• 00:49

    P3 Pilates questions and answers episode 95

    in Fitness

    Tonight Larry answers questions about the financial side of running a Pilates studio including how to analyze the debt to income ratio and how to look at studio financials and budgeting.  Additionally, Katrina talks about almond and coconut milk - how to make your own for health and budget reasons.  Follow up questions about working with pregnant clients especially those that are also working out at a gym or other places.   

  • 00:31

    Denise Beachem: total body wellness

    in Family

    Denise Beachem, owner of Deeva Pilates & Wellness, creates individually customized and group programs for women using her Energy Elements Trilogy of Pilates, Focused Restorative Breathing, and QiGong to help them achieve Total Body Wellness from the Inside Out.

    For God Has Not Given Me A Spirit of Fear But of Power and of Love And of A Sound Mind - 2 Timothy 1:7



  • 00:54

    P3 Pilates questions and answers episode 94

    in Fitness

    Tonight we talked about pregnancy protocols in relation to specific exercises (Elephant, Arabesque, Jackrabbit).  We also discussed feeling like you don't know what you are doing when you first start and what being passionate about teaching really means.  Also, Pilates on Tour is coming to Phoenix!  We discussed what is included and what you'll get out of it.  

  • 00:58

    P3 Pilates questions and answers episode 94

    in Fitness

    How to work with clients that have dislocated their shoulder(s) in the past in the Pilates studio.  We are also covering specifics on working with clients that have Lupus - what it is and how it affects their life and workouts.

  • 00:59

    Selling in a Skirt with Judy Hoberman Radio

    in Women

    Selling in a Skirt with Judy Hoberman Radio with her guest Kristen Owens & Kim Ades:

    Kristen Owens - Graduated from fitness and health promotions - college. Worked in corporate fitness for many years prior to kids Ran a Pilates studio and went to nutrition school. Started a nutrition practice Trained in various coaching modalities and started coaching weight loss ontologically. Started attracting women in all areas of life obstacles. I am a community producer and TV show host called health matters I speak at various events and have a coaching practise

    Kim Ades, MBA is president and founder of Frame of Mind Coaching and JournalEngineTM Software. Author, speaker, entrepreneur, coach, and mother of 5, Kim is one of North America's foremost experts on performance through thought mastery and mental focus. By using her unique process of integrating online journaling in her coaching, she works with clients who are intelligent, driven, and ambitious and helps them examine and shift their thinking in order to yield extraordinary results. Kim has been a featured speaker for dozens of organizations including the Entrepreneurs' Organization (EO), the Canadian Association of Professional Speakers (CAPS), RISMedia, the International Coaching Federation (ICF), the Association for Talent Development (ATD – formerly ASTD), the Society for Human Resources Management (SHRM), the National Association of Realtors (NAR), the World Business and Executive Coach Summit (WBECS), the National Speakers Association (NSA) and the International Association of Coaches (IAC). Kim also trains hundreds of coaches and leaders annually in the art of incorporating journals into their coaching process with a focus on mindset and mental toughness. For an inside look at this unique coaching approach, go to www.frameofmindcoaching.com.

  • 00:45

    The Most Effective Natural Cures on Earth - With bestselling author Jonny Bowden

    in Health

    In this podcast we will be speaking with Jonny Bowden, PhD, CNS, (aka “The Nutrition Myth Buster”) who is a nationally known expert on weight loss, nutrition and health. He is a board-certified nutritionist with a master’s degree in psychology and the author of fourteen books on health, healing, food and longevity including three best-sellers, “The 150 Healthiest Foods on Earth”, “Living Low Carb” and “The Great cholesterol Myth” (co-authored with Stephen Sinatra, MD).  A frequent guest on television and radio, he has appeared on Fox News, CNN, MSNBC, ABC, NBC, and CBS as an expert on nutrition, weight loss, and longevity.

    He is a past member of the Editorial Advisory Board for Men’s Health magazine, is the Nutrition Editor for Pilates Style, and is a regular contributor to AOL, Vanity Fair Online, Clean Eating Magazine, and Better Nutrition. 

