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  • 00:51

    January Jones-Design Your Body-Cailah Brock

    in Health

    Cailah Health Coach Brock is a National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS), and an American Council on Exercise (ACE) Certified Personal Trainer (CPT) and Health Coach 


    past the dreaded ‘plateau’. 


    Design Your Body prescribes to readers where to begin their individual exercise journeys. Cailah Brock also educates readers who may have medical conditions and explains where to begin their journey towards a healthy lifestyle. 


    ‘Design Your
    Body: Your Guide
    to Cutting
    Through The Fat’
    is a practical
    guide to health & wellness for all populations, and is a 


    (HC) improving the performance of athletes and the lives health seekers for over 11 years.

  • 02:14

    THE SAGA CONTINUES

    in Entertainment

    THE TERMINATRIX IS BACK AT IT AGAIN ! PLUS THE DIVINE MOMMYS RESPONSE TO HER DADDY !

  • 00:43

    Fully Loaded

    in Radio

    Hosted By-Edwin J Applewhite


    FULLY LOADED


    Music By-Nicki Minaj Ft-Drake,Prince Royce Ft-Snoop Dogg,MackMilly Shineboy Ft-Jadakiss,Zoey Clarke Ft-Fetty Wap,Alyxx Dione Ft-Jason Derulo ,Jordin Sparks Ft2 Chainz,Puff Daddy The Family Ft-Pharrell Williams,Jamie Foxx,The Game Ft-Drake,Usher Ft-Migos,Janet Jackson,Ciara,Tink,Natasha Mosley,Snoop Ft-Charlie Wilson


     


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  • 01:00

    BDSIR NETWORK PRESENTS: RePPiN4U Hip Hop Show: BE FOR REAL!!!

    in Hip Hop Music

    BDSIR NETWORK & KicFM PRESENTS:


    RePPiN4U Hip Hop Show: BE FOR REAL!


    Your Host: Infamous Daywalker, Wolverhampton's Last Outlaw, Grant Body -P!


    1 hour of pure uncut, unedited Hip Hop selection


    PLUS! Grant's thoughts on the Drake Vs Meek Mill battle... WE DON'T DO THAT OVER HERE!


    www.facebook.com/RePPiN4U


    Twitter: @MZATheInfamous


    @BDSIR_NETWORK


    @KicFM


    Playlist:


    1. KRAZY DRAYZ - Hol'Dat (RePPiN4U Intro)


    2. ODDISEE - Belong To The World


    3. WARREN G F/ NATE DOGG - My House


    4. ROYCE DA 5'9 - Boom!


    5. PRHYME - Mode


    6. BIG PUN & FAT JOE F/ GZA - Twinz (Cylent Assassin Remix)


    7. NOREAGA F/ SMOKE (COMPLEXIONS) - How Ever


    8. INTERMISSION - Drake Vs Meek Mill Battle


    9. ERICK SERMON F/ METHOD MAN & REDMAN - Clutch


    10. MATICULOUS F/ ROCK (HELTAH SKELTAH) & GUILTY SIMPSON - That Ain't You


    11. SHABAAM SAHDEEQ - Show N Tell


    12. CHRIS RIVERS F/ TERMANOLOGY - How Many MCs (Freestyle)


    13. METHOD MAN - World Gone Sour


    14. ROSEWOOD 2055 - Generation Y


    15. RAEKWON - North Star (Jewels)

  • 00:30

    On the Air With Taylor Fletcher

    in Entertainment

    Taylor M. Fletcher is the Managing Partner at The Law Offices of Kawalski, Fletcher & Kirkpatrick, P.C. Mr. Fletcher has more than ten years’ experience as a corporate law attorney, an attorney consultant, and an expert legal volunteer for various public and private non-profit organizations throughout the Tri-State area.


    Mr. Fletcher tries to crack the relationship code after years of darting and trying to figure out why most of his relationships either held him as a hero or a big fat zero. 


    Mr. Fletcher and his wife Mandy have been married for nearly ten years. They began working on their marriage contract during their engagement period and continually update and/or revise their contract according to life’s events and milestones. They are both enthusiastic about their marriage contract, and they often recommend a similar agreement for their friends who are in relationships. Several of the couples friends have also began working on contracts for their marriages or relationships as well. 

  • 00:54

    Losing Fat 4 Life

    in Health

    SHOW DESCRIPTION: Have you been bamboozled by the billion dollar weight loss industry? If so, you are far from alone! What if everything you have ever heard or read about losing weight was wrong? What if dieting is actually making you gain even more fat? You should not even think about starting yet another diet before hearing what Brad King has to say about why diets don’t work long term. Diets cause destruction to your fat burning engine—your metabolism—making it harder and harder to lose weight with each passing year. You will never need to go on yet another diet ever again and will be given the tools to retrain your metabolism to burn fat effortlessly 24 hours a day for life. Brad will share proven strategies with you that will need to live a lean life with the abundant energy that you so richly deserve.


