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Portland, OR – In an effort to create the life that we want, sometimes counseling is necessary. Counseling offers an opportunity to explore our past and present experiences in order to identify what we need to overcome as we move forward
When counseling is complete, coaching can take us to the next level. What is possible once we’ve healed our past wounds? What does our life get to be now?
Sheila Walty is a counselor, professional life coach and the founder of Create Change, which offers counseling services as well as business coaching, life coaching, retreats, workshops and skill training. Proactive and results-oriented, Sheila works with people who are motivated for change.
“The reason for the name Create Change is that’s what we do,” says Sheila. “If life isn’t going the way you want, we work together to proactively create the changes you want to see in your life.”
As a counselor, Sheila specializes primarily in trauma. According to Sheila, trauma memory is stored differently than our other memories; instead of the memory being stored as a movie in your mind, it’s more like a slide show. This can Ieave people with the feeling that they can’t trust what they remember.
“I see trauma as something that can be healed,” says Sheila. “You need to express to the client that you understand where they are and where they are is fine no matter where it is. It’s important to instill hope.”
As a coach, Sheila focuses on teaming up with you to create a path and guidance toward whatever goals you want to accomplish.
“Whether it’s counseling or coaching, I absolutely love seeing people become whole again,” says Sheila. “Sometimes people don’t think their dreams are possible, I love building optimism and watching the success.”
Coach Paula is talking with Tanya Fierro from My Fruitful Home about ways to create happy and healthy alternatives to Halloween. Tanya shares practical tips, tricks and spooktacular recipes for your family that also save you money, so who can beat that?! Join in and lean some Healthy Halloween Tricks for your monster mash!
Join our panel as we discuss on Monday from 7-8pm est "Manifestation and how to create your own reality" Make this your best life ever! Do you want to improve your life? Listen in to find out how.
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Shelly Mahon has worked with youth and families for over 20 years in a variety of different settings. For almost a decade, she has worked with divorced parents to adjust to their divorce and build strong, healthy relationships with their children. Since divorce has been recognized as a risk factor for both parents and children, Shelly's work focuses on helping them rebound from their experience and create their life moving forward. Her long term commitment and Ph.D. in Human Development and Families allows her to address normal parenting issues, as well as issues related to specific circumstances surrounding divorce.
www.shellydmahon.com (parenting teens)
Find Shelly at the CCFL Global Academy:
in Self Help
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in Self Help
Daniel Ukang, Lost Boy of South Sudan shares his childhood experience of war.
Daniel Ukang, 34 years old is one of the famed lost boys of South Sudan who immigrated to San Diego California in 2001. He is currently the president of California Sudanese Lost boys and girls foundation based in San Diego and often shares his life stories and experiences with students across the America, bringing awareness of war and the impact it has on children. He is currently employed full time and lives with his wife and four children in San Diego California.
When Daniel Ukang was seven years old, his village in Southern Sudan was brutally attacked by government troops. Avoiding capture, Daniel ran terrified into the night with many other young boys and girls who had escaped death or slavery. Without food, water, shoes or parents, he crossed 1000 miles of lion and crocodile infested territory. After enduring years of fleeing war, illness, starvation and wild animals, he reached a refugee camp but that was by no means the end of his struggles. Daniel will share stories of how he faced adversity and found his courage and strength to survive the days of war and create a new life with his family in America.
Today my guest, Tanya Stroh stops by to talk about how wonderful it is to finally be in the 50's club and how even more exciting it is to be Fit and Fabulous. Tune in to learn her secrets for looking great now and at any age.
Tanya Stroh, B.S., NSCA, ACE
Tanya is the founder and creator of GetinShapeforFREE.net featuring a “6 Week Shape UP Challenge” with Sequential Progression. This fitness and exercise website is completely Free and available to everyone who has the desire to be fit & healthy. Tanya's philosophy has always been that a fit & healthy lifestyle is a process that you build upon; that’s why her approach to exercise with Sequential Progression is so effective. Tanya’s clients have successfully improved and achieved their health and fitness goals because of this approach. And now with GetinShapeforFREE.net so can YOU!
Tanya has dual national certifications from the National Strength and Conditioning Association (NSCA) and the American Council on Exercise (ACE). She also holds a Bachelor's of Science degree in Education/Physical Education from West Chester University.
As a contributing writer, Tanya is the fitness expert for the "Chester County Women's Journal" and has provided health and wellness articles for several fitness blogs and websites. She has appeared on the NBC10 Nightly News as well as the NBC10 Philadelphia television show “Healthwatch” as a fitness expert. Tanya is a regularly featured fitness guest on the radio shows "Mission Nutrition" and “Wellness 411” which air live and on-line. With her passion for fitness, Tanya has also spoken at numerous charity events, functions and fund raisers.
Dr. Jeanette Raymond is a psychologist and psychotherapist with a private practice in Los Angeles California. Born in Calcutta, India, she was educated in Great Britain, getting her M.Ed before beginning her career as a child and educational psychologist. After settling in America, Dr. Raymond obtained her Ph.D. in clinical psychology and switched her focus to helping adults establish more secure relationships. She contributes to training courses for psychotherapists and offers insight and relationship advice on a regular basis via her blogs and videos.
Join us as we discuss how to overcome the challenges of emotional intimacy of your own or with a partner who has difficulty with emotional intimacy.
eCareDiary will interview Deb Citrin, Senior Director of Strategy and Business Development for Philips Home Monitoring about trends in personal emergency response systems to ensure safe and independent healthy aging at home.
Maria Ross and Amy Schmittauer returns to share about how individuals and businesses can utilize social media to build their online reputation.
Maria is the founder of Red Slice, a company that helps small companies create irresistable stories and attract the right clients for their businesses.
Maria is the author of Branding Basics For Small Business and Rebooting My Brain and has been featured on media outlets like ABC News, MSNBC and NPR.
Amy is the founder of Vlog Boss Studios, a digital marketing agency that specializes in video content creation and Savvy Sexy Social, a marketing lifestyle vlog for brands to understand their target audience.
Recently, Ms. Schmittauer launched her very own podcast, The Marketing Lifestyle Show, which has been featured on iTunes' "New And Noteworthy" section.
Amy's guests have included Guy Kawasaki and Big Brother Winner, Dan Gheesling.
Video Marketing Tips series - Breaking Bad (Video Editing Habits) from the Online Video Workshop.
We also discuss what is HOT on WSOInsiders.com
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