• 00:29

    NWAACC South Fastbreak

    in Basketball

    This basketball show features coaches who have teams in the southern region of the NWAACC, one of the great community college basketball leagues in the entire country, also having east, west and north regions that encompass the great state of Washington and Oregon.


    NWAACC basketball is as exciting as it gets and the after pre-league games in November and December, most league games in the southern region take place on Wednesday and Saturdays, with a few Mondays sprinkled in.


    This show is hosted by veteran media personality Greg Crawford, who is the college basketball inside for CSNNW.com and Comcast SportsNet.

  • 02:17

    Voices of South Africa with Johann

    in Politics Conservative

    I am a South African born white male and was born in the middle sixties. My family has been in South Africa since the middle 17th century. My forefathers from my dad’s side came to South Africa from Germany and later married a girl from the Netherlands over here. My history goes back to a Germany back to the 12th century in a town called Griebenow in North East Germany. I grew up in a mostly Afrikaans environment and I have 3 brothers and 1 sister.


    I have my own small one man business specialising in the design, manufacture and installation of kitchen & bathroom cabinetry. I am a keen photographer, philosopher, human rights activist and I play Squash (similar to Racket ball in the USA) at least three times a week. I played rugby, participated in Amateur wrestling and Mixed martial arts. Nowadays I stick to self protection art like Krav Maga and keep fit by doing a lot of jogging, swimming and spending time outdoors. Now, that is when I am not online trying to save the world…..


    I have studied Sales Marketing  management and I am also studying part time towards obtaining my International accreditation as an Installation Electrician at a local technical college. I finished High school at the age of 18 and I had to do National service in the South African Military Services (SADF) as a White male after High school as it was the law in South Africa at the time (Conscription compulsory military service). I opted to sign up for permanent service in the South African Navy for almost 5 years.


     


    South Africa was involved in the Angolan Bush War during that time and we took part in many operations in and outside our borders. I left the Navy and went on to work and study part time in the Sales and Marketing field for several years. I later became involved in the Insurance industry and became involved with insurance brokering and later worked as Sales and Marketing Director in a privately owned company.

  • 00:29

    NWAACC South Fastbreak

    in Basketball

    This basketball show features coaches who have teams in the southern region of the NWAACC, one of the great community college basketball leagues in the entire country, also having east, west and north regions that encompass the great state of Washington and Oregon.


    NWAACC basketball is as exciting as it gets and the after pre-league games in November and December, most league games in the southern region take place on Wednesday and Saturdays, with a few Mondays sprinkled in.


    This show is hosted by veteran media personality Greg Crawford, who is the college basketball inside for CSNNW.com and Comcast SportsNet.

  • 00:35

    The Adrenal Reset Diet with Dr. Alan Christianson

    in Health

    The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving is Dr. Alan Christianson's newest book. 


    In this show, you'll learn:


    - How to tell whether your adrenals are stressed, wired, and tired... or crashed


    - Which adrenal tonics, exercises, and foods are best for you


    - How to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises. 

  • 00:21

    Is a Paleo Diet Nutritionally Complete?

    in Health

    Jen Broyles, Certified Holistic Health Coach and Digestive Wellness Expert, discusses the nutritional truth about the Paleo Diet. 


    The Paleo Diet has gained a lot of traction over the past few years, and with that, comes critics. In this podcast, Jen will address one objection you might hear about the paleo diet.


    A common objection to the Paleo diet is that it is not nutritionally complete. This is due to the fact that paleo excludes all grains, legumes, and most dairy. It also eliminates all processed and refined foods.


    Jen will separate the facts from the myths in this podcast session.

  • 00:34

    Baby we were Born to Run...Out of Ideas for the Elf on the Shelf

    in Health

    Tis the season to go completely insane with the hustle and bustle of the holidays.  Time is short for fitness, temptation threatens your diet around every corner, and exhaustion is one of the top complaints around the holidays.  However, the Diet Riot crew has been pushing themselves this holiday season, staying on top of their fitness and nutrition goals, and we're going to share some of our secrets with you! We'll go over a number of tips for beginner runners that will keep you motivated and moving.  Allison shares with us some "Elf on the Shelf" ideas for busy working moms (thank goodness), and James gives us another delicious (and healthy) recipe.    

  • 00:03
  • 00:33

    Christie Korth Author with Crohns shares her healthy diet and lifestyle ideas

    in Motivation

    Christie Korth CHC AADP, Author of the book IBD Healing Plan and recipe book, was diagnosed with Crohns. She is also the Founder and Director of Happy and Healthy Wellness Center. She brings together her knowledge and her personal experience to help people make better diet and lifestyle choices.


    Join us as we explore ideas that will help sufferers manage a variety of digestive disorders and the lifestyle that goes along with it.


    Please follow this link to her website.


    http://www.happyandhealthywellness.com
    Kristie Korth CHC AADP

    Strategies of Success
    Host Brian Cohen DTM
    www.briansos.com
    briansos@optonline.net



     


     

  • 00:29

    Food for Mood Diet/Tom Paladino

    in Nutrition

    On this episdoe of Eating for Meaning, Dr. Millie discusses her upcoming book Food for Mood Diet; How to eat for your brain and not your stomach. Learn the 12 principles of the Food for Mood diet and how you can start implementing these scientific and common sense approaches immediately.


    Dr. Millie interviews Tom Paladino, a scalar energy researcher and has 25 plus years experience helping people with pathogenic infection.


    If you would like to know more about Dr. Millie go to her website at www.milliesays.com You can order her a kindle copy of her book Eating for Meaning Workbook.

  • 00:31

    Environmental diet & awareness plan for a greener future with author CatherineBe

    in Self Help

     


    Catherine Be has traveled to India, Europe, Indonesia and China perusing her studies of spiritual philosophies. Her influences are Yoga, Ayurveda, Buddhism, Hinduism, and Taoism, Quantum Manifestation. She is a permaculturist, an Animal Rights, and Environmental Activist, Organic life style blogger, Urban Homesteader and the founder of a food movement. As a teacher of yoga and meditation, in person or at multimedia venues, she is an organic living artist.


    Accordine to Catherine, is "through green living and giving, organic lifestyle choices and challenges, we thrive in the powerful holistic art of universal harmony. Abundantly awake within the highest frequency of self, we enjoy the happiness of being connected to source, to each other, the earth, and within ourselves".


    She's launching a webinar the 3rd week of January 2015 about her new book "The E Diet: Environmental Diet and Awareness Plan", where she will provide effective tools to improve your quality of life and the well-being of the planet. For more inforation, email Catherine at catherine@catherinebe.com


     

  • 00:31

    NWAACC South Fastbreak

    in Basketball

    This basketball show features coaches who have teams in the southern region of the NWAACC, one of the great community college basketball leagues in the entire country, also having east, west and north regions that encompass the great state of Washington and Oregon.


    NWAACC basketball is as exciting as it gets and the after pre-league games in November and December, most league games in the southern region take place on Wednesday and Saturdays, with a few Mondays sprinkled in.


    This show is hosted by veteran media personality Greg Crawford, who is the college basketball inside for CSNNW.com and Comcast SportsNet.

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