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Brandon Fruscella is a fitness model and online personal trainer. He started online a year ago and has accumulated 48k followers on instagram and various social media. My mission is to help begginers learn everything they need to know reach their goal. Loose weight or build muscle Brandonfruscella.com can help.
Childhood obesity is a serious medical condition that affects children and adolescents. It occurs when a child is well above the normal weight for his or her age and height.
Childhood obesity is particularly troubling because the extra pounds often start children on the path to health problems that were once confined to adults, such as diabetes, high blood pressure and high cholesterol. Childhood obesity can also lead to poor self-esteem and depression.
One of the best strategies to reduce childhood obesity is to improve the diet and exercise habits of your entire family. Treating and preventing childhood obesity helps protect the health of your child now and in the future.
Not all children carrying extra pounds are overweight or obese. Some children have larger than average body frames. And children normally carry different amounts of body fat at the various stages of development. So you might not know just by looking at your child if his or her weight is a health concern.
Your child's doctor can help you figure out if your child's weight could pose health problems using growth charts and, if necessary, other tests.
When to see a doctor
If you're worried that your child is putting on too much weight, talk to his or her doctor. Your child's doctor will consider your child's individual history of growth and development, your family's weight-for-height history, and where your child lands on the growth charts. This can help determine if your child's weight is in an unhealthy range.
TOPIC: The benefits of warm-up and music to REV UP your workout and performance.
Improve your health, healing, wellness, fitness, weight loss, and lifestyle with warm-up and your favorite music, during your exercise program. Get exceptional results, faster.
*Provide HOT Health & Fitness Tips from an Olympian’s perspective
*Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.
*Help you choose to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created innovative exercise, ALTHEA, to move your body & teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes - and have awareness about your love, power, sacred space, and wholesomeness.
It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. -Muhammad Ali (The Greatest)
AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.
Althea Moses Bio at www.AltheaM.com
This show is for adults & educational purpose. We do not claim to treat, cure, prevent, or mitigate any disease or illness. Always consult with your physician before starting any exercise or dietary program.
What Is The Best Cardio Workout For Burning Off Fat?
For quite a while it has been accepted that low-intensity cardio was the best for burning fat. According to studies this method burned the calories primarily from fat. This has recently been disproved, as a new and exciting way to perform cardio has arisen.
The best cardio for burning off that stubborn fat will have you in the gym shorter than you'd expect. This cardio is called HIIT-High Intensity Interval Training. The concept is pretty simple.
You transition from low-moderate intensity intervals to very high intensity intervals. If you judge by the readout on the given exercise machine, you might assume that going at a low intensity for 30-45 minutes would burn more calories than 15 minutes OR LESS utilizing HIIT. This is not true, however, as many of the calories you burn come after you leave the gym (When performing HIIT).
15 minutes may seem to good to be true to lose weight, but it is not. However, you must keep in mind this is no walk in the park. This is very demanding, but extremely rewarding and time-saving. HIIT will support your metabolism so that you are burning calories later in the day. You will burn fat if calories out exceed calories in, and you will expend more calories by choosing HIIT.
HIIT can be performed on many different exercise machines, as well as outside or on the track. In all situations, make sure to warm up for about 3-5 minutes. Once you are ready to go, you will begin your intervals.
in Self Help
Tonight, Host, Psychologist & Certified Natural Healthcare Practitioner Parthenia Izzard talks with, Addie Johnson, author of, The Little Book of Thank Yous. Sign-up For Our Newsletter. Wellness help now!
We present a new guest each week live on Tuesdays who is a representative from the world of alternative medicine therapies [nutrition, meditation, yoga, energy medicine, accupressure, iridology], related products [organic teas, supplements, technology], and issues [aging, lifestyle changes, relationships, healthcare]. They will share their expertise and wisdom. On Wednesday and Thursday we rebroadcast special programs and have open discussions on hot topics. We want to lead you to a healthier way of life physically, emotionally, and spiritually.Visit my BLOG.
Mark Sisson - founder of Mark's Daily Apple and author of The Primal Blueprint -- returns to the show to discuss the latest diet trend sweeping the NBA off-season, including the dramatic weight loss of superstars Lebron James and Carmelo Anthony.
