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  • 00:07

    Get Healthy Now, Denise Thomson, Healthy & Happy in the home, with the family...

    in Health

    I am Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.


     


    What does make us healthy & happy?



    healthy nutrition
    eating right
    digest the food completely
    hydration,
    elimination just to mention a few.


    What else should you know about the test?


    The following are general guidelines. Talk to your doctor about your target cholesterol levels. They may vary depending on your age, gender, health, and risk for certain health problems. Your doctor may recommend the following levels:



    Total cholesterol: Lower than 170 mg/dL
    LDL cholesterol: Lower than 110 mg/dL  “Bad” cholesterol
    HDL cholesterol: Higher than 40 mg/dL   “Good” cholesterol
    Triglycerides: Lower than 130 mg/dL


    Why does cholesterol matter?



    Your blood pressure.
    Whether or not you have diabetes.
    Your age, sex, and race.
    Whether or not you smoke.


    What affects cholesterol levels?


    The foods you eat.


    Being overweight


    Being inactive


    Age


    Family history


    Who determines safety of new food ingredients?


    http://nutritionfacts.org/video/who-determines-if-food-additives-are-safe/


    How do we eat right?


    Conclusion:


    nutrition


    hydration


    elimination


    eating right


    complete digestion


    All these blog talks are related to Get Healthy Now, a full circle healthy life that includes body, soul, and mind/spirit.


    dythomson@miclknight.com


    562-335-4956


     

  • 00:13

    Get Healthy Now, Denise Thomson, Healthy & Happy in the Home and with the Family

    in Health

    Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living


    Today,s topic is healthy & Happy in the Home and with the Family


    A Family that Cooks Together, Stays Together!


    Choose the activities according to age.


    Use proper tools


    Curious Chef; KidKraft; Sassafras Little Cook Children’s Kitchen Tools in Herb Pot Gift Set; Child Size Kitchen, Cookin


    Before starting the activity, --> Family meeting. Assign the tasks according to age, skills, etc.


    In the kitchen preparing a meal:


    Washing the vegetables


    Peeling the carrots, potatoes….


    Cutting the vegetables


    Making a salad…..


    Baking a cake or a bread or cookies…..


    Setting the table


    Putting healthy water in a jug and on the table, etc. etc.


    What does this teach us?


    Patience


    Tolerance


    Teamwork


    Communication


    Language skills


    Math


    Listening


    Motor skills


    And, we spend the quality time together while learning so many different things and having fun.


    thomson.enagicweb.com  Free ebook on healthy water and green living


    Contact info:


    dythomson@miclknight.com


    562-335-4956


    Until Next week! Stay Empowered!

  • 00:24
  • 01:15

    Denise Griffitts Interviews "The Book Doctor" Stacey Aaronson Pt 4

    in Business

    This is pt 4 of my interview with Stacey Aaronson, founder of The Book Doctor Is In. In our first interview we talked about how the self-publishing model can help or hurt your book sales. You can hear that interview here. In the second we discussed why DIY and self-publishing are NOT one and the same. You can hear that interview here. In part 3 we delved into the different types of editing and the importance of each, how editors differ and what to look for, and what questions you should ask yourself before interviewing professionals to determine your particular needs, concerns, wishes and goals for your book. You can hear that interview here.


    So today "The Book Doctor" is back in the house to complete this important series you won’t want to miss if you’re considering writing and self-publishing a book! Our conversation today will be focused specifically on the questions to ask prospective editors and designers, red flags to heed, and great resources for finding book professionals.


    And, BONUS! For Your Partner in Success Radio listeners, Stacey is offering her Master Do’s and Don’ts List of Self-Publishing (with abundant resources!) to help set you on the right path for your publishing journey.

  • 00:14

    Get Healthy Now, Denise Thomson, more about Forgiveness

    in Health

    11 questions about Forgiveness:


    1. What problems does Forgiveness solve?


    2. What proof do I have that Forgivness works?


    3. What will be included in Forgiveness?


    4. What is our story behind Forgiveness?


    5. How recently or believable have we forgiven lately?


    6. What are the benefits of using Forgiveness?


    7. Who are the people we need to forgive?


    8. What other ways do we have to make things right with the people who hurt us?


    9. What are some difficulties we can overcome by forgiving others?


    10. What Testsimonials do we have personally or from others about Forgiveness?


    11. How much time and sincerity did it take for us to achieve Forgiveness?


    I am  Denise, founder of Miclknight, where fun, family, fitness, health, wellness and beauty are one!


    Contact info:


    dythomson@miclknight.com


    562-335-4956


    Until next week!


