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This week's guest says that when it comes to health, fitness & weight loss, she say Get REAL. Most experts set the bar so high that it is not realistic for the average person with a REAL life. She helps people to discover enough about themselves, to build a REAL lifestyle plan that will help them enjoy life & be happy while they are making targeted improvements. She believes that the key to helping more people live a healthy lifestyle is getting them in touch with their "why." The "why" must be big enough to make them willing to change their lifestyle. If they don't want the outcome “enough,” they will not make the needed changes on a regular basis.
Lisa Schilling is a registered nurse, certified personal trainer, consultant, writer, inspirational speaker, and a Fitness Director. She is a passionate advocate for wellness and prevention. Lisa shares her practical approach to living a lifetime-wellness lifestyle by teaching people to appreciate who they are, on the way to where they want to be. She is the author of the book, “The Get REAL Guide to Health & Wellness-Five Steps to Create Your Own Personal Wellness Plan” and the writer of a weekly newspaper column called “Wellness Matters,” also broadcast as a weekly radio PSA. Other current projects include the Get REAL Fit Trail System and a series of Chair Exercise Videos called “Get REAL A.C.E.S.” (Active Chair Exercise Sequence). Lisa was recently featured on Lifetime Television’s “The Balancing Act.” For more on Lisa Schilling, please visit: www.getrealwellnesssolutions.com
There is much discussion about the role that mental health issues have played in schools and communities that have been impacted by recent college campus shootings and other school shootings.
On this week's Know-It-All: The ABCs of Education, join us for an informative conversation with George Washington University Associate Professor of Counseling, Dr. Sam Steen. School counselors address mental health issues that arise and also support students' healthy social, emotional, and academic development.With his expertise and research on group counseling, Dr. Steen has identified key counseling strategies, particularly group counseling, that can produce positive outcomes for individuals inside schools and in communities as a whole. Dr. Steen will share with us his enlightening perspective on the benefits and necessity of having counselors and other mental health professionals in the school environment.
Host Allison R. Brown is a civil rights attorney and President of Allison Brown Consulting (ABC), which creates education equity plans and promotes equity in education.
A look at how Surviving Breast Cancer plays in the family.
WHAT'S YOUR VIBE?
Hypnotherapist/Mental Health Counseling, VIBE specialist, Trained Doula, Mother of 4 & Political wife NORMA CARDENAS is creating conversation toward solutions that raise your personal vibration to obtain an emotionally healthy lifestyle.
A recent article reports DPA in Fish Oil may be beneficial to your health. But is it true or another phantom derived by associartive thought? This is why we have the master brain that derived the comprehensive science. Also robots to help out kids?!?!...find out why this is non-sense!
80% of what you spend on healthcare you spend in the last 10 years of your life. When you should be out traveling the world you are paying medical bills and hoping that you have enough to last you till the end of your life! Many people say that they don't have the money to eat healthy or join a gym or even the time. This is your call to action! Invest in your health now and save money later!
It is the summer and travel is the name of the game. How can you stay healthy and what can you do to prepare for the unexpected illness while traveling? I will discuss these questions and answer other questions tonight on 'Wellness Universe".
Skilled Nursing Kensington, San Diego CA - Is Healthy Aging Possible? Best In-home Care in Kensington, Homecare, Home Health, In Home Care, Caregivers. Trained, Certified, Licensed Nurses, 92116
Some things about your body are going to change over time. But, you can make lifestyle choices that give you the best possible life in your senior years. Let’s take a look at the major areas where you can make improvements that will help you to have a high quality life as you get older.
When you eat healthy foods, you give your body what it needs to get strong and to heal. Nutrition is critical to keep your memory, muscles, and bones strong. It can also provide you with the energy you need to complete tasks.
Exercise is another critical component of healthy aging. Weight bearing exercise helps to keep muscles toned and your bones strong. Aerobic exercises such as walking, jogging, cycling, or swimming help to keep your heart and lungs healthy.
It’s also important as you age to continue to keep current with health screenings for your body. For example you should have your blood pressure and cholesterol checked.
Firstat Nursing Services has been providing a higher standard of home nursing, home health and home care services for elderly, disabled and injured people in the greater San Diego area since 1997.
People wanting to learn more are encouraged to pick up a copy of our free report… “Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call at 619-220-7600 or visit our website at: www.FirstatofSanDiego.com
Skilled Nursing Kensington, San Diego CA
In Association with the T.E.A.B.A.G. Enterprises Incorporated
Stop the fighting and enjoy flight and embrace the reality of life.
Reaching each mind and Teaching each mind to REACH and TEACH others to REACH and TEACH ONE ANOTHER. Reaching out to those who want to join in the effort to affect the mind of the masses lifting the weight of Gr...avity.
A vehicle for progress. If anything holds you down , let it go, and rise. That means "Anything".
If something or someone is the catalyst of you not getting to your destination; Let it go... Its like; two heads of cattle in a yoke, and one is walking and the other is standing still. What is happening? The team is going in circles, not getting anywhere.
Empowerment and Enabling, Keys for Construction and Destruction... Lets talk about it
Releasing the dead weight = The sky is only the base of how far you can actually go.
Wednesday Nights 8PM - 10PM EST on BlogtalkRadio (713) 955-0328
Hosted By: Dray TheDoctor & Co Host: UndeniableTruth
All viewpoints express on this show are the sole responsibility of the creators Fighting Gravity: Join the conversation
Fighting Gravity: Wednesday Nights
8PM - 10PM EST on BlogtalkRadio.com (713) 955-0328
Hosted By: The Poet 365 & UndeniableTruth
Topics covered tonight include:
Dealing with clients working out in other ways in addition to Pilates
How to use the Functional Footprints
What is a Dowager's Hump and how is it different than Kyphosis?
How to work with Osteopenia in the hips
How to help a client with Bulging Discs
Can Bulging Discs be reversed?
Healthy Effective Alternatives to Live is a team of wellness professionals dedicated to assisting all who want assistance with transitioning to healthier lifestyles to do just that with ease and effective efficiency. We do this best as the H.E.A.L. Wellness Team. Welcome to our world. We go in to the inner cities of the world to bring holistic health care alternatives to those who would not normally know they exist. Our journey began in October, 2012 with our very first wellness expo. Since then the HEAL-A-BRATION has become synonymous with great fun in a healing atmosphere. We are four states strong and growing. Join us each and every Wednesday as we discuss upcoming events and tips, tools, and strategies on getting and staying healthy!