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It has been too long, but I am back. A lot has happened in my life and in the Nation. Tonight I want to talk about what caused my death, how my recovery has been going and where I am going from here. As well as what is going on in the country and what we should be doing to get it back on tract. Who will be the best choice for our next president? Will we restore our Republic? How will we end the illegals invasion? Join me tonight as we discuss these topics in detail.
Tonight on the Witching hour we talk about the shows that are out there. How hard would it be to prove the supernatural. Would science do a better job at proving or probing that dimension? Could they or would they? After all if we could understand the bump in the night then Stephen King would be out of a job. Let’s see how spooked we could get in 30 min. Join me tonight as we go Into the Night on the Witching Hour!
The Curtis Harwell Show will be on Friday at 10:30 AM CST with guest host Michelle Brent and Curtis Harwell myself doing our new Bodybuilding and Fitness show. It is totally unscripted and an open forum show so call in with questions or send messages through Twitter or Facebook. It is a free for all kick ass new show that will entertain you and inform you like no other Bodybuilding and Fitness Radio Show. We two old pro's will take you places never gone before with nothing held back. Listen in to the Internets BEST AND MOST LISTENED TO FITNESS SHOW to get entertained and educated at the same time.
The Curtis Harwell Show will be on Friday at 11:30 AM CST with guest host Michelle Brent and Curtis Harwell myself doing a new Bodybuilding and Fitness show. It will be totally unscripted and an open forum show so call in with questions or send messages through Twitter or Facebook. It will be a free for all kick ass new show that will entertain you and inform you like no other Bodybuilding and Fitness Radio Show. We two old pro's will take you places never gone before with nothing held back. Listen in to the Internets BEST AND MOST LISTENED TO FITNESS SHOW to get entertained and educated at the same time.
Listen to the Internets most listened to Fitness show "The Curtis Harwell Talk Show" with Friday's regular guest host Michelle Brent giving straight talk with no BS added. We are also "LIVE" now every show on video on "Periscope". If you dont have it get it on Itunes or your Android store to see us broadcasting "LIVE" every shoow. If you have real questions and you want real unchained honest answers then send us your questions to get the 100% truth with nothing added. Listen in today and every Friday for the REAL DEAL.
That is right Shabbat is almost here and I need to get going. I don't want to leave you without some input so here is an afternoon show to bring you up to date on what's going on in the world this week. Also big shout out to Fight the New Drug, and White Spot Pirates, as well as Sailing La Vagabonde. This is just an anfternoon recap, so enjoy. Join us tomorrow night for the Witching Hour, sure to ba a spooky good time!
Nutrient timing is a planned alteration of macronutrient intake in order to promote health, workout performance, and get/stay lean.
Nutrient timing strategies are based on how the body handles different types of food at different times. One of the most important nutrient timing principles is that it’s best to eat most non-fruit and veggie carbohydrates during and after exercise.
Many factors influence energy balance, with the laws of thermodynamics being the most important determinants of weight gain and weight loss. Yes, this means how much we eat is priority #1 when changing body composition.
But the key here is “body composition.” If we’re losing equal amounts of fat and muscle when losing weight or gaining equal amounts of fat and muscle when gaining weight, we’re not taking advantage of nutrient timing.
Your metabolism is responsible for converting food and drink into energy, according to the National Institutes of Health. Your age, gender and body size all contribute to your unique basal metabolic rate ( BMR). Your BMR is the minimum number of calories your body needs to sustain life while it's in a resting state. This rate accounts for well over 50 percent of the calories you burn each day. A few alterations in diet and lifestyle may help boost your metabolism.
I spend my days training and teaching for people in Austin and all over the world, which means I’m constantly around men and women working toward their fitness goals. Whether their focus is training for an event, injury recovery, weight loss, or muscle gain, I work with young and old men and women of all focuses, but somehow I keep hearing the same misinformation over and over again. I compiled a list of the most prevalent fitness myths I encounter followed by an ice cold serving of the truth to set the record straight. Even though your brain isn’t technically a muscle, sometimes knowledge is the most important thing you can bring with you to the gym.
If you would like to know whether you need to change up your workout routine, the simple answer is affirmative. However, in order to fully understand why you need to do so, you will have to find out about how your body reacts to exercise. Sticking to the same routine can be very convenient, but at some point, this routine may not give you any results, so you need to shake things up. Changing the workout routine can be a motivator and may make things more interesting for you.
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Today On The Boochcast, Booch talks about why Elvis isn't on the show, an awkward phone call he had with Derek Shapiro, recaps the Stone Cold Podcast with Brock Lesnar, Desmond calls in to explain his abscense, talk about WWE 2K16, and Recap Monday Night RAW. Also Steven calls in to find out why Booch despises Seth Rollins.
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