Hosted by Sean Croxton of Underground Wellness.
Join Conversations With The Queen for an amazing dissertation by Dr. Khalfani entitled, Nutrition Keys to Power; The Seven Principals. We will discuss how nutrition can unlock the true power with in. Nutrition not only includes what we eat, but our environment, what we wear, how we think, and how we breathe are all a collective part of our over all wellness. So tune in to learn more about these topics as well as the chance to get a FREE MINI ASTRO READING.
Join host Tanya M. Dixon for another exciting edition of ART Imitates LIFE Radio Show as she takes time to do a special edition of “The Living Room” highlighting the topic, “America the Beautiful: Is it really the ‘Home of the Free and the Brave’? In light of incidents of police brutality in America, is there an increase in American neighborhoods being policed by cops using weapons and tactics of war? Why are Black and Latino males most vulnerable?” Special guests and the AIL Team will weigh in on the topic on a very special live call-in show.
Tanya Dixon along with Chris Dickerson will bring us “Hot Off the Press” and Fitness Mike Porter will do the “Healthy Lifestyles” segment as well.
Call us during the live show at (347) 945-7191!
Join Us Thursday Night @ 8:00pm Eastern Time!!! (646) 716 6674.. With our hot topic for tonight..."Police Brutality....What Makes This Different Than Other Crimes???"....We would love to have your input on this hott topic tonight!! ...Call In at (646) 716 6674 or Click the link to Listen In!! Also Join My Team & I...Ms. Island Gyrl, Ms. Keenya Noel, & Me...Ms. KandyKisses!! So Much coming at cha... We got Keenya Noel's Segment "Oh No They Didnt" (ONTD), She will be discussing the weirdest & craziest new/ gossip thats going on in today's society. I will be doing my segement "Kandy's Secrets", which I will be giving helpful hints on ways to save & improve your lifestyle, with home-remedies, and great advice from love, to fitness, & savings!! & Also we have a new segment "Keepin It Real" Hosted by the one & only...Ms. Island Gyrl...She will be giving everyone her opinion on different topics. Join Us You will be glad that you did!! The only place poppin with Great Music,Entertainment, Laughs, and Real Talk..Crunktown Radio...ya know!!
Community Radio ...
The Strength of a Community comes from the Strength of it's People ...
Building Strong Communities One Person At A Time!
Join us each Thursday Night at 8:00 pm Eastern Time
Your host ... Katrina Blankenship
World Reknown Talk Show Host talks to neighbours from all walks of life ... to share their life, their joys, their trials, their triumphs so that we may learn and grow together ... to build a STRONG Community no matter where we live!
Tonight's Guest ...
Mr. Bob Jameson, Director Center for Wellness, Richmond, VA.
Bob has over over 20 years of experience in the fitness industry. He attended the University Of Maine on a full football scholarship with a major in Kinesiology (human kinetics). After four years at the University he participated in several NFL tryouts and Pro days. He played one season of pro football in Berlin Germany and has several personal training certifications in: Crossfit kettlebell, IFPA, AFPA, Octane circuit, Functional Movement Screening, Recovery Training, and Special Population Training. He has trained Pro athletes, stroke patients, cancer patients, amputees, weight loss, golfers, kids, stay at homes moms, pre and post natal and bodybuilders. His goal is to educate as many people as possible in order to improve their physical, mental, and spiritual well-being. His strategy is creating improvement opportunities to be “well” through one-on-one sessions, group sessions, team sessions, and seminars
Listen at 8:00 pm tonight!
Email ... firstname.lastname@example.org any time!
Call 804.513.4756 if you'd like to talk with her personally anytime!
Tell all your friends and neighbours!
A show where you can discuss the rights and wrongs in society , in addition , to inside information on whats happening in America and the community. We will also discuss numerous opinions on Life and how we can better it through dialogue and an open forum. Let your hair down, up or how ever your hair falls and express the concerns of your heart. I have learned that effective communication is a healthy expression that we have as humans, followed by an active listener. I invite you to share your opinion , fun and Just Say It! Love Candace