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Welcome to the Ways to Wellbeing radio show, where we explore all the different ways to achieve good health and wellbeing. I'm your host, Miriam Henke, psychologist and life coach with an interest in integrative and mind-body medicine.
In this episode I discuss children and anxiety with my special guest, Allie Ackland-Prpic. Anxiety is a prevalent concern in a number of children today, and Allie shares with us ways that parents can support their children to reduce anxiety, change their unhelpful beliefs, improve resilience and live happier lives. The next step we talk about is how parents can model positive mindsets for their children, and ultimately encourage their children to learn to love themselves.
Allie Ackland-Prpic is a registered psychologist and clinical hypnotherapist, who has had over 13 years experience working with children, youth and families. She also works in schools supporting teachers to bring mindfulness meditation and relaxation into their classroom. Allie runs a program called "Still Mind" and a program in schools called "Resilient Kids" to supports children to feel happier, more positive and able to deal with everyday stresses.
Connect with Allie at www.healingpsychology.com.au.
Please leave your thoughts and comments in the box below. Your feedback is always welcome.
Firefighter Jay Davies' PTSD went undiagnosed for years because of (as he says) "my own stubbornness to be seen as weak and a chink in the armour of the team." But after many rock bottom days Jay came to realize that he is strong enough to rebound. Join us for this deeply personal conversation about going far into the post-trauma darkness and finally finding the will to move back toward the light.
Michele Rosenthal is a popular keynote speaker, award-winning author and post-trauma coach. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit www.ChangeYouChoose.com.
Chicago bankruptcy and consumer credit attorney Joseph Wrobel shares news and updates in bankruptcy law as well as business and consumer financial matters. It has been documented that financial troubles can cause all sorts of ailments, the most common of which is sleeplessness. Joseph Wrobel helps clients alleviate their anxiety created by the inability to pay bills and the embarrassment of financial distress.
Topics and types of FAQ covered in this 30 minute show:
Identifying the signs that you are a good candidate for bankruptcy;
Keeping your vehicle owned outright or when you are paying on a car loan;
How much time may be required between Chapter 7 and 13 bankruptcy filings;
Debts on their way to collections or money judgments and when to file or wait.
Joseph Wrobel has been a practicing attorney since 1973 and has experience in a wide variety of law relating to legal matters for individuals and families. Wrobel helps clients get out of debt and get a fresh start. He is an active member in several bar associations and the Bankruptcy Panel of Pro Bono Program of the Chicago Volunteer Legal Services. After serving the U.S. Army Reserve 363rd Civil Affairs Unit, Wrobel earned a B.A. in Psychology from Northwestern University and in 1973 he earned a JD from DePaul University Law School.
You may contact Joseph Wrobel for more information at (312) 781-0996.
Do you have a problem? Do you need someone to talk with? Do you need Prayer?
Dr. Barbara hold Talks & Seminars on various topics pertaining to Marriage, Family, or Singleness. The aim is to help individuals cope with painful situations.
For Contact Dial  964-4096. Leave name, number and brief message. Calls are returned within 24 hours.
The Marriage Corner & Family Hour: www.livestream.com/irieatl Alternate Sundays at 7:00 pm EST.
FOR WEEKLY PROGRAM SCHEDULES & BOOKS, GO TO THE BLOG @ www.frministry.org/blog
All Books are Available in Paper Backs and Digital at Amazon.com
SEARCH THE WORD,TUESDAYS 12:00 pm @ http://www.livestream.com/irieatl
Wednesdays 2:00 pm on Blogtalk Radio
These episodes are designed and targeted to veterans, their families and others who suffer from PTSD but has yet to find help through the current services they are involved with. These conversations will be guided by a fellow veteran who can claim service during not just one conflict with foreign countries but four of them. Come home now and rest.
What does a person to do when they have lost everything! No job, no income, no transportation, no friends and certainly no family to turn to? If this sounds like your testimony then you are one of millions of people around the globe who are going through some of the worst days in your life. But God... God is a God who cannot lie and if only we have just a little faith and an open heart, mind and spirit then God can usher in our breakthrough's according to His will, His pupose and His plan.. I'm a living witness that you can be down out in one season, only to be up fighting the good fight in another and confusing not only the enemy but those so called friends and or family members who desserted you in your time of need.
Did you know the exact shade of paint color and art in your bedroom can influence how well you sleep? Join Cary and his co-hosts, as they discuss a number of tips for sleep hygiene and how you can catch more zzz's. Diet tips that affect sleep and helpful supplements will also be discussed.
