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Finding Your "Authentic Beauty & Strength." With Ashley Drummonds
For a long time I was pursuing what everybody wants, and that is to have "abs".
I did the whole egg whites, broccoli, chicken, bland foods to prepare for photo and video and shoots, I would lose weight, but I was miserable and hated eating!
Every single time I would have to prepare for a photo shoot, I knew I would have to return to 5 egg whites,1/2 cup oats, broccoli, chicken, etc.
I love doing my photo shoots, but hated the meal prep involved in getting the look and body composition I wanted.
So I would find myself having to count the days until my next "cheat meal".
After A LOT of testings, I finally created the first Vanilla Cake Batter Pancake and was hooked!
I ate these every morning instead of the traditional "diet foods" I normally would eat to prepare for my photo shoots. I ending up not only feeling better, but looking leaner and stronger for this shoot then the one prior!
I decided to turn ABS pancakes into a product in order to help other men and women find an easier way to stick to a nutrition plan without feeling deprived, or like they're always dieting! :)
The ABS name is an acronym for "Authentic Beauty & Strength" because I found my "authentic" path. I found something that works for me and my lifestyle.
I believe each person has their unique beauty and strength, and this brand is what represents that; so this is the philosophy behind ABS Pancakes. Our tag line, "I got my ABS eating Pancakes" came from my personal success achieving my ABS, and my journey helped me fully embrace and find my own "Authentic Beauty & Strength" :)
If you would like to try ABS Pancakes Click Here!
Join us as we countdown the Indie top 10 songs of the week. Its been a minute since I have done a countdown show but so many have asked me to bring it back as a way to gauge what the listeners really think about each individual artist. So will Handles and Sanura hold the top spot, Dre Skuffs, Jay Isreal, Mars The MC, L24 Prime, Chris Jane, Duane Scott, Delise, Abyss will any of them make the countdown? Only one way to find out, so tune in at 2pm sharp as we count them down PLUS a few bonus tracks if time permits!
9AM -11AM EST: Bill Pickle welcomes author David Dodt, Sr, (The Dragon Awakens) in the barrel. BIll says "Hold on to your seats! This could be a wild ride!" Bill and David will be having a no holes barred discussion/debate on events, policy and issues facing the United States of America. Let's see if Bill and David come up with some solutions?
You can join the conversation by entering the online Chat Room or call in live at 602-753-1822.
11AM-Noon EST: Chuck Skull will present the the best of the Golden Age of Radio. You never know what Chuck has in store for us, but one thing you can count on...It will be entertaining!
It's Good Morning Caribbean Morning Tempo Show. Tuesday thru Friday mornings 8am - 10am (ET). Brought to you by Kalalloo Network (News Channel) & News Network on K-Radio. www.watchnews.tv also, be sure to visit www.Kalalloo.com... once there note the iREE link above the right eye of our 'Lady Kalalloo, Sandy' the sea crab... you will then enter Kalalloo Media Network's 24/7 Music Channel and never wanna leave. This will also be the purfect opportunity for you to learn additional information on 'iREE World Music 20 Count Down' weekly every Monday night at 8. CHECK- IT- OUT!!!
MCWAR ZONE RADIO
BATTLE RAP | HIP HOP | REAL WORLD ISSUES
Den Tut Re
Hectic Da Backpacka
Recently Released Battles To Be Discussed
DNA Vs M Ciddy: Rap Grid https://www.youtube.com/watch?v=e_-KLjURgdo
KG The Poet Vs Danja Zone: Smack URL https://www.youtube.com/watch?v=nOUxaxUuW24
Bigg K Vs Arsonal: Trap House https://www.youtube.com/watch?v=KgzyGRtI90YU
Pamflit Vs Calcium Kid: Don’t Flop https://www.youtube.com/watch?v=fMO3DaCAldo
Lexx Luthor Vs N Pose: KOTD https://www.youtube.com/watch?v=pLaD31yY43s
T Rex Vs Danny Myers http://battlerap.com/news/2015/01/8834-t-rex-face-danny-myers-battle-olympus
Hollow Da Don Vs Charlie Clips https://www.youtube.com/watch?v=Jy8Sd5eH1no
Millions of Genetically Modified Mosquitos to be released into Florida to help fight new disease… Thoughts?? http://www.foxnews.com/science/2015/01/26/fda-could-set-millions-genetically-modified-mosquitos-loose-in-florida-keys/
Millions of genetically modified mosquitoes could be released in the Florida Keys if British researchers win approval to use the bugs against two extremely painful viral diseases.
Never before have insects with modified DNA come so close to being set loose in a residential U.S. neighborhood.
"This is essentially using a mosquito as a drug to cure disease," said Michael Doyle, executive director of the Florida Keys Mosquito Control District, which is waiting to hear if the Food and Drug Administration will allow the experiment.
The count down begins tonight! Remeber to get your last minute party snacks, place any last minute bets, find that one authentic jersey nobody else will wear just in time, for SuberBowl XLIX! But before all that, tune in tonight for all the latest sports news leading up to this Sundays matchup. Find out what Super Bowl Cocktails I've got in store for you. And catch up with my co-host for this weeks episode, former World Series Champ Mr. Aaron Miles. And remember to tell your employer, "I'm just here so I don't get fined!"
Tyler Spence and Brad Miller will preview the upcoming Super Bowl 49, and screen-caller Danny Golding might talk about his experience at the NFL experience live from AZ. Tyler and Brad will also talk some high school basketball! We will be joined by special guests all night. The A-Train could be dropping by to give his opinion on the Royal Rumble result. Join us at 8 PM PACIFIC and call us at 657-383-0804. Follow the hosts on Twitter @TylerSpenceRSEN and @SteelrFan4Life
This episode is End of Month check up appointment with ouur host, Donyale, from Helping Build Bridges Across.com . Donyale is determined to keep us all on point being alert to the unxpected visitor called Restlessness.
Time goes by quickly, did you notice January 2015 is coming to a close?!
and the key is to remain Productive, to remain Focused and to Enjoy the Process.
This will be a fun show filled with key points from the past 3 episodes of 2015, an Introduction of Can We Talk . A packed show offering some Goodies, some Giveaways and Resources that can be an asset for your journey!
Celebrating Life Everyday is a Choice and Not a Given. . .Making the moments count.
Come join Suzy "The Elf" & Count Zrathknock as we talk about Wrestler Unstoppable and getting back to basics, going back to the old school type of radio shows. IN CHARACTER ONLY!! Leave your manager at home! This will be strictly enforced.
Call in to promote your company, stable or wrestler, cause only YOU can really promote them! Want to become a sponsor of Back to Basics? Contact Suzy and she will get you the details! If you are a sponsor of B2B and want your special event highlighted, then let Suzy know and she will highlight your event.
We will discuss what is going on in WU and also discuss topics like Trash Talk, cutting promos, etc. If you have a topic that you would like us to talk about, then message Suzy or Count and we will take all topics into consideration!
Suzy and Count Zrathknock will be starting a contest where we will accept messages for Subject ideas, and If we use your idea, we will give you 10wbs.
Want to hear past B2B shows? Check out our archives scene! (Shows will be updated soon, I promise!)
Call in and let's get Back to Basics! Sign into Blog Talk and if you have skype, you can call in for free or use the guest call in number (646)-478-0073. Callers are welcome, just please keep with the topic!
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