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  • Curtis Harwell Will Interview One of Bodybuildings Best Michelle Brent

    in Fitness

    Here's one of the most beautiful over 50 year old womam you ever likely to see! That right, Michelle is stunning. She's only 5'3'' tall and in these pics is a huge 160 lbs with a low body fat % aswell. She has more muscle (much more muscle) than most men half her age. This fine work of art is the result of 30 years of hardcore lifting. That's what you call dedication, and naturally a big passion for muscle and bodybuilding.

  • Curtis Discusses All Calories Are Not Created Equal

    in Fitness

    Low-Fat Eaters Burned Fewer Calories, Were More Likely to Regain Lost Weight

    June 26, 2012 -- New research challenges the idea that a calorie is a calorie, suggesting that certain foods and diets may be better than others for burning calories and helping people maintain weight loss.

    The study appears this week in the Journal of the American Medical Association.

    Study participants who had lost weight agreed to follow low-fat, very-low-carb, and low-glycemic-index diets for a month each.

    Even though they ate the same number of calories on each of the three plans, the study participants burned about 300 calories a day less on the low-fat eating plan than they did on the very-low-carbohydrate one, which was modeled after the Atkins diet.

  • 00:29

    Curtis Discusses Binge Eating and How To Control and Stop

    in Fitness

    We all overeat from time to time—taking an extra helping at Thanksgiving dinner or having dessert when you're already full. But for binge eaters, overeating is regular and uncontrollable. You use food to cope with stress and other negative emotions, even though afterwards you feel even worse. You may feel like you're stuck in a vicious cycle, but binge eating disorder is treatable. With the right help and support, you can learn to control your eating and develop a healthy relationship with food.

  • 02:26

    Prospect Zac Curtis D'Backs Live On 27outs The Interview.

    in Baseball

    On this espisode Frank sit down and talk baseball life with another great prospects, D'Backs Zac Curtis,To talk about life on and off the MiLB field. Come #MeetTheFuture!! and Remember #WeAreMiLB!!

  • 01:59

    The Network's Ringing Stone Guest Host Mahri Torres Bey SEG13 of OrgoneEner

    in Culture

    Ringing Stone Guest Host Mahri Torres Bey SEG13 of OrgoneEnergySelfHealing.com and she shall build on Mastering your vibration though Self healing using the Forces of Nature. July 31 is a blue moon, Mahri with a few guest shall enlighten us on its benefits.

  • 01:29

    Curtis Hofmann - Hofmann Designs

    in Automotive

    Join the hosts of Wide Open Radio: Courtney Lambert & Dave Withrow as the talk with custom builder Curtis Hofmann of Hofmann Designs in Minnesota. Hofmann Designs' bikes have graced the covers and pages of Urban Bagger numerous times and have gained a lot of attention at the Baddest Bagger Shows since they began. With his own line of custom bagger parts and a great eye for design, Curtis has definitely made a name for himself as one of the "Youngs Guns" in the custom motorcycle world. 

  • 01:34

    Comedy Hour, "Stone Truth" with Milburn Stone

    in Entertainment

     Comedy Hour,

    "Stone Truth" with Milburn Stone Every Wednesday Night at 101oasisradio.com at 8:00 pm following the "Quiet Zone" with Pat Williams.

    This is "Gown Folks Comedy Hour" on 101oasisrado. Stone will bring you laughter with his many years of experience as a comedian within the entertainment world. Stone, has performed at The Improv, Punchline, Uptown Comedy Club, Marshall's and Legend Comedy Club.

    "So sit back, relax and hear the greatest stories told". 

     Go to our website: 101oasisradio.com or call 773-897-6115 on www.blogtalkradio.com/101oasisradio.com

  • 00:31

    Curtis Harwell Discusses The Top Fitness Myths Pepetuated In The Gym Everyday

    in Fitness

    Think you know the facts about getting fit? You may be surprised to learn how many are really fiction.

    It's easy to fall into the trap: A workout buddy passes along an exercise tip, and then you pass it on to several folks you know. Your kid’s coach gives you advice, and sure enough you hear the same thing from several other parents. So you figure it must be true. But experts say that in the world of fitness, myths and half-truths abound – and some of them may be keeping you and your family from getting the best and safest workout.

    "Some myths are just harmless half-truths, but many others can actually be harmful," says professional triathlete and personal coach Eric Harr, author of The Portable Personal Trainer. "They can cause frustration in working out and sometimes even lead to injury," he notes.

    One reason myths get started, says Harr, is that we all react to exercise a little differently. So what's true for one person may not be true for another.

    "In this sense you sometimes have to find your own 'exercise truths' – the things that are true for you," says Harr.

    That said, experts say there are also some fitness myths that just need busting, and the sooner the better!

    To help put you and your family on the path to a healthier, safer, and more enjoyable workout, gEt the lowdown from Curtis Harwell on what's true and what's not when it comes to exercise tips.

  • Curtis Discusses Top 5 Health Concerns For Women and Men Today

    in Fitness

    Imagine living without illness to slow you down. While there are no lifetime guarantees, enough scientific research has been done to make long, healthy living a possibility.

    To help women boost health, WebMD examined five medical conditions that are of great concern to them: heart disease, breast cancer, osteoporosis, depression, and autoimmune diseases.

    We looked at the risk factors for each disease and asked the experts what women could do to prevent such ailments.

    In order to make full use of this information, Saralyn Mark, MD, encourages women to take charge of their health. She says women need to work in partnership with their doctors by finding out their family medical history, educating themselves on health issues, and paying attention to their bodies.

    "You know what makes you feel good, you know when you don't feel well. Understanding your body is key," says Mark, senior medical adviser for the Office on Women's Health at the U.S. Department of Health and Human Services.

  • 00:30

    Curtis Discusses Top 5 Health Concerns For Women and Men Part 2

    in Fitness

    According to a 2001 CDC report, women are 33% more likely than men to visit a doctor in general, although the gap narrows with increasing age.

    One could accept the statistic as just another difference between men and women, but the stakes are too high to remain complacent.

    The Men's Health Network (MHN) reports that men die at higher rates than women from the top 10 causes of death - heart disease, cancer, stroke, chronic obstructive pulmonary disease, accidents, pneumonia and influenza, diabetes, suicide, kidney disease, and chronic liver disease and cirrhosis.

    Men also die younger than women. In 1920, women outlived men only by one year. Today, CDC figures show the life expectancy gap has widened: On average, women survive men by over five years.

    "Any human being who is not connected to a physician to screen for major health problems is at greater risk (of disease and death)," says Jean Bonhomme, MD, MPH, a board member of the MHN.


    in Entertainment

    Saxophonist Curtis Haywood returns with a new cd, Smooth Ingredients.

    Follow Curtis on Facebook, Twitter and Instragram.