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  • 00:17

    Top 10 Heart-Healthy Foods Choices

    in Health

    A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think!  Remember, it's the overall pattern of your choices that counts. 


    You may be eating plenty of food, but your body may not be getting the nutrients it needs to be healthy. 


    Making simple steps part of your life for long-term benefits to your health and your heart in these ten foods is what really matters.


    About Your Host:


    Jessie Blair-Myrie, CHHC, AADP


    http://www.PureAndWhollyLiving.com

  • 01:00

    Wisdom Walk #JojopahmariaNsoroma 323.927.2913

    in Self Help

    Hosted By: Jojopahmaria Nsoroma


    Walking Into Your Best Self, Living Your Best Life In Abundance.


    Understanding that any pain which is not transformed will be transferred, each week the Wisdom Walk will provide information and guidance to help listeners to recognize and release what is blocking them from their joy, love and fulfillment in life.  The show will rotate through 5 themes: Age of Illumination, Wisdom for Men, Wisdom for Women, Healing Family Wounds, and Enlightenment & A Movie.  Every Monday night there will be lots of inspirational information, knowledgeable and spirited guests, and time for call-ins. Come take a journey to your inner landscape and discover the true treasure of being human!


    “Human salvation lies in the hands of the creatively maladjusted.”


    - Martin Luther King Jr.

    “Everything that can be counted does not necessarily count; everything that counts cannot necessarily be counted.” 


    Einstein

    IT'S ALL ABOUT THE LOVE! 

  • 01:23

    Hip Hop Legend DJ Cool V

    in Hip Hop Music

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    You can find him spinning to the likes of almost every major celebrity in America, and abroad. Cool-V has mega-events such as The Grammy’s After Parties, The Pre-Oscar Party and Will Smith’s Movie Premiere Events (in the states & overseas) under his belt.  The Essence Festival,  The Magic Johnson Foundation, State Farm’s 50 Million Pound Challenge, ESPN, the Super Bowl, the NBA Allstar Weekend, CIAA Weekend and many more are additions to his entertainment credit.


     


    Even after over 30 prosperous years in the entertainment industry, Cool-V continues to maintain his longevity while still pioneering innovative works. He lacks no creative constraints, and has the ability to move flawlessly through multiple genres of music outside of the Hip Hop world. Simply put, Cool-V is undoubtedly one of the most sought after DJ's in the world.


    For over three decades, heavyweight hip-hop producer and mixologist Cutmaster Cool-V has bought unmatched talent and work ethic to the music industry. Born in Elizabeth NJ, he’s touched numerous gold and platinum records by an array of artists; including Biz Markie, Big Daddy Kane, Kool G Rap and Technotronic.


    As a member of the Queens' Bridge based Juice Crew All-Stars, he began working side by side with Hip Hop groundbreaking radio personality the late DJ Mr. Magic, in the late eighties.


    He is one of three DJ's who are among the first to command the stage at the historical NAACP Awards. Cool-V also counts musical production credits on The Oprah Winfrey Show to his thorough repertoire of accomplishments.

  • 02:59

    Update With Kate Episode 77 The Union Jackal and Leather Hyde of the Apocalypse

    in Education

    The updates will be an ongoing clarification of the legal name fraud all of humanity has been duped into being a part of and thus, serving all manner of evil and harm in this reality we call "normal". How incredibly ruthless mirrored only in its' simplicity, legal name fraud is the crux, literally, of all man's woes. It is the only thing that separates you from YOU and thus, all of creation. You can serve only one master, the master of life, truth or, the master of death, legal sorcery. The greatest trick the Devil ever played wasn't convincing you that "he" didn't exist, it was convincing YOU that you didn't exist. Legal Name PROVES you don't exist if you worship this fall-se' I.D.-doll thinking it's you or you're I.D./it.....kate

  • 00:58

    Celebrating Black History On the Voice of Joy

    in Spirituality

    Moments to remember and cherish.  Not only then but now.  We can talk about the past year after year but what we have accomplished and live today is evidence enough to prove we have overcome.  Judge me not by the color of my skin but by the content of my character.  I challenge all of you to call in and talk about your character, not your color, culture,or creed.  You speck for the good of all people.  Sha Korah, Rahgene, Michael, DaJah, LeShaun Jr. ShaKiela, Tasha, and all who represent this broadcast,  Preachers, teachers, nurses, authors, poets, family care givers, musically inclined, all who help strengthen the backbone of a nation that consists of your family.  You are history.  Pray for the history of all families.  We must stand together not just in body but in the bond of encouraging one another.  How long will we speak of what others have done.  We are the future that has come out of what was done moving into the harizon of continued victory.  God is our victor.  We are because of who He is.