    GUEST BIO:


    Your host of Transforming Health with Brad King is a highly sought after authority on nutrition, obesity, longevity and one’s health and he has been touted as one of the most influential health mentors of our time. He is the creator of the life-changing Abundant Health System and the Losing fat 4 Life System. He is an Award Winning Nutritional Formulator who was honored with the Best in Canada Award for Health Motivator/Educator and Public Speaker in 2010. Brad was inducted into the Canadian Sports Nutrition Hall of Fame in 2003 and sits on the board of Directors for CHI the premiere sports nutrition education center. He is the author of 10 books including the international bestseller Fat Wars, the award winning Beer Belly Blues and the newly released 99 Things You Wish You Knew Before... Losing Fat 4 Life!

  • Manpower loves bigots, racists, and harrasment.... Lucky us!

    in Current Events

    Manpower, Vestal, NY, sucks the big, fat, discrimination card. Let me in there for ONE day! I'd have the entire business begging for mercy! IBM, Huron, Geodis.... My apologies! It's all Manpower and the scumbags they protect!

  • 00:43

    Easily Fooled

    in Radio

    EASILY FOOLED


    Hosted By-Edwin J Applewhite


    Music By-Nicki Minaj Ft-Drake,Prince Royce Ft-Snoop Dogg,MackMilly Shineboy Ft-Jadakiss,Zoey Clarke Ft-Fetty Wap,Alyxx Dione Ft-Jason Derulo ,Jordin Sparks Ft2 Chainz,Puff Daddy The Family Ft-Pharrell Williams,Jamie Foxx,The Game Ft-Drake,Usher Ft-Migos,Janet Jackson,Ciara,Tink,Natasha Mosley,Snoop Ft-Charlie Wilson


    Shop Name Brand Products,Plus Play Casino Games@ http://www.applewhiteproduction.com

  • 02:48

    SavannahBlack And Meshiha Ras Hu! Presents: Would You Ride Or Die For Freedom?

    in Radio

    What Are You Willing To Do To Be Free? I mean if you call yourself a Freedom Fighter and your for the Liberation of the People, Then This Question Is For You. We At Culture Freedom Radio Don't Advocate Violence Unless....It's Used For Self-Defense. We're From The Belief That A Self-Defense Beats The First Offense. I'm Quite Sure You Can See The Increase Of Voilence Towards Innocent Black Folks, Not Only From The Hands Of The System Of White Supremacy But Crazy Ass Zombie Nigga's As Well. Their Is A Fear Factor That Has A Lot Of Our Freedom Fighters Paralyzed And Lacking What You Would Call......BALLS! How Long Will You Allow These Heathens To Kill Your Woman And Children And Not Do Nothing About It? Arise, Asafo Warrior.....Arise! We Don't Have All The Solutions, So If You Do Help Me Out With This One Family..........Please call in, I would like to have your feed back on what We can do to help build a better Youth for not just Today,But Tomorrow As Well!!! .The Call in Number is 1-347-850-8030....Tell Your Momma, Daddy, Sister, Brother, Aunt, Uncle, Cousin, Sons, Daughters, Nieces, Nephews, Freinds And Even Your Crazy Ass Homeboy Pooky Pooh, That Mr.Savannahblack And His Brotha Meshiha Ras Hu Is On And It's Going Down.....Oh Yeah, The Theme Is....

  • Masterclass:Steve Hickner/Animation Director/Storyboard Artist/Dreamworks

    in Movies

    Steve Hickner has spent over thirty-five years working at some of the most fabled studios in animation; including: DreamWorks, Disney, Amblimation, Aardman, Hanna-Barbera and Filmation.  He has worked on both the production and artistic sides of the process, serving as Producer on such films as:  American Tail II: Fievel Goes West, We’re Back! A Dinosaur’s Story, and Balto.  His director credits include Bee Movie and The Prince of Egypt.   In addition, he has contributed to such feature films as Who Framed Roger Rabbit?, The Little Mermaid, The Great Mouse Detective, Madagascar, Shrek Forever After, Peabody and Sherman and Home.  His television credits include such favorites as He-Man and the Masters of the Universe and Fat Albert and the Cosby Kids. Most recently, he has contributed to location-based entertainment projects in Singapore, Dubai, China, and London.   For Christmas 2014, he was one of the creative leads on DreamPlace; which was placed in shopping malls across the U.S. He has been a guest speaker at many colleges and universities, film festivals and animation He is the author of Animating Your Career, and Animation Rules! The three subjects we will discuss in depth as follows 1) Breaking into the animation field, and what you can do to grow your career. 2) How the animation field has changed since I entered it thirty-five years ago, and how it is changing now.  What are the influential animation films and TV shows now. 3) The future of the animation business.  You can email your questions to 123filmeasy@gmail.com or follow us on Twitter @123Film

  • 00:16

    Best HIIT Exercises To Get Faster Results

    in Health

    If you want to lose belly fat fast,  listen to learn what the best HIIT exercises are to get faster results.


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    Goal:


    *Provide HOT Health & Fitness Tips  & Results With An Olympian's Touch


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

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