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Every competitive runner works hard to improve running speed. Often, these attempts lead to injury and often progress is elusive. Richard Diaz shares his training secrets for achieving running speed for various events from the mile to the Spartan Beast.
This episode is perfect for runners of all distances. The advice provided is a result of decades of field testing, comprehensive work in diaz human performances lab on athletes of all shapes, size and sports; from Sprinters to Ultra Marathon runners. The path to successful speed begins with some critical first steps. Be sure to tune in!
Mary Diaz is a human rights advocate in Florida. She and Human Conflicts Org. advocate for the release of inmates who have served their minimum sentences unless the boards of pardons and paroles can show that release of the inmates would pose a security risk. Call (347)857-3293 to dialogue with Mary Diaz and her guests each Friday at 3pmEST. They also advocate for the wrongly convicted, people who were overly sentenced, and compassionate releases for elderly and sick inmates.
On April 17, Diaz's guests included one man who was released from death row and another man who won release after decades in prison. Both were innocent. Hear that broadcast at the link below, which is archived at Blogtalkradio.
You are invited to assist Human Conflicts Organization in activism for prisoner's rights by sharing the links for Mary Diaz's broadcasts, which remain available at "Human Rights Demand" channel for later listening. View the channel's entire schedule at http://MLJradio.blogspot.com
Power concedes nothing without a demand; it never has, and it never will. ~Frederick Douglass
You may have some commerce intelligence, from going to the defiled learning centers of the day.You have a nice job and the comforts of hme, you go to church and sing praise to the Romans under the presumption and belief that you have a relationship with you creator. That is historically a false idea, because mere belief in what is not certain, will never total to affirmative knowledge. You must read the direct history of African indigenous fledgling human inauguration into the world, so that you know the circumstance under which the cause was formed to ushered intelligent people on earth. The bibles will not tell us of whom are responsible for our creation, and set the ocho system to serve mankind. Such as what cause the rain to fail, and seasons effectuated, to supply the delight of man. And here is a brief excerpt of what I read in history: "Enki the god of waterand wisdom, kept them safe in the Abzu, his shrine in fresh-water undergroungd spring. It was Enki who carried out the actual details of organizing the universe. He then supplied the things necessary to make the earth fruitful and provide for man's needs: he poured pure water into the Tigris and Euphrates, sowed the marshes and canebrakes wth fish and reeds, cause rain to fall on the earth, heaped up grain in the cultivated fields, built stalls and erected sheepfold. Book "Cradle of Civilization, by Dr. Samuel Noah Kramer.
In this week’s 10th and final installment, Noble Anpu will discuss the ist Sphere called Kether also known as the Crown. re
This is a unique 10 week discourse that will fully explain human nature, consciousness, intelligent spirit, natural spirit and the cosmic forces that are within the human being. Tune in and make sure to bring a pen and paper and share with your friends.
And as usual Noble Anpu will surprise us with some new updates and other topics that blend perfectly into the conversation in his unique Aquarius style of teaching.
WELCOME BACK NOBLE ANPU
The Human Solution International LIVE with Joe and Kristin
Listen to 'News From the Front Lines LIVE with Joe Grumbine and Kristin Flor!' Regular guest stars include Eugene Fischer (plant prisoner for 26 years), Craig Cesal (serving life in prison for our plant), Stacey Theis (Cannabus), Stephanie Landa (LPOP), Kathie Z (retired nurse), and Tom Korby (THSI Leader) ~ Other guests include cannabis defendants, prisoners, doctors, lawyers, THSI chapter leaders, and more! Join us each week as we help educate our communities and spread awareness ~
No One Should Go To Jail For A Plant!
Shirley Battie was born in London UK. On first try at meditation at age 54 she had instant contact with guides and off world beings who graphically showed her what could happen to the planet and the future of the human race if we did not take notice. It got her attention. Since then she has been taught by spirit helpers, many of them ET’s. She now gives talks and workshops on psychic development, channelling, mind travelling and mind awake meditation. At 80 years she is still a world traveller, going wherever spirit sends her.
She has published four nonfiction books and now has written her latest as fiction – CHOSEN PLANET. this book is about Kate who is the character and her intrusion through mind travel into a world that is kept hidden from the public. As a result she is targeted by the shadow government. She is assisted by her space family.
This covers facts not usually brought to public notice but which may open a few minds. Although a fictional story has been created the facts within are true and relevant to today’s world. Her aim is to help others do what she does, that means mind travel into the future to change so that a brighter future may be had by all.
I SERIOUSLY NEED TO TALK ABOUT WHAT'S GOING RIGHT NOW. IF YOU'VE BEEN CAUGHT UP ON YOUR WORLD NEWS (LIKE YOU SHOULD), YOU'D KNOW THERE'S A LOT GOING ON SPECIFICALLY IN AMERICA WHEN IT COMES TO RACE. IT'S THAT REPEATED CYCLE AMERICANS CAN'T BREAK FROM, AND IT'S VERY SAD. MANY AFRICAN AMERICAN MEN HAVE BEEN VICTIMS OF POLICE BRUTALITY, AND COMMUNITIES ARE FED UP! I'M JUST GOING TO TALK ABOUT MY OPINIONS ON THE TOPIC AT HAND! YOU CAN AGREE OR DISAGREE WITH ME. I HOPE TO FURTHER THE DISCUSSION ON MY BLOG AS WELL...
in Self Help
Even for someone born with the comedic gene, going through life’s up's and down's can be no joking matter. For Darren Lacroix, little did he know the night he decided to live out his comedic passion on stage performing at an open mic night; that not only would he have a disastrous performance, but that it would change his life forever. He attributes that fateful night as being the beginning of one of the greatest lessons he has learned, the importance of stage time. The ability to recognize how vital stage time is, it allowed Darren to transform into a World Champion of Public Speaking, which he won in 2001. The caveat in all of this is that Darren is still able to use his love of humor to impress upon inspiring messages to audiences all over the world. Please join us as Darren Lacroix offers D44 Talk Radio some radio time prior to the stage time he is scheduled to give at this year’s District 44 Spring Conference. Show Host: Dawn Kamara, ACG, ALB.