    Stay Empowered


     

  • 01:49

    Beauty Talk with Denise & Janice Tunnell

    in Blogs

    Join us again for another edition of Beauty Talk on Sunday, Nov.2nd as we continue to answer your questions about the Beauty Industry. Our show on Sunday, Oct. 26th was great, but we were not able to get all of your questions answered. So, we are going to do it again. Please join us for more inspiration, education, and information. Call in with your comments and questions....914.803.4399.

  • 01:05

    Denise Griffitts Interviews "The Book Doctor" Stacey Aaronson Pt 3

    in Business

    This is pt 3 of my interview with Stacey Aaronson, founder of The Book Doctor Is In. In our first interview we talked about how the self-publishing model can help or hurt your book sales. You can hear that interview here. In the second we discussed why DIY and self-publishing are NOT one and the same. You can hear that interview here.


    So today "The Book Doctor" is back in the house with an interview you won’t want to miss if you’re considering writing and self-publishing a book! This week’s focus is all about what questions you should ask—and what red flags to heed—when seeking your dream book production professionals. You want to have strong trust and confidence in the editor(s), book cover designer, interior layout artist, and proofreader you hand your “baby” over to, and Stacey will give you the blueprint for performing the best due diligence and conducting the most productive interviews, all with the intent of finding the most harmonious partner(s) for your particular needs, wishes, and goals as a future published author with excellence.


    And, BONUS! For Your Partner in Success Radio listeners, Stacey is offering her Master Do’s and Don’ts List of Self-Publishing (with abundant resources!) to help set you on the right path for your publishing journey. It’s a free mini-class on self-publishing!

  • 01:32

    Beauty Talk with Denise & Janice Tunnell

    in Blogs

    We have recieved your questions about the beauty industry, the film & tv industry and more, and we want to answer them this Sunday at 9pm ET/6pm PT on another informative episode of Beauty Talk.  Please call us with your additinal questions and comments. 914.803.439

  • 00:40

    Mom Talk with Denise LaRosa

    in Family

    MGN Radio welcomes Denise LaRosa to the show. Denise LaRosa is the founder and host of Mom Talk with Denise LaRosa, a podcast designed to motivate, inspire and inform mothers. Denise utilizes her parenting experiences and background as an elementary educator with a Masters degree in education to bring mothers invaluable resources and information on parenting. Mom Talk with Denise LaRosa peaked at #2 NEW&NOTEWORTHY on iTunes and has recently landed in What's Hot. Past guests include Carrie Wilkerson: The Barefoot Executive, Darieth Chisolm, Kim West aka The Sleep Lady and many more. Denise is a wife and mother of two girls, and received her Master of Education degree in elementary education from Carlow University in 2008. Tell a friend...You don't want to miss this show. Thursday at 9:30am EST.

  • 01:03

    Denise Griffitts Interviews Jim Palmer

    in Business

    Jim Palmer, AKA The Newsletter Guru is a frequent guest and today I am delighted to welcome him back to Your Partner In Success Radio to talk about the principles in his new book 'Stop Waiting For it to Get Easier - Create Your Dream Business Now!'   Jim maintains that successful businesses are created every single day, no matter what the economy or other outside market conditions may be. The truth is that there is never a "perfect time" to start a new business, so why not just start now? Today. Entrepreneurs who move swiftly and boldly from idea into action, delivering value to the marketplace, will ultimately succeed.   Jim talks about 2 specific groups. First, he speaks to those people who have long had a dream of starting a business- becoming an entrepreneur, controlling their own destiny... but just waiting for the right time to get started. Second, he will speak to those entrepreneurs and small business owners who have already started but have not yet reached their dreams or goals for the business. Please visit his great Stick Like Glue Radio page. I was a recent guest and it was a great interview!

  • 01:17

    Denise Griffitts Interviews "The Book Doctor" Stacey Aaronson Pt 2

    in Business

    This is part 2 of my interview with Stacey Aaronson, founder of The Book Doctor Is In. In our first interview we talked about how the self-publishing model can help or hurt your book sales. You can hear that interview here.


    In part 2, Stacey will discuss why DIY and self-publishing are NOT one and the same, with the goal of helping aspiring authors avoid making critical and costly mistakes on their way to becoming published.


    She will also discuss:



    What are the biggest ways the traditional publishing model differs from the self-publishing model?
    What’s one of the biggest mistakes writers make before they start writing?
    What are some of the red flags writers should heed when seeking out independent publishing professionals (editors and designers)?
    And much more!


    Please be sure to join us in the chat room to ask questions of Stacey. She is here to help!

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