    Meet Jonny Bowden LIVE at his Keynote lecture at the May 3, 2015 NAVEL expo on Long Island NY 

  • 00:31

    Wicked Coaching Corner w/ guests Lynnis Woods Mullins & Paula D'Andrea

    in Self Help

    Lynnis Woods Mullins- After 25 years in Corporate America as a Human Resource Professional, Lynnis went back to school & received her certification as a Holistic Health & Wellness Coach, Pilates Instructor & earned a Certification in Nutrition. In 2009, Lynnis founded PraiseWorks Health & Wellness- a faith based company whose mission is to help women ages 40 & over embark on a successful journey to total wellness for their mind, body & spirit using holistic practices,nutrition & fitness. 


    Paula D'Andrea of Rock Your Life 360, is a success coach who is passionate about helping busy professionals overcome limitation, pain & adversity to lead healthy, dynamic lives.She teaches clients how to  give an "Oncore Performance Everyday." Paula is a transformation specialist with a background in fitness, wellness & coaching who harnesses the power of transformation to create freedom, visibility & abundance. As the host & founder of the syndicated web series, Rock Your Life TV,she has interviewed the world's leading authorities in the personal & professional development fields. Natalie Ledwell, Michael Stevenson, Peter Canova, & Kathleen O'Keefe-Kanavos.


  • 00:31

    Exclusive Interview with McKenzie Diamond via iLast Radio

    in Entertainment

    From her version of Whitney Houston classic 'Saving All My Love', to her reply to R. Kelly in 'When a Woman Loves', you can hear the vocal skills of McKenzie Diamond, with beauty, talent and a drive for success, tune in to hear Mz DeeVa's exclusive interview and find out where McKenzie Diamond istaking off to next. 

  • 00:23

    What Color is Your Vision?

    in Lifestyle

    Join Certified Health and Wellness Coaches Patricia Colloca and Lisa Galizia as they talk about how creating a personal wellness vision using color has helped many people connect to their deepest desires and dreams. Listen closely, how having a vision can substantially make a difference between wishing and achieving.


  • 00:31

    Deeve Pilates and Wellness- by Denise Marie Beachman

    in Spirituality

    Denise Marie Beachman is a fomer business career school instructor. She prepared underpriviledged men and women  and welfare mothers for the job market. She 's also taught in various shelters  throughout NYC. Denise is a former New York model and model instructor. She is also a graduate and former instructor at the famed Ophelia DeVore School of Modeling and Charm. Denise also took interior styling and marketiing classes at the Fashion Institute of Technology and later became co-owner of Nia Home Essentials ,an interior styling company. Denise is now an ASFA certified Pilates Instructor and owner of Deeva Pilates & Wellness , which specializes individual and group body 'treatment' programs designed to calm the mind while strengthening and healing the body from the inside out.

    Since starting her business with Denise has been a speaker on the AAE  Blog Talk Radio show with Coach Lilisa Williams. Deeva Pilates & Wellness is also a part of the Wellness Team with Coach Carmen of Sharing The Bliss. She was featured as a guest speaker in the Roc-A- Natural Hair, Health, and Beauty Transform Your Life Expo in Harlem where she conducted a fitness and wellness demo.

  • 02:59

    Dr. Shahrazad Ali, Blackman's guide, Dr. Makeba, her healing African journey

    in Self Help

    First hour, 7-9pm,

    Dr.Shahrazad Ali (born April 27, 1954, in Atlanta, Georgia, US) raised in Cincinnati, Ohio is an author of several books, including a paperback called The Blackman's Guide to Understanding the Blackwoman.

    Second hour, 8-9pm,

    Dr. Judge is a Board Certified, Licensed Acupuncturist & Herbalist accredited by the National Certification Commission of Acupuncture and Oriental Medicine.  Her practice also includes Yoga, Pilates and Thai Bodywork.



    src="safari-extension://com.ebay.safari.myebaymanager-QYHMMGCMJR/fbe00397/background/helpers/prefilterHelper.js" type="text/javascript">

Join Host Live Chats