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Do you have neck pain? Back Pain? Shoulder Pain? Are you tired of taking medications and OTC drugs to combat this pain? Ditch the side effects of pills and get to the root of the source. Learn how correcting muscle imbalance with corrective exercise can not just manage your pain but get rid of it for good!
*This show is tentative and could be rescheduled for personal reasons.
Health Chat with host Kathleen Curry
My name is Ryan Krane, and if you're searching for a certified Corrective Exercise Specialist (CES), you've come to the right place. My passion in life is to help chronic pain sufferers address and eliminate recurring body aches through expert-designed flexibility, posture, and strength training. The Krane Training Method ™, designed after years of working with clients tormented by various pains, encompasses the necessary training methods needed to successfully move better, feel better, and live better. I have my Master's Degree in Exercise Science with a concentration in Rehabilitation Sciences. This program focused on research and current issues in musculoskeletal rehabilitation and biomechanical assessment. This Master's program addressed evidence based science with courses in corrective exercise, exercise physiology, human movement and much more! The Krane Training Method ™ is custom tailored to fit clients' needs and lifestyles, making it one of the most accommodating corrective exercise programs available to relieve pain and improve quality of life! Learn more about this program by contacting me today. With many years of experience in fitness and health, I possess extensive knowledge and comprehension on techniques and exercises necessary to guide my clients on their path to achieve ultimate health. I started off as a certified tennis coach, strength & conditioning coach, sports nutritionist, and personal trainer. I've progressed to focus on corrective exercise in order to remedy chronic ailments such as back pain, shoulder pain, and other common body aches, which are so common today.
Amy Alkon's Advice Goddess Radio: "Nerd Your Way To A Better Life!" with the best brains in science.
I have a rerun for you this week -- of an extremely popular show.
On this show, exercise trainer and rehab expert Fred Hahn explains why slow-speed strength training, for just a few minutes a week, will make you healthier than that fitness fanatic who spends hours and hours in the gym. (He lays out fascinating and solid evidence throughout the show.)
Fred is co-author, with Dr. Michael Eades and Dr. Mary Dan Eades, whom I greatly respect, of The Slow Burn Fitness Revolution: The Slow-Motion Exercise That Will Change Your Body In 30 Minutes A Week.
He will debunk all the myths most of us hold about exercise and fitness, and leave you with a plan for exercise that will make you fitter and healthier, and will only eat 12-15 minutes of your week.
This is a not-to-be-missed show. This method of exercise has improved my health and my life and I'm hoping you'll follow my lead.
Join me and all my fascinating guests every Sunday, from 7-8 pm Pacific and 10-11 pm Eastern, at blogtalkradio.com/amyalkon
My show's sponsor is now Audible.com. Get a free audiobook download and support this show financially at no cost to you by signing up for a free 30-day trial at audibletrial.com/amya (It's $14.95 after 30 days, but you can cancel before then and have it cost you nothing.)
Please order my new book, the science-based, funny "Good Manners For Nice People Who Sometimes Say F*ck," -- only $9.48 at Amazon.
in The Bible
Today I am going to continue my teaching on Healing. Just like you exercise your body to become stronger, you also need to exercise spiritually in order to gain a stronger spirit which will keep you healthy. Join me tonight at 8:00P.M. (EST) as I expound upon these truths.
It is NOT God's Will for you to be sick or stay sick. He took all of our diseases on His body when he went to the cross of Calvary and died. Rising again in Victory triumphing over sickness, sin, death and Hell. Perfect and without sin Jesus paid the price for you and me so we could be free of ALL sickness and disease and be made whole.
If you have any prayer requests, testimonies, comments, or questions feel free to email us at firstname.lastname@example.org
Weekly, we will bring you information about life, love, politics, etc. We will keep you engaged through our thought provoking studio panel conversations and our expert guests.
Noon Saturdays, "The Resilient Brain," host Kathy Kitts
Join us every Saturday to hear about the latest techniques for improving your own brain power at any age, from babies to centenarians!
Today we talk about balance, magnetism, energy and how they are all related. We'll take excerpts from the book by Ilchi Lee called, Magnetic Meditation.
Join us to learn what's behind meditation, how does it work with energy, and how you can achieve balance in your life with a 5-min per day exercise.
Sports-Biz, An Entreprenuerial Show that will assist business people in choosing the right path to establish and promote their business. Clients will be given a assessment test followed by a series of one on one classes. The classes can be taken either on the phone, the computer, or in person. The course will cover everything from banking to marketing and branding. Usually a course will cover a ten week period of one hour per week. This can be ajusted to suit your convience.
Premier-Barter- One of Londonman's clients who offers a great service where you can barter almost anything. Londonman's clients can barter for advertising on the show. To give you some examples: you can barter meals at excellent restuarants, Have your house completely cleaned, even purchase a car, all on Barter.
Exercise Coach- Another of Londonman's clients who offers a wonderful training facility. The outstanding feature is that recommended training time is two twenty minute sessions per week. Whether you're an athlete or someone who's never trained before this is an ideal way to get fit.
Inter-Americans Sports Organization- An excellent indoor and outdoor soccer facility is also offered with boxing.
Very popular in 2014 and it is staying hot for 2015. Find out why this type of workout is so popular, so effective and expected to continue to soar into next year. Find how many different programs are out there and which ones are the best! Stay tuned till the very end and you'll get a link to a HIIT workout you can do for fee at home. Tune in, get educated and stay fit!
Dr. Mark A. Snow, Chiropractic Physician and Author of the book, "Sick World, A Story Of Modern Day Slavery" discusses various health topics such as diet, nutrition, exercise, safety, mental health, vaccinations, neurofeedback therapy, etc. There is quite a bit of controversy on topics such as diet, nutrition, and especially vaccinations. Dr. Snow will present up to date research on these topics in each program as well as his personal clinical experiences.
Attention hard-core Professional Group Fitness Instructors (PGFI)
There may come a time in your fitness life when you have to slow down. Yes, YOU! Even Jack LaLanne eventually slowed down and he was a persistant and dedicated exerciser. Perhaps, for many of you, it is a challenge to slow down and the idea even makes you uncomfortable.
Tai Chi changed my life
My personal journey, as first a professional group fitness instructor (someone whose primary source of income is teaching group fitness classes), then, evenutally, becoming a tai chi instructor, has inspired me to share my story with other GFPI.
The take-away here is that PGFIs who begin to study and practice this internal martial arts will benefit tremedously. It can also be another source of income targeting the expanding demand in the fitness industry for elder-friendly exercise.
What is tai chi
Tai Chi in the fitness world
Story of my personal journey as a PGFI who started practicing tai chi
Tai Chi Kung Fu Fan
Tune in to next week's show when we interview Sifu Ahmad Ptah El
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