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  • 01:07

    Q & A with YOU and Coach Rea W.

    in Self Help

    You Asked the questions and we are here to answer your questions. Here are some of the questions were asked:


    How can I avoid negative feelings"


    How can I let go of the past and start living in the now?


    How Can I deal with negative people especially family members that I cannot stay away from?


    What's the best way to deal with change?


    How can I stop Obsessive, Negative thoughts?


    How can I stop procrastinating?


    For more information contact us at: http://YourLifeNow.info


     


    Why am I having hard time letting go of things that are no longer serving me in my life?

  • 01:05

    Wake up you are alive! Conscious Living with Coach Rea

    in Spirituality

    Are we sleep walking? What would it take for you to realize how powerful you are? How many times throughout the day do you ask yourself these questions: what am I doing right now, what am I thinking about right now, how am I feeling right now? Bring yourself to this present moment and wake up your mind. Be conscious of everything you say, everything you do and be conscious of your surroundings. Who is putting to sleep (mentally)? Are you saying what you really want to say? Are you doing what you really want? Are you in the right place doing the right things at the right time? Take a deep Breath, you are alive. Do your best to be alert, but remain calm. But it’s time to wake up, it’s time to wake up!!! Today, is your day, this moment is your moment, what are willing to do to claim the best place in this moment? Today, we are talking about you being awake, alert, in control, and making the right decisions for you and those around you. Make powerful, deliberate choices and watch your choices become more powerful.  Join me for special hour of inspiration and enlightenment with your truly Coach Rea.


    Love and more love to all! XO


    Coach Rea


    For more information, please contact us at: http://YourLifeNow.info ,  email us at: YourLifeNow.llc@gmail.com  


    to schedule a free call with Coach Rea go to: http://MeetMe.so/CoachRea


     

  • 00:36

    Turn LIFE challenges into a positive outcome with Coach Rea

    in Self Help

    When life gives you lemon, do you make lemonade or do you complain about how sour the lemon is? How you deal with life challenges can make a huge difference in the quality of your life.


    Life happens every day; so how can we  manage the challenges that life throws at us? How can we make life exciting again? Are you a leader or a victim in your life? Would you like to feel the Joy that comes from taking control of your life? Can you do that? Yes you can.


    “Life challenges are not supposed to paralyze you, they are supposed to help you discover who you are.”


    schedule your free call with coach Rea at: http://MeetMe.so/CoachRea


    Contact Coach Rea today: http://CoachingByRea.com

  • 01:01

    Managing Information Overload with Executive Coach Rea Wilke

    in Self Help

    Do you agree with this statement: “The information overload is an increasing problem both in the workplace and in life in general?”  Information and knowledge are great things, however too much information can short circuit our everyday life. Here is what I mean: In order for us to benefit from the information that we gather, we need to take the time to process some of this information and we need to pick and choose what serves our lives. Too much information leads to Information Overload!!! As I mentioned before, information can be a good thing, if we can pick and choose what is useful to us and discard the rest. On the contrary we are taking more and more information and we are adding to what we already have and that result is "Information Overload."
    With one click on your smart phone, PC and tablets, you have access to massive information. Not to mention media like TV, radio, news...etc.


    Information is also involuntarily given to us even when we don't ask for it. So what can we do about it? How can we manage all this information that we have and the information that we continue to receive?


    Today, I will share some suggestions to help you manage some of the information you have and I will teach you how to be selective of the information you receive..


    Join the conversation on facebook at: http://facebook.com/groups/YourLifeNowRadio 


    Reach us at: http://YourLifeNow.info for any further request or information.


     

  • 00:56

    Jump start your greatest Self! Ask Coach Rea how!

    in Motivation

    In this special episode, Coach Rea will answer your questions live on the air to help you Jump start your greatest self.


    Some of the questions I have received are as follow: "How do I know what my life purpose is? What kind of questions should I be asking myself? Why do I worry a lot? Why do I have a hard time getting along with others? How do I follow my passion when I don’t feel anything or know what is?"


    These are some of the question that I’ve received, and I will attempt to answer as many as possible on the air.


