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  • 00:27

    Chef Alex Presents: 2014 Thanksgiving Dessert Recipes

    in Cooking

    On this episode of Chef Cardinale Cooking Show, Chef Alex will be doing another of his favorite shows for this time of year. Chef Alex loves Thanksgiving and he is in charge of the desserts for Thanksgiving in his family. You can all agree that Thanksgiving desserts are very delicious. This is the perfect time of year to use Pumpkins and apples in baking.


    Chef Alex will tell you what he is making this Thanksgiving for Dessert, he will discuss his suggestions on what you can make for dessert, and he will give out some awesome recipes.


    Some recipes that Chef Alex will give out on this show for Thanksgiving this year will be: Pumpkin Whoopee pies, Pumpkin Cheesecake, Apple Cheesecake, Apple turnovers, and more!


    Call in LIVE at 646-716-6458 dial 1 to ask questions!

  • 00:29

    Curtis Discusses Binge Eating and How To Control and Stop

    in Fitness

    We all overeat from time to time—taking an extra helping at Thanksgiving dinner or having dessert when you're already full. But for binge eaters, overeating is regular and uncontrollable. You use food to cope with stress and other negative emotions, even though afterwards you feel even worse. You may feel like you're stuck in a vicious cycle, but binge eating disorder is treatable. With the right help and support, you can learn to control your eating and develop a healthy relationship with food.

  • Arm Wrestling Nation Radio

    in Sports

    This week’s guest on Tuesday at 8pm EST will be the one and only Toddzilla.
    Also on the show tonight it's ladies night Valarie Beach, Alisha Spears and Autumn Cote will be join us later in the show to talk about this weekend’s Battle in the Dessert.
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  • Curtis Discusses Tips On Motivating Yourself To Lose Fat and Change Diet

    in Fitness

    Can't lose weight? Try these diet motivation tips for success.


    If you've dropped and regained so many pounds it would take a Harvard PhD to do the math, then here are some diet motivation tips that can help.


    Sure, you've tried to diet before. You've gotten rid of the cookies in the cupboard, and virtuously refused the cake at the office party. And then, a few weeks into it, your motivation begins to flag. Maybe you hit a plateau in your weight loss, or you're bored with steamed vegetables for dinner night after night, or, tempted by a special dessert, you decide that just this once can't hurt. A few slip-ups and you're totally derailed, physically and emotionally.

  • 00:15

    Savvy Dessert Wines

    in Wine

    Cold weather is upon us and what better way to warm up on a chilly night than with a nice port or dessert wine? In this segment you will learn about various dessert wines and Jennifer will give specific recommendations of her favorites.

  • 02:00

    Black Power Through Business Ownership-Special Guest Camille Weanquoi

    in Business

    In this show we will interview ms Camille Weanquoi about what it took for her to successfully start her vegan bakery and what it takes to stay in the game on a daily basis. 


    Camille Lattimore-Weanquoi is a New York City native, and graduated from the University of North Carolina at Greensboro with a Bachelor of Arts degree in Dance and from Winston Salem State University with a Bachelor of Science degree in Interdisciplinary Studies. Camille’s passion for dance has afforded her the opportunity to perform and tour throughout the East Coast in venues such as the Baltimore Museum of Art, Lawrence Joel Veterans Memorial Coliseum, City Center, The Apollo Theatre, and Riverside Theatre. She has been featured in the Arbutus Times and she has also appeared in Essence Magazine, the Baltimore Sun, and the Bronx Times. 


    Throughout her dance years, Camille developed a passion for health & wellness as a means for her & her family to stay healthy & fit. She transitioned to a Vegan lifestyle & created her own vegan dessert company named Cameran’s Treats. Camerans Treats is Baltimore’s premier vegan bakery. Her creations range everywhere from cakes to cookies, to pies, and every other kind of vegan treat imaginable. Her products can be found in stores and restaurants across Baltimore and beyond. 



    We will also talk about real estate investing
    Homeownership and wealth in the Black Community
    Current events 
    Open the lines up for callers who have general questions about starting a business
    and more!


     


     


     

  • 02:13

    Everything w/Kathy B, Chef Oliver, Dr Julissa, Marchelle Sutton Horner​

    in Entertainment

    Source Nation! Join us tonight for our Healthy Cooking & Living Segment.


    At 6 EST, Chef Oliver is back in the kitchen to serve up another amazing dessert.  What's on the menu? Fruit compote with whip cream and honey over angel food cake. Super easy and delicious. Be sure to follow along at 6:15 for the slide show with step by step instructions.


    At 7 EST, join us for Healthy Living with Dr. Julissa as she joins Kathy B in the studio to discuss, Curves, Firm & Fit! Ladies You Too Are Stunning! Tune in to hear Dr. Julissa & Kathy B share information about Loving & Accepting Who You Are. Ladies it doesn't matter how society labels you, Thick, Thin, Curvaceous, Big Boned, or Plus Sized, LOVE THE SKIN YOU'RE IN. Know that all of us can't and will never be a size Two. So Embrace those curves and Love You.
    At 7:30, join Kathy B as she welcomes, Marchelle Sutton Horner? into the studio to share her amazing journey and how TLC has positively impacted her life.
    Call in and be a part of the conversation at, 619-924-0933. You've heard it here from your favorite radio station, Source Radio Network?.

  • 01:37

    Prime Time Baking on AVN Episode 1- Cakes and Cake Like Desserts

    in Cooking

    Welcome to the very first cooking and baking show on the American Variety Network! Welcome to Prime Time Baking! Prime Time Baking is going to be a series on the American Variety Network where Chef Alex will talk to you about baking some delicious desserts and pastries! Let's face it, everyone loves dessert whether it's cake or a fancy pastry we all eat dessert at some point! 


