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  • 00:26

    Vitamin D3 to the Rescue – Beyond the Label

    in Health

    Before the year 2000, very few doctors ever considered the possibility that you might be vitamin D deficient, however, as the technology to measure vitamin D became inexpensive and widely available, more and more studies were done and it became increasingly clear that vitamin D deficiency was absolutely rampant.  Vitamin D deficiency is incredibly common in the US but many Americans mistakenly believe they aren't at risk because they consume vitamin-D-fortified foods (such as milk). There are very few foods that actually have therapeutic levels of vitamin D naturally and even fortified foods do not contain enough vitamin D to support your health needs


    Some signs that may indicate you are at risk of Vitamin D deficiency are: you have darker skin, you feel “blue,” you are 50 or older, you are overweight/obese/have a higher muscle mass, your bones ache, you have a sweaty head, and/or you have Gut trouble.  A new study has found that an insufficient level of vitamin D in older adults doubles the risk of Alzheimer ’s disease. But it’s not just older folks who aren’t getting enough of the sunshine vitamin; most kids don’t get sufficient amounts either.


    What is vitamin D? Why is it important? Why aren’t people getting enough? And what are its best food sources? Join us on HEALTH OUTSIDE THE BOX to learn answers to these questions, what to do about it and MORE!

  • 00:53

    HEALTH MEDIA NOW-HELENE BYRNE-HOW TO BE FIT IN PREGNANCY

    in Health

    Please join us this Thursday, February 11, 2016 at 4:00 p.m. PST and 7:00 p.m. EST for a live show with host Denise Messenger.  Our special guest is Helene Byrne.  She is a pre-and-post natal health and fitness expert and is the founder of BeFit-Mom, the publisher of the award-winning DVD “Bounce Back Fast: Post Natal Core Conditioning” and the author of the acclaimed book “Exercise After Pregnancy: How to Look and Feel Your Best” now in its second edition. Her latest publication, the “Perfect Pregnancy Pounds” App, improves maternal and fetal health by giving women the tools that they need to gain the ideal amount of weight for their individual needs.  She will be teaching us today her secrets on how to be fit in pregnancy.  You asked for it and we deliver!


     

  • 01:02

    Health Talk w. The Health Boss

    in Self Help

    Ms. Murdock will be discussing healthy eating and meal planning

  • 01:59

    Health & Wellness Show - Feb 12, 2016 - The Zika Virus: Hype vs. Reality

    in Health

    Zika! Ebola! Swine Flu!  We're constantly bombarded with new and even more scary viral threats to public health in the media.  But how legitimate are these threats?  And how complicit is the media in fearmongering?  Today on the Health and Wellness show we'll cover these topics and more.  How does this process of hype happen, what could it be covering up, if anything, and who are the real victims here?  We'll also discuss other threats to public health that are not as discussed as these "viral" stories.


    Joining us as always will be Zoya with the Pet Health segment.  Be sure to tune into the Health and Wellness show on the SOTT Radio Network every Friday at 10am EST US.  Thanks for listening!

  • 01:01

    Gatewood's Legacy Radio 520th Episode 646-668-8648

    in Radio

    Call 646-668-8648 to be on the show Live with us or just listen in Live to the show.. If calling from a landline you must first  dial 1 then the number. Join Coaldust your Host and Jolene the Co Host everyday from 4 till 5 pm eastern time.You can also find us on Facebook along with Twitter..Gatewood's Legacy Radio an Gatewood's Legacy has a like page on facebook a group page and our web site is www.gatewoodslegacy.com you can also join us there. Here are some quotes from Gatewood Galbraith "Newt (former House Speaker Gingrich) and Mitch (Senate Minority Leader McConnell) are aliens, not conservatives. They never met a bloated police state they didn't like." Quotes from Gatewood "For all you Petrochemical-Pharmaceutical-Military-Industrial-Transnational-Corporate-Fascist-Elite-Bastards, I've got your karma right here. "If I was going to lie to you, I'd already be elected. "Ronald Reagan and George Bush aren't conservatives. They are aliens." "My opponents are both honorable men, and I believe they're telling the truth on each other in those ads they're running. If they're lying, we can't use 'em in Congress. If they're telling the truth, we sure as hell can't use 'em." "We're going to take the government out of your bedroom, your bloodstream, your brain, your bladder, your business, your billfold, your back pockets, your bingo halls and your Internet bulletin boards." "Did my father's generation hit the beaches of Normandy and Iwo Jima so that I'd have to pee in a cup to hold a job in America?" Give us a call at 646-668-8648 to be on the show.

