• How To Prevent Holiday Weight Gain & Still Eat What You Want (Part 2)

    in Nutrition

    Christmas is just around the corner and many of us are already thinking about all that mouthwatering food that will be served at the dinner table! In that same moment, many of us also feel that guilty deep seated knowing that it means another 10 lbs. on the scales. Some of us will simply shrug it off with an "Oh well, I am making a New Year's resolution about weight loss anyway so it will be ok. 


    In this Saturday's segment, Dr. Budweiser, founder and owner of Weiser Living is going to share with you his secrets to enjoying a successful holiday celebration without overly restricting yourself, being able to indulge in all your favorite Christmas treats and still prevent any major weight gain.


    Some of the topics he will be discussing are 



    How to eat as much food as you want without guilt!
    Know what you are eating and why. 
    How much dessert can I have? 
    Are fatty foods ok to eat?
    Tips on how to avoid that bloated post-dinner feeling. 
    What to do before you go to the party.
    What to after you get home from the party.


    … and much, much more!


     


    So stay tuned for a very merry 30 minutes with Dr. Budweiser!


     


    Meanwhile, head on over to www.weiserliving.com for more information.

  • 01:00

    GACfamily Radio Holiday Spectacular

    in Paranormal

    GAC Family unite! Karli and Bryan talk about all things Ghost Adventures. From news, games, upcoming events...get your GAC fix here on GACfamily Radio!


    Celebrate the holidays with Bryan and Karli on tonight's episode of GACfamily Radio! It's our first holiday spectacular and we are ending 2014 with a BANG! Our listeners will have the chance to win 3 postcards, one of them an AGoodwin Collectios postcard signed by Karli, Bryan, and Aaron Goodwin from Ghost Adventures!


    Make sure to stay tune for the whole show as Karli and Bryan have some special announcements for 2015!


    Guest Call-In: (323) 580-5703


    Facebook: https://www.facebook.com/gacfamilyradio


    Twitter: https://twitter.com/GACfamily_Radio

  • 02:32

    ZERO GRAVITY HOLIDAY TOURNAMENT COVERAGE AT 4 PM TODAY!

    in Sports

    HEAR THE END OF THE CONANT VS FALL MT. GAME AT 4 PM AND THE ENTIRE


    CONVAL VS MONADNOCK GAME - THE BEST IN LOCAL GIRLS BASKETBALL.


    IT IS THE GAME OF THE WEEK!!!


    PLUS THE COACH WILL HAVE BOB LUND AND MARK SWAYZE.


    JOIN THE FULL TEAM OF MONADNOCK AREA SPORTS TALK  AT 4 PM TODAY FROM KEENE STATE COLLEGE


    THE BEST IN LOCAL SPORTS!!!!


     

  • Medium Shawn Cohen's annual Christmas Show with online free readings!

    in Spirituality

    Join us for our Third annual Christmas Show where world renowned Psychic Medium, Author, Teacher, Nurse, and Wonderful Soul Shawn M. Cohen Brings us her yearly gift of channeling messages from loved ones in Spirit for all who call in. This will be the Third year in a row that Shawn has graciously volunteered her time and energy to be answering your calls live bringing through messages from the spirit world to make sure you have a Happy Holiday! Dont miss this once a year happening with one the BEST mediums out there! If youd like to contact Shawn for a full reading, her website is....tarotbyshawncohen.weebly.com

  • 02:25

    Saturday Ed: We Are Singing Christmas Carols

    in Comedy

    Saturday at 6pm ET on Ernest Radio Network, it's Saturday Edition.


    Ernest is joined by the TJRS Radio Network crew for Saturday Edition, and tonight we are singing Christmas carols.  Obviously, we are going to do this our own way, so buckle up!


    Also, NPR news, Accuweather forecast, 10 Good Minutes, the Bump You song, and your phone calls at 1.347.989.1942.  Join the insanity!

