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Brandon Fruscella is a fitness model and online personal trainer. He started online a year ago and has accumulated 48k followers on instagram and various social media. My mission is to help begginers learn everything they need to know reach their goal. Loose weight or build muscle Brandonfruscella.com can help.
In this episode the two seasoned vets explore the topic of what's 'hot' in the fitness boot camp business. From boot camp games, to new marketing strategies, the "one stop health shop" with health coaching and nutrition, to the latest equipment and even gimmicks.
Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program, host this discussion about the business, along with exclusive interviews with fitness experts and trainers who run successful fitness boot camp companies to disover why some personal trainers fail and others succeed.
The hosts of the Girlfriend Network Taheerah and Nacone discuss the topic of Dating and Fitness. What complications does fitness present in dating? We will have a fit woman's point of view from our co-host Nacone and a fit male's point of view from Boxer Michael "Slick" Anderson. Of course we encourage you to call in and offer your opinion on the subject too. Join us LIVE!!
Showtime: Tuesday, September 30, 2014 at 6pm PT / 9pm ET
Did you know that 90% of the cells in your body are actually made up of bacteria?
Did you also know that difficulty with weight loss can actually be because of the specific balance of these bacteria?
Brenda Watson, C.N.C., author of the newly released The Skinny Gut Diet, joins Dr. Lo to discuss the "gut factor" -- the overlooked root cause of weight gain.
In this show we will discuss:
• The relationship between our gut bacteria and how much we weigh
• How to change your gut bacteria to be more "fat burning"
• What types of foods to eat to optimize flora
• What supplements, if any, to take
• And MORE!
Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine
Think fitness is something is achieved only by the rich and famous? Think again! Turn your fitness fantasy into fitness reality with award-winning personal trainer, Ken Williams . . . aka BodybyKen and BootCamp for Women. Turn up the volume and get your week off to a great start with Ken on Monday Madness: The Health & Fitness Show. Brought to you from the Stovall & Hoggard Communications Network, Monday Madness will get you fired up and energized. From beginners to advance workouts, Ken Williams will guide you on your road to true fitness. He'll help you find the right workout plan to suit your individual needs. Williams will discuss workouts, nutrition, supplementation, and how to keep motivated. He'll also talk about the latest trends in diet and exercise and the best way to incorporate daily exercise in our lifestyles for everyday people.
In the debut episode, Ken Williams and his co-host Tiffany Santana with Metro Bootcamp for Women will talk about the factors of weight gain and how you can avoid some of the pitfalls. Join the conversation or if you have a question for the Monday Madness team, call 1-914-338-1541.
It is a well-known fact that smoking reduces fitness. It does this in a number of ways, chiefly by reducing the amount of oxygen available in the body. Since oxygen plays a major role in energy production, even a minor depletion has an impact on physical performance.
MAJOR EFFECTS OF SMOKING ON FITNESS
David Pyne, an Australian sports physiologist, lists the major effects of smoking on the body's respiratory and circulatory system as follows:
High levels of carbon monoxide from smoking reduce the amount of oxygen absorbed into the blood from the lungs.
Carbon monoxide in the blood also reduces the amount of oxygen that is released from the blood into the muscles.
Smoke inhalation has an immediate effect on respiration, increasing airways resistance and therefore reducing the amount of oxygen absorbed into the blood.
Smoking causes chronic (or long-term) swelling of mucous membranes, which also leads to increased airways resistance.
Smoking increases the heart rate for a given level of exercise.
CARBON MONOXIDE - THE MAIN OFFENDER
Carbon monoxide, the same lethal gas which is released by motor vehicle exhausts, is present in cigarette smoke and is absorbed rapidly into the bloodstream.
Dr. Mark A. Snow, Chiropractic Physician and Author of the book, "Sick World, A Story Of Modern Day Slavery" discusses various health topics such as diet, nutrition, exercise, safety, mental health, vaccinations, neurofeedback therapy, etc. There is quite a bit of controversy on topics such as diet, nutrition, and especially vaccinations. Dr. Snow will present up to date research on these topics in each program as well as his personal clinical experiences.
Today’s Topic: More Health Tips on the Mediterranean Diet
Sub-Topic: Foods with healing Properties for the Mind and Body
SHALOM HEALTH AND WELLNESS
Apostle Loretta Williams is a Motivational Speaker and Teacher who will be sharing information that is essential and vital to our physical (body) welfare which will also include the benefits of nutritious meals, herbs and spices and various foods that provide protein and vitamins that are good for our bodies. We will learn more on how to stabilize our mental and psychological (the mind and our thoughts) and dealing with our emotions (how we feel). Occasionally she will have guests who are health specialist or advocates who can enlighten us further, so we can learn as much as possible about maintaining good health and enabling us through their knowledge and expertise to live better and fulfilling lives so we can be happy!
