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In today's episode, host Jeff Strong answers questions that were emailed to him. Some of the questions posed were:
My fitness tracker says I burned 3500 calories but I'm not losing weight?
What about calorie calculators?
What about CrossFit?
What about cleanses?
Also, be sure to visit http://www.OccamFitness.com to pick up your two FREE ebooks "How To Do Cardio to Scorch Bodyfat" & "The Top 10 Things Your Fitness "Guru" ISN'T Telling You". Both are 100% FREE when you sign up for my free weekly newsletter. Newsletter subscribers also get 50% off ALL ebooks and services.
African American Talk Radio is about sharing ideas and establishing relationships through which we build and leave an economic legacy for our children and their children. The one essential goal of Black Wall Street was to educate every child. Nepotism was the one word they believed in and right now in 2015, that is the place where we as a community must return.
African American Talk Radio is a global, multi-faceted group of people; hosted by Michael Bates affectionately known as “The Business Bishop,” who has dedicated his life to helping churches, non-profits, corporations, leaders and families to maximize their growth potential.
WHAT MAKES US DIFFERENT?:
A.A.T.R. is not about a variety of opinions. It is about a CALL TO ACTION. Let’s turn Black Talk Radio into Black Action Radio. In the spirit of Black Wall Street, ownership and control of income producing assets are keys to the growth of a people.
Follow LOU on his fitness journey Lou is a personal trainer in the St. Louis MO area who loves cultivating the mind and body of every client that he encounters. Lou Fitness strives to lift others up and show them something different. We are all human and Gods children and with being said, we must be helpers to one another. Good health and wealth. Saturdays 6pm (CT)/7pm (ET) on African American Talk Radio.
Michael Bates Jr. talks Financial Literacy Saturdays 7pm(CT)/8pm (ET) while giving Practical Money Management & Creative Wealth Strategies for Youth & Young Adults.
Setting up tools, building a project, and cleaning up can lead to some serious DIY fitness.
Mark & Theresa know first-hand how a DIY lifestyle keeps us healthy and trim. While Theresa keeps the piles of wood, paint cans, buckets, and hammers just to DIYing, Mark on-the-way-other-hand is DIY fitness extreme. Mark actually uses his hatchet, sledgehammer, buckets of rocks, pallets, wood as part of his morning fitness ritual. It’s how he gets ready for a Spartan Race.
Our guests are ready to share their DIY fitness tips.
This week we are blabbing with Jason Cameron, Matt Blashaw, Sara Bendrick, John Colaneri, and Justin DiPego.
How do you do DIY fitness?
Bounty Hunter Scott Bernstein returns to the show for an other episode of Plan for Fitness. We will discuss fugitive recovery and human trafficking. Featured on T.V. and Radio throughout the years. He saves lives for the many that are taken out of our country lost and forced/drugged into abuse and prostitution. He is brave and a guest on my show since 2010
TWU Radio welcomes Kathy Gruver, PhD to the show! Kathy is an award-winning author and the host of the national TV show based on her first book, The Alternative Medicine Cabinet. She has earned her PhD in Natural Health and has authored five books in all with two books on stress: Body/Mind Therapies for the Bodyworker and, Conquer Your Stress with Mind/Body Techniques. On today's show, we will talk about her latest book, Journey of Healing, her story of her path to healing herself and others.
Kathy has been featured as an expert in numerous publications including Glamour, Fitness, Time, More, Women, Wall Street Journal, CNN, WebMD, Prevention, Huffington Post, Yahoo.com, Ladies Home Journal, First, Women, Massage and Bodywork magazine, and Massage Magazine.
She has written dozens of health and wellness articles and contributing posts. Dr. Gruver has appeared as a guest expert on over 250 radio and TV shows including NPR, SkyNews London, Morning Blend in Las Vegas, CBS Radio, and Lifetime Television, and has done over 200 educational lectures around the country for everyone from nurses in the Middle East to 911 dispatchers in New Orleans, corporations around the US and teachers in her own backyard. She is currently the lead expert on a project to design and incorporate a stress reduction program for the military.
