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It helps to understand that protein is a macronutrient. What we call “protein” is, in fact, a family of amino acid molecules. When grouped together in various combinations we get proteins. There’s no protein molecule hanging out in that hamburger; rather, the animal tissue is made of many different amino acid building blocks. Protein is just a catch-all term we use. This is why vegetarians won’t keel over as people once feared. However, that doesn’t validate the popular myth that plant protein is equivalent or even superior to animal protein. Plant protein and animal protein is not equivalent, for several reasons:
Animal protein is more complete and contains more essential amino acids – the amino acids we can’t synthesize in our bodies and thus require in our diets for optimal health – than plant protein.
Contrary to popular belief, dietary animal protein is consistently associated with greater bone mineral density and fewer bone fractures (PDF), while dietary plant protein is associated with lower bone mineral density. Animal protein may increase calcium excretion, but it increases calcium absorption to a greater degree, resulting in a net positive effect on bone health.
One morning in July 1974, Anita Andrews, the owner and bartender at Fagiani’s Cocktail Lounge in Napa, California was found dead in her bar–raped, beaten, and stabbed to death in a bloody frenzy. She’d last been seen alive the night before talking to a drifter who sat at the end of the bar, playing cards and flirting with her. But the stranger, along with Anita’s Cadillac, had disappeared. Unable to locate a suspect, police investigators sadly watched the case grow cold over the years.
Meanwhile a month after Anita’s murder, young Michele Wallace, was driving down a road in the mountains near Crested Butte, Colorado, when she gave two stranded motorists, Chuck Matthews and a man named Roy, a ride. Dropping Matthews off at a bar, she agreed to take “Roy” to his truck. She was never seen alive again, nor could a massive search of the mountains locate her remains. The trail leading to her killer also ran into deadends.
Fourteen years later, Charlotte Sauerwin, engaged to be married, met a smooth-talking man at a Laundromat in Livingston Parish, Louisiana. The next evening, her body was found in the woods; she’d been raped, tortured, and her throat slashed. The police suspected her fiance, Vince LeJeune, though he proclaimed his innocence to anyone who would listen. Meanwhile, the man from the Laundromat couldn’t be located.
The three murders would remain unsolved, eating at the hearts, minds and lives of the women’s families, friends and communities. Then in the early 1990s, a rookie Gunnison County sheriff’s investigator named Kathy Young began looking into the Wallace case and identified a suspect named Roy Melanson, a serial rapist from Texas. SMOOTH TALKER is the story of Melanson, his depredations, and the intrepid police work that went into bringing him to justice. SMOOTH TALKER-Steve Jackson
The podium is set for you to do the most amazing thing - spit in the eyes of monstrous money and campaign hypocrisy, political cronyism and staid politics – denounce Mrs. Hillary Clinton and Donald Trump. Tell them that you see right thru them and their money bags. Shell out no cash but simply 120,000,000 2016 Presidential Write-In Ballots filling in you know where with the best bane out there; Curtis Clinton bwell thanks take care of yourselves and select me for the White House
With the Canelo Alvarez vs Amir Khan PPV showdown just over a week away, The Ruckus shifts it's focus to the undercard. Listen in as we are joined by "Assassin" Curtis Stevens who takes on Patrick Teixeira and "El Maestro" Mauricio who will square off against Frankie Gomez who give their respective takes on the task at hand, the magnitude of fighting in a brand new arena and their mindset heading into the big day.
Plus the weekend schedule and the latest news from the boxing world.
Have questions for the guests and hosts, tweet them to us ahead of the show @jethang @theBadCulture @RagingBabe or @RyanBivins.