SCRIPTURE TOPIC: (3 John 1:2) Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.
Read and Learn more about Shalom Health and Wellness on the Oasis World Wide News Publication at www.oasisnewspublication.com/id79.html
This will be a multi-part series covering eating healthy.
In this show we will be covering models of healing coming from a broad range of disciplines, integrating the best of modern science with the best of the healing wisdom that has been transmitted to us from the most ancient cultures.
Dr. Renè David Alkalay is a life-long student of meditation, Yoga science, Kabbalah, and the religious and philosophical texts of the East and West, and is the author of numerous articles and books. In private practice as a naturopathic practitioner since 1980, he provides holistic services at the Wellness Center offering help with nutrition, weight management, pain and illnesses, fitness and holistic treatment for cancer patients.
Steve and Dana will be talking with Rawmazing.com founder, Susan Powers, who has combined her talents as a raw food recipe artist and professional photographer to build a thriving and profitable online business. They will talk about why Susan started this particular business, what she did differently to make a name for herself quickly, and some of the pivots she's had to make along the way.
A Minnesota native now living in San Francisco, Susan was involved with food and wine for years as a trained sommelier. Gourmet food and wines were a part of her every day lifestyle, and meeting and working with top chefs and studying classical french cooking along with many other cuisines, inspired Susan's passion and creativity for food. It also led her down a path to excess weight, general fatigue and other symptoms that she knew were associated with her diet. Susan's body was seriously rebelling and she decided to do something about it.
When Susan found raw, she was energized by this whole new way to prepare and eat food, and learning this way of life was fun. She tried some of her own recipes and experienced a lot of failure, so instead, she learned how to prepare raw food using every cookbook she could get her hands on. Reading about raw, the health benefits, and the principles behind this way of eating became an obsession. And she decided to turn what she was learning into a business that would make money while helping others improve their lives through healthier eating.
Rawmazing.com is filled with mouth-watering recipes and gorgeous photographs, along with in-depth articles and an online store where you can buy Susan's cookbooks and the same products she uses every day in her kitchen.
Tonight, 9/30/2014, Host, Psychologist & Certified Natural Healthcare Practitioner Parthenia Izzard talks with, Sally Anderson, author of, Freefall. Sign-up For Our Newsletter. Wellness help now!
We present a new guest each week live on Tuesdays who is a representative from the world of alternative medicine therapies [nutrition, meditation, yoga, energy medicine, accupressure, iridology], related products [organic teas, supplements, technology], and issues [aging, lifestyle changes, relationships, healthcare]. They will share their expertise and wisdom. On Wednesday and Thursday we rebroadcast special programs and have open discussions on hot topics. We want to lead you to a healthier way of life physically, emotionally, and spiritually.Visit my BLOG.
Today my guest, Tanya Stroh stops by to talk about how wonderful it is to finally be in the 50's club and how even more exciting it is to be Fit and Fabulous. Tune in to learn her secrets for looking great now and at any age.
Tanya Stroh, B.S., NSCA, ACE
Tanya is the founder and creator of GetinShapeforFREE.net featuring a “6 Week Shape UP Challenge” with Sequential Progression. This fitness and exercise website is completely Free and available to everyone who has the desire to be fit & healthy. Tanya's philosophy has always been that a fit & healthy lifestyle is a process that you build upon; that’s why her approach to exercise with Sequential Progression is so effective. Tanya’s clients have successfully improved and achieved their health and fitness goals because of this approach. And now with GetinShapeforFREE.net so can YOU!
Tanya has dual national certifications from the National Strength and Conditioning Association (NSCA) and the American Council on Exercise (ACE). She also holds a Bachelor's of Science degree in Education/Physical Education from West Chester University.
As a contributing writer, Tanya is the fitness expert for the "Chester County Women's Journal" and has provided health and wellness articles for several fitness blogs and websites. She has appeared on the NBC10 Nightly News as well as the NBC10 Philadelphia television show “Healthwatch” as a fitness expert. Tanya is a regularly featured fitness guest on the radio shows "Mission Nutrition" and “Wellness 411” which air live and on-line. With her passion for fitness, Tanya has also spoken at numerous charity events, functions and fund raisers.
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