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  • 01:00

    Caregiver Stress Reduction Tips & Tools

    in Military

    As a caregiver, you may be so focused on your loved one that you don't realize that your own health and well-being are suffering. Watch for these signs of caregiver stress:



    Feeling overwhelmed or constantly worried
    Feeling tired most of the time
    Sleeping too much or too little
    Gaining or losing a lot of weight
    Becoming easily irritated or angry
    Losing interest in activities you used to enjoy
    Feeling sad
    Having frequent headaches, bodily pain or other physical problems
    Abusing alcohol or drugs, including prescription medications


    Too much stress, especially over a long time, can harm your health. As a caregiver, you're more likely to experience symptoms of depression or anxiety. In addition, you may not get enough sleep or physical activity, or eat a balanced diet — which increases your risk of medical problems, such as heart disease and diabetes. On this episode of Hope For The Warriors Talk Radio we will share stress-reduction tips and strategies.


    SPECIAL GUESTS: Military Veteran Caregivers, Colleen Saffron and Glenda Leary will talk about their experiences of being on the verge of caregiver burnout and how they were able to successfully combat caregiver burnout. Heather Moates will also guest appear on our show and share how she's found stress reduction, individuality and HOPE through creating beautiful wreaths and starting her own business. 


     

  • 02:14

    Cage Side Submissions Ep 104 R.McCullough J.Colleen R.Font C.Anderson

    in MMA

    Welcome back to another episode of Cage Side Submissions, We plan to  provide you with unique and fun-filled SHOWS. News, highlights, and interviews Please feel free to call in with your questions and comments at anytime. 657-383-0267 For our Host Steve Rychel (@CSSRadio) And Host Rachael Blaze (@RachaelBlaze)


    Our First Guest is Randy McCullough 3-0 Randy Has fought at Flyweight and Bantamweight Last Fought Ocotober 9th At Fury Fighting 8 Where he Won A Unamious Decision over Mike Trinh


    Our Second Guest is King Of The Cage Straw-weight Champion Jamie Colleen 3-0 (@Jamiecollenne85) Jamie is coming off her first scuessful defence of her title a 5th round TKO over Calie Cutler January 8th at KOTC Thunder&Lightning 


    Our Third Guest is UFC Bantemwight Rob Font11-1(@RobSFont) Rob made a statement in his UFC Debut with a 1st Round Ko over George Roop and is slate to return to action January 16th UFC Fight Night 81 in Boston against 6-0 Joey Gomez


     Our Final Guest is UFC Light-Heavyweight Cory Anderson 7-1 (@CoreyA_MMA) Corey is on a two fight winning streak since suffering his first pro loss and will be returing to action March 5th at UFC 197 Against Tom Lawler

  • 00:15

    The Five Approaches to Conflict

    in Legal

    Today we will be talking about the five approaches to conflict and the strengths and weaknesses of each approach.


    The Tiger Approach: Contesting


    The Fox Approach: Compromise


    The Owl Approach: Collaboration


    The Teddy Bear Approach: Accommodating


    The Turtle Approach: Avoiding


    As well as having Colleen Battersby stop by for an interview about one of her personal conflicts!

  • 00:50

    A Frank Discussion About Drunk Driving

    in News

    Drunk driving continues to plague our society. Deaths occur annually due to drunk driving. How do we put a stop to this? National President of Mothers Against Drunk Driving, Colleen Sheehey-Church, will join your national family radio talk show Let's Talk America with Host Shana Thornton to lead a frank conversation about this very serious concern. You will want to listen to this segment with family and friends. Thank you for the support.


     


    Please visit www.letstalkamericawithshanathornton.com.   #LTARadio #news  

  • 02:11

    Bill Cosby: Facts the Media Never Revealed, Part II

    in Radio

    This show will be "Bill Cosby: Facts the Media Never Revealed, Part II." We will again attempt to uncover facts about the Bill Cosby rape allegations that the media is choosing not to report. Despite the fact there are over 50 women who allege they were either raped or had some form of inappropriate sexual contact with Bill Cosby, there appears to be more to this story. Most of these alleged victims are from decades ago. They did not file criminal complaints alleging rape or any type of assault at that time. They have no DNA evidence, eye witness accounts, or physical evidence to base their claims. It appears she say, she say, she say may be ALL most of these cases are built on. Dru Hepkins of Dru Story News has been on this story for months and will come Center Stage and expose what his investigative research has uncovered.

