• 00:30

    Curtis Harwell Discusses Why There Is No Such Thing as Spot Reducing

    in Fitness

    The attempt to spot-reduce body fat. It should be dead and buried, but it lives on. It’s a pursuit that just doesn’t go away. Consumer ignorance, keen marketing, and blind faith keep it alive, but past research shows it’s impossible.


     


    It’s time to add one more nail to the coffin.


     


    For those of you who are not familiar, spot reduction means the attempt to remove subcutaneous body fat stores from specific areas of the body by performing exercises that target those areas. In example, a person who has an inordinate amount of fat stored on their sides above the hips ("love handles") may use a side-bend or an abdominal side-to-side twisting exercise in the attempt to torch those fat cells. By now we should know the reality of this endeavor. Performing those exercises may strengthen the muscular responsible for those movements, but they have negligible impact on reducing the amount of fat stored there, all other factors being equal.

  • 00:28

    The Best Person For President Is On Blog Talk Radio At 5:30pm – Curtis Clinton

    in Elections

    There is only one best person for the White House. That one person comes from the populace, is not campaigning for your money, is not a Politician, will be one of the best & smartest Commander-In-Chiefs and even protect our military men and women, disassemble the Tax Code and correct it, end discrimination against victims, women, race, gender, work, pay, age, orientation and opportunity, see to better laws, put a lasting end to violence, discrimination, pollution and a nearing end to disease. This person has no money for campaigning/travelling/eating rich food on your money, and trusts that if our country succeeded with Paul Revere's voice, our country can do it again by the free word of mouth and the Write-In ballot on election day. I will be the voice of the people who have been shuttered out by money and political/industrial donors & lobbyists. Give me a try or keep the same old in place.


     


    If you want better and the change that lots of people talk about but is never seen because people didn't really mean it and know that you would not kick them out of office for fooling you, your only guarantee is with me and 120,000,000 write in ballots. You need to start at the top and work down. You need a leader who will work to the bottom of things. I am the person. bwell... c2it....    c2   curtclinton.

  • 00:27

    The Best Choice For President Is On Blog Talk Radio at 5:30pm, Curtis Clinton

    in Elections

    There is only one best person for the White House. That one person comes from the populace, is not campaigning for your money, is not a Politician, will be one of the best & smartest Commander-In-Chiefs and even protect our military men and women, disassemble the Tax Code and correct it, end discrimination against victims, women, race, gender, work, pay, age, orientation and opportunity, see to better laws, put a lasting end to violence, discriminaion, pollution and a nearing end to disease. This person has no money for campaigning/travelling/eating rich food on your money, and trusts that if our country succeeded with Paul Revere's voice, our country can do it again by the free word of mouth and the Write-In ballot on election day. I will be the voice of the people who have been shuttered out by money and political/industrial donors & lobbyists. Give me a try or keep the same old in place.  


    If you want better and the change that lots of people talk about but is never seen because people didn't really mean it and know that you would not kick them out of office for fooling you, your only guarrantee is with me and 120,000,000 write in ballots. You need to start at the top and work down. You need a leader who will work to the bootm of things. I am the person.   bwell...               c2it....           c2            curtclinton.

  • 01:36

    In the Streets with Beverley Smith: Yvette Henderson & Brandon Tate-Brown (Ep18)

    in Spirituality

    News about Yuvette Henderson gunned down at Home Depot, the Tate-Brown killing by cops, Montana lawmaker wants to put the brakes on the police, the Memphis PD has threatened their black police officers who complain about racism, and more. A special thank you to Crystal Blanton for allowing the use of her poem "Blessing for Black Mothers Everywhere". Music by Curtis Mayfield, Ray Charles, Nina Simone, Sweet Honey in the Rock, Gil Scot Heron, and Stevie Wonder. (Special Episode runs approx 1:35)

  • 02:59

    "Monogamy & Polyamory"- I Can RELATE To That & "STD in Church" -This Is Man-Up!

    in Religion

    WELCOME TO THE RLS NETWORK – REAL LIFE SITUATIONS  -- 2 shows on Tuesday


    Show #1 --  "I Can RELATE To That" -- with Minister Tracy Curtis and Minister Tabatha Roper-Mitchell --  Provides a platform to respectively discuss various topics so that we can become stronger in mind, body and spirit.    
    Guest:  Various Guests discusses "An Open Disucssion about Monogamy & Polyamory"


    Show #2 -- On "This is MAN-UP!" - w/Minister Paul Stidam - Provides Christ-centered solutions to real life situations so that men can be all they want to be. 


    Guest:  Apostle Detrick Gaskins  discusses "STDs in the Church - Sexually Transmitted Demons"  

  • 00:29

    America Can Choose The Best President With Write-In Ballots

    in Elections

    I am Curtis Clinton, vying to be elected President, without Politics, Political Parties and without campaign financing. That’s why you don’t know of me or hear about me. Try getting on Television or in the newspapers if you are not someone. So what’s this. Look what Politics has done to us, our United States and the world. If you are happy and complacent with the results and trends of Politicians, don't listen to me.  If, on the other hand, you are among those who are swept along by the tide of one or both Political Party Politics and mistaken decisions and find yourself and issues swept under the rug, don’t be smug any longer.  Here’s the other thing: ‘Not On You Dime’. I am the closet thing person to being ‘the real free lunch’, maybe the last of its kind. You see, I am not funded by campaign contributions. I am unfunded and doing this without money. I want the job of being President of the United States so much, that I am forced to try doing it with no money. 