Deep sleep for 7-9 hours each day is critical for good health:
Improves learning and consolidates memory
Sweeps your brain of neurotoxins and improves immune function
Synthesizes new information and promotes creativity
Improves daytime alertness and reduces accidents
Prevents anxiety, depression, and attention deficit hyperactivity syndrome
And it doesn't stop there.
Cary will explain how architecture and furniture shapes cause women to be 40% more likely to have insomnia than men, and what you can do to harmonize this energy in your home or office. He will also discuss how you can use techniques to help calm the body and ground the energy in your bedroom. Learn how to lower the symptoms for autism, ADD, and ADHD with simple tips and tricks.
Prepare to be surprised!
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Click here to learn more about Dr. Michael E. McGovern.
Good Deeds Presents International Author,Motivational speaker, Artist and Painter Mr. David Goff. Mr. Goff will share how to recognize the chains on the briain and tools to eliminate them. David will lay the foundations to rekindle and regain the true beauty and light within.
Chains on the Brain photo series has inspired many, confused some and down right scared the hell out of others. That makes it even more exciting because good art should do all of those things.
There are some people who attempt to twist the message and make it about slavery. Which it is not. Others want to make it a derogatory commentary on one group of people or another. Wrong again. And there are those who want to make it a message about oppression. The real message is much more profound. In its purest form this series is about awareness and conscious choice.
This work is designed to cast a light on a universal human condition. The chains represent being stuck. Stuck with limitations you put on yourself or accept from others and make them your own. We can be chained mentally because of things we have been taught, things we have experienced or through our mental programming and conditioning. We can go through life on autopilot and never even realize that these chains exist.
Since life is a journey made to be experienced to the fullest, we shouldn’t waste time being stuck. And while on this journey we must be aware of not only what’s going on outside of us but also what’s happening inside. Not focusing on what we can’t change but noticing what’s within our power to change, then, making a conscious choice to change it.
in Self Help
Heidi Jane (nee Hanley) - Intuitive Dynamix™Creator, Practitioner, Teacher and Director - Heidi’s passion is to help clients and students through coaching, training and mentorship, to achieve their personal and professional goals, no matter how high they have their sights set. She teaches how to master your own intuition, giving you the power to make successful, congruent and authentic choices. She also helps Empaths and Highly Sensitive People to live exceptional lives, free from overwhelm and anxiety.
CALL IN TO SPEAK WITH HEIDI DURING THE SHOW: (646) 595 4274
News for the Soul is the #1 Life Changing Talk Radio Show in the world according to AOL and ASK.com and YOUTUBE and GOOGLE and so on. NFTS is home to the largest totally free life changing media library in the world. We are syndicated on the AIR, on the WEB ... and beyond! DID YOU KNOW: News for the Soul is home to the largest and best totally free life changing audio resource on the world wide web since January 1997...
Find out more: http://www.newsforthesoul.com
SPONSOR OF THE DAY: ?www.SpoonbendingKit.com?
Reduced to Joy
Is fear, anxiety and wounds of the past blocking you from joy in your work and in your life? What if you could move through these block and be reduced to joy?
Join us Thursday at Noon Central time for powerful On Purpose Show with Mark Nepo, author of Reduced to Joy. Mark is a poet and philosopher who has taught in the fields of poetry and spirituality for forty years. Beloved as a poet and teacher, he’s been called “one of the finest spiritual guides of our time.” He has published fourteen books and eight audio projects including Reduced to Joy (voted Best Spiritual Book of 2013 by Spirituality and Practice), Seven Thousand Ways to Listen and the #1 New York Times bestseller, The Book of Awakening. In November 2013 he was a guest on Oprah’s Super Soul Sunday.
Susyn Reeve is the best-selling author of The Inspired Life: Unleashing Your Mind's Capacity for Joy. She has 35 years experience as a Corporate Consultant, Self-Esteem Expert and InterFaith Minister. She has been a delegate to the UN Commission on the Status of Women. (www.SusynReeve.com)
Rikk Hansen is one of the nation's leading experts in guiding midlife professionals and entrepreneurs to discover a life work that's truly their CALLING. As founder of Brilliant NEXT, he has pioneered a system called New Fire Discovery that guides midlife women and men to find certainty of purpose and and exciting direction for their next fulfilling work - in a short period of time despite any obstacles or fears. (www.BrilliantNEXT.com)
Lots of people believe that men and women grieve and heal differently. The fact of the matter, and the research for that matter as well, does not support this notion. Our grieving and healing styles are not based on body parts and chromosomes. Sure, biology, socilization, family and community influences play a role;yet at the end of the day, much like our personality and temperment, the manner in which we heal and grieve is as unique as our finger print.
Visit my website.http://www.bobzima.com
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