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  • 00:17

    Cardio Myths

    in Fitness

    Is cardio bad for muscles? Is walking the best aerobic exercise? These and more on the next Frugal Fitness Man podcast. Live Thursday, April 23, 2015 11:00 Eastern Time.

  • 01:04

    Pilates Progressions Program Q & A episode 99

    in Fitness

    Great questions tonight including:



    prolotherapy versus cortisone injections
    how to change the resting length of muscles
    proper gait and jumping mechanics
    how to lengthen the Achilles
    using the hamstrings on the Short box series (for hip flexion)
    accurate cueing of anatomy
    how the breathing impacts the core muscles
    how Pilates creates flexibility
    why you should use a rib cage breath while doing core work

  • 02:05

    Sports In Depth:The Boxing Way With Lady A/*TRUST*IN**GOD***

    in Sports

     


    Legendary scribe and sportscaster,Dr.M.Lee''DOC''Stanley Sr.,takes to the airwaves once again with his renowned and legendary radio show,the award winning,'SPORTS IN DEPTH'.
    Melvin''Doc''Stanley with his iconic sports posse and SID's first lady and too the first lady of the,'sweet science'',''Lady A'', ''sports In Depth Nation'',intro coined by and introduced by the late iconic Mel''Rooney''Smith Jr.,bring you that revered famed award winning segment,'The Boxing Way With Lady A'.
    Sports In Depth,Di-versts from both a daily and historical perspective,bringing both an in depth look and perspective not only on the sports of our times,but too,of the players and performers of the said events,both now and of yesteryear.
    ''Lady A'', is broadcasting live from Ring 8's month meeting place,O'Neils in Masbeth,N. Y.She brings us live interviews with former middleweight champion and actor,Vito Antuofermo,New Legend Boxing promoter,Felipe Gomez and Ring 8 president,Bob Duffy. We salue Duffy,who along with our own,Harold Weston Jr.,this Sunday is being inducted into the N.Y. Boxing Hall Of Fame. Referee and posse member,Eddie''Don't see it don't call it'' Cotton,Muscles and Dusty,all join Doc and ''Lady A'' on this segment.
    And with the in depth knowledge and diverse intellect, of Doc's iconic posse,'Sports In Depth' is too,''the world in Depth''.
    GOD Bless you,thanks for joining us once again,where we always,''Rope the Rumors,Hog tie the Issues and Brand theTruth''.
    **TRUST*IN**GOD***
    ''Above all else I hate to lose.''Jackie Robinson
     

  • 02:12

    HEALTH REFORM MONDAY'S

    in Christianity

    Our bodies are built up from the food we eat. There is a constant breaking down of the tissues of the body; every movement of every organ involves waste, and this waste is repaired from our food. Each organ of the body requires its share of nutrition. The brain must be supplied with its portion; the bones, muscles, and nerves demand theirs. It is a wonderful process that transforms the food into blood and uses this blood to build up the varied parts of the body; but this process is going on continually, supplying with life and strength each nerve, muscle, and tissue.

  • 00:06

    Get Healthy Now, Denise Thomson, How Does Alkaline Water Help Hydrate The Skin?

    in Health

    How Does Alkaline Water Help Hydrating the Skin?


    1. Alkaline water is absorbed by the skin quite quickly. 


    2. Drinking plenty of water helps keep your kidneys healthy, your skin glowing and energizes your muscles. And many scientific studies show that drinking alkaline water is even better.


    3. Water with a higher pH level than regular water can neutralize acid in your bloodstream, slow bone loss, boost metabolism and help your body absorb nutrients more effectively.


    4. Water contaminants and impurities can compromise your family's health, as well as reduce the efficiency of your appliances. With treated water, you can reduce or eliminate these contaminants and protect your family.


    More about Denise: Speaker, Author, TV and Radio Show Host and passionate about healthy living.


    www.miclknight.com
    dythomson@miclknight.com
    562-335-4956
    Get Healthy Now!


     


     


     


    ts on Skin


    Article Source: http://EzineArticles.com/?expert=Denise_Thomson


     

  • 02:01

    The Beauties and The Beast Show

    in Entertainment

    Look who's ready for some shenanigans! This show is for MATURE audiences only. If you are not 18+ please do NOT tune it. We do not cater to young minds.


    Want to laugh and forget about some of the stresses you had during the day or week? I know I do! Want to lose a few calories and get a mini workout in w/little effort? Who doesn't, right? Well come one, come all! Come exercise those cheek & stomach muscles and loose calories by laughing with (or at) us! Forget all of your worries and stress for at least the next 2 hrs and JUST HAVE FUN!!! We GUARANTEE that you'll at least chuckle at the antics of that Saksy Saks and Delectable Daryl plus other guests for the show. Catch us LIVE every Friday night at 9:30 EST (6:30 PST) by calling in to interact with us (516) 531-9975 or just listening to our craziness. Talk to you all at 'Show time!' ;-)

  • 00:31

    Launching a Wearable Fitness Product that Makes a Fashion Statement

    in Social Networking

    Host of Successipes, Lori Wilk interviews Janice Haley, the Founder and CEO of Tone-Y-Bands. This is Janice's newest product and one in which she is taking the lead in a category of wearable fitness and fashion.


    Janice, a seasoned and successful entrepreneur. Prior to Tone-Y-Bands, Janice's last product, Celcius was a first in the category of functional beverages. Janice's extensive experience in sales and high-tech software did come in handy with this new venture.


    Janice shares in this episode of Successipes how she took a new approach with the launch of Tone-Y-Bands to experience more education and mentoring as a entrepreneur.


