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  • 00:15

    Get Healthy Now with Denise Thomson, Physical Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker and passionate about healthy and balanced living.


    Why is Physical Balance so important?


    ex.: Jr.'s story from when we took him in (November 11, 2009, prior 2 years convalescent home after amputation of left leg) to when he passed away (September 21, 2015 at 92 years and exactly 8 months) 6 years of learning, challenges, solutions, (vegetable, reduced meds with Dr.'s knowledge, interacted with him, healthier nutrition, better hydration, started swimming after 5 months living with us, increased swimming to 1 mile a day, sometimes 2 miles!)


    https://www.youtube.com/watch?v=3rLpp_0tjtQ


    ex.: my story November 5, 2015


    What does Physical Balance prevent? What are the benefits? How can we achieve them? 


    No marathon needed! Consistent, daily exercise makes a big difference, not just physically, also emotionally, spiritually and what we'll see next week, mentally. Even passive exercising is better than no exercising.


    Gift:   https://www.youtube.com/watch?v=qPXGVscQmT4


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Until next week! Stay happy, healthy, balanced and empowered!

  • 01:00

    Shriekfest Radio! Denise Gossett interviews Screenwriter Kristi Barnett!

    in Paranormal

    Kristi was born in Wellington, NZ and is a dual NZ/British screenwriter and script consultant who has been professionally writing genre screenplays since 2009 including: The award winning optioned horror They Hide In The Dark (www.theyhideinthedarkmovie.com); the optioned horror The Raft (http://www.libertinepictures.com/wp-content/uploads/Media-release_Big-Break-Wraps_24-09-14.pdf) and the latest horror and festival finalist The Walls.  Her first production was the first movie rolled out over Twitter, the pioneering transmedia horror, Hurst (aka@KarenBarley) (www.karenbarley.co.uk). She has been hired as a script consultant for L.A production company, Philantos and contracted as Script Reader & consultant for the NZ Writers Guild consulting on various genres.  She was mentored by Kudos productions through the prestigious UK’s Red Planet Prize with the gritty single drama, The Board, which is currently in development with director Paul Campion (The Devil’s Rock).  She was a Shriekfest Finalist in 2015 with her screenplay "The Walls".
     

  • 00:53

    HEALTH MEDIA NOW-HELENE BYRNE-HOW TO BE FIT IN PREGNANCY

    in Health

    Please join us this Thursday, February 11, 2016 at 4:00 p.m. PST and 7:00 p.m. EST for a live show with host Denise Messenger.  Our special guest is Helene Byrne.  She is a pre-and-post natal health and fitness expert and is the founder of BeFit-Mom, the publisher of the award-winning DVD “Bounce Back Fast: Post Natal Core Conditioning” and the author of the acclaimed book “Exercise After Pregnancy: How to Look and Feel Your Best” now in its second edition. Her latest publication, the “Perfect Pregnancy Pounds” App, improves maternal and fetal health by giving women the tools that they need to gain the ideal amount of weight for their individual needs.  She will be teaching us today her secrets on how to be fit in pregnancy.  You asked for it and we deliver!


     

  • 00:31

    Love and Money

    in Caregiving

    Ellen Rogin, our wealthness expert, shares tips to help you and your spouse lovingly manage the money.

  • 02:03

    Balancing Heaven and Earth and Gather at the World Tree (February)

    in Spirituality

    February 10, 2016


    Balancing Heaven and Earth with Denise Iwaniw @ 8 PM EST


    Please dress comfortably, create a sacred space for yourself and join Denise Iwaniw and her special guest, Constance Scherer Vawter, for an hour of discussion and insight into the path of Spiritualism and living a spiritual life.


    Gather at the World Tree with Julie Hedges and Neshi Loktoz @ 9 PM EST


    Neshi and Julie explore what it means to be a ‘living prayer.’ Those who instill inspiration, affirmation and hope in the world leave a legacy of greatness, even in ordinary ways. Who are those people, and where are those places?


