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  • 00:30

    Curtis Harwell Discusses Strength Training Basics Of Weight Training

    in Fitness

    Is it better to do weightlifting before or after an aerobic workout?

    Whether you do weightlifting before or after an aerobic workout is up to you. Research hasn't definitively shown that one way is better than another.

    Consider the factors that fuel the debate about when to do weightlifting:

    Weightlifting can deplete the glycogen stores in your muscles. Glycogen stores provide you with energy for short-duration intense activity and longer duration endurance activity.

    If you do weightlifting first, you may find that you're too tired to complete a more intense aerobic workout.

    An aerobic workout can be a good warm-up for weightlifting. If you do your aerobic workout first, make sure that you're not too tired to lift weights with proper form. Poor weight training technique could increase the risk of injury.
    Oxygen use may be the same whether you do aerobic or resistance exercise first. Some studies found that the order of aerobic and resistance exercise during the same session doesn't affect how much oxygen is used or limit how much aerobic exercise can be done.

    The bottom line about weightlifting first or second? If you want to include both weightlifting and aerobic exercise in the same workout, experiment to find what works best for you.

    For instance, you could make either your aerobic workout or your weightlifting workout less intense. Or you could consider doing your weightlifting and aerobic workouts on different days.

  • 00:30

    Curtis Harwell Discusses His Top Ten Basic Exercise Tips For Beginers

    in Fitness

    A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength.

    Knowledge is power, baby.

    It's also the secret to a powerful body, as you're about to find out. In our never-ending mission to get you in the greatest shape of your life, we've grilled the world's top experts and combed our own archives to find 100 perfect fitness training tips—small gems that will make a huge difference in any man's life.

    Get ready: You're about to feel the power—and have the body to show for it.

  • 00:30

    Curtis Harwell Discusses Superfoods To Combat Heart Disease

    in Fitness

    While deaths due to heart disease have dropped in recent years, it's still the No. 1 killer of Americans. The good news is that we now know a ton about how to prevent cardiovascular disease, which includes both strokes and heart attacks.

    It's clear that healthy eating and living (like exercising more!) can make a huge difference.


    Salmon and other fatty fish such as sardines and mackerel are the superstars of heart-healthy foods. That's because they contain copious amounts of omega-3 fatty acids, shown in studies to lower the risk of arrhythmia (irregular heart beat) and atherosclerosis (plaque build-up in the arteries) and decrease triglycerides. The American Heart Association recommends eating fish and preferably fatty fish at least twice a week. Omega-3 fatty acids are also available as dietary supplements.

  • 00:15

    Curtis Colly - Lanocast

    in Entrepreneur

    Host Kevin Willett is joined by Curtis Colly from Lanocast. Lanocast is a social network that lets you know why people like your pictures! We do this by giving our users the ability to exchange stamps with each other that complement a specific aspect of a picture. For more information please visit their website at http://www.lanocast.com/

    For more information about the Friends of Kevin Networking Group and to see a list of upcoming events. please visit our website at http://friendsofkevin.com

  • 00:31

    Curtis Harwell and Michelle Brent Talk To GBO President Bob Johnson

    in Fitness

    GBO Wabba International has now joined forces, as President of both Organizations in America, I am happy to announce the first GBO Wabba International Show in the USA.

    The Serg Nubret Classic will be held on February 27th 2016
    in Oklahoma City. You want to compete with some of the best the world has to offer? Well here's the opportunity to do so!! This is just one of many to come. Let's create history together. Athletes First!

  • 01:09

    Episode 3218 - Prophecy in the Church today - Curtis and Hailey Horse

    in Spirituality

    Episode 3218 - Prophecy in the Church today

    Minister Curtis and Hailey Horse www.pineridgewarriors.com

    Recorded 2-4-2016 on Omega Man Radio omegamanradio.com

  • 00:30

    Curtis Harwell Discusses The Benefits of Protein

    in Fitness

    High-protein, low-carbohydrate diets are the hottest thing since sliced flank steak, and every food marketer in the known universe appears to want a piece of the protein pie.

    Body builders are snatching, grabbing, and gulping down protein shakes. Dieters are gobbling down protein bars (and shunning pasta) in hopes of quick weight loss.

    The Power of Protein

    It's easy to understand the excitement. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.

  • 01:10

    Curtis and Hailey Horse

    in Spirituality

    Curtis and Hailey Horse

  • 00:31

    Curtis Harwell and Michelle Brent Talk Bodybuilding and Fitness Unchained

    in Fitness

    The Curtis Harwell Show will be on Friday at 10:30 AM CST with guest host Michelle Brent and Curtis Harwell myself doing our new Bodybuilding and Fitness show. It is totally unscripted and an open forum show so call in with questions or send messages through Twitter or Facebook. It is a free for all kick ass new show that will entertain you and inform you like no other Bodybuilding and Fitness Radio Show. We two old pro's will take you places never gone before with nothing held back. Listen in to the Internets BEST AND MOST LISTENED TO FITNESS SHOW to get entertained and educated at the same time.

  • 00:29

    Cathy Harris Will Interview Connie Curtis, Gluten and Food Allergy Specialist

    in Family

    Connie Curtis is a gluten and food allergy specialist.  She will talk about her story and how she was able to overcome food allergies.

    Her website is - http://glutenandfoodallergyspecialist.com/


  • 00:31

    Curtis Harwell and Michelle Brent Discuss Meal Planning and How To Be Successful

    in Fitness

    What Is Meal Planning?

    What is meal planning? It's whatever way you organize yourself to cook a meal, whether that's breakfast, lunch, or dinner. It is the plan you make before you shop. Some people plan a month in advance, freezing neatly-labeled packets of soup and stew. Others wing it, shopping for that evening's meal at the farmers' market and picking up whatever looks good to them. Meal planning is a really personal thing. What works for you may not work for me. The goal, I think, is to find a process that is both enjoyable and effective.

    One of the things I sensed in our readers' comments is that many of them enjoyed reading through cookbooks, clipping recipes from blogs and websites, and taking some time to anticipate cooking. I think this is an important part of meal planning. Meals aren't just solutions to the problem of needing to eat; making a meal is also an expression of creativity — even if it's just cutting a PB&J sandwich into a new shape. Find ways to inspire yourself and to look forward to cooking. That's the spirit that animates this whole endeavor.

    Secondly, I saw that readers were doing whatever worked for them. There's no right way to plan your meals; you should just do what is effective for you. I read over ten ways of gathering and organizing recipes. Your way may be messier and less elegant than you like, but if it works, why worry? Don't spend too much time looking for the most perfect and impeccably-maintained system. The system is just the tool. The point is the meal. Well, really, it's people, and enjoying good food with them and nourishing oneself.

    This list of tips is all over the map — there are plenty of ideas here for getting more organized and helping yourself think ahead. Others are to just jog your memory and help you get inspired to dream up meals you'd love to eat.