• 00:35

    Big Sports Fan And More Blog Radio Show

    in Sports

    This show is dedicated to talking, discussing and debating all things sports mainly Major League Baseball, National Football League, National Basketball League, National Hockey League, NCAA Football, NCAA Basketball.  We will also discuss and debate wrestling.  So come on board and bring you’re A game and debate with me.  The And More pat is just that.  Whether its Politics, Entertainment or anything else non sports related we’ll talk about that too.  I am from New York but am just as comfortable talking about any teams or players.  Also I am a very experienced fantasy sports player.  You know how the saying goes.  “Opinions are like assholes, everyone has them.”

  • 00:45

    Traveling With Disabilities

    in Travel

    Tips and Resources for the Disabled Traveler are discussed on this weeks, The Traveling Eye. Join Bonnie DeShong and Ja'Vonne Harley as they discuss the many types of travelers who may need assistance. The Americans with Disabilities act and how all affect travel. What you may or may not know to make your travel more accessible and how to enjoy your trip, no matter what your needs. "Building bridges to create a new era where people with disabilities will take their rightful place in the world community" - Mobility International USA-


    Tune in and have your pen and paper ready! This will be a show full of great information.

  • 00:30

    Sweet Lies - The Truth About How Your Sweetener May Slowly Be Killing You Part 2

    in Nutrition

    Last week, Dr. Budweiser, founder of Weiser Living, began discussing the dangers of conventional sugar, artificial sweeteners and even some natural sweeteners that are being touted as "healthy" even by many in the natural health community. He revealed the truth about what the sugar and artificial sweetener industry giants do not want you to know and how many of these sugars are secretly hidden in your daily foods.


    There is a lot of confusion and misinformation out there on which sugars and sweeteners are the healthy options and which ones are never to be consumed. Today he will continue this discussion, set the record straight and go into more detail about the individual sweeteners! He will also delve deeper into the health issues that follow the consumption of sugars and sweeteners.


    To recap the sugars he will cover:


    The Bad Guys



    Sugar & GMO
    Aspartame, Sucralose, High Fructose Corn Syrup and other artificial sweeteners
    Fructose
    Agave


    The Good Guys (Pros and Cons)



    Honey
    Maple syrup
    Coconut Sugar
    Stevia


    Also:



    How sugar and other sweeteners wreak havoc in your body.


    All this and much, much more!


    So be sure to put aside 30 minutes to learn about the sweet lies that are ruining your health with Dr. Budweiser.


    Meanwhile, check out our blog at www.weiserliving.com

  • 00:29

    Media BlackOut to Black History Month! Institutional Racism?

    in Politics

    Media is an entity that has deteriorated and not progressed over time. Time was media would report events, while events were current. Today's media for the most part do little more than talk. Talk based on misrepresentations, lies, slurs and hatred. Station owners and sponsors allow these tactics. Viewers, listeners, readers and consumers are the target and many come to media not all for the same reason. Time for America's FCC to label media based on content of information being dissimulated to the public. US media seek to influence those who partake, not inform. Media holds on to data and decides importance based on where they are seated on a given day. Media found no reason to pay tribute to America's Black History Month. A discussion about why Blacks celebrate Black History Month has to come to America. Media are our reporters. Media fails to report. I salute Jon Stewart in his successful media run. He understands the need for truth of the matter news daily to people.  Stewart will be sorely missed

  • 00:31

    Empowering Doctors to Be Healthy Healers

    in Health

    You’ve heard the phrase, “Physician Heal Thyself but the truth is that many physicians are too busy seeing patients and working long hours to take care of themselves. The result is physicians who are tired, unhappy, over weight and have health problems. It’s important to learn the tools necessary to be a happy and healthy healer. Join Kimberly and her guest Susie Garcia, who will be giving some great advice on how physicians can improve their health, happiness and lifestyle with limited time and a busy medical practice. Susie is an award-winning Dietitian who helps people to address better food habits, and healthier living. Her vision is to inspire and empower everyone she meets to lead a healthier lifestyle.


    Susie is the Founder and Owner of Nutrition for Your Lifestyle in the San Francisco Bay Area and provides international consulting services to individuals and business. Susie is a #1 International Best Selling author, speaker, and nutrition expert and is the co-author of Psyched to be Skinny and Start Right Marketing.  Susie has appeared on ABC, CBS, and FOX affiliate television stations, NPR affiliate Radio, internet radio and filmed over twenty healthy cooking videos for eHow.com.  She is a Nutrition Subject Matter Expert for the recently launched app, HiQ, (Health IQ), a Silicon Valley start-up on a mission to increase the health literacy of the world. Susie’s VIP coaching program for doctors is designed to improve energy levels, performance and productivity.  For more info on Susie you can visit her website http://thesusiegarcia.com Email: Susie@TheSusieGarcia.com or call 925.386.6743

  • 01:59

    Feb. 27, 2015 - 10pm (PST) - Big Foot, UFO's and more with Jason Sudbury

    in Paranormal

    With his Southern drawl, and a mean streak, Jason Sudbury is one of the South's leading Big Foot, Paranormal and UFO investigators.  Tonight on Spaced Out Radio, Jason will discuss his areas of expertise.  The weird, the Supernatural, the Paranormal and more.  From the mountains of Tennessee where the Big Hairy Beast hides, to the skies above, Jason is searching for answers from everywhere for everything.  And why not?  Like the rest of us, he wants to know what the f@@k is going on?  And why aren't we being told the truth about things.


