• 01:05

    Embracing the Art of Imperfection: When Good Enough is Enough

    in Self Help

    Do you ever feel like you're best is never good enough? If so, you, like countless others are probably suffering from the elusive and self-destructive cycle known as "perfectionism." The good news is that you're not alone! Join us today for a lively and informative discussion as we deconstruct the myth of "perfectionism" and explore alternative options to self-love, self-mastery, and self-acceptance. 


    Lisa Marie Pepe is a Certified Wellness Coach and the owner of Positive Transformation Personal Wellness Coaching. She helps empower young women to embrace how beautiful they truly are by providing them with the tools they need to live healthfully, gain more self-confidence, and meet the world on their terms. Schedule a complimentary 20-minute "FRESH START" Coaching Session with Lisa Marie, send an e-mail to lisa@positivetransformation.net or call 203-671-0139.


    Danica Trebel, owner of Family Dynamics and Life Coaching, knows first-hand the power and healing that can come from a family united. It was through her own personal experiences with eating disorders and the separation from her family and children that led her to this place of healing and restoration and passion to help others. Her formal education and training combined with those experiences make her an expert in helping people. To contact Danica, send an email to danica@danicatrebel.com or call (919) 341-9588.


    Jennifer Flynn helps clients establish balance in their lives.  When you find that you are never enough, overwhelmed, unhappy with your career, coming in behind all others with no time for yourself, she brings the map and the flashlight to help you gain clarity by beginning with the end in mind. To contact Jennifer, send an email to jenn@jenniferflynnlifecoach.com or call (970) 275-4595.

  • 01:03

    Authenticity: What Does it Mean to YOU?

    in Self Help

    Each of us was created to be powerful, loving and authentic, but at some point in our lives the true meaning of authenticity became distorted and common. Join my phenomenal co-hosts and me as we uproot the original definition of authenticity and share with you the many different ways to speak your truth to everyone...starting with yourself.


    Danica Trebel (www.danicatrebel.com), Communication & Family Dynamics Coach, knows first-hand the power of the spoken and unspoken word. It was through her own personal experiences that led her to this place of healing, restoration and passion to help others. She is an expert in helping people live their lives to the fullest through faith, communication and vulnerability.


    Dorothy Doctor (www.theselflovecoach.wordpress.com), Radio Host Personality "The Self Love Coach", specializes in teaching Self Love Life Skills before & after trauma. Dorothy was born into a family of 12 children where she endured many forms of abuse before she was adopted at the age of 5. This was the catalyst of her as an adult to begin her journey of self-healing, self-discovery and self-love. Dorothy is touched, moved and inspired by being able to share her experiences and training with her clients to help them transform their lives into something more beautiful than even they can imagine!


    Charmayne Olswang (www.feelloveheal.com), a Holistic Health and Transformation Life Coach, for many years followed society’s standards for success until she was guided back to her heart’s song and God given purpose. Charmayne helps her clients reach their health and lifestyle goals which ultimately leads them to connect with and live their Higher callings.


     

  • 01:04

    Stop "Shoulding" All Over Yourself! Live What YOU Love, Not What You "Should."

    in Self Help

    We all do it. We drive ourselves crazy with the thoughts of things we "should" or "shouldn't" do or have done. But when we're "shoulding" on ourselves, are we using thoughts and beliefs stemming from our own wisdom or are we making a mess with the input of others whose feet don't fit in our shoes?


    Join my esteemed and incredibly inspiring co-hosts and me as we delve into the many reasons we need to wipe the "s-word" out of our vocabulary and how we can clean up and live our lives once and for all.


    Danica Trebel, a Communication & Family Dynamics Coach, knows first-hand the power of the spoken and unspoken word. It was through her own personal experiences that led her to this place of healing, restoration and passion to help others. She is an expert in helping people live their lives to the fullest through faith, communication and vulnerability.


    Ben Carter is a certified Life Transformation Coach who lives by the affirmation,“We can all transform our lives one decision at a time."  For more on Ben: https://www.facebook.com/TheBenCarterCoachingExperience or http://brccoaching.wordpress.com/


    Gina Costa-Goldfarb, a breast cancer survivor, is dedicated to New Beginnings After Cancer. As a Certified Professional Coach & Energy Leadership Master Practitioner, Gina is the founder of New Beginnings Coaching Services, LLC, which helps women diagnosed with breast cancer cope, step by step, with the emotional and physical challenges they experience, so they gain confidence and feel in control of their life again. Visit Gina online at newbeginningswithgina.com

  • 01:04

    Assess and Address the Progress Toward Your Goals

    in Entrepreneur

    Now is a perfect time to take a look back at all those New Year's resolutions or goals and see where you are.  If you have made little steps, congratulations!  If you have traveled leaps and bounds, congratulations too!  Join Barbara Hetzel, Jennifer Flynn and Danica Trebel in the conversation on how to keep the momentum going on your path to success in life.