    Please view our Disclaimer for our radio programming.


    www.starnations.org

  • 02:00

    Uncommon Knowledge

    in Radio

    JOIN OUR CUSTOM WEB SITE CHAT ROOM


    www.prnradionetwork.com


    Denise & Bobbi discuss, once a week, current events with Uncommon Knowledge and interaction with callers and chat room.


    Denise's Blog


    Bobbi's Blog

  • 02:30

    The Mystic's Heart and Soul Sessions

    in Spirituality

    February 9, 2016


    Please view our Disclaimer for our radio programming.


    The Mystic’s Heart with Denise Iwaniw @ 10 AM EST


    Join Denise Iwaniw, author of The Mystic Angels and The Mysteries of Ancient Egypt Empower Deck for another edition of The Mystic's Heart Show.  This 90 minute show is dedicated to the mystery teachings of the Ancients and the Angelics alike. Denise will spend a portion pulling Empowerment cards for listeners, the broader audience and chat room chatters.  Join Denise for 90 minutes of joyful insights and empowerment!


    Soul Sessions with Sandra Harrick @ 11:30 AM EST


    Soul Sessions is an opportunity to explore personal issues for soulful insights, inspiration and clarity.  Energy when seen with mystical eyes allows you to understand and unravel what has been blinded by life's path being overgrown by Karma, complicated by family of origin dynamic, negativity or just plain confusion.  Soul Sessions offer new light, fresh air and movement into your authentic self.   Choose to be alive in your life.


    www.starnations.org

  • 00:15

    Get Healthy Now with Denise Thomson, Spiritual Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.


    Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.


    My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.


    Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,


    That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!


    From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.


    Gift:   https://www.youtube.com/watch?v=_R4-eL3IdhE


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


     

  • 01:34

    Beauty Talk with Makeup Artist Mathias Alan

    in Blogs

    Join us for an inspiring beauty conversation with Los Angeles based Makeup Artist Mathias Alan this Sunday at 9pm EST/6pm PST.  Mathias is accomplished in the art of makeup, illusions and artifice from Couture Contouring for the Red Carpet to the fantastical theatrical art of Cirque du Soleil.  Check out his weekly Youtube videos and join us this Sunday to hear him share his story.

  • 01:35

    Gathering Thunder Foundation and Walking the Red Road of Life Radio Shows - Feb

    in Spirituality

    February 8, 2016


    Gathering Thunder Foundation Radio Show @ 7:30 PM EST


    Please join Gathering Thunder Foundation president, Denise Iwaniw as she discusses the latest and upcoming GTF events and updates. It is going to be an important 30 minute conversation so be sure to join us. 


    www.GatheringThunderFoundation.org


    Walking The Red Road of Life Radio Show @ 8 PM EST


    Connection to Grandmother Earth - Grandmother Earth, Unci Maka, Kokmiskikan….Denise and Neshi share why it is important to connect to Grandmother Earth and different to ways to connect, and how she communicate back to us. Join Neshi and Denise for a loving conversation about Our Grandmother Earth.


    Please view our Disclaimer for our radio programming.


    www.starnations.org

  • 00:46

    The ORACLE Speaks With ... YOU!

    in Spirituality

    Hello all. I am celebrating African American History Month and the PAFF (Pan African Film Festival). I will be performing @ 2:30 pm  on next Sunday, February 14, 2016, as entertainment for the Annual PAFF Fashion Extravaganza headed up by legendary Fashion Coordinator, De Veaux. I am so proud to once again be a part of history. Please come out and celebrate African American History Month, the PAFF and Universal Love with me. Love is in the air!


     


    More from the Urantia Book. Let me know if you have any input on what you hear. 805-285-9772


     


    This Week's Theme brought to you from The ORACLE Cards: 


    You are the love you seek. Embrace your true nature to LOVE beyond the thought of self. Expand your awareness toward the envelopement of all that exists, known and unknown, seen and unseen.


     


    Happy African American History Month


     


    ORACLE


    "all-ways remember to lov eyourslef"