    Janice became a student in an Entrepreneurial Boot Camp held at FAU, Boca Raton. In this entrepreneurial Boot Campe she was encouraged to enter the FAU Business Plan Competition and was honored as one of the FAU Business Plan Competition Finalists.


    Janice also was awarded a special grant which gave her entry into a program which includes mentorship for one year with more than 50 mentors to help her launch and grow her Tone-Y-Bands brand.


    Tone-Y-Bands are a fashionable, wearable band which include writst weights that busy people can wear throughout the day to tone arms, build core muscles, and burn more calories.


    Who would not like to look better at the end of the day by wearing something? You'll love Janice's energy and ability to smoothly handle a launch of a new company and to be comfortable in a new category. You'll learn so much as Janice talk  about what it has taken her to get to this point in business. Follow on Twitter@Successipes.


    http://www.ToneYBands.com

  • Bostin Loyd - Marc Lobliner Feud

    in Entertainment

    Bostin Loyd  - Marc Lobliner Feud - Bostin joins us to give his side of the story. 


    The Gregg & Joe Show Presented By MuscleSport Magazine www.musclesportmag.com

  • 00:03

    Hot Tubs Phoenix, Queen Creek, AZ 480-969-6224

    in Health

    Hot Tubs on Sale Phoenix, Queen Creek, AZ - Dimension One Portable Spas  480-969-6224 or http://www.SouthwestSpas.com - Swim Swim Spas on Sale, Low Prices and Great Service on Hot Tubs, Used Spas, Swim Spas, 85142, 85032, 85033


    Help Insomnia In 20 Minutes a Day With a Dip In the Family Hot Tub


    There are countless reasons why insomnia hits, but few strategies really work to bring the deep, well-rested sleep we need and deserve. Here’s how to help with  insomnia in just twenty minutes a day with a dip in the family hot tub.


    Soak 30-60 Minutes Prior to Going to Bed
    Heat from the hot tub elevates body temperature naturally- getting out causes a sharp decline. This decrease in internal body temperature alerts the brain that it’s time to sleep.


    All Natural Stress Relief
    Falling asleep is never easy with tension and anxiety present. Heat and soothing massage relax tense muscles on contact, making it easier than ever to slow the mind and drift off effortlessly. 


    Usher In a Peaceful, Pain Free Sleep
    For people living with chronic pain, bedtime can be frustrating. A dip in the hot tub is a fast acting, proven remedy to banish pain for restful sleep.


    To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide “First Time Spa Buyers Most Frequently Asked Questions.” Just give us a call at 480-969-6224 or visit our website at: http://SouthwestSpas.com


    1110 S. Country Club Dr. Mesa, Arizona 85210


    Hot Tubs Phoenix


    Hot Tubs Queen Creek

  • 00:03

    Hot Tub Prices Des Moines, Carroll

    in Health

    Hot Tub Prices Des Moines, Carroll, IA  515-270-8702  New, Used Hot Spring Spas and Hottubs on Sale.  We also sell Swim Spas and Finnleo Saunas at Low Prices. 50317, 50315, 51401


    Hot Tub Benefits: What the Ancient Greeks Knew


    Today, the benefits of hot tub use are undisputed, but few people truly understand why. Here are just a few of the amazing benefits to be gained from a soak, and why the ancient Greeks prioritized the bubbly.


    Heat Is Often the Solution
    In ancient Greece, temperatures in baths reached upwards of 100 degrees Fahrenheit. It was clear how elevated heat impacted the body, relaxing muscles and joints, improving circulation, even increasing appetite.


    The Therapeutic Powers of Hot Tub Use
    The Greeks believed in the healing power of natural hot springs. A proven strategy for beating insomnia, easing chronic pain, even reducing symptoms of Type II diabetes, regular hot tub use provides tremendous benefits.


    Calm, Soothe and De-stress Naturally
    The overall effect of soaking in hot water is relaxation. A quick twenty minutes is all it takes to calm, soothe and de-stress from the comforts of home.


    To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide… “7 Critical Questions You Must Ask Before You Buy a Hot Tub” Just give us a call at 515-270-8702 or visit our website at http://hotspringgreen.com


    14100 21st Ave N, Suite B, Plymouth, MN 55447


    Hot Tub Prices Des Moines, Carroll, IA

  • 00:43

    Faithfully Fit Founder: Rachel Harshfield: Lose Weight, Feel Great, Be Healthy

    in Nutrition

    When Rachel Harshfield became pregnant with her twins, her body went from a healthy 117 pounds and 18% body fat, to a very pregnant 176lbs.  She was on bed rest most of her pregnancy and was not allowed to work out. Her muscles had lost all definition and she was convinced she would never see her healthy physique again.  But...she did!  Back to her pre-pregnancy weight (both her twins are now 11), feeling better than ever!  Rachel has helped thousands of woman get there too, and today she shares some of her favorite tips.


    Rachel is founder of Faithfully Fit, a member of the Academy of Nutrition and Dietetics; A member of the California Dietetics Association; An affiliate with the Los Angeles district of nutrition consultants; member of The American Association of Nutritional Consultants. Along with my nutrition and dietetic background I also am a certified fitness specialist of over 10 yrs still holding certifications from NASM , APEX, ACE and NESTA as a Nutrition consultant. PROUD to add to my list of achievements, elite BEACHBODY Coach.


    Rachel is an educator of; the Dairy Council of California Nutrition Pathfinders program, California Healthy Kids, California After school Resource center.


    Visit http://www.faithfullyfitbyrachel.com/


    Connect with Deb at:  http://www.DebScott.com