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Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.
Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.
My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.
Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,
That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!
From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.
Why is Emotional Balance in our life so important?
I am not a Psychiatrist or a Psychologist, though have studied Psychology to become a nurse and then a teacher.
Why do these two professionals say we need Emotional Balance?
to understand people better, learn easier
to know how to ask questions that open up their minds and emotions i/o to help them
How do we know that we are Emotionally balanced?
When we are, how do we feel? Stressed? Even keeled? Easy going? Happy?
When we are not? Tense? Irritable? Angry? Frustrated?
What are the side affects of either?
How can we avoid the negative side affects?
How can we make sure we are balanced? Titer Toter, muscle testing
Meditation, Music, reading, listening to positive talk, walk, exercise, rest, healthy nutrition, ample hydration
Interaction with others
Recap: being emotionally balanced with all of the above mentioned points, helps us avoid going into Depression, having suicidal thoughts, and worse. It's all about Balance and today it's the Emotional Balance.
Stay happy, healthy and empowered!
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.
Main points of 2015:
Alkaline Water, benefits
Growing your own garden, ground, vertical, horizontal, TG
Healthy living: rest, hydration, nutrition, balance
Avocado seed: 13 health benefits
Baking your own bread
No more regrets
Increase immune system
Breathing techniques to relax and lower BP
Which one was your most favorite topic for 2015?
What other topics are you interested in hearing about that relate to full-circle health: ESPMF
Would you like a schedule ahead of time on what topic will be covered each week?
Do you consider the free gifts valuable or enjoyable?
What does it take to get more feedback from my listeners?
Would you like an e-article about the topic we covered?
Do you like surveys?
How do you like best to communicate with me?
Until next week, first week in 2016! Stay happy, healthy, blessed and empowered!
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight where Healthy and Balanced Living are crucial. I am an Educator, Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.
Last week’s title was: 6 Days before Christmas!
HO HO HO! I goofed! You gained 2 days! How do you feel now?
Are you ready? Presents, food, home, decorations, cards,
Gift exchange, value, home made?
What to do? Invite Home/Restaurant.
Did taking notes help? Print!
Will you relax and sleep comfortably tonight?
Music! Go with the Flow!
Friends/Family bring food
Plan ahead for next year, sign up sheet: entrees, salads, soups, breads, main dish, meat, dessert, etc.
The most important thing is the sharing of love and time, food is just a by-product.
Be organized: emotionally happy, spiritually ready to receive everyone, physically not exhausted, mentally knowing everything is under control, go with the flow, financially everyone contributed.
Spread the cheer! Smile at others! Enjoy!
Holidays always work out better, are calmer, more enjoyable, relaxing, peaceful when planning ahead.
Wishing you a wonderful, joyful, peaceful, happy and blessed Holiday Season!
Until next week!
Stay healthy, happy and empowered!
2016 is the year dedicated to Black Maternal Health Awareness. Writing is a fundamental tool in promoting change with blogs, vlogs, petitions, articles, surveys and letters. Your written word ‘speaks’ for you when you are not present. There is power in the word, it spells and for centuries our ancestors and women were denied access to writing.
Have a challenge when it comes to writing? Please join Denise Bolds, MSW CD(DONA) as she discusses writing, the power and the principle of this tool in the birth community.
Ms. Bolds is a self-published author of several books and two blogs: Bold Doula Blog and The Audacious Black Woman. She has been reading since age four and writing since she could remember…
Take this time in a quite space with pen & paper ready to release your deepest visions, expressions and advocacy. Empowerment is the foundation here.
Denise Bolds is the producer/host of this series: Birthing While Black. She can be reached at www.BoldDoula.com, or on Facebook: www.facebook.com/bolddoula. Make Black Motherhood Empowerment a favorite here on Blog Talk Radio so you can be in the know about Denise’s shows! Here's Link to The Audacious Black Woman: http://boldlioness.blogspot.com Here's link to Bold Doula Blogs: http://www.bolddoula.com/blog
Good morning and welcome to Get Healthy Now with Denise Thomson, founder and CEO of Miclknight. I am an Educator, Speaker, Author, and full-circle Health coach.
Today’s Topic: Reflections on last Thanksgiving Day.
Be Thankful poem, Author Unknown (read)
There is nothing you can dream that you can’t achieve
Have the courage to go after your dreams and believe
Always remember you are beautiful and unique
Never give up when going after what you seek
Keep reminders around to remind you of your dreams
Savor the present for it goes quicker than it seems
Give more to others than you receive
Inspire others with all that you achieve
Value yourself. You are perfect for you
Individuality is important so let it shine through
Notice the small miracles all around you
Greatness starts from within and is in all that you do
Thanksgiving daily, not yearly. Personal reflections. Family Tradition.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am a Full-Circle Health Coach, Author, Speaker, Teacher and passionate about healthy living.
Today's topic: January 2016, 3 weeks gone already!
Apology for tech diff 1/7 & 1/14
January almost gone
New Year's Resolutions
Webster's Dictionary: "The state of being resolute; a fixed purpose of determination; the state of acting with fixed purpose; firmness; the act of resolving or separating into component parts; the answer or solution to a problem..."
Common New Year's Resolutions:
Are you On/Off Target?
Feelings about decisions?
