• 00:26

    The Campbell Plan: The Simple Way to Lose Weight

    in Fitness

    In the now famous research from The China Study, co-authored by father-son duo T. Colin Campbell, PhD, and Thomas Campbell, MD, we learned that a whole-food, plant-based diet is linked to lower rates of chronic disease. The groundbreaking results (published in 2005) revealed the optimal diet: A diet comprised of fruits, vegetables, legumes and whole grains with minimal to no meat, dairy and processed food is the most powerful action you can take to lose weight, prevent disease, and feel better overall. In his new book - THE CAMPBELL PLAN: The Simple Way to Lose Weight and Reverse Illness, Using The China Study's Whole-Food, Plant-Based Diet, Dr. Thomas Campbell shows readers how to make the transition to a plant-based diet with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable. Dr. Campbell joins us on this episode of The Fitness Buff Show.

  • 00:30

    ArrowTalk Podcast - Episode 63 - S3 Ep 17 SUICIDAL TENDENCIES

    in Television

    It’s celebration time as Diggle (David Ramsey) and Lyla (guest star Audrey Marie Anderson) get married. However, Deadshot (guest star Michael Rowe) interrupts their honeymoon and tells them the Suicide Squad has been given a new mission – rescue United States Senator Joseph Cray (guest star Steven Culp) from a hostage situation in the Republic of Kasnia. Amanda Waller (guest star Cynthia Addai-Robinson) breaks down the mission and introduces them to the newest member of the Suicide Squad, Cupid (guest star Amy Gumenick). Meanwhile, Oliver (Stephen Amell) learns about Ray’s new Atom costume and the two have a heated stand-off. Felicity (Emily Bett Rickards) and Ray hit a rough patch. Jesse Warn directed the episode written by Keto Shimizu (#317).


     

  • 00:46

    MANIC MONDAYS: SELF HELP FOR THE COMEDY CHALLENGED

    in Comedy

    NYC based Comedian Nancy Lombardo, host a cornucopia of terrific guests. Mixing it up with Comedians, Authors, musicians, professionals. Nancy Lombardo has performed her unique comedy from coast to coast.  TV credits include The Colin Quinn Show NBC, Saturday Night Live “All my Children” PBS, network and cable television Comedy Tonight, Nickelodeon and the Comedy Channel. She can be seen weekly on The Nancy Lombardo Show channel 56/83/34 NYC and live worldwide on WWW.MNN.ORG. She has written for Penthouse and Cracked magazine and created Ms. Quotable, a comic strip for Lady's Circle Magazine. Nancy was a winner of the Toyota Comedy Festivals "Laughter in Motion” and a Cable Arts Insight Comedy Award." Spot-lighted more than once in *Backstage, as both comedian/writer, she currently indulges her taste for the irreverent in her Stand Up Comedy and show, "Jazz Housewife." Nancy is creator of MOMEDY™, part of the International Mamapalooza Festival. She roasted Vincent Pastore of Soprano fame and is a member of The Friars Club.  Her comedy and music is  available at  www.cdbaby.com/Artist/NancyLombardo


     

  • 02:33

    Food Police at it again - LOW IQ callers out again!

    in Politics

    Hr1  Should women be included on US currency? Of course! Guess what, they already have. So why do we need a petition for this?


    Michelle Obama's food program isn't working. Why aren't we adjusting the program. No worries... the Federal Government has a new Michelle Obama MANDATE to collect your child's weight at daycare. What do you wanna bet, the next stop will be your house to tell you what your doing wrong? Nanny state. 


    Hr2  How far would you go to get your child an education? Parents in India even help them cheat on school tests. Is that really getting an education? Parents know that an education is the only thing that will break the cycle of poverty.


    Defense expert, Colin Clark says the problem with sequestration is that it doesn't allow the Defense Department to make any adjustments. It demands cuts without regard for judgement.  Maintaining overseas bases are critical to maintaining our interests as a global power. The US guarantees the openness and safety of the seas for global international trade.


    Lindsey Graham threatens to cut funding to the UN if President Obama bypasses Congress in negotiations with Iran.


    Hr3  Low IQ calls abound at this late hour check em out!.


    AND...


    How is it that Amtrak is handing out bonuses when they're losing money?


    Have you had your healthy dose of reality lately?

