• 01:04

    Snow day prep. Prior preparation prevents poor performance.

    in Weight Loss

    Snow day prep.  Prior preparation prevents poor performance.

  • 00:29

    Boundaries: Let compassion be your driver

    in Spirituality

    Recognizing and honoring boundaries is key for healthy relationships and performance. Regardless of whether we are the one setting the boundaries or are subject to them, compassion is a major & key element in boundaries. As usual, we'll start with a brief talk & meditate to practice doing it.

    Many people short change themselves on compassion. Do YOU? Learn to be better:

    One-on-One Help by Tel. http://www.healingpaq.org/services.html#eamen

    Self-Healing Training by Tel. http://www.healingpaq.org/self-healing.html

    2013 - 2015 FIVE STAR Reviews http://greatnonprofits.org/org/healingpaq

    Email wellness@healingpaq.org for help.


  • 01:04

    Rivera Sun - The Dandelion Insurrection

    in Current Events

    The positive impact of nonviolence is highly underrated. In fact, it is emerpircally proven to be the most effective way to bring about change, according to activist/author Rivera Sun. She wages peace 365 days a year through her novels, blogs, performance art, and radio broadcasts.

    Talkupy Radio with Annie Lindstrom welcomes Rivera to the show on Thursday February 26 at 1 pm ET. We will discuss her latest novel, The Dandelion Insurrection and its ongoing 40-day book tour. We also will talk about Campaign Nonviolence and building a culture of active nonviolence, as well as building The Movement of Movements across the U.S. and globally.

    For more information on Rivera and her social media contact info go to RiveraSun.com. Please follow @Talkupy_Radio and visit Talkupy.net

  • 01:34

    Home Grown Ent:Kandy Apple Red & Child's Play Touring Theater

    in Culture

    Join Sabrina as she brings a live performance from the Child's Play Touring Theater. My special special guest is the one and only Editor, Stacy from www.theurbanrelease.com. A great surprise will be Kandy Apple red who are the grandchildren of George Clinton

  • 00:31

    CUTV News Radio spotlights business performance architect Joanne Eckton

    in Business

    Lebanon, TN – There’s a terrible statistic that states that 95 percent of people go home from work unhappy, unsatisfied and unfulfilled. We all know someone who can’t wait to quit their job and do something fun. They want to start their own business or retire. They’re always looking forward to the day they can leave. You’re not going to get productivity out of that person in that position.

    If you’re a business that’s looking to achieve better results, the best place to start is with your people. Far more than traditional incentives like bonuses and raises, what people really want out of their job is a vision they can believe in. They want to be part of something bigger than themselves and do something worthwhile. So how can we help our employees align with a vision they can believe in?

    Joanne Eckton is a business performance architect specializing in helping organizations to improve team performance, retain top talent and virtually eliminate morale problems. Joanne is a widely recognized expert in aligning teams to perform with purpose. She brings the knowledge and skills that help business owners implement simple but time-tested strategies to get results faster and more efficiently.

    “I help business leaders change their work environment so people are actually happy to be a part of a team instead of looking for that escape route,” says Joanne. “I help design a workplace where people are happy to be in their jobs. By helping business understand the simple changes they can make to improve team performance, my clients will not only improve their business results but also impact the lives of many.”

    For more information on Joanne Eckton, visit www.joanneeckton.com


  • 00:05

    DJ Nothin Nice Live With Young Diesel

    in Entertainment

    DJ Nothin Nice Catches Up With Young Diesel

  • 00:30

    Part 4: CUTV News Radio spotlights Catherine Oleksiw of Measured Transitions

    in Business

    Plano, TX – Different emotions accompany change and all transition is fraught with emotional challenges. But if you can clear your emotional clutter, success is just around the corner.

    “Life is about practicing. You can hold your head high and walk proud because you’re doing it,” says Dr. Catherine Oleksiw. “If you’re not important to yourself you won’t be able to extend yourself in a healthy way. You need to be grounded in motion, thoughtful action with feeling.”