    THIS EVENT IS SCHEDULED FOR (FRIDAY) JANUARY 15, 2016 FROM 8-10PM cst/9-11PM est. The call in number is (347) 850-8390, then press 1 once connected.

  • 01:02

    TBhr1 Colleen Wolfe NFL 12-30-2015

    in Sports

    Hour 1 - The final Podcast of 2015 and a great crowd on hand to celebrate with us at Comedy Sports Philly. For the first time in public, our friends John Gonzalez of Comcast Sports Net and Colleen Wolfe of the NFL Network appeared together on the same set as husband and wife. They've been married 4 years and live on different coasts. She's in LA and John is in Philly. We discussed long distance relationship issues and got into a lot of sports discussion, especially the big NFL news involving the firing of Chip Kelly by the Philadelphia Eagles. Gozo also covers the Sixers and we chuckled at the fact that coach Brett Brown is now the "dean" of local pro sports teams with Chip, Ryne Sandberg with the Phillies and and Craig Berube of the Flyers all gone from 2015 jobs. Our regulars Joe Corrado, Luigi Curto and Natalie Egenolf joined in the fun with updates and lots of laughs for the audience members.

  • 00:58

    TBhr2 John Gonzalez CSN 12-30-2015

    in Sports

    Hour 2 - Flew by as we continued with John, Colleen and the crew talking more football, life on the West coast and how watching the NFL is so much easier with games kicking off at 10am and the Sunday night game over by 8:30pm. We played FMF with the girls and Miss Robin delivered her weekly "This is Florida segment" with tales of Walmart wining and dining while on Meth. Author Allen Schatz was in the audience and discussed his 3 murder mystery novels centered around baseball. We wrapped up the show breaking down the other failed college coaches who completely bombed after making the jump from college to the pros.

  • 01:02

    2015-12/30 TBhr1 Colleen Wolfe NFL Network

    in Sports

    Hour 1 - The final Podcast of 2015 and a great crowd on hand to celebrate with us at Comedy Sports Philly. For the first time in public, our friends John Gonzalez of Comcast Sports Net and Colleen Wolfe of the NFL Network appeared together on the same set as husband and wife. They've been married 4 years and live on different coasts. She's in LA and John is in Philly. We discussed long distance relationship issues and got into a lot of sports discussion, especially the big NFL news involving the firing of Chip Kelly by the Philadelphia Eagles. Gozo also covers the Sixers and we chuckled at the fact that coach Brett Brown is now the "dean" of local pro sports teams with Chip, Ryne Sandberg with the Phillies and and Craig Berube of the Flyers all gone from 2015 jobs. Our regulars Joe Corrado, Luigi Curto and Natalie Egenolf joined in the fun with updates and lots of laughs for the audience members.

  • 00:58

    2015-12/30 TBhr2 John Gonzalez CSN

    in Sports

    Hour 2 - Flew by as we continued with John, Colleen and the crew talking more football, life on the West coast and how watching the NFL is so much easier with games kicking off at 10am and the Sunday night game over by 8:30pm. We played FMF with the girls and Miss Robin delivered her weekly "This is Florida segment" with tales of Walmart wining and dining while on Meth. Author Allen Schatz was in the audience and discussed his 3 murder mystery novels centered around baseball. We wrapped up the show breaking down the other failed college coaches who completely bombed after making the jump from college to the pros.

  • 01:00

    Galactic Activations/Light Language/Chakra Initiations-Ringing in the New Year!

    in Spirituality

    As Simona, Colleen, and Anita join the radio airwaves live Wednesday December 30th from 7-8pm EST, they will be bringing on a dynamic trio event that will bring in the Galactic Activations, Light Language, and Chakra Initiations to those that are ready for the 2016 Universal Shift. Even if you aren't able to listen on air live or online this event will be saved in the Angel Air Radio Archives so you can listen at your own leasure. Nothing will be rehearsed or scripted everything will be free flowing as the information from the Galactic Universal Federation, ET's, Angels, and Beings of Light come in as the information is transfered, downloaded, and intiated. We warmly welcome you to ring in the New Year a day/two early as we heighten, magnify, and enlighten the trio of our energies in unison.  

  • 01:21

    Survivor with Jay, Jack, and Coll: Ep. 5.13 - "Lie, Cheat and Steal"

    in Television

    Jay, Jack, and Colleen discuss the season finale of Survivor: Cambodia, titled "Lie, Cheat and Steal."


    Do you want to support Jay and Jack? Become a patron! Check out their Patreon page for more information at www.patreon.com/jayandjack.


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