• 00:30

    Curtis Harwell Discusses How To Pick The Right Fitness Program

    in Fitness

    Ask yourself these questions to create a workout tailored to your needs and preferences.


    Fitness programs abound, from yoga and Pilates to step aerobics and strength training — either at home or in a gym. So which type of fitness program is right for you? Ask yourself these questions to figure it out.


    What is your current fitness level?


    You probably have some idea of how fit you are. But assessing and recording baseline fitness scores can help you set your fitness goals and measure your progress. To assess your aerobic and muscular fitness, flexibility, and body composition, consider recording:



    Your pulse rate before and immediately after walking 1 mile (1.6 kilometers)
    How long it takes to walk 1 mile
    How many pushups you can do at a time
    How far you can reach forward while seated on the floor with your legs in front of you
    Your waist circumference at the level of your hipbones
    Your body mass index


    Do you have any health issues?


    If you are age 50 or older, haven't exercised for some time, or have chronic medical conditions, such as diabetes or heart disease, it's a good idea to to consult your doctor before beginning an exercise program.


    It's also good to keep in mind that as you age, impaired balance, decreased elasticity of tendons and other factors can limit your exercise capacity. Injuries also are more frequent, and recovery takes longer. But that doesn't mean you shouldn't exercise or that you won't benefit from it. Just be sure to seek input from your doctor or an exercise therapist about how to create a program that's appropriate for you.

  • 00:28

    The Women of Christmas: Experience the Season Afresh with Liz Curtis Higgs

    in The Bible

    This on demand audio series is a part of the Executive Girlfriends Group Vignette Series. Chicke Fitzgerald interviews Liz Curtis Higgs. The original live interview was 12/19/14.


    Liz is the author of more than 30 books, with 4.5 million copies in print. Her latest release, The Women of Christmas, is a heartwarming Bible study wrapped inside a beautiful gift book. Verse by verse, Liz unpacks the biblical stories of Elizabeth, Mary, and Anna, who each welcome the Christ child into the world in a marvelous and miraculous way.


    A sacred season is about to unfold for three women whose hearts belong to God.
    Elizabeth is barren, yet her trust in God remains fertile. Mary is betrothed in marriage, yet she is willing to bear God’s Son. Anna is a widow full of years, yet she waits patiently, prayerfully for the Messiah to appear in the temple courts. Best-selling author Liz Curtis Higgs explores the biblical stories of Elizabeth, Mary, and Anna, unwrapping each verse with tender care and introducing you afresh to The Women of Christmas. Her messages are biblical, encouraging, down-to-earth, and profoundly funny, helping both sisters and seekers embrace the truth of God’s amazing, unchanging grace.


    In her best-selling Bad Girls of the Bible series, Liz breathed new life into ancient tales about the most infamous—and intriguing—women in history, from Jezebel to Mary Magdalene.


    Her website is http://www.lizcurtishiggs.com/
    To order her books click HERE


    For more information about the Executive Girlfriends' Group see: http://www.executivegirlfriendsgroup.com


     


     


     


     

  • 00:13

    When will you elect a President like me - please - it's 4 our own good & world

    in Elections

    Wherever you are, either within or outside the political spectrum, you should have doubts, disappointments and the desire to correct the mess which is our political government and its politically appointed officials & elected representatives. I am neither of those nor ever intend to be one. I wish to serve our country and you as President. Please excuse such a big statement. I know it's important statement. It's almost audacious, almost preposterous, except for you and me, if only, you can weather my broadcasts on Blog Talk Radio - not for a moment compromising your views, but expanding on what is better. Although not bigger than conventional radio, Blog Talk Radio is the only medium open to me for a presently unknown and presently insignificant person. But, imagine, for this moment and more to come, Clinton vs. Clinton in the 2016 Presidential Election: a person of the people ( not of a party ) VERSUS politics, PACs, political influence, political contributions, campaign banners, buttons and tv ads. 


    I am for everything better and good. I present myself without the aid of campaign financing or political endorsements. I come to you, as in the old days, by word of mouth and the ride by light of Paul Revere. 


    I am capable of this feat. The same may be said of you.


    I am thankful for your time and consideration...


    I am thankful for our country..


    bwell... 


    ( c2it ) 


    i am Curtis Clinton, Curt Clinton & c2 


     

  • 00:34

    2nd Chance for ex-offenders w/Vicki

    in Radio

    Vicki's radio broadcast provides an open forum discussing support services and real issues for individuals who have been arrested, convicted or incarcerated and trying to re-establish themselves in society with housing, career, family, community and church.