  • 00:31

    Girl on the Edge: A Film By Jay Silverman

    in Movies

    Based on a true story, Girl on the Edge is a powerful drama from the co-writer of Blue Valentine, Joey Curtis and the Executive Producer and Co-Creator of A&E’s The Cleaner, Jay Silverman. Girl on the Edge follows the journey of a young girl struggling with the aftermath of a horrific trauma, the toll that it takes on her family, and the last chance she has to overcome it in the most unlikely of places.


    Here with us today to talk about the film, the inspiration behind the film and so much more is none other than Jay Silverman. 


    Jay Silverman has excelled as a leading Director, Producer, and Photographer for over 30 years specializing in award-winning television, digital, and print campaigns; having worked with renowned celebrities such as Denzel Washington, Beyonce, Quentin Tarantino, Jamie Foxx, and Ray Charles.  His advertising clients include IBM, Coors, Panasonic, Disney, Budweiser, CBS, ABC, Pepsi & Apple.


    Jay Co-Created and Executive Produced A&E’s “The Cleaner", starring Benjamin Bratt; an hour long drama based on a real life interventionist who uses unorthodox methods to save lives of those who battle addictions.
    Other notable shows include “Roots 30 Year Anniversary Special” for TV One, “The Secret Things of God” for Fox, and “D’Jango Unchained”, a one hour special for Weinstein Company.   

  • 01:47

    "The Pearls of Relationships" Unstring the Pearl of Selfishness

    in Relationships

    Greetings & Welcome to "The Essence of My Love" Mantled To Man Up Monday's, with your Hostess, Shawna Davis.  Today, join me in welcoming our Special guest and dear friend and brother in the Lord, Deacon Curtis Coleman.


     


    Today's Fire Topic: The Pearls of Relationships, Unstring the Pearl of Selfishness. 


    We will be live on the air at 7 PM EST, 6 PM CST, 5 PM MST & 4 PM PST. Join in by calling into (347) 637-1509. Please do not use your speaker phone feature and be sure to be in a quiet setting, the segment is being recorded and we want you to have the best quality to listen to on playback. Amen


     


    Please invite someone as we are reaching out to the Men of God, to minister to their needs, every Monday. Amen 


     


    Thank you for your continued prayers and support of "The Essence of My Love"


     


     

  • 00:31

    Curtis Harwell Discusses Which are Better High Carb or Low Carbs Diet Plans

    in Fitness

    Popular Diet Plans


    It seems the biggest current craze is eating low carbs. Basically, you eat a lot of protein and any kind of fats, but you drastically limit your carbohydrate intake.


    An Analysis Of Low Carbohydrate Diets!
    This article will focus on the inherent problems of all carb reduction diets, the premises discussed apply to all forms of carb reduction diets so this applies to the NHE, Atkins diet, CKD, TKD and all other carb reduction plans...


    Depending on your plan, carbs might be restricted to 50 grams or less per day. Of course to make it more confusing, carbs are subcategorized into specific types of carbs. You have sugars and starches and they're the net carbs. There are also fibers and a newly-concocted chemical called sugar alcohol. That's the ingredient glycerin, which is in your low-carb, high-protein bars that keeps the bar moist instead of being a sawdust consistency.


    Net carbs have a tendency to raise your blood sugar levels so you're not burning fat as efficiently. If you're following a low-carb plan, net carbs should be avoided. Unlike sugars and simple starches, proteins and fats do not raise the blood sugar levels and so you have the freedom to eat more of those. (Can you say hamburgers wrapped in lettuce instead of setting on a bun?)


     

  • 00:28

    The End of Politics, I as President; 120000000 writein ballots, You as Precedent

    in Elections

    It’s's your time, don't be smug. Quit Politics and you won't be swept under the rug.    Look what Politicians have done to us, our United States and the world.   If you are happy and complacent with the results and trends - you are smug, crazy and ( I'll let you fill the the next many words to describe your indifference and ignorance ).   These are not friendy or friendly words on my part. To give you friendly, I would be hallucinating you.  I am the real free lunch, maybe the last of its kind.  I want the job of President of the Ubited States. I can do the job as President. I am stupid. You r stupid. Don't b stupid for 2 long.  Let's be smart together.  THE END OF POLITICS, I AS PRESIDENT; 120,000,000 WRITE-IN BALLOTS, YOU AS PRECEDENT.    Do you get it, are you with me for you.  I will speak, you can listen or just don't hear me.     Let me say:   "I have been on Blog Talk Radio for 7+  years - while Prsident Bush was in the White House.  Two ( 2 ) yrs ago, on this forum of Blog Talk Radio, I mentioned/proposed what I would do in Syria."  Now, the brains of America are proposing what should be done in and with Syria   -    2   full years after I proposed it.      Whose your President of the future?    One who knows what to do, and, how, and, why.  I am your voice in the White House, not the Lobbyists. You are the silent lobby. End your silence and elect your undiscovered humble American servant.


    bwell..


     


     c2it...


     


    I am Curtis Clinton, c2


     

  • 01:14

    Metabolic Mission

    in Health

    Metabolic Mission - A lifelong endeavor with which an individual is "supernaturally" commissioned in order to propagate and lead humanity to the science of "Metabolic Typing".  It is the unique science, that when applied, will rebuild ALL metabolic systems within the human organism.


    Join Us as we talk with Dr. Curtis Kuhn about Metabolic Science.  We will also be discussing Dr. Kuhns books "Metabolic Metamorphosis", and "Metabolic Mission", along with his show "Lecture Theater".


    Dr. Kuhn formed the Metabolic Institute, LLC, after 28 years of personal experience on Metabolic Therapy.  The core of this nutritional protocol is the science commonly known as "Metabolic Typing".


    Dr. Kuhn is a Certified Metabolic Therapist, Ecological Lifestyle Advisor and was on the board of directors for the Kansas Lymes Associationfrom 2010 to 2011. 


     


    Sound Health Options

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