  • 02:03

    Free Fire Friday (Gun Talk)

    in Politics

    Host Johnny Kempen broadcasts live from the wilds of Alaska about all things gun related. Call in using +1 (267) 521-0147 when the show is live every Friday at 6pm Pacific/ 9pm Eastern to ask questions and participate in the show. Call in and participate!

  • 01:00

    3 Reasons You Are Impatient with Time

    in Business

    Today people are constantly sharing with each other how busy they are. They have so many competing priorities they don’t know where to start. Big to-do lists seem to get bigger not smaller. Part of the problem is cultural. According to an old book called "The stuff Americans Are Made Of" by James Hammond and James Morrison, says one of the 7 cultural forces that define Americans is "Impatience with Time".  This impatience leads us into all kinds of trouble with impulsive behavior. This impatience goes against the benefits of structure such as planning. One thing that we do all need regardless of our personality type and skills is structure. Many people feel like adding structure takes away from their creativity or fun, in reality it removes stress and adds to the fun and creativity. We are going to explore these ideas further with todays guest.


    Today you will learn:



    The right way to organize your to-do list (and why almost nobody does this)
    The right and wrong way to "be productive"
    Why you want to be careful not to believe everything you read


     


    Todays Guest : Sid Savara


    Sid Savara's experiment and analysis driven approach to personal development has led to a wide audience and dedicated following across the globe.


    He has been cited and mentioned on CBS, Inc, Time CNN Money and Fortune, and a number of  books including 168 Hours, The Other 8 Hours, and 77 Success Traits.


    After growing up all over North America, Europe and Asia, Sid currently resides in Honolulu, Hawaii where he spends much of his time exploring hiking trails, playing guitar and enjoying the year round warm weather.


     

  • 00:26

    Gate 4-Pastor Sheila Ashley

    in Women

    Pastor Sheila Ashley is a Prophet ordained by God, she is sure and solid in her calling as God's Governmental Prophet. She understands that she is called to the world and that Nations rest upon her shoulders for deliverance, whether it be through physical actions or through heavenly warfare. She is known not only for her love of God's people but also for the accuracy of her prophetic mantle. Pastor Ashley walks in all 5 of the 5-fold offices however she counts it an honor and a privilege to be used as His Prophet to serve His people. Along with her husband Pastor Sheila is the Senior Pastor of Total Agape Healing & Deliverance Intl. Ministries  and WWWA Ministries

  • 00:31

    Oregon resisting evil, people demanding accountability from reprobate government

    in Current Events

    What is the difference between a public servant and a public serpent? The people in Oregon and the rest of America are finding out about the multiple layers of government corruption that has infected this nation and placed very deceitful people in positions of power, but their corruption and treason has shown they have no moral authority, no right to remain in their offices and are subject to multiple counts of conspiracy to commit felony fraud, theft, treason, purgery, false arrest, placing Americans in prisons for profit, and mutliple other counts deserving arrest, prosecution, incarceration and the confiscation of all their assets, including their off-shore bank accounts. It is a good thing that man Americans realize that, "though these things might be impossible for men to accomplish, with the Almighty God, all things are possible. Let us bring these lying criminals before the courts of heaven and charge them with the eternal laws of God, in the name of Jesus Christ., the Lord. Amen!

  • 01:00

    Wisdom Walk #JojopahmariaNsoroma 323.927.2913

    in Self Help

    Hosted By: Jojopahmaria Nsoroma


    Walking Into Your Best Self, Living Your Best Life In Abundance.


    Understanding that any pain which is not transformed will be transferred, each week the Wisdom Walk will provide information and guidance to help listeners to recognize and release what is blocking them from their joy, love and fulfillment in life.  The show will rotate through 5 themes: Age of Illumination, Wisdom for Men, Wisdom for Women, Healing Family Wounds, and Enlightenment & A Movie.  Every Monday night there will be lots of inspirational information, knowledgeable and spirited guests, and time for call-ins. Come take a journey to your inner landscape and discover the true treasure of being human!


    “Human salvation lies in the hands of the creatively maladjusted.”


    - Martin Luther King Jr.

    “Everything that can be counted does not necessarily count; everything that counts cannot necessarily be counted.” 


    Einstein

    IT'S ALL ABOUT THE LOVE! 

  • 01:31

    The Awakening - It's the Thought That Counts

    in Politics Conservative

    For G_d, For Country, For Freedom,


    Tonight I will talk about Liberals.  Yeah, it'll be that kind of a show.


    Also, Holger's view on Flint, Michigan's water supply as well as a special look at Glenn Beck.

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