    Vicki Hallman-Bowman, a native Dallas Texan who retired from TDCJ Parole after working 32 years in case management and executive leadership, is now the Program manager for Oasis Center, a 5013C non-profit organization where she coordinates the collaboration and communication with partners who provide reentry supervision, programming, and treatment for the formerly incarcerated, the disenfranchised, and the vulnerable persons in Dallas county and surrounding areas. Her additional responsibilities also include the supervision of the case managers and the oversight of the case management process to include all facets of programming provided to the clients and their families.


    She served as Regional Director for the Parole Division in the North Texas area. Her tenure in this capacity allowed for her to manage the development, implementation, and planning of all parole related functions in this area.  She has been the instrumental force in developing programs for the 22,000 parolees that reported in her area.  Programs that were gender based, cognitive restructuring, cultural based life skills, anger management and other influential curriculums that have provided impact and as result has received many recognitions throughout the country


    In July of 2014, the History Makers proudly announced that her documentary has now been made a permanent part of the History Makers Collection at the Library of Congress. 


    She is the wife of Jeffery Bowman, a mother of three, Tiffini, Janelle, and Nickolas, a proud grandmother of three and the daughter of Bobbie and Curtis McCarty.  She is a member of Mt. Rose Church where Bishop Jeffery Thomas is the pastor.

  • 01:31

    TJR speaks to Curtis Mitchell, Golden Cleats Awardees Honored.

    in Entertainment

    TONIGHT ON THE TJR-CHAMPS RADAR...WE INTERVIEW USA SPRINTER CURTIS MITCHEL..a quick run thru of the Wesley Powell Invitational in Kingston Jamaica...Golden Cleats Awardees and much more...CALL 626-657-2104


    An indepth look with liveley discussion of the Track and Field happenings with a Caribbean twist with the Data Guy, Rico and host Sean Garrity. Athlete analysis, head to head matchups, relay pools, field events break down, world leads and much much more. Interviews with coaches and athletes.


    This is not your typical Sports show...its all track heads and junkies!!


    The mic and phones are always open, so call in with your comments and questions to 626-657-2104 or twitter @tfjr

  • 02:17

    I CAN RELATE SHOW WITH MINISTER TRACY CURTIS/MAN UP WITH MIN

    in Religion

    I CAN RELATE  is an American idiom which means you understand or have had a similar experience as someone else.


    WHAT WE PROVIDE - I Can Relate provides a platform where you can listen, learn and participate in discussions about every type of relationship we encounter:  (romance, family, employee/employer, local/national/global citizenship, romance, health/wellness,  finance, religion, and many more!!)


    Discover that you’re not alone in this life.  Whatever you are going through, someone else is either going through a similar situation or has already come out of it.  Let's learn from one another.  


    Minister Tracy Curtis


    Man up with Minister Paul Stidam


    Man Up simply means we are not relying on our personal abilities but on God’s guidance. Knowing that the steps of a good man are ordered by the Lord and he delighted in his way – Psalm 37:23


    N.O.W. is the time that we regain our Birthrights immediately in God with the standard that we don’t operate with a double mind (James 1:8) but we operate with ~  


    Confidence-Courage-Hope-Faith-Belief-Trust as GOD as our source


    Minister Paul

  • 00:23

    When will you elect a President like me - please - it's 4 our own good & world

    in Elections

    Wherever you are, either within or outside the political spectrum, you should have doubts, disappointments and the desire to correct the mess which is our political government and its politically appointed officials & elected representatives. I am neither of those nor ever intend to be one. I wish to serve our country and you as President. Please excuse such a big statement. I know it's important statement. It's almost audacious, almost preposterous, except for you and me, if only, you can weather my broadcasts on Blog Talk Radio - not for a moment compromising your views, but expanding on what is better. Although not bigger than conventional radio, Blog Talk Radio is the only medium open to me for a presently unknown and presently insignificant person. But, imagine, for this moment and more to come, Clinton vs. Clinton in the 2016 Presidential Election: a person of the people ( not of a party ) VERSUS politics, PACs, political influence, political contributions, campaign banners, buttons and tv ads. 


    I am for everything better and good. I present myself without the aid of campaign financing or political endorsements. I come to you, as in the old days, by word of mouth and the ride by light of Paul Revere. 


    I am capable of this feat. The same may be said of you.


    I am thankful for your time and consideration...


    I am thankful for our country..


    bwell... 


    ( c2it ) 


    i am Curtis Clinton, Curt Clinton & c2 


     

  • 01:13

    SAINTS NEWS RADIO: NFC SOUTH TITLE GAME PREVIEW (FALCONS vs SAINTS - Pt. 2)

    in Sports

    Join the Saints News Radio broadcast this Wednesday, December 17th at 9 PM CST as the SNR Krewe will give you a breakdown of the NFC SOUTH TITLE GAME between the Atlanta Falcons vs. New Orleans Saints.


