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  • 01:04

    Pilates Progressions Program Q & A episode 99

    in Fitness

    Great questions tonight including:



    prolotherapy versus cortisone injections
    how to change the resting length of muscles
    proper gait and jumping mechanics
    how to lengthen the Achilles
    using the hamstrings on the Short box series (for hip flexion)
    accurate cueing of anatomy
    how the breathing impacts the core muscles
    how Pilates creates flexibility
    why you should use a rib cage breath while doing core work

  • 01:12

    Empowering You To Be Well

    in Health

    Join Janice as she speaks this week with holistic health coach, Laura Lehrhaupt.  Laura received her training from the Institute for Integrative Nutrition and has been in the health and wellness industry for over 15 years.  During her training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.  Her education has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and her knowledge of different dietary theories, she works with clients to help them make lifestyle changes that produce real and lasting results. 


    Laura is certified in several exercise modalities including Spinning, kickboxing, Balletone and Pilates. She has been happily married to her husband Michael for 24 years. Together they have three grown children. Laura worked for the Institute for Integrative Nutrition as a Coach to the student Coaches for the past 6 years. She is currently on hiatus from that role while she studies to become an Herbalist.  Find her online at www.bewelllaural.com

  • 01:00

    MADAM COACH Speaks With PETITA RENTZ, Owner Of Mobile Health & Wellness Co.

    in Fitness

    This friday, APRIL 24TH at 5:30 pm CST, MADAM COACH'S, guest will be PETITA RENTZ, Owner Of Mobile Health & Wellness Company, Fitness By Dezign LLC.  She is a military spouse & mother of two, with 17+ years of experience in the fitness/recreation industry, and a Bachelor's of Science in Recreation from University of Flordia, & now completing her Master's Degree in Exercise Science and Health Promotion at (CALU). PETITA works with several National Fitness Companies as a certification specialist. Plus, travels to certify people to become group fitness instructors, kickboxing instructors, personal trainers.


    Furthermore, she trains military soldiers/families who may need assistance with their physical fitness test (PT test). She designs0 & implements various fitness/recreation programs in the following areas in Step Instructor (AFAA) etc. Fitour Certifications, Corrective Exercise Specialist (NASM), Certified Yoga Instructor (200 hr), Indoor Cycling instructor, Turbo Kick Instructor, Physical therapist aid, Bosu Instructor, Pilates Mat Instructor, and is known for her dynamic fitness programs with various organizations across the country. 


    PETITA'S MISSION is to empower people of all ages to view health and wellness as a lifestyle change, regardless of your background, age or fitness experience that when one can view one's body as a gift from God one can achieve incredible results. 

  • 00:56

    Pilates Progressions Program Q&A episode 98

    in Fitness

    Tonight we had several questions emailed in as well as a live discussion about Pilates on Tour Phoenix recap - one participant's experience and thoughts.  Other questions included topics such as identifying Pilates email scams, dealing with a PT's recomendation to avoid Pilates, working with clients that are out of touch with what their body feels, identifying the muscle imbalance in sciatica (follow up from previous episodes), dealing with bowed tibais and more!  

  • 00:54

    Inside Hollywood - Real Celebrity Life with Ms. Cheevious: Lisa Jey Davis

    in Women

    Lisa Jey Davis is an award-winning writer, best-selling author, and a former television production talent manager who worked with musicians, fashionistas, celebrities and other characters for shows produced by MTV, CBS, the NFL and many more.


    She is the editor in [Mis]Chief at MsCheevious.com where she "brings the funny" into real life and love. The book by the same name is a new Amazon best-seller.


    Lisa Jey has made appearances on The Doctors TV show and the CW in Los Angeles (among others), talking women's health issues. She is a health & a fitness contributor for LiveStrong.com and blogs for the Huffington Post. Lisa Jey is also a certified Pilates instructor, Lagree Method trainer and yoga instructor.


    When she is not speaking at seminars and events, she offers personal fitness and weight management sessions and teaches fitness classes around the Los Angeles area. Lisa Jey resides in Santa Monica and enjoys every single moment of her life. 

    Visit http://www.mscheevious.com/   Twitter: @Lisajey @MsCheevious


    Connect with Deb at:  http://www.DebScott.com

  • 00:37

    Healthy Living Through Yoga

    in Health

    This week on The Wellness Trailblazers radio, we will have a very special guest on to educate us on the practice of yoga. HEr name is Jonnica D. Lyles, also known as, Jai Lyles.In 2010, Jai  started 365 Fit, Inc., a non-profit fitness organization dedicated to promoting healthy lifestyle choices for preventing diseases such as diabetes, high blood pressure and obesity particularly in youth, adults and promoting pre-screening for various forms of cancer.  Jai is putting on her "Warrior" suit of armor to fight and achieve victory over these illnesses and sedentary lifestyles through advocacy, education, research and service.  With 8 years of experience in fitness and over 12 years in corporate America, Jai is focusing her talent and strengths to advance her concept by starting a fitness non-profit. This innovative concept will help working families by providing alternative ways to stay healthy.