    Barbara E. Hetzel is the owner and founder of Ridge Top Coaching, a life and leadership coaching firm that engages leaders and teams in developing and expanding their gifts and talents for the world.  As an accomplished professional in the field of training and organizational development, she has over 25 years of experience helping others discover and embrace true calling.


    Jennifer Flynn is passionate about helping people reach their goals and potential. She primarily works with 'addicted to busy' high achievers and small business owners who have gotten caught in the choke hold of stress with a life out of balance. For more information on programs and services contact her directly at www.thebalancemaven.com or reach out via your favorite social media link.


    Danica Trebel, founder of Danica Trebel Family Dynamics & Life Coaching, knows first-hand the power and healing that can come from a family united. It was through her own personal experiences with eating disorders and the separation from her family and children that led her to this place of healing and restoration and passion to help others. Danica's mission is equipping others to find and live their own from the inside out.

  • 01:06

    Keep Calm & Multitask - Part - 1

    in Self Help

    Women's Empowerment Special is the theme of this show. It's our privilege to be able to embrace and discuss all the many hats we as women wear on a regular basis. Joining us will be three powerful ladies who are willing to  share with us a glimpse into the ways they balance life and all of its impromptu "wardrobe changes." A-ha moments, laughter and possibly even tears can be expected in this show, so come prepared to be moved.


    Danica Trebel, founder of Danica Trebel Family Dynamics & Life Coaching, knows first-hand the power and healing that can come from a family united. It’s her deepest desire to help transform the world one relationship at a time.


    Kalpana is a certified Life Coach (ICF) and a certified Eating Psychology Coach from The Institute For The Psychology Of Eating. She has a true passion for helping people cultivate unconditional love for themselves, and helping people to form healthy relationships with food


    Kusha, is certified coach from International Coach Academy. In the last 13 years of  her work life and personal experience, Kusha has understood that the true essence of Life lies in pursuing things that make you Happy! Kusha is keen on helping people in their pursuit of happiness.


    Guest on the Show: Amy La Deroute, Devyani M Lal and Arti Javeri.


     

  • 01:02

    The Resolution Revolution: Relaxing and Releasing the Pressure to Perform

    in Self Help

    With every new year come new resolutions to do better, be better and look better. But just how beneficial are these vows of self-improvement? Could there be more gentle ways to make positive changes in your life? Join us as we discuss how to revolutionize those resolutions to create a more happy, healthy new you!


    Danica Trebel, certified life coach and P.E.T. course graduate, knows first-hand the power and healing that can come from a family united. It was through her own personal experiences with eating disorders and the separation from her family and children that led her to this place of healing, restoration and passion to help others. It’s her deepest desire to help transform the world one relationship at a time through communication, perspective, faith and most importantly fun! 


    Kusha Kalra is a Youth, Success & Happiness Coach. In the last 12 years of her work life and personal experience, she has understood that the true essence of Life lies in pursuing things that make people Happy! She is a passionate Facilitator and High Impact Presentation Designer whose innovations and creativity have left a lasting impression on the audiences. 


    Robert Valin is an iPEC certified coach whose mission it is to help other coaches and entrepreneursremove the stress and fear of designing, branding and building their businesses. With his one-on-one approach and 15 years experience in graphic design, Robert helps coaches develop state-of-the-art websites, gorgeous logos, engaging business cards and impactful social media campaigns that together highlight the coaches niche and individuality .

  • 01:07

    Meet the coaches, the Who, What, and How

    in Self Help

    Many in our listening audience, family, friends, and colleagues have heard of this thing called Life Coaching. Many people have thoughts about what they think coaching is while others are unsure. Well, here’s your opportunity to get a first-hand knowledge of WHAT coaching is what it isn’t, HOW it works, and more about WHO our host and co-hosts are as coaches.


    Gina Costa is a breast cancer survivor and care givers is the Founder of New Beginnings Coaching Services, LLC which helps women diagnosed with breast cancer cope, step by step, with the emotional and physical challenges they experience,  while assisting them in gaining confidence and feeling more over control of their life again. She is a professionally trained and certified and holds a Bachelor's Degree in Psychology from CUNY. More about Gina can be found at www.newbeginningswithgina.com.


    Danica Trebel (www.danicatrebel.com) is a professional writer and Family Dynamics and Life Coach. She specializes in helping bridge the communication gap between parents and their teens, empowering each generation to live in their purpose and their authenticity. 


    Tamarra Causley Robinson, CEO and Founder of Causley Robinson & Associates, LLC, is a life and career transitions coach. She serves as a lighthouse as her clients navigate the conditions of change, assisting their journey towards rediscovery and re-establishing a life and career they proudly clam as their own… achieved ONE DARE at a TIME. For more on Tamarra, visit www.dare2doitnow.com


     

  • 01:17

    The weight of stress: Our relationship with food and loss

    in Self Help

    Who among us hasn't gained a couple of pounds here or there in the midst of our daily lives not taking time to figure out why it's happening? The holidays are upon us and for some, the merriment of the holiday doesn't reach us and we're depressed. It may be the loss of a loved one or the loss of our stability often found in our employment or relationships. These everyday occurrences are a source of our stress and many times our knee-jerk reaction is to find comfort in food.