    To get us started, we are going to talk about cakes and cake-like desserts! Everyone loves cakes, they eat it for birthdays or celebrations or just eat it because they love cake! 


    Are you tired of ordering cakes from a bakery? We'll let's find out how to make a delicous cake at home from scratch!


    Topics for the show:


    -Information on cakes ( origin and history of cakes, types of cakes, ingredients for cakes, mixing method for making cake batters, and everything you need to know)


    -Homemade Cakes vs Box mix Cakes


    -Frostings and Buttercream discussion


    - Cake-Like Desserts


    -What are Whoopie pies?


    -What is cake trifle?


    -What is cake pops, brownies, etc?


    All that plus some great recipes such as:


    -Red Velvet Cake


    -Vanilla Cake


    -Chocolate Cake


    - Cannoli Cake


    -Pineapple Upside Down Cake


    -Red Velvet Whoopie Pies


    -Chocolate Chip Whoopie Pies


    AND MORE!


    Please call in at 1 347-989-8142 to ask any questions or share your favorite cake recipe!

  • 00:29

    Generational Wisdom that was passed down to you? Author Tina Hassan shares on GD

    in Motivation

    Good Deeds Radio presents International Author Tina Hassan. She shares wisdom that was passed down to her. Sharing with others help to nuture the world.Tina resides Paterson, NJ. At the age of 9 months I made front cover of Hollywood SpotLite Magazine. I'm a single mother with a 10 year old son, Adam. he is my pride and joy. 


    I am an author of two books: 1st book a tribute to my dad (R.I.P) "A Great Man Who Once Lived & Will Always Be remembered by Many" and my 2nd book is a cookbook: "Middle Eastern Cookbook" by Tina Hassan. the reason I like to be aired is because there are alot of cookbooks out there especially middle eastern ones but this is the first middle eastern cookbook that has a variety of all nationalities from circassian which is what Iam, Circassian are people from Russia, we are muslims but non-Arab however, most Circassians do understand and speak Arabic as well as can read and write in Arabic. We pray same way 5 times a day and fast month of Ramadan, believe there is only 1 God. So getting back to my cookbook, all other middle easterns cookbook also may have varieties from other nationalities but none of them have any recipe of Circassian food or even desserts. For example: Ships Wa Basta Circassian food, or Haliva Circassian dessert/snack just as an example. So my middle eastern cookbook is a little different and even tho have different varieties of other middle eastern foods but we all make it our way and thats what makes it uique. For example I love adding herbs and spices and while some places like it plain or simple. Everyone has their own way but again noone has made a middle eastern cookbook with circassian food in it especially the ships wa basta that's famous food and special and well known for Circassians.

  • 00:30

    Chef G Garvin on Church Kitchen Ladies

    in Lifestyle

    Grant Verstandig of CEO of Rally Health at 9:20.


    WHAT IF YOU COULD ENCOURAGE PEOPLE TO GET HEALTHY BY MAKING IT FUN?


    IF YOU ADD A FEW GOOD LAUGHS, AND THEN, REWARD PEOPLE FOR THEIR BEHAVIOR, YOU’LL HAVE FOLKS CLAMORING TO GET FIT AND ADOPT HEALTHY HABITS.


    THAT’S WHAT RALLY HEALTH C-E-O GRANT VERSTANDIG IS HOPING TO ACCOMPLISH. with  ACTOR/COMEDIAN KEVIN HART… DRIVE HOME THE MESSAGE THAT HAVING FUN


    WHY DO YOU THINK THAT HAVING FUN IS A GOOD WAY TO MOTIVE PEOPLE TO ADOPT HEALTHY HABITS?


     WHAT ARE SOME OF THE THINGS YOU’RE DOING ON THE WEBSITE TO ENCOURAGE PEOPLE TO BE HEALTHIER?WHAT TYPE OF REWARDS DO PEOPLE GET FOR PARTICIPATING?


    Grant Verstandig is Rally Health’s 26-year-old founder and chief executive officer.  Verstandig has been named Forbes’s 30


    We’re starting to hit the dog days of summer, but there’s still plenty of time for families to get together for that summertime classic – the backyard BBQ! Whether it’s a small gathering or a large family reunion, firing up the grill is just the first step in making great memories with family and friends. Here to give us some tips on making those gatherings great is Chef G Garvin … G Garvin, thanks so much for joining us


    1-What, in your mind, makes a really great summer BBQ party?


    2-The food you serve at a BBQ is incredibly important. What kinds of dishes are big hits, but also relatively easy to make?


    3-Do you have any other favorite entrees or a particular outdoor dessert recommendation?


    4-Do you have any tips on making sure friends


    5-Those dishes you talked about all look great.

  • 01:00

    The Edge with Casssandre Dayne

    in Entertainment

    Join Cassandre Dayne as she highlights artists who take their works to the edge. On Sunday, June 28, 2015 at 2pm EST, Pembroke Sinclair will talk with Cassandre on her latest release, her work with the Forsaken Imprint at Booktrope and her fascination with writing. 


    She has written an eclectic mix of fiction ranging from horror to sci-fi and even some westerns. Born in Rock Springs, Wyoming--the home of 56 nationalities--it is no wonder Pembroke ended up so creatively diverse. Her fascination with the notions of good and evil, demons and angels, and how the lines blur have inspired her writing. Pembroke lives in Laramie, Wyoming, with her husband, two spirited boys, a black lab named Ryder, and a rescue kitty named Alia, who happens to be the sweetest, most adorable kitty in the world! She cannot say no to dessert, orange soda, or cinnamon. She loves rats and tatts and rock and roll and wants to be an alien queen when she grows up.


    Join and enjoy...if you dare...