    The Saints and Falcons will battle in the Mercedes-Benz Superdome on Sunday afternoon for 1st place and possibly the NFC South Championship and a shot at the 2014 NFL Playoffs.  Will Sean Payton and Drew Brees lead the New Orleans Saints back to the playoffs and give the Who Dat Nation more to cheer about in 2014?  Can the Saints Stars - Jimmy Graham, Mark Ingram, Marques Colston, Kenny Stills, Junior Galette, Cam Jordan and Curtis Lofton conquer our dreaded NFC South foes, the Atlanta Falcons?  Will the Who Dat Nation be treated to another NFC South Championship Banner for 2014?


    WHEN:  Wednesday, December 17, 2014


    TIME: 9:00 PM CST/ 10:00 PM EST 


    STUDIO CALL-IN #:  818.739.8961


    LISTEN:  www.blogtalkradio.com/saintsnews or www.mixlr.com/saints-news


    HOSTS:  Kyle T Mosley., Derek "D' Professor" Stephens, Charita "Diva" Batiste and  Remy "The Professional" Jones.


    Websites:  www.saintsnews.net

  • 00:14

    When will you elect a President like me - please - it's 4 our own good & world

    in Elections

    Wherever you are, either within or outside the political spectrum, you should have doubts, disappointments and the desire to correct the mess which is our political government and its politically appointed officials & elected representatives. I am neither of those nor ever intend to be one. I wish to serve our country and you as President. Please excuse such a big statement. I know it's important statement. It's almost audacious, almost preposterous, except for you and me, if only, you can weather my broadcasts on Blog Talk Radio - not for a moment compromising your views, but expanding on what is better. Although not bigger than conventional radio, Blog Talk Radio is the only medium open to me for a presently unknown and presently insignificant person. But, imagine, for this moment and more to come, Clinton vs. Clinton in the 2016 Presidential Election: a person of the people ( not of a party ) VERSUS politics, PACs, political influence, political contributions, campaign banners, buttons and tv ads. 


    I am for everything better and good. I present myself without the aid of campaign financing or political endorsements. I come to you, as in the old days, by word of mouth and the ride by light of Paul Revere. 


    I am capable of this feat. The same may be said of you.


    I am thankful for your time and consideration...


    I am thankful for our country..


    bwell... 


    ( c2it ) 


    i am Curtis Clinton, Curt Clinton & c2 


     

  • 00:14

    When will you elect a President like me - please - it's 4 our own good & world

    in Elections

    Wherever you are, either within or outside the political spectrum, you should have doubts, disappointments and the desire to correct the mess which is our political government and its politically appointed officials & elected representatives. I am neither of those nor ever intend to be one. I wish to serve our country and you as President. Please excuse such a big statement. I know it's important statement. It's almost audacious, almost preposterous, except for you and me, if only, you can weather my broadcasts on Blog Talk Radio - not for a moment compromising your views, but expanding on what is better. Although not bigger than conventional radio, Blog Talk Radio is the only medium open to me for a presently unknown and presently insignificant person. But, imagine, for this moment and more to come, Clinton vs. Clinton in the 2016 Presidential Election: a person of the people ( not of a party ) VERSUS politics, PACs, political influence, political contributions, campaign banners, buttons and tv ads. 


    I am for everything better and good. I present myself without the aid of campaign financing or political endorsements. I come to you, as in the old days, by word of mouth and the ride by light of Paul Revere. 


    I am capable of this feat. The same may be said of you.


    I am thankful for your time and consideration...


    I am thankful for our country..


    bwell... 


    ( c2it ) 


    i am Curtis Clinton, Curt Clinton & c2 


     

  • 00:08

    When will you elect a President like me - please - it's 4 our own good & world

    in Elections

    Wherever you are, either within or outside the political spectrum, you should have doubts, disappointments and the desire to correct the mess which is our political government and its politically appointed officials & elected representatives. I am neither of those nor ever intend to be one. I wish to serve our country and you as President. Please excuse such a big statement. I know it's important statement. It's almost audacious, almost preposterous, except for you and me, if only, you can weather my broadcasts on Blog Talk Radio - not for a moment compromising your views, but expanding on what is better. Although not bigger than conventional radio, Blog Talk Radio is the only medium open to me for a presently unknown and presently insignificant person. But, imagine, for this moment and more to come, Clinton vs. Clinton in the 2016 Presidential Election: a person of the people ( not of a party ) VERSUS politics, PACs, political influence, political contributions, campaign banners, buttons and tv ads. 


    I am for everything better and good. I present myself without the aid of campaign financing or political endorsements. I come to you, as in the old days, by word of mouth and the ride by light of Paul Revere. 


    I am capable of this feat. The same may be said of you.


    I am thankful for your time and consideration...


    I am thankful for our country..


    bwell... 


    ( c2it ) 


    i am Curtis Clinton, Curt Clinton & c2 


     

Results Per Page: 12 | 24 | 48
Loading...
Loading...