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Who hasn't had that time when you've been working out for weeks-and you can't breakthrough that wall!! That stinks!!! Tonight I will show you EXACTLY what to do to get through those nasty ruts and sticking points. Plus-we will diagnose some possible overtraining symptoms!!
In this episode we interview Pat Rigsby, a 42 year old fitness business powerhouse that has built his share of successes from the ground up. He is a father, husband, entrepreneur, coach, and author.
In the past decade Pat built over a dozen businesses as a CEO and Co-Owner, with five becoming million dollar or multi-million dollar ventures. Two of those businesses, Athletic Revolution and Fitness Revolution, have been multiple time winners on the Entrepreneur Franchise 500 with each being the #1 franchise for it’s respective market. Another business, Fitness Consulting Group, was a multiple time honoree on the Inc. 5000, placing as high as #580 on the list of fastest growing businesses in the U.S. He's also been a Best-Selling Author 6 times over, presented in front of thousands of entrepreneurs and been featured in Entrepreneur, Men’s Health, USA Today and on hundreds of other media outlets.
When it comes to sales, Pat sold as many as 116 franchises in a single year and been the strategist and copywriter for over 10 million dollars in online sales from his own businesses and millions more in sales for his clients.
Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program, host this discussion about the personal training career and fitness business. Along with exclusive interviews with fitness experts and trainers who run successful fitness boot camp companies, they discover why some personal trainers fail and others succeed.
It's Monday and that means it's time for another episode of Monday Madness: The Health & Fitness Show only on the Stovall and Hoggard Communications Network. Join your fitness experts Ken Williams (Body by Ken) and Tiffany Santana (Metropolitan Bootcamp for Women) for this episode on fitness after 40, 50 and beyond. Our guest today is Ms. Benita Adams. She'll talk about "in the second act of life" . . . all things about taking charge of your life at any stage.
Tune in at 10 am for Monday Madness: The Health & Fitness Show. Want to join the conversation? Or, do you have questions, call 1-914-338-1541.
FINANCIAL FITNESS IS NOT EASY. BUDGETING IS NOT EASY. SAVING MONEY AND CUTTING COST IS NOT EASY. WHY? FINANCIAL FITNESS IS NOT EASY BECAUSE EXPENSES CONTINUALLY INCREASE AND NEVER SEEM TO DECREASE UNLESS WE TAKE ACTION TO CUT COSTS AND KEEP MORE OF THE MONEY THAT COMES INTO OUR HOUSEHOLDS. ARE THERE TRICKS TO CUTTING COSTS? LISTEN TO THIS SHOW AND FIND OUT HOW TO CUT 10 BUDGET BUSTERS!
in Self Help
Dr. Joy Spaulding teaches the metaphysical principles of Living a Life of Unlimited Joy. She is a psychic life coach, holistic healer, metaphysician, christian minister,yoruba priestess, nlpp, hypnotherapist, reiki master, speaker, writer, publisher, marketer, producer, artist, and chef.
For addition information, go to www.UnlimitedJoy.org
For Dr. Joy's home study course for success, go to www.MoreJoyProgram.com
or for mystic and magical study in spiritual healing, life coaching and counseling
Also, readers, healers, gurus, life coaches, psychics, empaths wanted for an online service. Serious inquiries only. Some experience needed. Additional Training is available.
Join us as we're breaking bread with our Special Featured Guest KELLY MELERINE. Our Bro. Kelly is a husband, father of an autistic son named Cade, model, realtor, actor, and personal fitness trainer. We will speak on how he handles his busy schedule and how his son Cade plays a major part in keeping him balanced. Bro. Kelly recently started his blog which was inspired by his son Cade. As a single mother of one son, I too had my challenges, but Bro. Kelly has opened his home for us to all experience his daily fatherhood with Cade.
We invite you to visit Bro. Kelly's blog www.SQUEEZETHESPACEMANSTACO.COM to be uplifted and empowered.
Be sure to request Bro. Kelly Melerine facebook page at www.facebook.com/kelly.melerine .
The surest way to a heartbreak from your workout is unrealistic expectations! Are you looking for something in your workout that's realistic? Do you know what you really want from your workout? Do you know how to get what you want out of your time in the gym? We have some great questions to ask so that way we can make sure you aren't just in for a heartbreak from your gym membership and your workout routine. Let's return workouts to being fun-and successful!
Today we will discuss some preconceived ideas about workouts and what it takes to make them not just succesful, but something you want to hold on to for a long time!!
Beyond the Cover is brought to you by the Suspense Radio Network and hosted by John Raab and Jeff Ayers.
Tonight's guest will include Exective Director of Thriller Fest Kimberley Howe. Don't miss any of the action as we give some book reviews and talk about what is going on in the industry and how to get you reviwed or published.
Kimberley Howe is the Executive Director of ThrillerFest, the annual conference for the International Thriller Writers, and she has the honor of winning three Daphne du Maurier awards for excellence in mystery and suspense. A medical, health, and fitness writer, she also has a Master’s in Writing Popular Fiction from Seton Hill University. Travel and adventure fuel her imagination. She has been cage-diving with Great White sharks in South Africa, raced camels in Jordan, zip-lined in Costa Rica, and interacted with elephants in Botswana. Home is Toronto, Canada, but she is often missing in action.
Tonight we will be hosting a nationwide call with DSM, and their medicinal herbalist. They will discuss the 5 seperate blends of coffee and gum explaining how each are infused to synergise and help aid the body for better health in specific areas and with specific herbs to target in that aid. Fresh Breeze for cramps and muscle aid. Heart Smart for aiding in better heart health. Gentlemen’s Blend for better overall sexual energy and prostrate function. Thin Blend for aid in proper body weight, and energy. Beautiful Mind for better mind clarity and function.
in Pop Culture
This week Joe Peterson & Steve McManus explore the intriquing woorld of Yoga with Yogi Barry Raccio, Kundalini Yoga Practicioner. We will discuss the various forms of Yoga & how they are different, what Kundalini energy is and how it works, the importance of the Chakras, how meditation fits in and how and why we should open up this amazing source of power.
Barry has studied Kundalini Yoga with esteemed teachers Yogi Bhajan, Gurmukh and Mahan Rishi. His Hatha and Vinyasa training comes from Shiva Rea, Bryan Kest and and certified through Rolf Gates. Barry has close to 500 hours of yogic education.He's through many incarnations as an actor, dancer, yoga entrepreneur, salesman, fitness trainer, celebrity massage therapist, event producer, seminar producer, published songwriter and devoted son. With over 15 years of teaching experience, He draws from the moment, through intuition to share what yoga means; aligning body, mind, heart and breath with the present divine moment. Barry thrives on introducing beginners to the practice of yoga and taking the intermediate Yogi to new levels.
Together Lets Change these Statistics:
Only one in three children are physically active every day. Less than 5% of adults participate in 30 minutes of physical activity each day. Only one in three adults receive the recommended amount of physical activity each week.Only 35 – 44% of adults 75 years or older are physically active, and 28-34% of adults ages 65-74 are physically active .More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth.
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