Love the show? Use our official hashtag on your social media, #TheRuckus
i thought that the average IQ of out country was around 140. I see now that there are more less attentiveness and astuteness in our general population. How can Millions of Americans be so ignorant about the qualities needed in the White House, accepting bigots and spigots as Presidential Candidates - giving them the nominations of their Parties. Blind faith BS. America, you are stupir for going with Hillary Clinton and Donald Trump. All of our values are going down the drain with these two. Our democray is a joke and a sham. i am ashamed of all Americans except my wife, daughters and me. there is only one great candidate and by that i mean a person of conscious-integrity-honesty-truth-caring-temper and hope.... it is I and America needs 120,000,000 2016 presidential Write-In Ballots to keep Amercia alive. you are dying without me. i am Curtis Clinton, really a nobody except that i have told you the truth about what we need in our country and that i am doing it now
I have been telling you for years and still you want more of the same Bad President - not good, Bad Congress – not good, Curtis Clinton: better for everything
every day i say something good for you, your family and our country, our government, our world. it's hard to convince you that i am the difference that our White House and Congress and our Supreme Court has been yearning for, waiting for and expecting. I hope you listen with an open heart
You’re not going to get it with Hillary Clinton; you are not going to get it with Donald Trump; you won’t even get it with Bernie Sander, Ted Cruz or John Kasich. You want a GOOD PRESIDENT, there is only ONE this time around and unfortunately for the million$ $pent, it is I
347-989-8767 Wednesday 3.27.16 8pm Pacific time
Join 50 shades of Black as Supernormal Goddess goes into depth on why we are afraid of commitment. Besides the tv images that reinforce the Black family as being all but non-existent, the homosexual agenda that normalizes destructive behavior, there are concrete reasons why many of us are relectant to give their all to a committed relationship.
Tune in at 347-989-8767 (press 1 to join convoersation) also charoom will be open!
Listen to the Christian Authors on Tour (CAOT) Blog Talk Radio Show on Friday, 4/22 at 2 p.m. (ET) to hear a LIVE interview with Christian author, Tracey Jackson.
Tracey Jackson is the author of Lessons from the Journey: From the Valley To The Mountaintop. In this book, Tracey shares inspirational and intimate stories about her life during a five year period that was filled with many ups and downs. The book also provides readers the tools (i.e. scripture and prayer) needed to help get through the valley and onward to the mountaintop. In addition to writing, Tracey is a member of numerous community service based organizations in her native South Florida where she gives back on a regular basis.
Call 858-357-8408 to ask questions of the scheduled guest author! Don't worry if you can't listen LIVE. You can visit www.blogtalkradio.com/christianauthorsontour anytime to download this podcast and other FREE On-Demand interviews with hundreds of Christian authors!
Christian Authors on Tour (CAOT)
Get Ready for the 2017 Declaring the Glory of the Lord: Christian Authors on Tour, a national Christian book tour that will feature Christian fiction and non-fiction authors!
Temecia Jackson is the CEO of Young Talented & Thriving, NYC's hottest new business and Brand Development Firm.
She holds a Business Degree with a focus on Leadership and Human Resources. Even during her college years, she was already preparing herself to be a leader, entrepreneur and all round woman of excellence.
She started several businesses as a student, some successful, others not so much, but all a part of the learning process.
PLEASE JOIN ME TUESDAY MORNING FROM 9A-11A CST FOR "THE DOCTOR ICE MORNING SHOW", AND PERFORMING ON THE MINI CONCERT STAGE AT 10:00AM WIL BE MY MAIN MAN "FREDDIE JACKSON". TO CATCH THE SHOW PLEASE GO TO MY LIVE STATION SITE AT WWW.BLOGTALKRADIO.COM/DOCTOR-ICE AND CLICK ON THE SHOW FOR THE DAY, OR IF YOU'RE AT WORK OR HOME AND YOU WANNA LISTEN BY PHONE PLEASE CALL MY LIVE REQUEST LINE NUMBER AT (646) 478-4755 OR GO TO MY FACEBOOK PAGE AT WWW.FACEBOOK.COM/TONYAKINS1961 AND CLICK ON THE LINK.
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