• 00:51

    HEALTH MEDIA NOW-GUEST DINA ROSE-HOW TO TEACH CHILDREN GOOD NUTRITION

    in Health

    Please join us this Wednesday at 4:00 p.m. PST and 7:00 EST for an informative and thoughtful show.  Our special guest is Dina Rose.  Dina Rose, PhD, is author of IT'S NOT ABOUT THE BROCCOLI:  Three Habits To Teach Your Kids For A Lifetime Of Healthy Eating, sociologist, parent educator, and feeding expert.  Trained at Duke University, Dr. Rose worked as a criminologist before she decided to seek out practical, research-based ways to help kids learn to eat right.  She lives in Hoboken, N.J., with her husband and daughter.  She will teach and entertain!  You asked for it and we deliver.

  • 00:16

    ART Talk: A Conversation with Master Jeweler Dina Varano

    in Art

    Hello and welcome to ART Talk, a series of conversations with the artists and master craftsman that make our world a more beautiful place.  What inspires them to create?  What does it take to make it in the world of handmade?  Today I'm joined by artist, mother, small business owner, master craftsman, jeweler and nature lover Dina Varano.  A graduate of Rhode Island School of Design, Dina has had a presence in the Connecticut River Valley for nearly thirty years.  After spending several formative years living and studying in Italy, Dina settled into her studio, nestled deep in the woods surrounding her home and retail space in Chester, Connecticut.  At her shop, that fittingly carries her name, Dina displays her stunning collection of jewelry and artwork as well as a mindfully curated collection of the works from other artists.  She continues to draw inspiration from the natural beauty at her doorstep.  


    “I am inspired by nature. I study and explore through drawing in charcoal. My goal is to capture this essence and gesture in metal. I want to show the mark of my hand in each piece and achieve a rhythm of grace and movement.  My parents are dancers, at an early age I learned the grace of rhythm and movement which has become a formative influence in my work. I want my jewelry to inspire and welcome play with the wearer.” ~Dina Varano


    www.dinavarano.com


     

  • 03:01

    America's Harvest

    in Self Help

    Each week, co-hosts Lois Fladie, Dina Heilman and Robbi Gunter will bring you AMERICA'S HARVEST, a lively discussion show exploring the various aspects of healthy foods. They will share recipes, bring you the latest scientific discoveries on food and health, assist you in navigating your way around the sometimes confusing task of choosing healthy foods. They will inform, inspire and steer you towards living a vibrant lifestyle.

  • 00:31

    Using Meditation to Improve Your Health

    in Fitness

    Are you wondering if meditation could be something that would improve your health? Great, I have a guest for that! Dina Proctor will join us today to talk about exactly how meditation can help you live a healthier, more centered life. She will even lead us in a meditation session right here on the show. And you KNOW we need some help and relief from all the craziness going on. don't miss out!


    Dina Proctor is a life and business coach, inspirational speaker, and best-selling author of Madly Chasing Peace: How I Went From Hell to Happy in Nine Minutes a Day. After hitting emotional rock-bottom, she -quite unintentionally!- created a process called 3x3 Meditation (3 minutes, 3 times a day) that enabled her to transform every aspect of her life. From weight loss and banishing addictive cravings to reconstructing relationships, this simple and yet incredibly effective method has gained the support of Jack Canfield and Dr. Bruce Lipton, and is now helping thousands of others around the world improve their lives.

  • 03:01

    America's Harvest

    in Self Help

    Each week, co-hosts Lois Fladie, Dina Heilman and Robbi Gunter will bring you AMERICA'S HARVEST, a lively discussion show exploring the various aspects of healthy foods. They will share recipes, bring you the latest scientific discoveries on food and health, assist you in navigating your way around the sometimes confusing task of choosing healthy foods. They will inform, inspire and steer you towards living a vibrant lifestyle.

  • 00:50

    A Show of Thanks

    in Books

    Join Gumbo Ya Ya host Debbie Workman
    welcome Beau Coup authors Dina Redmon, Gracie Wilson, and Nicole Andrews Moore for Gumbo Ya Ya's Thanksgiving radio show. They'll be sharing what they are thankful for, talking about their latest releases as well as giving us a sneak peek of what's next in store for their fans and readers.

  • 02:59

    America's Harvest

    in Self Help

    Each week, co-hosts Lois Fladie, Dina Heilman and Robbi Gunter will bring you AMERICA'S HARVEST, a lively discussion show exploring the various aspects of healthy foods. They will share recipes, bring you the latest scientific discoveries on food and health, assist you in navigating your way around the sometimes confusing task of choosing healthy foods. They will inform, inspire and steer you towards living a vibrant lifestyle.

  • 00:37

    Meditating with Dina Proctor

    in Lifestyle

    Dina Proctor, Best-Selling Author, returns to Watch Me Grow Radio to discuss her 3x3 meditation practice. 


    Dina went from being hopelessly depreseed, addicted to alcohol and planning her own suicide to living a miraculously blissful life today. Over a period of time, using 9 minutes a day, Dina transformed her life, through her unique 3x3 meditation practice. 


    Dina's heart and body connection inspires and is affectionately contagious. If you've ever wondered if YOU have what it takes to meditate, this is the show for you. Tune in and discover what you didn't know you were missing!

  • 01:16

    Chloé & Dr. Dina Zeckhausen: Sending The Right Messages To Young Women & Girls!

    in Moms and Family

    Chloé Taylor Brown connects with Dina Zeckhausen, psychologist and founder of the Eating Disorders Information Network (EDIN) to discuss and find out if the media and adult women are sending the right messages to younger women and girls about what it means to be happy, healthy, successful and, yes, beautiful. With twenty years of experience helping women and girls, and men and boys too, recover from anorexia, bulimia and compulsive eating; she has some of the right answers for all of us. Dina illuminates variables from obesity and the media to genetics and personality style, from family dynamics to peer influences. Join us and discover what you can do - in your community, your school, your family, and inside your own head - to make a difference! 


    Chantel Thompson of Sweet Job Spot joins the conversation and asks, "Do you like a fast pace, a slow pace, a challenge or a sure thing?"  We're talking start ups, established businesses and big corporations and finding your sweet spot among the options!" 


    Connect with Chloé Taylor Brown, author, coach, speaker and fashion model  @ChloeTBrown; she is also available to partner, speak, host or present at your next symposium, event or retreat. Check out her books at Amazon.com.


     

  • 03:00

    America's Harvest

    in Self Help

    Each week, co-hosts Lois Fladie, Dina Heilman and Robbi Gunter will bring you AMERICA'S HARVEST, a lively discussion show exploring the various aspects of healthy foods. They will share recipes, bring you the latest scientific discoveries on food and health, assist you in navigating your way around the sometimes confusing task of choosing healthy foods. They will inform, inspire and steer you towards living a vibrant lifestyle.

  • 03:00

    America's Harvest

    in Self Help

    Each week, co-hosts Lois Fladie, Dina Heilman and Robbi Gunter will bring you AMERICA'S HARVEST, a lively discussion show exploring the various aspects of healthy foods. They will share recipes, bring you the latest scientific discoveries on food and health, assist you in navigating your way around the sometimes confusing task of choosing healthy foods. They will inform, inspire and steer you towards living a vibrant lifestyle.

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