• 01:59

    Core Consciousness Health & Wellness w/ Maya Da Traina - Season 2

    in Fitness

    OUR GUEST MONDAY MAY 12,2014: TIMOTHY LOGAN, LEADER, ACTIVIST, FATHER, HUMAN. Tim Logan's been a student of history, sports, activism, organizing, religion, civil society, politics, music, ecology, law, development, & motorcycle mechanics. His thirst for knowledge tends towards addressing problems & finding solutions. Listen in @ 646.716.6825 to learn about the various human rights & laws.


    Tim has been recognized nationally by the Sierra Club's  Environmental Alliance Award; forging partnerships with a diverse network of stakeholders & served as Lead Organizer for the NYC Zero Waste Campaign. His recent volunteerism has included serving as Treasurer on the insurgent congressional campaign of the Occupy movement's first candidate to appear on a major party ballot, managing the supply flow of Occupy Sandy's primary hub during the height of the recovery effort, & participating in the local recovery efforts of Yarnell Rising after the fire which killed 19 firefighters in Northern Arizona. If asked what he's most proud of in his personal life, he's far more likely to tell you about the love of his life, his children. 


    HOST BIO: Maya Freeman, Head Trainer, & Corrective Exercise Specialist, over 15 years in the fitness, health and wellness industry. WEBSITE: www.mayadatraina.com. “Core Consciousness©". "Core Consciousness©" a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights.
    CERTIFICATIONS
    •NASM Certified Personal Trainer/Corrective Exercise /Women's Fitness /Fitness Nutrition Specialist •AHA CPR/AED/FIRST AID Certified

  • 01:00

    "Core Consciousness Heath & Wellness",

    in Sports

    BIO: Maya Freeman, Head Trainer, a NASM Certified Personal Trainer andCorrective Exercise Specialist, over 15 years in the fitness, health and wellness industry… WEBSITE: www.mayadatraina.comIn 2006, a Core/Functional and Weight Loss and Maintenance fitness program was developed called, “Core Consciousness©". "Core Consciousness©" is a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights.Eating correctly, maintaining a healthy lifestyle is all we can do. Distractionsare everywhere, stay focused and positive mentally, you can achieveanything.Just remember life is like a coin, you can spend it anyway you want, but youcan only spend it once. Life is challenging enough, why be in pain?Feel free to email us at mayadatraina@gmail.com for more information onhealth/wellness, personal training and fitness consulting. All questions areimportant in the quest for knowledge.PERSONAL TRAINING /FITNESS /WELLNESS CERTIFICATIONS•NASM Certified Personal Trainer/Corrective Exercise Specialist•NASM Fitness Nutrition Specialist / Women's Fitness Specialist•HFPN/SHARECARE Elite Trainer - Certified HFPN/Sharecare Coach•ISCA Kickboxing Instructor I & II•AAAI/ISMA Personal Fitness Trainer/Pre & Post Natal Trainer•AAAI/ISMA Pilates Instructor/Group Aerobics Instructor•AHA CPR/AED / FIRST AID Certified

  • 01:59

    Core Consciousness Health & Wellness w/ Maya Da Traina - Season 2

    in Fitness

    *NEW SHOW*TONIGHT 5/5/2014 @ 9PM: CINCO DE MAYO SPECIAL: Sidagoo Na'Quavaha Mutakabbir, SWAM, MA Health Psychology, Discussing the psychology of fitness, obesity, life & straight talk regarding psychology of subjects health/fitness related, food & martial arts. CALL IN @ 646.716.6825, She is here to answer all questions martial arts & psychology related.


    GUEST BIO: Sidagoo Na'Quavaha Mutakabbir, 5th Degree Black Belt, wife of Sijo/Grandmaster Abdul Mutakabbir of SWAM Academy of Modern Martial Arts. She started training as the only female at New York City's legendary SWAM, within the 30 -year-old organization's infancy years.During those 27 years of consistent training she acquired her Master rank & gave birth to Sijo Mutakabbir's two youngest sons.


    Currently, studying for her Doctorate at Walden University in Health Psychology, Sidagoo is a warrior woman pursuing her dream of being a Heath Psychologist, PhD.