    Dr. Oleksiw is the founder and president of Measured Transitions, a coaching practice that supports organizations and individuals in building their capacity to change. Dr. Oleksiw coaches nonprofits and small businesses in strategic planning, program development and performance measurement. She coaches individuals, often within the work setting, in career development, especially in relation to transition or promotion within a company or organization.

    “Quite often people feel as though they’ve hit a wall; that they’re stuck,” explains Dr. Oleksiw. “So it’s all about setting goals, determining what you want, your vision, and what resources you have available to you. Your life decisions should always be congruent with who you really are. The challenge sometimes is figuring out who you really are – or what you hope to be.”

  • 02:28

    Zutes Boxing Talk

    in Sports

    Discussion of the boxing world straight up with no twists. Rocky Juarez is scheduled to open the show. Rocky will discuss his great career and what is in store for him in the future.  After Rocky, hot prospect Lamont Roach Jr. will join the show. Lamont is a great talent and will discuss his passion for the sweet science. Joey Eye will stop by to talk about his unique honor, as he has been inducted in the Philadelphia Boxing hall of Fame.  Joey Eye will be followed by J. Russell Peltz & Ron Christian, as Zutes Boxing Talk pays tribute to one of the greatest men to ever lace up the boxing gloves, Harold Johnson. We will also discuss the great performance of Gennady Golovkin and the major news of the now superfight Floyd Mayweather vs. Manny Pacquiao. Boxing News

  • 01:58

    The Wednesday Edition of the jrilshow: FELLA SOUL The Interview

    in Radio

    Born and raised in Chicago's south side Johnny Louis aka "Fella Soul" grew up in the mean streets, was a high ranking member of the Vice Lords (a Chicago street gang) and was on a fast track to nowhere until he heard the voice of God. "I was on my way to committing another illegal act when God’s voice stopped me in my tracks and told me to pray,” explains Fella Soul. That was nearly 5 years ago and since that time Fella Soul has been receiving nothing but blessings. "I don't call it a blessing because I'm doing what I love,” he proclaims. “The blessing is in recognizing that God loves me all the time." "Testimony" is the first single from the movie soundtrack for the new film American Badboy, which stars Katt Williams. Fella Soul makes his acting debut with a cameo role in the movie where he performs his new song, “Testimony.”

    Fella Soul has 4 songs featured on the soundtrack and is working on his first full length project as well as preparing to tour churches, youth groups and do live performance dates throughout the U.S. "I'm excited about the future, I want to bring my Testimony to as many people as I can, I want to touch hearts, change lives and make a difference in the world and for humanity.”

    Check him out TONIGHT on the jrilshow!

  • 00:18

    Edmond Robinson, Newberry, OLB - NFL Draft Prospect Podcast

    in Football

    Edmond Robinson is one of the true small school NFL Draft Prospects with an opportunity to make a impact in the NFL. Invited to both the East-West Shrine Game and NFL Scouting Combine he has continued to raise his level of play and performance to enhance his value for the Apirl 30th NFL Draft. 

    His freakishly long with a frame and ability make him one of the more intriguing prospects to watch in this 2015 NFL Draft class. 

    NFL Scouting Combine Portfolio

    40-Yard Dash - 4.61

    Bench Press - 20

    Vertical - 37"

    Broad Jump - 121"

    3-Cone - 7.49

    20-Yard Shuttle - 4.38

    60-Yard Shuttle - 11.81



  • 01:09

    Wanda's Picks Radio Show Rebroadcast from the Archives

    in Art

    This is a black arts and culture site. We will be exploring the African Diaspora via the writing, performance, both musical and theatrical (film and stage), as well as the visual arts of Africans in the Diaspora and those influenced by these aesthetic forms of expression. I am interested in the political and social ramifications of art on society, specifically movements supported by these artists and their forbearers. It is my claim that the artists are the true revolutionaries, their work honest and filled with raw unedited passion. They are our true heroes. Ashay!

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