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So now that summer is officially in gear, what is the best way to get rid that winter's diet you have been wearing? Well join hosts Laurie Towers and Elite Ziegelman as they yell "Surfs Up!" and bring on fitness model and instructor Winter Gabriel , who will be talking about the latest craze of "Surfset Fitness."
Best Bonus Exercises for Troubled Body Zones - Butt. Belizean Butt Squeezes is one of the best exercises to...
Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.
*Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~
*Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.
*Help you choose to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing.
It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. -Muhammad Ali
AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.
Althea's Bio at www.AltheaM.com
Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.
Stephen Storey Interviews Marqus Taylor author/fitness warrior in the fight against obesity/motivator who at one point was over 500lbs and has lost over 200 lbs over the past 2 years without surgery. Listen in as he tells us of how he battled obesity and is winning the daily fight.What made him not elect to undergo surgery and some of the obstacles he's had to overcome along the way.
Is a gluten-free beneficial for everyone? Does eating eggs raise your cholesterol? Are there advantages to a raw food diet? Certified Food Psychology Coach and best-selling author, Johnell McCauley, will answer these and other questions. Is microwave cooking safe? Is high fructose corn syrup really as bad as people say it is? Get the answers to these and many other questions.
Join us as we discuss healthy lifestyles and the role of fitness and wellness with DSU alumnus, former NFL wide receiver and founder of Pro Power Performance, Darnerien McCants.
We will also have a second guest on the show: International basketball sensation, Dwight Burke will join us in the bottom half of the hour to discuss his company named "Engineered For Success" (EFS) and his upcoming skills camp for youth athletes in Smyrna Delaware.
Call-in live to listen or comment at (347) 857-2213; E-mail a question or comment to
TheBrownEyedPerspective@gmail.com ; or tweet us @B_EPerspective
Let your voice be heard on The Brown-Eyed Perspective with Tracey & Cliff!
Host Cyrus Webb welcomes fitness model and author Leigh Hickonbottom to #ConversationsLIVE to discuss what has helped her to press forward inspite of challenges and what it's been like to inspire others. The two will also discuss her book AND STILL I SMILE.
Listen to the "Older and Active" show here on BTR coming up at 8:00 CDT for tips on how boomers and above can get/stay healthy.If being healthy isn't your thing, how about celebrating Cellophane Tape or Grape Popsicles? Or you can go through the day singing, "Who's afraid of the big bad Wolf?" That should make those around you scratch their heads. If that doesn't work, wear bloomers on the job today.
I will be 50 years old next year.
I lost 30 pounds last year and I have another 30 more pounds to go, and I don’t want to wait another year to lose the next 30.
In my past I was willing to starve, use OTCs, exercise 3 hours per day, etc – ALL the unhealthy stuff, to get an UNSUSTAINABLE outcome. Back then, it was all about how I looked. Exercise was not a health strategy; exercise was the necessary torture to achieve a swimsuit body. Nutrition was all about calories. As long as I stayed under 1200, it did not matter if they all came from sugar and french fries. Any weight I lost was un-sustained. For me, a yo-yo was not a toy. It was my way of life. Anyone reading this can relate?
Last year, I bought a Fitbit, and I did Pastor Rick Warren's The Daniel Plan. I shared that with you here on Debt-Free Wealth Radio. However, those efforts and strategies that helped me lose 30 pounds, are now only working to maintain my weight. I am ready for the FAB dimension. Such a place exists. I used to live there.
That is why I became a Beach Body Coach. No! I am not asking you to check out the business opportunity, that is not why I joined. I was frustrated with the luke-warm gym goers, I could not find others like me who took their progress seriously. I realized that those who did, were becoming fitness and nutrition coaches - so, I decided to join them.
I am responsible for my my life, so I strategically create my environment for success, because you can't trip over success - you need to create it for yourself. Instead of seeing myself as a Beach Body Coach though, I see myself as a Tutor, one student helping another. In helping, I reinforce my skills and confidence moving me to my next level while helping you get yo
Brandon Langer, Global Vice President for Symmetry is a role model for people who want to get results. He is highly successful, a well respected leader and knows what it takes to be a winner in the game of life.
Brandon inspires people to be their own role model. If you work hard, stay focused, stay positive and leave your comfort zone to get ahead, you will empower others to do likewise. It all starts with you setting the example by being your own role model and leading by example.
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