  • 00:31

    Movies to Love: A Christmas Story

    in Film

    This is one of the most memorable Christmas stories of all time since its A Wonderful Life and Miracle on 34th Street. This is most definitely a true comedy that will have you laughing and falling out of your chair. Based from the short stories and some semi – fictions and semi-fictional anecdotes and narratives of gifted storyteller Jean Parker Shepherd, based on some of his own life, Nine year old Ralph Parker wants a particular air rifle for Christmas despite his mother and Santa wishes. Is this present right for him? Of course most of us know the ending. Anyway, Tune in Saturday at 6pm to find out more about the favorite Christmas Holiday marathon movie.

  • 01:00

    the Wolf and the bear "Holiday Cafe"

    in Culture

    Join bear Medicinewalker as she spins some Holiday tunes and chats with vistors as they stop in throughout the Holiday Season!  The Holidays is a time to spend with friends and Family... so that is what we will do, sharing a little bit of us with you as a way to thank you all for the support you show us here at the Wolf and the bear Network.!!!


    So grab your Lunch, your Dinner, a Cup-a-joe or a mug a tea and take some time to relax with us here... at the Holiday Cafe this week and next!


    https://www.kickstarter.com/projects/383927883/bear-medicinewalker-the-sacred-hoop-project


     


     

  • 01:12

    Merry Christmas WishFrom Voice of Joy to you

    in Spirituality

    Merry Christmas to you and yours from the Voice of Joy.  May all your dreams come true.  Believe and you shall receive according to Jeremiah twenty nine eleven.  God says I know the thoughts I think of you  thoughts of peace and not of evil.   Thoughts that you prosper and be in good health even as your soul prospers.  His word written for you is a gift beyond measure. 


    Mr Don S. Mcclure  is our guest for today  He will speak on the gift of writting books and sharing talent. 


    Thank you for your prayers and support on the Voice of Joy, pastor yolanda.

  • 00:31

    Exceptional Gifts and Services for Christmas and The Holiday Season!

    in Health

    Greetings and Welcome to our Holiday Show! Valerie Jarrette Bass, Host, Broadcast Every Friday and Monday at 6pm.


    We welcome call-ins...And will provide information on Exceptional  Holiday Gifts and Services. Unique, Exciting, Fun Places for the Season, Anti-Aging and Rejuvenation Products and Services, Cutting Edge Health and Wellness Video's, MP3's  and more. 'Our Precious Pets' Products and Services, Free Radio Interview...and more.


     

    src="safari-extension://com.ebay.safari.myebaymanager-QYHMMGCMJR/d24ef069/background/helpers/prefilterHelper.js" type="text/javascript">

  • 00:46

    The War on Christ

    in Politics Conservative

    About a year ago or so I did a show positing that the so called War on Christmas was actually a war on Jesus Christ and not on some holiday itself.  While I do have a couple of "War on Christmas" stories, today's show does deal with the broader war on Christ in our culture.  Whether indeed it is taking offense to Christmas, promoting transgenderism as a civil right, or coming down on Christian colleges wanting Christian faculty to serve on their campus, today's show will deal with and will work under the larger topic of the War on Christ.  That's today at 4:30 Eastern time, and archived after that.

  • The Consciousness Shift - Solstice, Orisha and World Peace

    in Spirituality

    Winter Solstice and the holiday season's motto is "Peace on Earth and goodwill to all Mankind".  Today Gwen, Nicole and special guest Chief Nana, aka Nathaniel B Styles Jr. will discuss The Orisha World Peace Initiative and the PBS special on "Sacred Journeys" which airs on December 30th. The Documentary Episode shows South Florida Residents of various nationalities who still embrace traditional Yoruba Cultural Practices. Join us for discussion on this and coming together in peace during this winter season.


    Watch the PBS Sacred Journeys Trailer here: http://video.pbs.org/video/2365282904/


    http://www.oloshasunited.com/


    Join us for commentary on the shift of this age in Aquarius!  Authors, mentors, teachers... astrologers, practitioners, healers, yoga, metaphysics, eastern mysticism, the ever changing emotional body of the evolving planet!  We cover a lot of territory!  Nicole Tomassini and Gwendolyn H. Barry host an hour peaking into the new consciousness we strive for.  Every Saturday afternoon at 3pm eastern. 

Results Per Page: 12 | 24 | 48

Join Host Live Chats

Loading...
Loading...