Stress Relieve: deep breathing....resting more and deeply
Weight Control: Food (eating less, healthier, more plant based foods; reduce or avoid sugars, read labels, no more than 10 - 11% of your caloric intake in Protein (plant or animal)
Do not loose weight, release it! Think, what happens when you loose something? Mind goes into search to find the item again!
Exercise, firm, tone, positive action words! Affirmations. Loving your body. Loving your looks. Knowing that beauty shines from within, then radiates to the outside!
Life Style Change: do it for 21 - 28 days, as this is the time it takes to form a new habit.
Leave the Past behind
Yesterday is History, Tomorrow is a Mystery, today is a Gift from God, that's why it's called the Present!
Join the Tunnell sisters for an half hour of Beauty News and Info. Beauty Talk with another inspiring guest will return next Sunday at 9pm EST/6pm PST.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Radio Show Host, Author and a full-circle Health Coach.
Today’s topic: Recipes
original bread recipe:
4 cups flour
2 tsp salt
2 tsp Fleishman’s dry yeast
2 Tbl sugar
12 oz lukewarm liquid
3 cups flour
½ cup oats
½ cup rye flour
Third version: same as 2
6 scoops flax seed meal
13 Tbl water = 2/3 cup
3 cups bread flour
½ cup oats
1/2 cup coconut flour
½ cup ground up avocado seeds
Fifth version: divide into 4, roll out each piece, then sprinkle some cinnamon, brown sugar, raisins and a cut up fruit on flat piece, roll up, put back into pan but without the hook. Do this with all 4 pieces. Push it all down a bit, close lid, then set on 80 min bake.
Due to high blood pressure I have been leaving the salt out. We don’t need a preservative, as we cut the bread into slices when it’s cold and freeze it so it stays fresh. Put it in the toaster when ready to eat and it tastes like fresh out of the oven again!
Let me know how your bread turned out!
Gift: www.thomson.enagicweb.com use this water
Contact info: www.miclknight.com
Until next week! Stay Healthy and Empowered!
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight, where Health and Wellness are one. I am an Educator, Speaker, Radio Show Host, Fitness Trainer and a full circle health coach.
Today’s topic: Pang
What does it have to do with Get Healthy Now?
Why this sound? How does it make you feel?
Something or someone comes to an abrupt stop.
X-Rays, shoulder dislocated, stiff due to 15 hrs delay
ER Dr tried 3 x, put me out, shoulder in.
Why am I telling this story? Ways to get redirected after a pang. My reflections: glad it was not worse, glad I could get up, happy shoulder was put back in place, life goes on. After every fall or pang, get up and do, be and give your best again. No need to get depressed, no need to feel sorry for yourself, look at your life being fully balanced and bounce back. I chose my balance over imbalance just because I was in pain.
In every situation we get to chose the outcome as long as we live.
Start laughing as quickly as possible as it releases the good, healing endorphins. It also helps you balance quicker and the pain subsides faster.
OK, what comes after Pang? Get up!
Don’t let a fall hinder you from following your dream. Sometimes we need to fall forward to get stronger and better at what we are doing,
Pang! / Get up!
Contact info: www.miclknight.com
Until next week! Stay healthy and empowered!
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker and Full-Circle Health Coach and passionate about healthy and balanced living.
6 Days before Christmas!
How does this relate to Healthy and Balanced living?
Are you ready for the Festivities?
Do you have all the presents ready?
Why give presents?
Who deserves one? Why?
Main reason for giving presents?
How does this affect you Emotionally, Spiritually, Physically, Mentally and even Financially?
Do presents have to cost anything?
Best present you ever received?
Best present you ever gave?
Why? When? Where? From whom?
When do you start preparing for the Holiday Season?
Are you a last minute person or do you start early?
Are you concerned about left-overs? (Nutrition)
What do you do with them?
Do you freeze some of the food? Give some to hungry people?
Can you make a difference or will you make one?
Do you realize that we just covered all stages of a happy and balanced life? How do you feel now?
Take some notes over the next week and we will revisit this topic again and see how you answered all the questions and if you feel totally happy and balanced.
Wonderful Hallelujah Song, enjoy!
Until next week! Stay happy, healthy and empowered!
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight, where health is our priority. I am an Educator, Speaker, Author, a Full-Circle Health Coach, and passionate about a healthy and balanced lifestyle.
Already 2 wks after Thanksgiving?
Has anything changed?
Are you +/- thankful than at Thanksgiving?
How do you look at things today?
Have you made any changes?
Are you thankful when you wake up in the AM?
Are you speaking it to be a great day?
Is each day you are alive the best day of your life again?
Are you in control of your mood?
Have you gone back to healthy and balanced eating?
Are you eating 12-15 servings of fruits and veggies/day?
Are you eating lots of sugars?
Are you eating too many carbs?
They convert into fat
Do you feel strong, healthy and non-stressed, or are you stressed more than you can handle?
How does any of this relate to GHN?
How does it affect your health?
Mental attitude – balance / full circle
Q: Has anything changed since Thanksgiving? (Cheat day!)
Q: Will you make any changes re: ESPM?
Let’s start 2016 with a BANG of Health, Happiness and Balance!
Recap: work on ESPM daily to be balanced, H, H, and Prosper.
Until Next Week! Stay healthy, happy and empowered!
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