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Joining us for this show is local Chef Carmelo Lamotta with Lamotta's Italian Restaurant. He will sharing with us some cooking tips to take your home cooking to the next level. Chef Carmelo has been working in his families restaurant since he was a child and often travels to NYC and Sicily to enhance his cooking skills. Lamotta's Italian Restaurant has been in Fort Myers fl for 33 years.
Welcome back our Guest from CNN's Melissa A. Kitchens from Georgia.
Need a new dish for Christmas; these are always a hit with everyone that tries
these Sit back, relax and have a listen.
Healthy Cooking with Macro Val 1-2 p.m. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Peanuts, with recipe, Frozen Chocolate Peanut Butter Pie. Celebrating my Birthday with one of my favorite recipes! Call in with questions 646-378-0378.
talking about the new season, some news and recap of information from the past week, shairing lighter cooking ideas for the summer months and recap of job situation with some information on great writers who follow trends in labor and other conversation topics with DocRobPhotoStop.... todays show comming to you from Tallahassee Florida
in Self Help
Who told us life would be easy? Why did some of expect that once we got out of high school, everything would run smoothly and all our dreams would come true? Why is it that at the end of the work week, some of us feel like a wrung out dishcloth? And yet, others seem to have lots of energy? What do they know that we don't?
Join Choices host, Judi Moreo, author of "You Are More Than Enough" as she explores ways that we can make our lives easier. Judi will take us on a journey of little things we can do which will make a big difference in our lives. She'll help us identify our priorities and habits and consider whether we are maximizing our time and our potential. She'll help us understand why we need to learn to say "NO" and mean it, She'll address the concept of "Dejunking" our lives in order to save more time and make space for new opportunities,
If you feel the least bit overwhelmed by what's happening in your life, this is a program you won't want to miss!
During the hot Summer months it is important to stay on top of hydration. Up to 75% of the body is made up of water, so drinking enough fluids is essential for our bodies to function properly. Heat exhaustion is a real concern during summer months and dehydration can set in. Don’t sweat it; there are ways to protect yourself through summer hydration and still get a great workout and have fun. Tune in 7/9 at noon ET for my Summer Hydration Tips
Lake Geneva, Wisconsin has long been known as the Hampton's of the Midwest. In a two or three-day stay, you can enjoy boating, shopping, walking, parasailing, kayaking, wind-surfing, walking the historic trail that wraps around the entire lake with the help of a guided hand-held tour guide and much more. This Thursday, I'll take you on a virtual get-away to the place I like to call, Heaven on Earth, with the help of an expert tour guide.
Take a listen. You just might like what you hear!
Today is July 10, 2014, our transformation Thursday. We will have the husband, Mr. Ray Hammie who will continue with the show that his wife Stephanie Hammie delivered on Wednesday (7/9/14) show. Together, Stephanie and Ray Hammie have been together for 36 years and will celebrate 30 years on August 10, 2014. Say strong because black love is beautiful. Listen to yesterday show and prepare to hear from Mr. Hammie perspective today. We go live on the air Monday through Friday at 12pm and I am thankful for you all showing interest in what is share here on Earths Retreat Radio. Please support our work by tuning in, sharing our page, giving generous monetary offerings via our website. We give 100% of service to you first. Our reward is that you are able to take something from here that will help you to help yourself and others. Through visualizing what you want, all your dreams and desires can come true.
At Earths Retreat©®™, our Empowerment Coach and Humanity Wellness Doc, Ah'malah is guided by the supreme creator/creatress within, highly favored by many for her endless servant leadership to people worldwide over the past 15 years. Her goal is to inspire, encourage, uplift or empower you in every area of your life. Ah'malah's personal gift to you if you will accept is: #BEAM each and every day. B.e Love/E.mpower Others/A.ffirm Greatness/M.otivate Self. This virtual internet radio show is a support and guide not the solution! Continue to study self and do the work!
Reminder: We should all invest in the first business, which is family. Think about your questions for the show. Come and listen to this discussion on how to keep a marriage and remain happy in love. See you all on our show Monday-Friday at 12noon EST (646-649-0119). No PIN required. Download all shows archived.
Peace & Love Ah'malah, the IniSHEator ™ (I-N-I-T-I-A-T-O-R)
1. Diane’s updates [4:39]
2. Liz’s updates [8:54]
3. What to do if no-poo isn’t working? [13:39]
4. How to maintain a social life while making the paleo switch [22:26]
5. Stuck in the chicken, broccoli, and coconut oil rut [34:03]
6. Shortcuts and tips for cooking paleo when short on time [39:24]
7. Diane’s kitchen tip [53:16]
Listen in to hosts Clay and Lorraine give advise on the do's and don'ts before and during your corporate move. Let's face it, moving is the #2 stressful thing in life that someone can go through, so catch this episode to get some tips to ensure you have a much less stressful move than you thought possible. KMOVE RADIO-ON YOUR SIDE!
Take 5 minutes from your busy business day and listen to expert business advice to grow and improve your business with Howard Lewinter.
In today's 5 Minute Business Strategy Howard talks about: Just Like You, Your Business Needs An Annual Check Up.
CEOs, presidents, founders, business owners across America trust Howard Lewinter's business advice to solve business problems, increase business profits and live their entrepreneurial dreams of running a successful business with less stress.
For more business tips, follow Howard on Twitter: @HowardLewinter.
WHAT'S YOUR VIBE?
Hypnotherapist, VIBEspecialist, Trained Doula, Mother of 4 & Political wife NORMA CARDENAS is creating conversation toward solutions by sharing fresh perspectives that raise your personal vibration to obtain an emotionally healthy lifestyle.