Ted Winslow, is a New Age Sound Healing musician but...in a non-traditional way. Ted incorporates his SoundSyncTech™ technology along with the tunings of the Sacred Solfeggio Frequencies & other Sound Healing Frequencies. Ted takes the listener on a spiritual healing journey that can be used every day to bring themselves back to a state of relaxation and oneness. This is a great way to rid the body from negative energies we might be subjected to everyday. This is not just your typical strumming of a guitar, ringing a crystal bowl or chanting with a medicine drum. Ted uses a few of the forgotten sacred tunings and plays a multitude of sound healing instruments. He incorporates Theta frequencies so that we can allow the mind to travel in between conscious and subconscious by listening and focusing on the music. Ted's music is beneficial to Yoga Practices, Meditation or just to relax. Ted has proven his music can decrease stress levels, energetically open & align you while increasing your energy - all by listening to ONE SONG! Ted Winslow is dedicated to raising consciousness and is offering a sound healing album (mp3 format) to anyone who calls in LIVE or contacts him from the show.
Rebecca L. Norrington, Happiness Specialist, Author, Speaker, Fitness Instructor & Reiki Practitioner. RealitySpirituality Radio is heard every Sunday at 7 AM (PST).
Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where Health and Wellness full circle (Body, Mind, Soul/Spirit) are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.
Gift mentioned at the end
Topic: Diet & Fitness, Lose Weight
Who wants to or needs to lose weight?
Why? Is the reason medical, physical, emotional, spiritual?
What are your benefits of losing weight?
- less weight to carry around
- better for your heart and your joints
- feeling better and healthier
- feeling better emotionally
- looking better
- more self-esteem, etc.
Are you positive you want to lose weight? Are you commited? Yes / No
Let me share with you that I do not want to lose weight because I do not want to look for it and gain it back. I want to release my excess weight to never gain it back! (keys)
OK, I am sure you understand what I am saying.
How do you like to release your excess weight? Dieting, exercising, lifting weights, fasting,.....?
How many different diets do you know?
Protein, Carb, EOH, Gluten free, vegetarian, vegan, paleo, Atkins, Jenny Craig, Nutrisystem, Lean Cuisine
Real labels: Sodium, fat, sugars = addiction / side effects
rule of thumb:
chew each bite 40 times
eat fresh produce home grown
balance your meals
Alright, let's change one word from lose to release
Give your life style change a month or two and see the success!
These are suggestions and points of interest. ASK your Dr. before making changes.
Gift: Thomson.enagicweb.com free download
John Kohler is the internationally known YouTube and social media personality who has inspired millions around the world to take responsibility for improving their health and well-being by growing some or all of their own fresh organic food. Even people who have no outdoor space available have been guided by John in how to grow their own healthy greens indoors, getting back in touch with nature and boosting their health in the process. In this special in-depth visit, John talks to Lost Arts Radio about a wide range of important and relevant topics and gives us tools and ideas for upgrading our own nutrition, mental clarity and emotional satisfaction, by getting back in touch with what nature has waiting to offer us as soon as we are ready to appreciate and use it. Make sure to visit John's "OK Raw" YouTube Channel for a wealth of information that will inspire you to try the raw, healthy lifestyle for yourself.
Our next guest is our inspirational friend Tasha Lee, author of "Healing Diabetes With Fruit". Tasha drops by to share with us her story of her adventures and challenges learning how to successfully address diabetes, epilepsy and a host of connected physical and emotional challenges at the same time. Her course of learning and action has required courage, persistence and keen observation, but she has ended up with knowledge that can help others through the health coaching and inspiration that she offers to people that come to her with problems like the ones she had to overcome in her own life. Tasha explains how she learned to use a raw diet of mostly fruit to eliminate her epilepsy and manage her diabetes, and the trials she had to get through on the way to what she finally incorporated into her everyday life. Tasha's coaching is available at http://www.tashalee.org/coaching.html.
This Little Piggy
BY MOTHER GOOSE
This little piggy went to market,This little piggy stayed home,This little piggy had roast beef,This little piggy had none.
This little piggy went ...Wee, wee, wee, all the way home!