I have been bringing you the news from South Africa as it unfolds. PAC LEADER Chris Sankara has sent me pictures of the protest held against the Xenophobic acts that have happened South Africa to date, "7 people have been killed in attacks on migrants since March 20, when Zulu King Goodwill Zwelithini spoke out against foreign workers."Let us pop our head lice," he said. "We must remove ticks and place them outside in the sun. We ask foreign nationals to pack their belongings and be sent back."He has since said those remarks were taken out of context and that he opposes violence." But how can any sane human being mistake the low life analogy he made about other human beings and the act of killing lice?
Nigeria answered the violence earlier this week as "Nigeria summoned South Africa's high commissioner home. Apparently over the unrest, protesters picketed the South African embassy in Lagos. On Monday, Nigeria’s foreign ministry summoned South Africa’s high commissioner to Nigeria. Lulu Mnguni said, “ to register Nigeria’s protest over the ongoing xenophobic attacks A Nigerian group has called for the International Criminal Court to investigate Zwelithini for "hate speech". On Thursday, Nigeria’s Senate asked the government to immediately recall its ambassador from South Africa and to take Zwelithini to the International Criminal Court. One senator also called for South Africa’s suspension from the African Union (AU). The AU’s next summit is set to be hosted in Johannesburg in June."
"South Africa has deployed troops to try to quell the violence, after criticism by nations including China and Zimbabwe. They believe the South African government failed to protect their citizens against armed mobs.
Some South African businesses in Malawi were closed after a consumer rights group called for a boycott.
Carele Belanger is a "Passion and dream Propellor". She helps people to transform their passion into prosperity. She also facilitates Dreamclass™, which is an event to allow people throughout the world to meet, to connect, to name their dreams and to share them in order to facilitate their manifestation. Carele is recognized to be an authentic and human person which aims to get people to reach success and finally be prosper in every areas of their lives.
Helen Crawley-Austin is the founder of Mastering Money. Helen hosted the first Mastering Money session in 2005 at New Covenant Believer’s church in Columbus, Ohio under Bishop Howard Tillman, her former pastor. She is also the Chief Executive Officer of Beyond Consulting Solutions, Inc. (BCS). With over 25 years of Corporate Experience at Solutions Associates Consulting, Alcatel-Lucent, AT&T Bell Laboratories, and Melaleuca Inc, her entrepreneurial spirit, and her love for God’s people, Helen has committed herself to living a debt-free life and helping others to do the same.
Prior to BCS, Helen was the President and Chief Operating Officer of Solutions Associates Consulting (SAC). In that role she covered many responsibilities including business development, financial operations, human resources, networking, marketing, and project management. She was instrumental in increasing the company’s customer base along with assisting in significantly improving in the overall revenue and profitability of the business.
Prior to beginning her role at SAC, Helen Austin enjoyed a successful career at Lucent Technologies. As Vice President of Software Applications of Intelligent Networks a $300M+ unit, she managed a team of over 1000 engineers worldwide. She also held such titles as: Director of Wireless Applications and Project Management, Technical Manager of Wireless Customer, and Technical Manager of 3rd Party Vendors/Project Management.
Helen has a track record for building high performance teams to propel businesses to the next level. Not only did she lead a software development team from inception to $60M in one year, but she also partnered in her own business to over a million increase in revenue in 18 months. She is now excited to take all the experiences God entrusted her to lead a debt-free revolution with Mastering Money sessions and groups.
Living Life on Purpose features expert guests on a wide variety of topics including Sustainability, Spirituality, Optimal Health & Well Being and Inspirational Nonfiction Authors, Musicians and Entertainers.
My Guest from 12-1pm PST: Laurie Moore - Show Topic Animal Communications
Laurie Moore, LMFT, CHT, PhD has written 10 books about animal communication, spiritual evolution, multi-dimensional communication, and personal manifestation.
She has appeared on CBS Radio, Seeing Beyond, Beyond the Ordinary with John Burgos, CNN. com, Fox News, NBC, In the Company of Angels, Esalen Hot Springs, Kealakekua Bay with the dolphins, Star seed Hotline or Buddha at the Gas Pump.
She offers free gift mini readings (human or animal) for 15 minutes to the first ten to sign up who are listening today. Email Laurie@DrLaurieMoore.com to receive. www.animiracles.com .
My Guest from 1-1:30pm PST: Carol Savoie
Carol Savoie, Licensed Practical Nurse, who smoked for 35 years before she discovered a simple 5-step process to quit smoking. Inspired by the loss of her husband and numerous other family members and friends, she has dedicated her life to helping others quit smoking so they can live powerful, health-filled lives. She has written a book, The Last Cigarette, to help people quit. Order your copy of The Last Cigarette
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