as we prepare to ensure that 2015 is a phenomenal year and to gain insight into what may be limiting your power to manifest!

    You can get the written article "Is Distraction Stealing Your Life Away?" at http://www.connectiveharmony.com

    All likes and shares are always appreaciated. Thank you and In Light.





  • 01:00

    LUwJC#010 The Distraction of Drama- Managers and Fixers

    in Relationships

    The Distraction of Drama- Managers and Fixers

    Today on Lighten Up with Jen and Cheri we are talking about one of the sneakiest Distractions of Drama, what makes it so sneaky? Because it hides under a cloak of ‘helping’. What could be wrong with that?

    Have you ever offered help to someone only to receive a response of anger or refusal?
    Do you help so many people that you find yourself feeling exhausted a lot of the time, but you would never say no to their needs?

    Drama maybe using you and you don’t even know it!

    Don’t miss this show and the conversations Jen and Cheri are having about how distracting being a Manager and Fixer has been in their personal lives!

    NEW! Follow Jen and Cheri on Periscope!!!


    Learn more about Jen

    Learn more about Cheri

  • 00:30

    The Refractive Thinker® Radio Show: What is Distraction Costing you?

    in Entrepreneur

    Welcome to the Refractive Thinker® Radio Show hosted by the award winning and international bestselling author Dr. Cheryl Lentz, The Academic Entrepreneur.

    Meet the scholars of the award winning doctoral anthology series: The Refractive Thinker®, where we focus on getting doctoral research off the coffee table and into the hands of business owners who can benefit from the results. Academic Research Solutions for Business Results.

    Join us each week for 30 minutes of thought provoking radio, every Tuesday Morning at 9 am MST, designed to discuss emerging topics in higher education and business.  We will meet today’s industry thought leaders and college professors leading the way. 

    This week’s topic include discussion by Dr. Cheryl Lentz and the Cost of Distraction. www.DrCherylLentz.com

    For additional information regarding the 13x award winning series, The Refractive Thinker®, to learn about doctoral scholars in our community, as well as to purchase books in the series, visit www.RefractiveThinker.com;  Books may be purchased in paperback and eBooks, as well as eChapters available on Kindle via Amazon.com

  • 00:23

    An Addict's Guide to Overcoming the Distraction Habit

    in Business

    — I got work done, but I also researched a bunch of newish personal interests (mostly programming and cycling), played an iPhone trivia game with my kids, read a bunch of online articles, and did very little of the writing I’d planned.

    Digital distractions have also pulled me from reading and meditation in the last week. I think they plague all of us to varying extents.

    Recognizing When it Happens

    One of the insidious things about the distraction habit is we often don’t even realize it’s happening. It sneaks up on us, like old age, and before we know it we’re addicted and powerless.

    See What’s Going On

    Once you’re aware of the distractions and urges, you can start to examine the causes.

    Taking Action

    So you’re building an awareness, and you’ve examined your causes. If you haven’t yet, take a few minutes to walk around your office or house, or better yet get outside, and contemplate these things.

    Considering What’s Important

    What’s truly important to you? Social media? News? What everyone else is doing all the time? Games?

    People who should listen to this show are entrepreneurs, career coaches


  • 01:13

    SATURDAY WAKE UP CALL-Deception, Distraction, and Distrust

    in Spirituality


    Topic for the Day:  Deception, Distraction, and Distrust

    From Jef Nance - Deception Secrets

    Are You Focused or Distracted? How to Master the Only 2 States of Mind You’re Ever in…

    Do you ever stop to think about… what you’re thinking about?

    What do you think most of your thoughts concern:  Yourself?  Others?  An ever-alternating mix of the two?

    Our minds are like little machines that never stop running.  So we get used to the continual purring of the motor, virtually NEVER even realizing what it’s producing… or considering that we can affect the product. 

    So I’ll ask you to consider this:  How much of your thought do you think is centered oncontrol? 

  • 00:59

    muzik play...

    in Entertainment

    listen to distraction radio with issac and his girl tonight playing best old jamz today for a pre gaming show!!!

  • 00:15

    NOSTALGIA - The Strongest Distraction

    in Motivation

    That song. That smell. That movie. That landmark. They all bring back memories. Do NOT get suffocated by them!



    NICK speaks, listens, and instructs you how to fly! Rise above your gravity!

    "LIKE" US ON FACEBOOK: https://www.facebook.com/ANTagoNICKs

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    "SUBSCRIBE" TO US ON YOUTUBE: https://www.youtube.com/user/ANTagoNICKs

    “FOLLOW” US ON INSTAGRAM: https://www.instagram.com/ANTagoNICKs

  • 01:54

    RECOVERY ROMANCES: The Attraction Distraction

    in Self Help

    Show Topic:  The argument against co-ed facilities is buffered by the frequency in which clients in residential treatment facilities are engaging in romantic relationships. The rate of success of these relationships are so low it doesn't even register statisically. These Recovery Romances also initiate in 12 Step support groups, and other recovery formats.  What does register are the recovery processes derailed.  Why do these Recovery Romances get started? Why are the particpants resistant to outside influence against the relationships? Is true individual recovery possible when you are involved in a Recovery Romance? Lets dig down into this dilema.........

    Show Segments: Recap, Show Topics, Recovery Support Time

  • 02:03

    Freedom Struggle vs Public Distraction

    in Hip Hop Music

    We will explore freedom struggle vs distraction. The power of freedom is within us and not external. We must begin to create solution and not depend on those who oppress. Build bridges and not create problems.

  • 00:48

    Drinking To Distraction

    in Self Help

    Our guest this evening is Jenna Hollenstein, author of Drinking To Distraction. You don't need to hit bottom to decide to quit drinking.