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I am Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.
What does make us healthy & happy?
digest the food completely
elimination just to mention a few.
What else should you know about the test?
The following are general guidelines. Talk to your doctor about your target cholesterol levels. They may vary depending on your age, gender, health, and risk for certain health problems. Your doctor may recommend the following levels:
Total cholesterol: Lower than 170 mg/dL
LDL cholesterol: Lower than 110 mg/dL “Bad” cholesterol
HDL cholesterol: Higher than 40 mg/dL “Good” cholesterol
Triglycerides: Lower than 130 mg/dL
Why does cholesterol matter?
Your blood pressure.
Whether or not you have diabetes.
Your age, sex, and race.
Whether or not you smoke.
What affects cholesterol levels?
The foods you eat.
Who determines safety of new food ingredients?
How do we eat right?
All these blog talks are related to Get Healthy Now, a full circle healthy life that includes body, soul, and mind/spirit.
Meet author/entertainer Joe Libby. I'll be chatting with him about his new book, The Secrets to Planning Your Fun, Memorable and Stress Free Birthday Party.
About the book and author:
Don’t pull your hair out trying to plan a fun and memorable birthday party for your child! Entertainment-industry professional and birthday show expert Joe Libby gives you the benefit of his decades of experience. Joe has performed everywhere from hotel banquet rooms to family backyards to the Soviet Union(!), so he knows what goes into making a party that is fun and successful. In this book, you will: • Discover how to avoid boring parties and be the HERO of your next event ... without breaking the bank! • Learn the key things that make planning birthday parties easy with results that are exciting, memorable, and FUN! While the focus of the book is on planning awesome birthday parties, you'll be able to use Joe's suggestions, advice, and checklists to plan nearly any kind of event for kids or families! Don't stress! Think #PARTYSUCCESS!
Joe Libby is a speaker and entertainer living in San Antonio, TX. He has been a family entertainer for three decades, and his ventriloquism and magic performances have taken him everywhere from family backyards to the old Soviet Union!
Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living
Today,s topic is healthy & Happy in the Home and with the Family
A Family that Cooks Together, Stays Together!
Choose the activities according to age.
Use proper tools
Curious Chef; KidKraft; Sassafras Little Cook Children’s Kitchen Tools in Herb Pot Gift Set; Child Size Kitchen, Cookin
Before starting the activity, --> Family meeting. Assign the tasks according to age, skills, etc.
In the kitchen preparing a meal:
Washing the vegetables
Peeling the carrots, potatoes….
Cutting the vegetables
Making a salad…..
Baking a cake or a bread or cookies…..
Setting the table
Putting healthy water in a jug and on the table, etc. etc.
What does this teach us?
And, we spend the quality time together while learning so many different things and having fun.
thomson.enagicweb.com Free ebook on healthy water and green living
Until Next week! Stay Empowered!
FULL ACCESS WITH BOBBY BROWN AND AMELIA PISANO. CALL OR SKYPE IN AT 657-383-1205, OR JOIN OUR CHAT ROOM TO ASK BOBBY BROWN ANYTHING YOU WANT TO KNOW!! THAT'S RIGHT ANYTHING!! BOBBY WILL ANSWER ANY QUESTIONS ABOUT HIMSELF, FUGITIVES, HIS NEW SHOW, DOG THE BOUNTY HUNTER, AND WHATS COMING UP NEXT JUST TO NAME A FEW. IF YOU CAN ASK IT BOBBY BROWN WILL ANSWER IT!!
AMELIA WILL ANSWER ONE QUESTION READINGS FOR FREE.
JOIN US THURSDAY MAY 21ST AT 7PM MOUNTAIN TIME
MGN Radio welcomes Denise LaRosa to the show. Denise LaRosa is the founder and host of Mom Talk with Denise LaRosa, a podcast designed to motivate, inspire and inform mothers. Denise utilizes her parenting experiences and background as an elementary educator with a Masters degree in education to bring mothers invaluable resources and information on parenting. Mom Talk with Denise LaRosa peaked at #2 NEW&NOTEWORTHY on iTunes and has recently landed in What's Hot. Past guests include Carrie Wilkerson: The Barefoot Executive, Darieth Chisolm, Kim West aka The Sleep Lady and many more. Denise is a wife and mother of two girls, and received her Master of Education degree in elementary education from Carlow University in 2008. Tell a friend...You don't want to miss this show. Thursday at 9:30am EST.
Meet author Kory Floyd PH.D. He will be my guest on The Author Chat Show to discuss his book, The Loneliness Cure: Six Strategies for Finding Real Connections in Your Life.
