• 00:34

    Hush, Hush

    in Lifestyle

    We will be discussing things that we in the black community sweep under the rug. Mental illness, racism, sexism, homosexualty, sexual abuse and a host of other things that we tend to ignore. 

  • 00:39

    Diligence and Discipline~Super Hero's in Training a Conversation with Cindy

    in Spirituality

    Spring is here it is the Equinox and Solar Eclipse and a great time to set intentions!


    Missy is joined by her friend Cindy to discuss the importance of a disciplined lifestyle to achieve physical health goals.


    It sure feels like....Super Hero Training School lately when trying to have perseverance in a routine. Why is setting an intention and visualiztion not enough sonetimes to get things to move in a certain way? Action needs to follow thought in all ways including food intake and exercise to permanently let go of extra weght. Out language is important~We do not want to lose weight because then we can find it again. However, Cindy says it boils down to simple mathematical science.


    We will discuss food apps on our phones that can help us with the break down of calories and how exercise will offset the food injested. We are physical beings and as we remake our physical bodies and nervous system the science and discipline is what is key in attaining and maintaining health and physical body wieght.


    The routine is important for core strength, endurance, lowering stress, sweating out toxins, and many other health benefits. It also builds the spiritual muscles when one goes beyond their comfort zone.


    We will give quick tips and tricks in this short show and talk about things to burn it off like spin biking, shock wave and my fave far infared HOT yoga.

  • 00:27

    Prayer Opens Up Divine Resources, Part 4 (TPMD Bus 2 - #633)

    in Christianity

    TODAY'S POEM: "Pray, Pray" by Lizzie DeArmond


    Psalm 5:2-3 which reads: "Hearken unto the voice of my cry, my King, and my God: for unto thee will I pray. My voice shalt thou hear in the morning, O Lord; in the morning will I direct my prayer unto thee, and will look up."


    Our featured prayer motivator quote is from Samuel M. Zwemer. He said: "Prayer is self-discipline. The effort to realize the presence and power of God stretches the sinews of the soul and hardens muscles. To pray is to grow in grace. To tarry in the presence of the King leads to new loyalty and devotion on the part of the faithful subjects. Christian character grows in the secret place of prayer." 


    My personal encouragement for you today is this: You can pray to God anytime and anywhere. God will help you to pray with your family every day. I know He will, because in over twenty-five years of marriage, I have never missed a day in prayer and family devotions with my own family, and it is the single most important reason why we are still together and thriving in the work of the Lord. Prayer is where the power is.


    Our prayer motivator devotional today is titled "PRAYER OPENS UP DIVINE RESOURCES" part 4 from the book, "Purpose in Prayer" by E.M. Bounds.


    ...

  • 01:58

    The Beauties and The Beast Show

    in Entertainment

    Are you looking for some entertainment for the evening? Are you just happy that the work week is over? Do you just want to 'not think' for a couple of hours? Well, you've stumbled upon the right place!


    This show is for MATURE audiences only. If you are not 18+ please do NOT tune it. We do not cater to young minds.


    Want to laugh and forget about some of the stresses you had during the day or week? I know I do! Want to lose a few calories and get a mini workout in w/little effort? Who doesn't, right? Well come one, come all! Come exercise those cheek & stomach muscles and loose calories by laughing with (or at) us! Forget all of your worries and stress for at least the next 2 hrs and JUST HAVE FUN!!! We GUARANTEE that you'll at least chuckle at the antics of that Saksy Saks and Delectable Daryl plus other guests for the show. Catch us LIVE every Friday night at 9:30 EST (6:30 PST) by calling in to interact with us (516) 531-9975 or just listening to our craziness. Talk to you all at 'Show time!' ;-)

  • 02:00

    Psychic Vibrations - Psychic Garrett - Topic TBA - Possible Surprise Guest???

    in Spirituality

    Hello my metaphysically inclined friends!  Welcome to another episode of humor and miscues.  If you call to get a reading, please hold the line!  Everybody who calls and participates tonight will get free minutes with the scheduling of a personalized reading.  Please hang up if you call and change your mind!!!  We dont want to have to deal with deadbeats on our show!  Let's enjoy sprituality together!


    http://www.psychicgarrett.com


    http://www.psychicmirandatempest.com

  • 02:55

    Everything w/Kathy B, Chef Oliver, Dr Julissa, Kristy McCarley, DaShaun Johnson

    in Health

    Source Nation! Join us tonight for Healthy Cooking & Living.


    Up first at 6 is Healthy Cooking With Chef Oliver.  Tune in as Chef Oliver prepares another budget friendly delicious meal. What's on the menu you ask? Fish cakes with spinach and remoulade sauce. At 6:15, be on the lookout for the slide show with Chef Oliver giving step by step instructions on how to make this simple meal.


    At 7 Dr Julissa is back to share valuable information with us on how to Maintaining A Healthy Lifestyle Holistically.


    At 8, Host Kristy McCarley of For The Health Of It shares Health, Wellness & Nutritional tips that helps to edify the body, mind and spirit. At 8:15, tune in as Kristy welcomes DaShaun "The Guru of Abs" Johnson in to the studio to share tips on how to Get & Stay Healthy, also on how to Tighten those abdominal muscles and achieve the look that you will be satisfied with.


    .


    Call in and be a part of the conversation at 619-924-0933.  You've heard it here from your favorite radio station, Source Radio Network.