    Jai literally runs her life.  As an entrepreneur making time for business and fitness actives such as a heated Vinyasa Power Flow Yoga, Pole Fitness, Swimming, Cycling, Weight Training, Triathlons, Running Half Marathons and Marathons all over the United States.  She has a strong track record of planning, creating, and executing successful events.  Certified in Heated Power Yoga with YogaOne Wellness Baptiste Training through Yoga Alliance, Hatha Yoga, Yoga & Pilates though AFFA {Aerobic Fitness Association of America}, Group Exercise: Schwinn Cycling, Coach Running, Strengthening & Conditioning, Water Aerobics & Healthy Lifestyles through YMCA {Young Men’s Christian Association & ACE - American Council on Exercise certification program} and Pole Fitness.  Jai has a Business Administration degree from JCSU {Johnson C. Smith University}, and Culinary Arts from CPCC{Central Piedmont Community College}


     

  • 00:49

    Show-#30-Change your story, change your life!!!

    in Motivation

    1st Guest: Beth Lord, Owner of Write Heart Memories®, Author, Occupational Therapist & Feldenkrais Practitioner.


    www.bethlord.com 


    Beth is an Occupational Therapist, Feldenkrais Practitioner, the once owner of a therapeutic toy catalog company, a pharmaceutical rep for Corporate America and is now an Author and Owner of Write Heart Memories®. Write Heart Memories® is a change agent for self-awareness, self-reflection, healing, rehabilitation, resolution and growth. Beth infuses her extraordinary therapeutic knowledge and wisdom, laughter, love and common sense practices to be supportive of the healthy wholeness of who you are in your body, mind, heart, spirit and soul.


    2nd Guest: Letitia Fowler, Certified Health Coach.


    www.personalbesthw.com


      As a Board Certified Health Coach and Wellness Educator, Letitia Fowler walks her talk as she supports midlife women to embrace a healthy lifestyle so they can live with vitality and age joyfully.  Working by phone, Skype or in-person, Letitia helps her clients access their blueprint for better health by discovering what brings them joy and fulfillment. Letitia firmly believes that health is wealth and aging with vitality is priceless.


    3rd Guest:   Ellen Barrett,  is a best-selling exercise video creator, with award winning titles like Crunch: Fat Burning Pilates and Prevention Magazine’s Flat Belly Diet Workout.From 2006 – 20011, she starred in Fit TV’s All-Star Workouts. She’s the author of four wellness books, including her latest.


     


               

  • 00:59

    Local Hospitality Industry

    in Current Events

    We have a couple of returning guests this morning, Shauna McKelvey and Darrell Lippman.


    Shaunna McKelvey was born and raised in Manhattan Beach and has spent 20 years in the food, 


    beverage and hospitality industry. Shaunna relocated to Southern Florida after high school where she 


    had the opportunity to manage several nightclubs and lounges in one of the country's most exciting 


    nightlife locations: South Beach, Florida. She returned to Los Angeles to attend UCLA where she earned 


    her Bachelor's Degree in English Literature. Shaunna has worked her way to General Manager, a position she has held for 


    three years. She is inspired by her work, her team and the incredible opportunities Shade Hotel has 


    offered her. In her spare time, you can find her engaged in one of her many favorite activities: running, 


    yoga, pilates and wine drinking!


    Darrell Lippman is a journalist with more than 20 years of experience in trade magazine publishing and 


    content management, 


    This morning we’ll be discussing the quarterly Chamber publication, the annual hospitality issue, the 


    state of the local hospitality industry and recent trends.


    +++++++++++++++++++++++++++

    To Find Out More about the Manhattan Beach Chamber of Commerce visit


    www.ManhattanBeachChamber.com


    To Find Out More about Jackie Balestra visit


    www.SouthbayByJackie.com


    To find out more about your host, Joe Terry visit


    On Facebook at ...


    www.Facebook.com/TheSouthBayShow


    Or our Website at ...


    www.TheSouthBayShow.com


     

  • 01:05

    Pilates Progressions Program Q & A episode 97

    in Fitness

    Lots of great questions tonight as well as follow up to previous podcasts including discussions on:



    how to work with the toe corrector /toe gizmo for bunions
    specific cueing strategies for working with sciatica and finding the muscle imbalance
    how to work with a hernia of any kind
    more info on Thread the Needle and Reverse Swan
    how muscle balancing can help pinched nerves

  • 00:46

    Pilates Progressions Program Q & A episode 96

    in Fitness

    Tonight we had great questions about the exercises Feet in Straps: Frog, Lunge and Reverse Swan.  We talked about neutral pelvis and how and why to maintain it.  We also talked about the upcoming Pilates on Tour in Phoenix.  Don't miss it!

  • 00:31

    2 premiere of Bravo's "Newlyweds: The First Year", Kirk and Laura Knight

    in Christianity

    Greetings to all God's people thank you for tuning into another broadcast From Insanity to Sane. Kirk and Laura Knightwhere they are putting love to the test in this groundbreaking series that follows newlyweds for an entire year. From challenging in-laws to fertility struggles and merging complicated lives together, the hit show will once again document all of the trials and tribulations that can arise in the first year of marriage.  A true power couple, Kirk is the owner of his own commercial real estate investment company as well as an Internet start-up, and Laura is the owner of an insurance brokerage company and is a Pilates instructor. Already the father of twoteenage sons, fun-loving Kirk enjoys his condo and leisurely lifestyle and struggles with giving his life up as the ultimate bachelor. Laura is a stylish, high achiever who looks at life as  a series of to-do lists, upon which having a baby and buying a house rest firmly at the top. Although the couple enjoys the luxuries their success affords, Laura is trying to be more practical as she hopes to be pregnant and move to the suburbs to start a family soon. Kirk, on the other hand, is accustomed to his life as an overgrown kid with his bachelor pad condo, sports cars and an expensive fish-collecting hobby.