  • 00:29

    The Real Deal No (BS) With Host Queen Akaiha & King Dr. Umar A. Johnson

    in Current Events

    Welcome Royal Family, Now calling our royal court to order, Kings, Queens, Prince & Princess take your royal seats. You are in for a stimulating thought provocative conversation on what going on in our lives. Consciousness for sure does Black life really matter to you? Today show is on our relationships. What are the 4 things you need to have a solid relationship?  Kings do you expect your Queen to cook, clean, work, take care of the kids? Do you Queen expect you King to cheat and your're keeping another man on the side?  Queens do you expect your King to work then come home fix the things around the house fix the car and stay in the house with you? Are you telling them what you want before you give away the cookie?   The Royal court in session with Dr. Umar A. Johnson from Hidden Colors 1,2,3, documentary about the real and untold history of people of color around the globe.


    Dr.Umar Johnson is a Doctor of Clinical Psychology and Certified School Psychologist who is considered an expert on the education and mental health of Afrikan and Afrikan-American children. Dr.Umar, as he is known to friends, is a paternal blood relative of both the Great Abolitionist Frederick Douglass (1818-1895) and the late Bishop Alexander Wayman (1821-1895), 7th Bishop of the AME Church, both from Maryland's Eastern Shore. Dr.Umar is an educational diagnostician who specializes in special education issues.


     

  • 00:31

    The Jasasris Love Show

    in Business

    Get your health, wellness and spiritual tips for the weekend.

  • "Supporting First Responder Families" with Rachel Norman

    in Self Help

    Rachel Norman is a Speaker, Mentor &  Energy Practitioner as well as a Wife and Mother. Rachel loves sharing mentoring principals and tools with her clients to elevate their lives.  She mentors many clients in many aspects of their lives but especially  loves to help others shift their marriages from a state of surviving into an energy of thriving, as a relationship & marriage mentor. She helps others work through moving blocks and limiting beliefs that keep them stuck in life, through her personal mentoring, group mentoring, classes, retreats, & sessions. In addition to helping empower others and couples through rachelnorman.com she is also the Founder and Creator of Walking The Thin Blue Line, which exists to help Law Enforcement Couples and families shift from surviving a marriage in Law Enforcement to thriving in it. Walking The Thin Blue line provides resources and tools for families in Law Enforcement through classes, conferences,  retreats &  mentoring programs.  Rachel’s main focus has been empowering couples and families to stay connected and regain closeness while balancing and navigating all facets of life.  Rachel is happily married to the love of her life  and is a mother to 3 beautiful children.  She is a certified SimplyHealed™  Practitioner and has also been trained in Courtney Beardall’s Investigating Health Modality.


    In this episode, Rachel will share ways that we can support first responder families.


    To learn more visit:  www.rachelnorman.com

  • 01:01

    FDN Support Talk Radio

    in Health

    Faaantastic!  FDN Support Talk Radio is here for you to get information that matters most!  Get together with Reed Davis, FDN Mentors and Special Guests.  Submit questions ahead of time, or better yet, call in live and join in the discussion.  This is your chance to pick what's left of Reed's brain to improve your understanding of lab interpretations, case management challenges, and business issues you may be facing.

  • 00:59

    Intuitive Beauty, Dating and Healing Show

    in Spirituality

    Goldylocks Productions Presents the Intuitive Beauty, Dating and Healing Show with Cheryl Domino.


    Cheryl is a Reiki Practitioner and a licensed Esthetician for over 16 years. In the salon, she gives clients a combination of a facial, healing, and reading. She also a medical intuitive that cannot only see issues you may have with your health, but any blocks in your chakras.


    Cheryl will have new guests every week. These guests will be skin care experts, dating experts, amazing psychics, healers and astrologers. There is something for everybody! Please join Cheryl for an hour of insightful information, fun and healing.


    http://www.cdomino.com


     


    Special Guest: Marshall Valentine, Astrologer

  • 01:01

    Mindshifter's Radio With Host Dr. Michael and Jeanie Ryce

    in Spirituality

    The Forgiveness Dr., dr. michael and jeanie ryce are the founder and director of HeartLand, a self-healing center in the Ozark mountains. He is a world renowned lecturer and teacher on health and healing, with doctorates in Naturopathic Medicine and in Holistic Philosophy. The focus of his studies has combined bodymind principles, physics and ancient Aramaic studies into a unique body of pioneering work in the fields of self-healing, healing through relationships, anger and grief resolution, world peace and the inner process of Forgiveness. For more information visit www.whyagain.com