• 01:03

    Over the Top Cycling - Lon Haldeman discusses the Ghana and Elite PAC Tours

    in Fitness

    Ultracycling legend Lon Haldeman joins us to talk about his recent PAC Tour in Ghana as well as the upcoming Elite PAC Tour.  

    The fastest transcontinental bike tour ever! PAC Tour's first Elite Tour was in 1995 and has been going strong ever since!

    Daily miles range from 140 to 196 miles per day. Riders completing 100% of the tour will qualify for the Race Across AMerica.This extremem cross country bike tour intended for the most serious riders who are looking for a very challenging ride across America.    All riders must routinely ride 200 miles in 10-12 hours in training. An Elite Team Division is being offered for two riders to share participating by individually riding 80-120 miles each day.

    This Elite Tour begins in San Diego, California with moderate daily distances the first three days while crossing the desert.  We hope all riders will be able to gradually work themselves into shape before they begin the longer days for the remainder of the tour.  The route will use a combination of good cycling roads we have ridden for many years.

    This is not an easy cross-country route following the boring flat lands of the Southern states.  We will intentionally climb many steep mountain grades in Arizona and New Mexico.  In the eastern states we will ride many hilly days including the notorious Talimena Parkway which includes many 15% grades.

    This cross country bicycle tour is only for the best riders. Do not come on this tour if you are looking for an easy ride across the country. Even the fastest riders will be tested to their limits on most days.

  • Amelia Thomas joins us for a Very Merry Christmas from Over the Top Cycling!

    in Fitness

    Grab some egg nog and relax as Amelia joins me for our annual reading to bring you some of our favorite Holiday tales.  If you enjoy Christmas stories as much as we do please take a listen.  We have a couple of our annual regulars - Twas the Night Before Christmas and How the Grinch Stole Christmas as well as a couple of others from our trove of books.  Have a wonderful Holiday Season from all of us at Over the Top Cycling.

  • 00:50

    Starting A Tank/Cycling: The Do's and Don'ts with Guest Amber Sheriff

    in Pets

    Starting a tank to house aquatic life in is a very important process in order for that aquatic life to survive. In this episode of Aquatics Euphoria, guest Amber Sheriff will give a run down on the do's and don't's of starting a tank on through the cycling process and much more. Amber will explain these do's and don't's so that beginner fish keeping hobbyists will have success in setting up the habitat for their aquatic life they will purchase with their hard earned money. Call in live 1-347-677-1837!

  • 00:30


    in Fitness

    We will be interviewing Jory Gorcey, an avid cyclist who is a member of the well developed San Fernando Valley Bike Club. We will discuss the benefits of cycling, learning bike repair, and becoming involved with a cycling group. Cycling will not only keep you in shape, but allow you to travel!

  • 00:30

    Over the Top Cycling - Cyclocross with Cheri Felix

    in Fitness

    Lucky's Market lived up to its name a week ago when I luckily bumped in to 303Cycling contributing editor Cheri Felix.  Cheri was getting ready for a cyclocross race and conditions could not have been better.  Snowing heavily with 18 degree temps.  Cheri had never raced in snow so I was looking forward to hearing all about her experience.  Cheri usually rides mountain bikes and lately has become cross curious. She has three kids, one dog, one bearded dragon and a husband. When she’s not taking care of her family she’s riding, planning a ride or writing about riding. Cheri’s passion is spreading the good word about riding on dirt and how it can change your life. She also likes beer which is not a requirement to ride bikes. You can follow Cheri on Twitter @mtnbikechi 

  • 00:25

    ReMax of Boulder Radio - US Pro Cycling Challenge CEO Shawn Hunter

    in Fitness

    US Pro Cycling Challenge CEO Shawn Hunter joins us for a discussion about the past, present and future of one of America's greatest stage races.  Co-hosted by Duane and Timmy Duggan.  Referred to as “America’s Race,” the USA Pro Challenge features seven consecutive days with the world’s top athletes racing through the majestic Colorado Rockies, reaching higher altitudes than they’ve ever had to endure. The US Pro Cycling Challenge is one of the largest cycling events in U.S. history and the largest spectator event in the history of the state of Colorado.  The race offers a challenging course and spotlights the best of the best in professional cycling and some of America’s most beautiful scenery.

  • 01:16

    Over the Top Cycling - Meet the 2015 Panache Endurance Elite Team

    in Fitness

    Joining us for a discussion about the newly formed Panache Endurance Elite Team are Mick Walsh, Colin Stokes, Wayne Dowd, Joan Deitchman, Adam Morley, Sarah Cooper, Vicki Ford, Jill Robinson, Jodie Lawston and Carol Pope.  The team is excited about our newly forming ultra team competition in which the burden of one rider traveling across the country to earn points is removed by team members earning points at selected events.  Our goal is to increase participation and be not only strong racers but true ambassadors of our sport.

  • 00:15

    Over the Top Radio - US Pro Cycling Challenge with Benjamin Day

    in Fitness

    I was unable to write "...with United Health Care Cycling team's Benjamin Day" this time as Ben formally retired from professional racing following yesterday's final stage of the US Pro Cycling Challenge.  After a 17 year racing career, Ben decided it was time to focus on his coaching business 'Day by Day Coaching'.  Ben will give us his final recap of the 2014 USPCC. It was an understandably emotional finish for Day but he's excited about the future.

  • 01:58

    Cycling and Triathlon

    in Sports

    Today, Jill Hamilton and Stephen McCarthy will be talking pro cycling with Team Wiggle Honday Pro Cyclist and Team Owner Rochelle Gilmore about the last couple weeks and the Tour of Flanders
    Chris Balser, the Bicycle Fit Guru, will join us to talk about the basics of fitting a triathlon bike or raod bike.
    Lastly, Robin Morton of G4 Productions will be talk about a couple great causes and events in the Northeast United States.
    XLAthlete.com: The online strength and speed development source for athletes, trainers, and coaches.
    Five Star Basketball: The premier basketball skill development camp in the nation.

  • 00:31

    Sarah Kingston and Her Recipes and Benefits of Cycling

    in Fitness

    There are many health benefits that are associated with cycling. Let's look at a few of the major benefits:
    Cycling is one of the easiest ways to exercise
    You can ride a bicycle almost anywhere, at any time of the year, and without spending a fortune. Many people are put off doing certain sports because of the high level of skill that seems to be required, or perhaps because they can’t commit to a team sport due to time pressures. Most of us know how to cycle and once you have learned you don’t forget. All you need is a bike, a half an hour here or there when it suits, and a bit of confidence.

    Cycling builds strength and muscle tone
    Contrary to normal perceptions, cycling is not a fitness activity that solely involves the legs. Cycling builds strength in a holistic manner since every single part of the body is involved in cycling.

  • 00:56

    Primetime: Giro Rosa Preview with Cycling Journalist Jen See

    in Sports

    Freelance cycling journalist Jen See (Bicycling Magazine, Velo, Mountain Flyer) joins host Ted Burns to talk about the 2014 Giro Rosa which starts Friday, July 4th.  Jen discusses how to get Giro Rosa updates and which women are looking strong this year. Jen also discusses discusses Marianne Vos, who many belive to be the best cyclist in the world. Jen intereviwed Vos at length for a feature article which ran in a recent issue of Bicycling Magazine. 

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