    Sidagoo Na'Quavaha completed the Professional Fitness and Nutrition Program, certified as an AFAA Personal Trainer & KardioKickbox® Aerobic Kickboxer. “Establishing self-defense, life/fitness workshops, consisting of lectures, literatures & demonstrations. This program accommodates all women, its purpose is to acquire physical, mental, emotional safety & wellness.” - Na'Quavaha Mutakabbir


    HOST BIO: Maya Freeman, Head Trainer, & Corrective Exercise Specialist, over 15 years in the fitness, health and wellness industry. WEBSITE: www.mayadatraina.com. “Core Consciousness©". "Core Consciousness©" a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights.

    CERTIFICATIONS
    •NASM Certified Personal Trainer/Corrective Exercise /Women's Fitness /Fitness Nutrition Specialist
    •AHA CPR/AED/FIRST AID Certified

  • 01:56

    Core Consciousness Health & Wellness w/Maya Da Traina - Season 2

    in Fitness

    **NEW SHOW MONDAY APRIL 28, 2014**OUR GUEST: GRANDMASTER GEORGE LOGAN, TEACHER, FATHER, STUDENT. LEARN ABOUT THE DOJO, TEACHING STYLES AND HISTORY OF MARTIAL ARTS PHILOSOPHY. GM LOGAN WILL DISCUSS THE SCIENCE, ART & TECHNIQUES INVOLVED IN TEACHING ADULTS, CHILDREN AND SPECIAL POPULATIONS, CALL IN TO LISTEN OR ASK QUESTIONS @ 646.716.6825.


    HOST BIO: Maya Freeman, Head Trainer, NASM Corrective Exercise Specialist, over 15 years in the fitness, health & wellness industry. WEBSITE: www.mayadatraina.com. “Core Consciousness©". "Core Consciousness©" a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights.

  • 00:48

    Core Consciousness Health & Wellness w/ Maya Da Traina - Season 2

    in Fitness

    **EASTER HOLIDAY REPLAY OF MONDAY, MARCH 3, 2014: SPECIAL GUEST: SOKE LIL JOHN DAVIS, FOUNDER, TEACHER, WALKER OF THE PATH.  Soke Lil John Davis is the founder of Kumite Ryu Jujitsu, in which he is a 10th Dan. He is also a 10th Dan in Sanuces Ryu, which he studied directly under the late Doctor Moses Powell. He also has extensive experience in Judo, Aikido, Karate, and Arnis. Call in to listen or to ask questions @ 646.716.6825. With over 50 years of martial arts training, Soke is a member of the Martial arts Hall of Fame. Soke is a Technical Advisor & member of the Board of Directors of the World Martial Arts Center. Though hard work & dedication Soke has proven his commitment to martial arts & has dedicated much of his life to teaching anyone who is willing to learn.


    HOST BIO: Maya Freeman, Head Trainer, NASM Corrective Exercise Specialist, over 15 years in the fitness, health & wellness industry. WEBSITE: www.mayadatraina.com. “Core Consciousness©". "Core Consciousness©" a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights.

  • 01:30

    Core Consciousness Health & Wellness w/ Maya Da Traina - Season 2

    in Women

    **REBROADCAST** FROM MONDAY 12/9/13 @9PM: SIFU RESTITA DEJESUS; WARRIOR,TEACHER, REIKI PRACTITIONER, HEALER. Sifu Restita began her journey over 35 years ago in Butokukan Karate in 1978. Receiving black belt in 1982, she still studies, now certified in: Butokukan Karate(2nd Dan), Kajukenbo/Wun Hop Kuen Do-Faircloth's Method(4th degree), Kajukenbo Wun Hop Kuen Do-Dacascos method(3rd degree), Kyudo(1st Dan), Cacoy Doce Pares Eskrima(5th degree), Cacoy Doce Pares Pangamot/Eskrido(4th degree), Filipino Martial Arts Academy-under GM Christopher Petrilli(6th degree), Wushu (certified by Master Yijiao Hong), Chen & Yang Tai Chi(certified by Master Yijiao Hong). In her spare time, she enjoys meditation, coaches the "Seattle Snapdragons Bullwhip Enthusiasts Club", teaching bullwhip handling for sport & martial arts, & coaches traditional projectile weapons (blowgun, archery, slingshot, throwing knives) & is a Reiki Master Practitioner.