  • 01:54

    The Butcher's Block Party LIVE with Steve Lafrate and Robert Gordon: Colin Wood

    in Science

    Tonight we welcome our friend from across the pond in the U.K., Colin Wood, co-proprietor of PFC, a bareknuckle organization with a show in Coventry on 30 May. He's got a lot to talk about, some big plans and some great ideas when it comes to fighter safety and has also been instrumental in developing the abilities of the disabled to compete in boxing and mma. After that, we shall see where it goes, so get your equinox on with us here in the Every Victory Earned virtual studios and join us by calling (347) 857-1024

  • 00:46

    FUNNY FRIED DAYS: SELF HELP FOR THE COMEDY CHALLENGED

    in Comedy

    NYC based Comedian Nancy Lombardo, host a cornucopia of terrific guests. Mixing it up with Comedians, Authors, musicians, professionals. Nancy Lombardo has performed her unique comedy from coast to coast.  TV credits include The Colin Quinn Show NBC, Saturday Night Live “All my Children” PBS, network and cable television Comedy Tonight, Nickelodeon and the Comedy Channel. She can be seen weekly on The Nancy Lombardo Show channel 56/83/34 NYC and live worldwide on WWW.MNN.ORG. She has written for Penthouse and Cracked magazine and created Ms. Quotable, a comic strip for Lady's Circle Magazine. Nancy was a winner of the Toyota Comedy Festivals "Laughter in Motion” and a Cable Arts Insight Comedy Award." Spot-lighted more than once in *Backstage, as both comedian/writer, she currently indulges her taste for the irreverent in her Stand Up Comedy and show, "Jazz Housewife." Nancy is creator of MOMEDY™, part of the International Mamapalooza Festival. She roasted Vincent Pastore of Soprano fame and is a member of The Friars Club.  Her comedy and music is  available at  www.cdbaby.com/Artist/NancyLombardo

  • 00:31

    ArrowTalk Podcast - Episode 62 - S3 Ep 16 THE OFFER

    in Television

    Ra's al Ghul tries to convince Oliver to take over as the head of the League, and explains that the localized pool of water in Nanda Parbat has healing effects that have allowed him to live far longer than any mortal man. The pool is becoming less effective, so Ra's is looking for a replacement. In a show of good faith to convince Oliver to take the offer, Ra's releases Diggle and Merlyn and forgives all blood debts. Oliver returns to Starling and releases Nyssa, much to the confusion to the rest of the team. Oliver and his team return to stopping crimes, but Captain Lance is done helping the Arrow when he realizes the vigilante lied about Sara's death. Afterward, Oliver realizes that he is not ready to give up being the Arrow; Oliver informs Maseo of his decision, who warns Oliver of the consequences to defying Ra's. Upset with her father for his offer to Oliver, Nyssa returns to Starling City and agrees to help train Laurel. Ra's, dressed as the Arrow, frames the vigilante for murder. In flashbacks to Hong Kong, Oliver and the Yamashiro's son continue to be on the run, during which they seemingly stumble across Shado, who is alive.

  • 02:16

    Episode 995: The Kitchen Table

    in Training

    Join your hosts, Colin Kelley and Andrew Brassard as they chat with key figures in the fire service.  Discuss all things firefighting; from science to strategy, to tactics, on down to the task.  Anything relevant to our service is on the table and open for discussion.  This show will educate, inspire and help to keep you, the firefighter, in the fight.  

  • 03:52

    Tuesday Morning Mix for your St Patrick's Day

    in Current Events

    Join us as we talk about Music with James Lloyd, Chldren with Colin Flaherty and other issues of this fine Mornin 


    Voice your View 347-945-5229*

  • 00:31

    Guest Colin Pinkney, Community Leader & Chaplain for the NBA Charlotte Hornets

    in Dads and Family

    Our guest and mentor Mr. Colin Pinkney, Community Leader of Charlotte NC, speaks about his newly released book, BLUEPRINT - Mentoring Designs for Young Black Males. Mr. Pinkney also serves as the Chaplain for the NBA Charlotte Hornets. Tune in to hear the discussion live or listen at your convenience hear at blog talk radio or through iTunes @Furthering Fathering.

  • 01:02

    Kiler Davenport Live: Interview with Bernie Nelson

    in Country Music

    Like new strings on a well-traveled guitar, Bernie Nelson is both timely and timeless. Bernie's rich country vocals and well-crafted lyrics comfortably draw you in at his sellout shows.


    With his roots seated deep in the truest form of country music, Bernie attributes his selection and conviction with his songs to his closeness with Country's best like Guy Clark, Rodney Crowell, Townes Van Zant and the more modern Garth Brooks and Chris Ledoux.


    A favorite at the world famous Bluebird Café. Bernie has also graced the stages along side his legendary friends like Darryl Worley, Tracy Lawrence, Leroy Parnell and many others.


    If he's not performing or writing, he can be found teaching his craft at his log home west of Nashville. That's right, he shares his expertise with aspiring songwriters at his infamous “Weekend At Bernie's” Songwriters Camp.


    Bernie has been blessed with a successful career both as a songwriter and entertainer. His songs have sold over 25 million copies with multi-platinum cuts on the works of major artists such as Conway Twitty, Ricky Van Shelton, Kenny Chesney, Wynona, Colin Raye, Confederate Railroad, Chris Ledoux, Kris Kristofferson, John Anderson and many more.


    Bernie achieved 'million-airplay' status on his #1 hit, “Daddy Never Was The Cadillac Kind” with Confederate Railroad. Most recently he's enjoyed success with cuts on Mark Wills' “Looking For America”, Montgomery Gentry's “Damn Baby” and Tracy Lawrence's “ 'The Ride' and 'Heaven For A While'”.

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