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Brandon Fruscella is a fitness model and online personal trainer. He started online a year ago and has accumulated 48k followers on instagram and various social media. My mission is to help begginers learn everything they need to know reach their goal. Loose weight or build muscle Brandonfruscella.com can help.
Fitness Benefits For Teens
Teens and young adults, both male and female, benefit from physical activity.
Physical activity does not need to be strenuous to be beneficial.
Moderate amounts of daily physical activity are recommended for people of all ages. This amount can be obtained in longer sessions of moderately intense activities, such as brisk walking for 30 minutes, or in shorter sessions of more intense activities, such as jogging or playing basketball for 15-20 minutes.
Greater amounts of physical activity are even more beneficial, up to a point. Excessive amounts of physical activity can lead to injuries, menstrual abnormalities, and bone weakening.
Nearly half of American youths aged 12-21 years are not vigorously active on a regular basis. About 14 percent of young people report no recent physical activity. Inactivity is more common among females (14%) than males (7%) and among black females (21%) than white females (12%).
Participation in all types of physical activity declines strikingly as age or grade in school increases.
Only 19 percent of all high school students are physically active for 20 minutes or more, five days a week, in physical education classes.
Daily enrollment in physical education classes dropped from 42 percent to 25 percent among high school students between 1991 and 1995.
Well designed school-based interventions directed at increasing physical activity in physical education classes have been shown to be effective.
Social support from family and friends has been consistently and positively related to regular physical activity.
Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, discusses hosts this exclusive interview with fitness experts and trainers who run successful fitness boot camp companies to disover why some personal trainers fail and others succeed.
This episode features the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program.
In this episode the two seasoned vets explore the topics of starting a personal training business and boot camp, common pitfalls, how to overcvome the obstacles, and how to utilize better strategies for marketing and growing a successful boot camp business.
This episode we will discuss destinations, and resorts that focus on wellness travel. What is fitness and wellness travel, it's going to a place that helps you reset, revigerate, and reboot your life. This type of travel offers, fitness classes, healthy eating, quiet spaces for meditation and self reflection, and spa treatments. These type vacations are most frequented by people who value healthy lifestyles, but are also for those of us who are trying to get there, or for girlfriend getaways, and moms and dads who just need a break.
Travel News: Marriott Launches Love Travels a campaign that caters to LGBT community. Consumers booking travel early, already into summer 2015.
Meet Josh Oliver who has a dream of going to Disney World this Christmas with his family and best friend.
Travel Trends, how millennials determine their destination choices, experiental travel, obligatory travel on the rise.
Great insights from:
1. Health Coach & CEO of The Wellness Ultimatum, Omar Cumberbatch
2. Darcy Quinlan, Personal Trainer & Fitness Expert
Huge thanks to our life-long sponsors Core Rythmn Fitness, TheWellness Ultimatum & Darcy Quinlan Fitness Expert & Trainer
SUAT is back on air! Tonight, we will discuss Firefighter FItness and Nutrition. Feel free to call in, and offer input. We like our current use of the "Around The Kitchen Table" layout. We intend on continuing this layout, and making it feel like a firehouse! We would rather talk it out like Brothers/Sisters do! Please feel free to tune in, share, and call into our admins for some input on what you do in the firehouse to keep you and your crew healthy. Help us pre-plan ourselves, and WORK HARD to keep us safe and healthy.
Charlie Memoli - Health Coach, Nutrition Advocate - Lieutenant/EMT - 14 Years of Service
Mack McMullen - Fitness/Work-out Advocate - Engineer/Acting Lieutenant/EMT - 12 Years of Service
NOTE: SUAT does not intend to belitlle, judge, or criticze any department's tactics, procedures, or guidelines. We're not here to bang on each other, just to learn and make ourselves better firefighters.
Hope you have gotten your Wii on today. I sure have. I wanted to share a review I wrote on a book I received: Teach Math with the Wii. There is so little educational Wii literature that this book is a welcome addition.
The authors love technology and they wish to engage students in the math classroom at the highest level. How to get a greater buy-in? Why, bring the Wii into the classroom, of course.Imagine the students response when they see a Wii in the classroom!
What about you? Do you play the Wii seriously and professionally? Please, we'd love to share your story. Contact Raina at firstname.lastname@example.org. Let's schedule an interview on BlogTalk Radio.
For more Wii Exergaming Expert information please click on the links below
National Wii Fitness Examiner
Wii Fitness Examiner Facebook
@Penda on Twitter
TOPIC: Vitamins and Monerals are Nutrients Your Body Needs
Produced/hosted by Althea Moses, The Olympian with
30+ years of health & fitness experience.
I trained 13 years (in the US) and became a:
-Junior Olympic Gold Champion in the Triple-Jump
-1996 Track Olympian in the TJ
-UCLA graduate (BA & MA)
-Founder & Fitness Director at Althea Moses Health & Fitness Co.
-Published Author of Two Things Menopausal Women Can Do To Lose Weight & Keep It Off
-Inventor of the innovative fitness technique, Circlemark Circle Hand Gesture
-Creator & Fitness Director of the innovative fitness exercise & class, ALTHEA
*Provide HOT Health & Fitness Tips from an Olympian & health & fitness expert's point of view
*Provide information needed to make nutritional & fitness choices.
*Help you choose to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created, ALTHEA, to move your body & teach you how to manage & lose weight to reduce obesity, feel & look better within...minutes - and have awareness about your love, power, sacred space, and wholesomeness.
www.AltheaM.com JUST UPDATED
Phone: 800-693-5458 or 310-740-1157
This show is for adults & educational purpose. We do not claim to treat, cure, prevent, or mitigate any disease or illness. Always consult with your physician before starting any exercise or dietary program.
in Self Help
Are you tired of living check to check? Tired of the annoying calls from the creditors? Need help getting your money in order? Tune in to hear my special guest, Marshea Mayfield, owner and CEO of Financial Services Plus, LLC. She will be discussing her new program how to become financially fit within 90 days. Not only will she tell you how but will provide with you what to do now. She offers tax preparation, book keeping, business start up, etc. To find out more about her visit her website www.financialservicesplusllc.com. Tune in! It will be worth your time!
Tonight's guests will be two IFBB Pros.First up will be Physique Pro Tammy Patnode. We will talk to Tammy about her very impressive 5th place finish at the Chicago Pro, her decision to switch to physique, future plans and more.
Next up will be fitness pro Shannon Siemer. Shannon just took 8th at the Chicago Pro, so we will talk about that show, winning her pro card last year, future plans and more.
Visit our sponsors
Sicchic Fight Wear: www.sicchicfighter.com
Natural Grade Nutrition: www.naturalgradenutrition.com
Klench Custom Mouthguards: www.getklenched.com