  • 01:15

    Health and Wellness

    in Health

    Today's show will cover recent health news including measles vaccines, AMA ethics, Governments bad diet advice, aggressiion in boys, feast and famine diet, women vets, coffee and multiple sclerosis, teachers influence on girls, oat toxins, fish oil, vitamin D, green lipped muscles, NSAID dangers, exercise, diabetes, painkiller abuse and HIV, food additives and crohn's disease, marjuana, Risperdal and male breasts,  birth control pills and brain tumors, Triclosan, probiotic bacteria, gut microbes, Helmet add-on's and concussions, sick medical practices in India, Fluoridation and thyroid function, antibiotics, and lastly more on vaccines.


    Each week Dr. Epley, D.C., C.C.W.P, and Dr. Gofourth, D.C. will discuss current health news and noteworthy studies, and their impact on our health.  Our emphysis is primarily on toxicity and deficiency and how this stress negatively effects our health.  Creating sufficency and eliminating toxicity by eating well, moving well, and thinking well can reverse the negative effects of stress and can lead to a lifetime of health and wellness.

  • 00:27

    Taylor's Detroit Sports Show - Sunday, March 15th, 2015 from 11:00-11:30 PM EST

    in Sports

    Defenseman Marek Zidlicky and left-winger Erik Cole still prove the Wings made two good trades, but some of their other defensemen are a group of slouches, which is a reason why the Wings may look at another first-round exit from the Stanley Cup Playoffs. I break down what they need to do in the offseason ahead of time. Center Darren Helm is also needed back, and so is defenseman Alexey Marchenko.


    Are the Pistons tanking again with their long losing streak? Is Brandon Jennings's season-ending injury really the excuse? What do they need to do? My own blog will explain it to you.


    The Michigan Wolverines bow out early and hope for an NIT Tournament berth, while the NCAA Tournament-bound Michigan State Spartans still play in the Big Ten Tournament, and the Central Michigan Chippewas, Western Michigan Broncos, and Eastern Michigan Eagles hoop it up for the MAC Tournament Championship.


    The Lions sign two defensive tackles, Haloti Ngata and Tyrunn Walker. Plus, they are the 5th worst in trade value and are the only NFL team to lose money last year. General manager Martin Mayhew and President of Football Operations Tom Lewand ignore the media as well.


    The Tigers are piling up a list of players having sore muscles game by game, while newcoming center-fielder Anthony Gose is still flashing his new swing and his red hot batting stats this Spring Training preseason.

  • 00:30

    Curtis Harwell Discusses What Supplements are Best For Your Muscles

    in Fitness

    Priority #1: Whey Protein Powder


    Why it made the list: Whey tops the list of mass-gain supplements because it's the most crucial for pushing protein synthesis. Whey is a milk protein that has a high level of branched-chain amino acids (BCAAs, No. 4 on our list). Bottom line: Whey takes the crown because it digests fast and gets to your muscles rapidly to start building muscle. Whey also contains peptides (small proteins) that increase blood flow to the muscles. This is why we always recommend consuming whey protein immediately after training.


    How to maximize its effects: Take 20 grams of whey protein powder in the 30 minutes before working out, and take 40 grams within 60 minutes after training. Also consider taking 20-40 grams of whey immediately upon waking every morning to kick-start muscle growth. Your best bet is to choose a whey powder that contains whey protein hydrolysates (whey protein broken down into smaller fragments for faster digestion) or whey protein isolate.

  • Discipline and Diligence~Super Hero's in Training a Conversation with Cindy

    in Spirituality

    Missy Hill is joined by her friend Cindy to discuss the importance of a disciplined lifestyle to achieve physical health goals on Friday the 13th. It sure feels like Super Hero Training School to me sometimes lately when trying to be diligent in a routine.


    Why is setting an intention and visualization not enough to get things to move in a certain way. Action needs to follow thought in all ways including food intake and exercise to permanently let go extra weight. Our language is important~we do not want to lose weight because then we can find it again but Cindy says it boils down to simple mathmatical science.


    We will discuss food apps on our phones that can help us with the breakdown of calories and how exercise will offset the food injested. We are physical beings and as we remake our bodies and nervous system the science and the discipline is what is key in attaining and maintaining health and physical body weight.


    The routine is important not only for core strength, endurance, lowering stress, sweating the toxins out and all the other health benefits but also builds the spiritual muscles when one goes beyond their comfort zone.


    We will give quick tips and tricks in this short show and discuss the rountines to burn it off like spin biking, shock wave and my favorite far infared HOT yoga.

  • 01:59

    The Beauties and The Beast Friday 13th Show

    in Entertainment

    HAPPY FRIDAY the 13th!!!! Are you looking for some entertainment for the evening? Are you just happy that the work week is over? Do you just want to 'not think' for a couple of hours? Well, you've stumbled upon the right place!


    This show is for MATURE audiences only. If you are not 18+ please do NOT tune it. We do not cater to young minds.


    Want to laugh and forget about some of the stresses you had during the day or week? I know I do! Want to lose a few calories and get a mini workout in w/little effort? Who doesn't, right? Well come one, come all! Come exercise those cheek & stomach muscles and loose calories by laughing with (or at) us! Forget all of your worries and stress for at least the next 2 hrs and JUST HAVE FUN!!! We GUARANTEE that you'll at least chuckle at the antics of that Saksy Saks and Delectable Daryl plus other guests for the show. Catch us LIVE every Friday night at 9:30 EST (6:30 PST) by calling in to interact with us (516) 531-9975 or just listening to our craziness. Talk to you all at 'Show time!' ;-)

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