About the book:
Rediscover the benefits of a real-life social network! Although today's technology allows you to communicate with people all over the globe, it can also leave you feeling disconnected and unhappy in the real world. The Loneliness Cure helps you rediscover the power of socializing in person and finally find the affection you've been longing for. Written by communication expert Kory Floyd, PhD, this valuable guide offers six compelling strategies for attracting more intimacy into your relationships and everyday life. This guidebook details the causes of affection hunger, helps you assess your needs, and shows you how to build genuine connections to those around you. Whether you're looking to get the undivided attention of a friend, reconnect physically with a romantic partner, or grow closer to your family, this book provides you with the tools you need to lead a healthier, happier, and more affectionate life.
11 questions about Forgiveness:
1. What problems does Forgiveness solve?
2. What proof do I have that Forgivness works?
3. What will be included in Forgiveness?
4. What is our story behind Forgiveness?
5. How recently or believable have we forgiven lately?
6. What are the benefits of using Forgiveness?
7. Who are the people we need to forgive?
8. What other ways do we have to make things right with the people who hurt us?
9. What are some difficulties we can overcome by forgiving others?
10. What Testsimonials do we have personally or from others about Forgiveness?
11. How much time and sincerity did it take for us to achieve Forgiveness?
I am Denise, founder of Miclknight, where fun, family, fitness, health, wellness and beauty are one!
Until next week!
International Psychic Medium Paul Francis from the UK joins Bobby Brown and Amelia for a SUPER FATHER'S DAY SPECIAL. Call or SKYPE IN 657-383-1205 to get your FREE READING/MESSAGE from your loved one on the other side. This show will be mediumship readings to help those who have lost a loved one connect and receive a beautiful message to bring them peace and comfort. Happy Father's Day from Bobby Brown Bail and Beyond.
Angels and Guides give both Paul Francis and Amelia their messages.
For Entertainment Purposes Only
ALSO JUST IN FOR TONIGHT!! WE WILL BE DISCUSSING THE PRISON ESCAPE FROM CLINTON, AND THE CHARLESTON TRAGIC SHOOTING WITH SURPRISE GUESTS.
Meet author Erica Fye. I'll be chatting with her about her book, For The Joy Set Before Us. We'll also discuss her organization Africa 4 God,
About the book:
“For the Joy Set Before Us" is about Erica Fye's journey to the mission field, the challenges she has faced, and the joys and rewards of a life lived to the fullest in surrender to God. The author weaves in personal stories from the field, both heartbreaking and funny, to demonstrate and address real and practical topics. This is missionary life, un-sugarcoated.
About the author:
Erica Fye is from New York State. She is the founder of Africa4God, Inc. missions organization and has served as a missionary in Northern Uganda for the past 8 years. She has a heart to reach the lost and broken, in particular the women and children. Erica teaches Bible studies in remote villages and invites those who are hungry for Jesus to join a more intensive training in the Bible, literacy in their language, and income generation to support their families. In late 2014 Erica’s first book was published, titled For the Joy Set Before Us: Insights into the Missionary Journey.
Meet author Norma Yeager. Norma will be chatting with me about her book, Breaking Down the Walls: 50 Courageous and Successful Years
About the book:
Young women in the 21st century have choices. They can marry or not; the doors of educational institutions and industry are wide open to them. They can do and be whatever they choose. But to keep moving forward, it is important to understand from where we have come. And Norma Yaeger's story helps put it is perspective. Like most young women in the 1950's, Norma Yaeger married young, had children, and depended on her husband to support their families. Unlike most women of the times, when things went awry and her husband failed to provide, Norma took it upon herself to make a better life for her and her kids.
About the author:
Norma Yaeger, came of age in New York in the mid 20th century when even educated women were expected to marry, have children and keep house. So Norma went to City College of New York’s Bernard Baruch School Of Business and the Institute of Finance and then she got married, had children and deferred to her husband. When he failed to provide, she not only stepped up, she stepped out, and became a stockbroker.
Meet authors Rick and Wendy Walleigh. They will be joining me on The Author Chat Show to discuss their book: From Silicon Valley to Swaziland: How One Couple Found Purpose And Adventure In An Encore Career
About the book:
What do you do when you're ready to retire from a successful career in Silicon Valley? Why not move to Africa and do volunteer work? Okay, this isn't the way most of us imagine spending our golden years. But Rick and Wendy Walleigh -- like so many baby boomers reaching the traditional age of retirement -- were too healthy, motivated, and interested in giving back to play golf for the rest of their lives. From Silicon Valley to Swaziland describes their experiences, from the challenges of day-to-day existence in an unfamiliar culture to the joys of helping people in poverty grow their own businesses. If you're thinking about transitioning to a more meaningful career, you'll find the Walleighs' story both informative and inspiring.
Blues Legend Denise LaSalle will be on the Church of Reality
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