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Denise Beachem is the owner of Deeva Pilates & Wellness. She creates individually customized and group programs for women using her Energy Elements Trilogy of Pilates, Focused Restorative Breathing, and QiGong to help them achieve Total Body Wellness from the Inside Out.
ABOUT ASHANTI JOHNSON
Fitness expert and founder of 360.Mind.Body.Soul, Ashanti Johnson, battled weight gain throughout her teens and 20s. She discovered that no matter how healthy she ate, or how much she exercised, the pounds were not falling off easily.
After a careful look at her lifestyle, she realized that her weight gain was a direct side effect of her stress level. As a single working mother, her plate was beyond full. She was juggling too much, not getting enough sleep and it was all showing itself through her body. With this in mind, she set different goals for herself and in no time, started losing weight. With this new found lifestyle, Ashanti founded 360 MBS, a place where women from all walks of life could come together, de-stress while enjoying fun fitness classes, partaking in healthy living workshops/activities to ensure that no matter what their goals are for weight loss, they are relaxing their MIND, pampering their BODY and nourishing their SOUL.
Tonight Larry answers questions about the financial side of running a Pilates studio including how to analyze the debt to income ratio and how to look at studio financials and budgeting. Additionally, Katrina talks about almond and coconut milk - how to make your own for health and budget reasons. Follow up questions about working with pregnant clients especially those that are also working out at a gym or other places.
Denise Beachem, owner of Deeva Pilates & Wellness, creates individually customized and group programs for women using her Energy Elements Trilogy of Pilates, Focused Restorative Breathing, and QiGong to help them achieve Total Body Wellness from the Inside Out.
For God Has Not Given Me A Spirit of Fear But of Power and of Love And of A Sound Mind - 2 Timothy 1:7
Tonight we talked about pregnancy protocols in relation to specific exercises (Elephant, Arabesque, Jackrabbit). We also discussed feeling like you don't know what you are doing when you first start and what being passionate about teaching really means. Also, Pilates on Tour is coming to Phoenix! We discussed what is included and what you'll get out of it.
Selling in a Skirt with Judy Hoberman Radio with her guest Kristen Owens & Kim Ades:
Kristen Owens - Graduated from fitness and health promotions - college. Worked in corporate fitness for many years prior to kids Ran a Pilates studio and went to nutrition school. Started a nutrition practice Trained in various coaching modalities and started coaching weight loss ontologically. Started attracting women in all areas of life obstacles. I am a community producer and TV show host called health matters I speak at various events and have a coaching practise
Kim Ades, MBA is president and founder of Frame of Mind Coaching and JournalEngineTM Software. Author, speaker, entrepreneur, coach, and mother of 5, Kim is one of North America's foremost experts on performance through thought mastery and mental focus. By using her unique process of integrating online journaling in her coaching, she works with clients who are intelligent, driven, and ambitious and helps them examine and shift their thinking in order to yield extraordinary results. Kim has been a featured speaker for dozens of organizations including the Entrepreneurs' Organization (EO), the Canadian Association of Professional Speakers (CAPS), RISMedia, the International Coaching Federation (ICF), the Association for Talent Development (ATD – formerly ASTD), the Society for Human Resources Management (SHRM), the National Association of Realtors (NAR), the World Business and Executive Coach Summit (WBECS), the National Speakers Association (NSA) and the International Association of Coaches (IAC). Kim also trains hundreds of coaches and leaders annually in the art of incorporating journals into their coaching process with a focus on mindset and mental toughness. For an inside look at this unique coaching approach, go to www.frameofmindcoaching.com.
In this podcast we will be speaking with Jonny Bowden, PhD, CNS, (aka “The Nutrition Myth Buster”) who is a nationally known expert on weight loss, nutrition and health. He is a board-certified nutritionist with a master’s degree in psychology and the author of fourteen books on health, healing, food and longevity including three best-sellers, “The 150 Healthiest Foods on Earth”, “Living Low Carb” and “The Great cholesterol Myth” (co-authored with Stephen Sinatra, MD). A frequent guest on television and radio, he has appeared on Fox News, CNN, MSNBC, ABC, NBC, and CBS as an expert on nutrition, weight loss, and longevity.
He is a past member of the Editorial Advisory Board for Men’s Health magazine, is the Nutrition Editor for Pilates Style, and is a regular contributor to AOL, Vanity Fair Online, Clean Eating Magazine, and Better Nutrition.
Meet Jonny Bowden LIVE at his Keynote lecture at the May 3, 2015 NAVEL expo on Long Island NY
in Self Help
Lynnis Woods Mullins- After 25 years in Corporate America as a Human Resource Professional, Lynnis went back to school & received her certification as a Holistic Health & Wellness Coach, Pilates Instructor & earned a Certification in Nutrition. In 2009, Lynnis founded PraiseWorks Health & Wellness- a faith based company whose mission is to help women ages 40 & over embark on a successful journey to total wellness for their mind, body & spirit using holistic practices,nutrition & fitness.
Paula D'Andrea of Rock Your Life 360, is a success coach who is passionate about helping busy professionals overcome limitation, pain & adversity to lead healthy, dynamic lives.She teaches clients how to give an "Oncore Performance Everyday." Paula is a transformation specialist with a background in fitness, wellness & coaching who harnesses the power of transformation to create freedom, visibility & abundance. As the host & founder of the syndicated web series, Rock Your Life TV,she has interviewed the world's leading authorities in the personal & professional development fields. Natalie Ledwell, Michael Stevenson, Peter Canova, & Kathleen O'Keefe-Kanavos.
From her version of Whitney Houston classic 'Saving All My Love', to her reply to R. Kelly in 'When a Woman Loves', you can hear the vocal skills of McKenzie Diamond, with beauty, talent and a drive for success, tune in to hear Mz DeeVa's exclusive interview and find out where McKenzie Diamond istaking off to next.
Join Certified Health and Wellness Coaches Patricia Colloca and Lisa Galizia as they talk about how creating a personal wellness vision using color has helped many people connect to their deepest desires and dreams. Listen closely, how having a vision can substantially make a difference between wishing and achieving.
Denise Marie Beachman is a fomer business career school instructor. She prepared underpriviledged men and women and welfare mothers for the job market. She 's also taught in various shelters throughout NYC. Denise is a former New York model and model instructor. She is also a graduate and former instructor at the famed Ophelia DeVore School of Modeling and Charm. Denise also took interior styling and marketiing classes at the Fashion Institute of Technology and later became co-owner of Nia Home Essentials ,an interior styling company. Denise is now an ASFA certified Pilates Instructor and owner of Deeva Pilates & Wellness , which specializes individual and group body 'treatment' programs designed to calm the mind while strengthening and healing the body from the inside out.
Since starting her business with Denise has been a speaker on the AAE Blog Talk Radio show with Coach Lilisa Williams. Deeva Pilates & Wellness is also a part of the Wellness Team with Coach Carmen of Sharing The Bliss. She was featured as a guest speaker in the Roc-A- Natural Hair, Health, and Beauty Transform Your Life Expo in Harlem where she conducted a fitness and wellness demo.
in Self Help
First hour, 7-9pm,
Dr.Shahrazad Ali (born April 27, 1954, in Atlanta, Georgia, US) raised in Cincinnati, Ohio is an author of several books, including a paperback called The Blackman's Guide to Understanding the Blackwoman.
Second hour, 8-9pm,
Dr. Judge is a Board Certified, Licensed Acupuncturist & Herbalist accredited by the National Certification Commission of Acupuncture and Oriental Medicine. Her practice also includes Yoga, Pilates and Thai Bodywork.