     

  • 01:01

    SATURDAY WAKE-UP CALL - Fear and the Nonviolent Soul

    in Spirituality

    We continue to participate in the SEASON FOR NONVIOLENCE: a 64 day campaign, co-founded in 1998 by Dr. Arun Gandhi and The Association for Global New Thought (AGNT), spanning the January 30th and April 4th memorial anniversaries of Mahatma Gandhi and Dr. Martin Luther King, Jr. 


    TODAY'S PROGRAM, "Fear and the Nonviolent Soul", focuses on one of Mahatma Gandhi's "key characteristics of the nonviolent soul" which is FEARLESSNESS. In 1928, Gandhi wrote "Satyagraha in South Africa" in which he defines the inner force that a nonviolent activist must cultivate: SATYAGRAHA ( Sanskrit and Hindi: “holding onto truth”). Satyagraha is inner strength or “soul force” that is grounded in the universal Truth that all humans are endowed with the absolute right to freedom, justice, peace, and life sustaining provisions. 


    A satyagrahi bids goodbye to fear. Gandhi, M.K.~"Satyagraha in South Africa" 1928


    The Satyagrahi’s object is to convert, not to coerce, the wrong-doer.~Gandhi, M.K. “Requisite Qualifications” Harijan 25 March 1939


    "We can learn to let fears be our teachers and when we accept, or even embrace, a fear and let ourselves learn what we have to learn from it, it has less control over us.The more I am able to be with my fears, the more freedom I have to do what my heart is calling me to do.~Linda Sartor, in Turning Fear into Power

  • 00:16

    Sugar Freedom Challenge Part 2

    in Weight Loss

    A wise man once asked me, "How can you make your program as simple as possible?"  Today, I answer that question, give you a book recommendation, and more.  Plus, my simplest strategy for setting, and getting, your goal.


    Sample Meal Plan


    Breakfast: 2 Eggs fried in butter


    Vegetable Stir Fry


    2-3 Slices Uncured Bacon


    Lunch:


    Grass Fed Ground Beef 3-4oz


    Vegetable Stir Fry


    Red Cabbage Leaves For Wrap


    Zesty Sauce and avocado Slices


    Fill wraps with ground beef, vegetables, and avocado.  Dip in zesty sauce and enjoy.


    Dinner:


    3-4 oz Oven Baked Salmon topped with Crushed Macadamia Nuts


    Large Green Salad with Raspberry Vinaigrette


    1C Strawberries topped with Whipped Heavy Cream and Crushed Macadamia Nuts


     

  • 01:08

    Trina Parks: Consummate Triple Threat Entertainer /1st Black James Bond Girl

    in Education

    How does Trina Parks achieve Greatness?


    Join us for An Interview with Trina Parks: 


    Trina Parks:  Consummate Triple Threat Entertainer / 1st Black James Bond Girl  


    Trina Parks:  Consummate Entertainer, Creative writer, Director, Artistic director, Choreographer and Stage director / The 1st Black James Bond 007 Girl,


    Trina Parks first made Black History in 1972 as the 1st Black James Bond Girl in the movie ‘Diamonds Are Forever, basically saving the James Bond Franchise which saw loses from the two prior movies. Diamonds are Forever made $116,000,000 dollars worldwide in 1972.


    Today,Trina Parks continues to be more than a Triple Threat as the Consummate Entertainer…


    Trina Parks is the Artistic director, creator, writer, choreographer, stage director of the Original production Black and Brown Anthology  first performed in 2012


    Trina is also the Founder and Choreographer of  PUSH’ET formally known as the Palm Spring’s Historical Dance Theater.


    www.trinaparkstribute.com
    Manager Robert Walker: 404.254.7539


    Listen. Talk. Learn. Act.  Call in 347.855.8603.  You may also join us in the chat room.


    Phyllis Austin:  www.phyllisaustin.com
    The National Parent Education Center:  www.TNPEC.org
    Household DNA Parenting Pyramid:   www.householddnaparentingpyramid.com
    Household DNA:  www.householddna.com

  • 00:31

    What is the Drama Triangle

    in Women

    In this show, Nancy and Laura alk about a the trust triangle and how women should look at how to make ourselves more aware of how we can recognize how this might sabatague us with this concept.

  • 00:30

    Table Talk: John

    in Caregiving

    John, who cares for his wife, joins Denise to share his caregiving story.


    You can read learn more about John and his wife on his blog at CareGiving.com: http://www.caregiving.com/author/parkscoleman/

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