Why because everyone went VEGAN. The Vegan diet is now on the lips and tongues of many. Loads of Hollywood stars have converted to this type of lifestyle. I address it as a lifestyle because it is more than just your typical grab and go. A lot of thought has to been given to the ingredients, the places you select to shop, dine out at and how the food is prepared. Come and feast with me and my guest Steven Todd Smith
Saturday 10-3-15 6pm ET-
Join us with our guest and co-host, Tom Kyrk of Road Tested Living as we discuss the hottest topics on AskTheTrucker “Live’ Truck Driver Health Open Forum.
Professional drivers are more aware of the dangers of their compromised food supply, the increase in illnesses such as diagnosed diabetes, obesity, heart disease, and increased autoimmune disease.
Because of awareness, truckers are now more concerned and actively involved by taking proactive measures to improve their health.
You know who else has announced they are going to become proactively involved with driver health? The FMCSA. On September 21st and 22nd FMCSA's Motor Carrier Safety Advisory Council ( MCSAC) and the Medical Review Board (MRB) opened up discussion regarding the Health and Wellness of the professional Driver.
Tonight we will discuss this newly announced involved by the FMCSA and determine if becoming involved with truck driver health and wellness is for the earnest regard of the professional driver? Or.... is it to become just one more way the government will become even more involved with driver lives.
We’ll also be discussing , unsafe cookware to avoid in your truck, what kind of diet programs to stay away from, and the new craze on “salts” is there any really any differences?
Be a part of the show tonight. Call in number is 347-826-9170
Bone broth and its healing benefits have been around since the beginning of recorded history. Our ancestors from every culture around the world have made various versions of bone broth and have known about its nutritious super powers. In fact, it is only in the more recent generations that the knowledge of the benefits of real bone broth has been all but forgotten. As convenience foods and microwaves were invented and house wives decided to go into the market place, the long hours of slowly cooking bones began its steep decline into history.
However (and luckily), with social media and the ever expanding wellness industry, terms like “ancestral nutrition” and “paleo” have reminded us of the importance of returning to real foods and remembering the words of our grandparents: “Eat your soup, it’s good for you.”
In this episode, Dr. Budweiser, founder of Weiser Living, will dig into this age old superfood and share with you why you should be reviving this ancient recipe and reintegrating it into your daily diet.
He will cover the following points:
A Brief History
The Nutrient Powerhouse Of Bone Broth
Gelatin, Collagen, Cartilage, Bone and Marrow
Amino Acids, Vitamins and Minerals
Packaged “Broth” Vs The Real Stuff
Bone Broth and Osteoarthritis
Bone Broth and Rheumatoid Arthritis
Bone Broth and Mental Health
Bone Broth and Sports and Fitness
The Secret Fountain Of Youth
Digestive Disorders and Gut Healing
Bone Broth and Cancer
How To Make Bone Broth
… and much, much more!
Meanwhile, be sure to go to www.WeiserLiving.com for more recipes, articles, products, videos and more!
Join us 1st Saturday of the month to discuss Plant-Based Cooking & Living Information, how to support your spiritual journey as you support your body temple through your awakening process.
Location: Blog Talk Radio
Time: 11:00am - 11:30am PST
Call in to speak with the host (646) 929-0765
This is a BlogTalk FREE Internet Radio, designed with you in mind.
“IN THE KLEAN KITCHEN” W/CHEF IFAYOMI
PLANT-BASED COOKING & LIVING INFORMATION THAT YOU CAN USE
A native of Chicago, Illinois, Chef Ifayomi (pronounced EE-fah-YO-me) is well known as an accomplished Vegan and Vegetarian Chef, Dancer, Fitness Instructor, Personal Trainer, Yogi and Holistic Health Professional. As creator of the BOOGALAFINI VEGAN...ORGANIC SOUL KITCHEN a Vegan & Vegetarian Personal Chef, Event Planning and Wellness Consultant Company, Chef Ifayomi is primarily a self-taught culinary professional with broad educational and on-the-job professional training and a long history of work experience in the restaurant and private food service industry.
Music by Julien Jett ....
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