    BIO: Maya Freeman, a Corrective Exercise Specialist & Trainer, over 15 years in the fitness, health & wellness industry… WEBSITE: www.mayadatraina.com. In 2006, a Core/Functional Maintenance fitness program was developed. "Core Consciousness©", a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights. Distractions are everywhere, staying focused & positive mentally can achieve anything. Email us: mayadatraina@gmail.com.
    CERTIFICATIONS
    •NASM Certified Trainer/Corrective Exercise/Fitness Nutrition/Women's Fitness Specialist

  • 01:59

    Core Consciousness Health & Wellness w/ Maya Da Traina - Season 2 (REPLAY)

    in Sports

    *FINALS RERUN*SHOW 5/19/2014 @ 9PM: OUR GUEST: Sidagoo Na'Quavaha Mutakabbir, SWAM, MA Health Psychology, Discussing the psychology of fitness, obesity, life & straight talk regarding psychology of subjects health/fitness related, food & martial arts. ***SHOW REPLAY FROM FEBRUARY 2014***


    GUEST BIO: Sidagoo Na'Quavaha Mutakabbir, 5th Degree Black Belt, wife of Sijo/Grandmaster Abdul Mutakabbir of SWAM Academy of Modern Martial Arts. Training as the only female at New York City's legendary SWAM, within the 30 -year-old organization's infancy years.During those 27 years of consistent training she acquired her Master rank & gave birth to Sijo Mutakabbir's two youngest sons. Currently, studying for her Doctorate at Walden University in Health Psychology, Sidagoo is a warrior woman pursuing her dream of being a Heath Psychologist, PhD. Sidagoo Na'Quavaha completed the Professional Fitness and Nutrition Program, certified as an AFAA Personal Trainer & KardioKickbox® Aerobic Kickboxer. “Establishing self-defense, life/fitness workshops, consisting of lectures, literatures & demonstrations. This program accommodates all women, its purpose is to acquire physical, mental, emotional safety & wellness.”- Na'Quavaha Mutakabbir


    HOST BIO: Maya Freeman, Corrective Exercise Specialist, over 15 years in the fitness, health & wellness industry. WEBSITE: www.mayadatraina.com. “Core Consciousness©". "Core Consciousness©" a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights.
    CERTIFICATIONS
    •NASM Certified Personal Trainer/Corrective Exercise/Women's Fitness/Fitness Nutrition Specialist

  • 01:58

    Core Consciousness Health & Wellness w/ Maya Da Traina - Season 2

    in Fitness

    **OUR GUEST**MONDAY 3/17/2014 @ 9PM, CORMAC MCCOURT: Cormac McCourt, New York Licensed Medical Massage Therapist, Health/Wellness Educator, Nutritional Consultant, Hatha Yoga Instructor, Tai Chi Practitioner, Hip-Hop / B-Boy Dancer, Organic Farmer, Artist. Cormac, a graduate of the Institute for Integrative Nutrition, Cormac has created and maintained a farm in upstate NY. CALL IN @ 646.716.6825 to listen in or ask questions regarding growing your own food, NUTRITION IS HEALTH... 


    BIO: Maya Freeman, Head Trainer, and Corrective Exercise Specialist, over 15 years in the fitness, health & wellness industry… WEBSITE: www.mayadatraina.com. "Core Consciousness©" is a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights. Distractions are everywhere, stay focused and positive mentally, you can achieve anything. Reach us @mayadatraina@gmail.com for more info.

  • 01:59

    Core Consciousness Health & Wellness w/ Maya Da Traina - Season 2

    in Fitness

    *NEW SHOW*TONIGHT  2/10/20134@ 9PM EST:SPECIAL GUEST: Sidagoo Na'Quavaha Mutakabbir, SWAM, MA Health Psychology, Discussing the psychology of fitness, obesity, life & straight talk regarding psychology of subjects health/fitness related, food & martial arts. CALL IN @ 646.716.6825, She is here to answer all questions martial arts & psychology related.


    GUEST BIO: Sidagoo Na'Quavaha Mutakabbir, 5th Degree Black Belt, wife of Sijo/Grandmaster Abdul Mutakabbir of SWAM Academy of Modern Martial Arts. She started training as the only female at New York City's legendary SWAM, within the 30 -year-old organization's infancy years.During those 27 years of consistent training she acquired her Master rank & gave birth to Sijo Mutakabbir's two youngest sons.