    Contact Coach Rea at: YourLifeNow.llc@gmail.com


    To schedule your free call, send a request to: http://MeetMe.so/CoachRea


     


     



    2. Is this what I want to be do

  • 01:33

    Spring Clean your Life with Christie Iurato and Coach Rea

    in Self Help

    Spring is here and Spring-cleaning comes to mind. Today we are talking about Spring-cleaning our lives, letting go, distressing our lives, and organizing our Lives with our great guest Christie Iurato. From the time she can remember, Christie has been transforming spaces everywhere she went. "It's this natural urge I've always had to make any space I'm in clean, clear and less cluttered. When I was a little girl, I remember going into my friends’ rooms and wanting to play organizing as a game! It was so fun for me and still is!” Years later, her friends started asking her to come to their homes and help with kids toys, clothes, kitchens and more and told her she should make a business out of this! Well, Christie took her friends advice seriously and founded her own organizing company in 2003. 


    Christie has organized and transformed hundreds of homes and offices over the past 10 years, has taken courses on counselling hoarders from Professional Hoarding Expert Cory Chalmers and has developed herself to be able to help people of all situations, backgrounds and diversities. Christie’s approach is very holistic, therapeutic, and helps bring people to a greater level of connection and appreciation for their home, offices and everything in them.


    For more information, contact us at: http://YourLifeNow.info or email us at: YourLifeNow.llc@gmail.com


     

  • 01:05

    Creating the right MINDSET with Coach Rea

    in Motivation

    What does it mean to have the right MINDSET?
    Can having the right mindset help you succeed in life? Are you willing to change few things to change your life? 
    What do you do, if anything, to consistently build the right attitude and the right mindset.
    Join me today for an open mic as I go through few helpful tips on how to build a great mindset for success.
    I am your host Coach Rea who wishing a life of beauty, success, peace& abundance.
    info@CoachingByRea.com
    http://www.CoachingByRea.com 
    908-655-8184

  • 00:49

    Become more MINDFUL and less MIND FULL with Coach Rea

    in Self Help

    What is the difference between being Mindful and mind full? The truth is, there is huge difference between being MINDFUL and having a mind that is full of many things, good and the not so good. Tune in today as we explore the steps to become more mindful in our everyday life.


     I will suggest some helpful tips to help you understand how your thoughts are keeping you mind full and stressed and by making few changes, you can become more MINDFUL.


    Learn to develop a different relationship with your mind and your thoughts.


    Learn how to eliminate self-doubt and uncertainty from your lif.


    Today, I will share with you few helpful tips that can help you become more mindful in your everyday life.


    Remember, the best way to take care of your future is to take care of your present moment. Its called right “NOW”


    For more information on the show or to advertise or to be our guest, please contact us at:


    www.YourLifeNow.info


    You can also contact Coach Rea at:


    www.CoachingByRea.com

  • 00:48

    How to become NON-Procrastinator with Coach Rea

    in Motivation

    Are you ready to become non-Procrastinator and become more pro-active in your life? What motivate you to take action NOW?


    Do you know the difference between Procrastinator and non-Procrastinator?


    Join us for helpful tips to avoid procrastination all together.


     Psychologist Piers Steel, said: non-Procrastinators tend to have high personality traits, like self-discipline, persistence, and personal responsibility.


    Schedule your free call with Coach Rea: http://MeetMe.so/CoachRea


    For information contact us at: http://YourLifeNow.info

  • 01:00

    Spring Clean your LIFE part II with Coach Rea

    in Self Help

    Last week we had great show with guest Christie Iurato talking about Spring cleaning and organizing your LIFE. Today I will share some helpful tips that can help manage and organize your Life better. It's your LIFE, why don't you live it your way?


    Join us and ask your questions. Life is better when you can manage it.


    For more information visit: http://www.YourLifeNow.info

  • 00:57

    Mother's perspective on being a MOM.... Happy Mother's Day

    in Women

    Today we are celebrating all the MOMS, past, present and future!…Happy Mother's Day to you guys.


    This is a special show we have some great interviews with some amazing women to share with you on the air. I’d also like to share my special poem to my mom for Mother's Day.


    Please enjoy the show. Share if you care. Happy Mother's Day!


     


    Love & Gratitude


    Coach Rea W.


     


    For more information please contact us at: http://YourLifeNow.info


    Or email us at: info@CoachingByRea.com


    Join us on iTunes at any time at: http://itunes.apple.com/us/podcast/your-life-now-radio-show-coach/id426743845?mt=2