    Jann Jaffe, a graduate of Northwestern University, is an iPEC-certified life coach.  A traumatic brain injury cut short her successful career as an international opera and concert singer and drastically altered her life. As THE WHAT’S NEXT COACH, Jann is dedicated to assisting individuals achieve their highest possible level of excellence and effectiveness and specializes in transition coaching for professionals, opera singers, brain injury survivors and their caretakers. Jann can be contacted at TheWhatsNextCoach.com.


    Danica Trebel (www.danicatrebel.com) is a professional writer and Family Dynamics and Life Coach. She specializes in helping bridge the communication gap between parents and their teens, empowering each generation to live in their purpose and their authenticity


    Tamarra Causley Robinson, CEO and Founder of Causley Robinson & Associates, LLC, is a life and career transitions coach. She serves as a lighthouse as her clients navigate the conditions of change, assisting their journey towards rediscovery and re-establishing a life (career) they proudly clam as their own..achieved ONE DARE at a TIME. For more on Tamarra, visit www.dare2doitnow.com

  • 00:57

    Talking In Circles: Duck Commander 500, New All-Star Rules, Crew Chiefs trouble

    in Sports

    On this episode of Talking In Circles we break down the Duck Commander 500 from Texas Motor Speedway and take a look at who's hot and who's not. Also we talk about the sudden and surprising drop in tv ratings from Saturday night's race. We discuss why and if that'll be a trend in NASCAR or just a blip on the radar. 


    Also as we are 7 weeks in the season there are a few drivers who are in the top 20 who are surprising. Aric Almirola, David Ragan, Paul Menard, Danica Patrick, Casey Mears and AJ Allmendinger are all in the top 20. We give you our opinions on who will stay, and who will fall. 


    Also with some surprises come some disappointments and usually in the middle of the season the crew chief is replaced, not the driver. With that being said we give you guys a few names of crew chiefs who could be in some trouble in the coming weeks. 


    Also we discuss the changes to NASCAR's All-Star race. Instead of the top two finishers in the event they will go with the two segment winners from each event to transfer from the Sprint Showdown to the NASCAR Sprint All-Star Race. Also they've added pass event winners who currently runs the full season in the Cup Series. Right now the event is at 20 drivers. But how have these changes helped/hurt the event and what other changes would we like to see in the All-Star race, that's discussed. 


    John Harlow from BeyondTheFlag.com joins the show as well to give us his thoughts on this week's topics and we take your phone calls! 

  • 01:31

    The Race Trim MotorSports Hour #17

    in Sports

    The guys are keeping Frat House Sports Garage open a bit later this evening with last-minute tuning that needs to be done before Saturday night's NASCAR race at Texas Motor Speedway.


    It seems like it’s been weeks since the last race. Guess that’s because it has been. So, they’re recapping the Martinsville race which saw the Joe Gibbs Racing Toyotas run very well with Denny Hamlin taking the checkered. The “Pesky boys” took 2nd and 3rd, and don’t look now, but Danica Patrick came in the top-10.


    Everything’s bigger in Texas. Does that mean it will be big for Roush-Fenway with the opportunity to get back on the radar or will it continue to be dominated by Jimmie Johnson, Carl Edwards, or two-in-a-row for Denny Hamlin?


    Uncle Mark Goes Over the Wall just don’t throw your tools – that’s a pit road penalty; we’re already talking about 2016 rules packages; and is NOW the time to talk about Danica in F-1? Frat House Mike previews this week’s NHRA doings in “Sin City” – Sidekick’s got his Fantasy picks sure to succeed; and, the Frat House Gang’s Eat-My-Dust Picks!


    No coffee and donuts needed today – more like, you bring the pizza, they’ll provide the beer and be sure to put extra cheese and pepperoni on it for the guys parked right now over in the Frat House Sports Garage . . . oh, and be sure to give them a call at 347 - 826 - 9964!

  • 01:08

    Race Fans Rock - Broadcast No.18

    in Sports

    On tonight's Race Fans Rock Radio Show, I'm talking with Check Weber & Brad Williamson about their Petty Charger Raffle! YOU could win a beautiful replica of Richard Petty's No.43 Dodge charger! Tune in for details!


    Then I'm talking to NASCAR Xfinity Series driver, Harrison Rhodes who pilots the No.0 Chevrolet for JD Motorsports! Harrison really knows how to connect with his fans and he will let YOU know how YOU can connect with him too!


    Keep listening as I slightly switch gears & chat with Tony Bagienski who is going to share his unbelievable story of what it's like to be on a team that WON the Indy 500 & the Rolex 24 Hours of Daytona! Find out what team he was with and more on the next broadcast of Race Fans Rock radio show!


    www.RaceFansRockRadio.com 
    Show starts at 8pm ET / 5pm PT

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