    Currently, studying for her Doctorate at Walden University in Health Psychology, Sidagoo is a warrior woman pursuing her dream of being a Heath Psychologist, PhD.


    Sidagoo Na'Quavaha completed the Professional Fitness and Nutrition Program, certified as an AFAA Personal Trainer & KardioKickbox® Aerobic Kickboxer. “Establishing self-defense, life/fitness workshops, consisting of lectures, literatures & demonstrations. This program accommodates all women, its purpose is to acquire physical, mental, emotional safety & wellness.” - Na'Quavaha Mutakabbir


    HOST BIO: Maya Freeman, Head Trainer, & Corrective Exercise Specialist, over 15 years in the fitness, health and wellness industry. WEBSITE: www.mayadatraina.com. “Core Consciousness©". "Core Consciousness©" a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights.

    CERTIFICATIONS
    •NASM Certified Personal Trainer/Corrective Exercise /Women's Fitness /Fitness Nutrition Specialist
    •AHA CPR/AED/FIRST AID Certified

  • 02:00

    Core Consciousness Health & Wellness w/Maya Da Traina -Season 2

    in Fitness

    **NEW SHOW**OUR GUEST: MONDAY APRIL 14, 2014 @ 9PM: Kancho Darrell Sarjeant, 9th Dan Hanshi, Inheritor/Chief Instructor of Davis Modern Combat Ju Jutsu Self – Defense System. Born in NY, he began training in the Arts of Tae Kwon Do & Karate at the age of five. At the age of fourteen, Sarjeant began training formally in Shotokan. Call in @ 646.716.6825 to listen to the discussion about the life journey through martial arts to health, wellness & fitness.


    Training with many martial artists ie; Nick Bruno of Grandmaster George Cofield's in Brooklyn; Goju Ryu Karate Do under a variety of instructors, recieving his first-degree black belt under Glen Nieves, Sensei. While training in the Art of Goju Ryu Karate Do, Sarjeant began serious study in the Art of Ju Jitsu through the Vee Jitsu lineage. He first began training under the guidance of Grandmaster Lil' John Davis, Founder of Kumite Ryu Ju Jitsu. He then began learning Combat Jiu Jitsu under Grandmaster Billy Davis, founder of the Davis Jiu Jitsu Self-Defense System, ultimately becoming its Inheritor and Chief Instructor. He ultimately went on to train directly under the guidance of Dr. Moses Powell, Grandmaster of Sanuces Ryu Jiu Jitsu.


    Kancho Sarjeant currently resides in Oklahoma City, Oklahoma. He serves as the President of the Modern Combat Academy of Self-Defense. Kancho  realizes the need for self defense in both the young and old alike. With over 40 years experience in the Arts, he has worked diligently to develop techniques that are easy to learn yet effective for all age groups regardless of size or sex.


    BIO: Maya Freeman, NASM Certified Personal Trainer/ Corrective Exercise/ Fitness Nutrition/Womens Fitness Specialist•HFPN/SHARECARE Elite Trainer/Sharecare •ISCA Kickboxing Instructor I & II•AHA CPR/AED / FIRST AID


    E: mayadatraina@gmail.com / www.mayadatraina.com

  • 00:48

    Core Consciousness Health & Wellness w/ Maya Da Traina - Season 2

    in Fitness

    **NEW SHOW*MONDAY MARCH 3, 2014: SPECIAL GUEST: SOKE LIL JOHN DAVIS, FOUNDER, TEACHER, WALKER OF THE PATH.  Soke Lil John Davis is the founder of Kumite Ryu Jujitsu, in which he is a 10th Dan. He is also a 10th Dan in Sanuces Ryu, which he studied directly under the late Doctor Moses Powell. He also has extensive experience in Judo, Aikido, Karate, and Arnis. Call in to listen or to ask questions @ 646.716.6825. With over 50 years of martial arts training, Soke is a member of the Martial arts Hall of Fame. Soke is a Technical Advisor & member of the Board of Directors of the World Martial Arts Center. Though hard work & dedication Soke has proven his commitment to martial arts & has dedicated much of his life to teaching anyone who is willing to learn.


    HOST BIO: Maya Freeman, Head Trainer, NASM Corrective Exercise Specialist, over 15 years in the fitness, health & wellness industry. WEBSITE: www.mayadatraina.com. “Core Consciousness©". "Core Consciousness©" a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights.

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