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Clean Eating; What does the phase mean? Join Jahari as she welcomes Terecita (Terry) Sterling To the show. Terecita is a Certified Fitness Trainer, Certified Nutritionist, Certified Lifestyle Health and Fitness Coach. With over 5 years’ experience as a personal trainer, nutritionist and fitness coach, my passion is to educate, motivate, and inspire women to live healthy, active lives.
Join us on WEDNESDAY April 9th at 7:30 pm EST for a special encore presentation of our interview with Elana Amsterdam. Elana is the author of a New York Times Bestselling book, "Paleo Cooking". Additionally, she is founder of one of the most popular food blogs, "Elana's Pantry".
This episode is especially important if you suffer from obesity, anorexia, bulimia, bulimarexia, or binge eating disorder.
Hosted by Dr. J. Renae Norton, Clinical Psychologist and Director of The Norton Center for Eating Disorders and Obesity in Hyde Park, a suburb of Cincinnati, Ohio.
There are buzz words that get thrown around a lot when it comes to healthy living. Lately Clean Eating has been one of them. It's acutally one of the most sensible terms, representing a great idea- keeping food simple and healthy. For me clean eating is vegan, but clean eating doesn't mean any particular diet or style. Join me as I break down clean eating and ways you can eat cleaner.
Join us on WEDNESDAY May 21, 2014 at 7:30 pm EST as we welcome Amber Romaniuk to the show for an encore presentation. We'll be having an inspiring discussion about Amber's struggles with emotional eating and food addiction and her recovery journey. Amber is the founder of Nourish This Life and is a R.H.N. Holistic Nutritionist graduate from the Canadian School of Natural Nutrition. Additionally, she is the author of a brand new cookbook "Amber Approved Gluten, Dairy & Sugar-Free Recipes".
Join us on WEDNESDAY November 13 at 7:30 pm EST as we welcome Paleo bloggers and bestselling authors Matthew McCarry and Stacy Toth to the show. Stacy and Matt are the authors of two paleo cookbooks, Eat Like a Dinosaur and Beyond Bacon. These “Paleo Parents” are raising 3 active young boys, the paleo way.
This episode is especially important if you suffer from obesity, an eating disorder such as anorexia, bulimia, binge eating disorder, bulimarexia, or if you’re interested in learning more about eating clean!
Hosted by Dr. J. Renae Norton, clinical psychologist and director of The Norton Center for Eating Disorders and Obesity in Hyde Park, a suburb of Cincinnati, Ohio.
219 GreenConnect host Kathy Sipple speaks with Chemical Engineer turned cooking instructor, Cheryl Dornberg of Mrs. Dornberg's Culinary Experience in Highland, Indiana.
Confused by all the fad diets and nutrition advice you keep hearing? One of the best ways to achieve optimal health is to adopt a Clean Eating philosophy.
Clean Eating is a focus on consuming whole foods as close to their natural state as possible along with whole grains, lean protein and healthy fats. Cheryl will offer advice to guide you in making clean eating choices and provide tips and techniques for preparing great tasting, good for you meals for the entire family.
Join us on WEDNESDAY January 1 at 7:30 pm EST as we welcome Amber Romaniuk to the show. We'll be having an inspiring discussion about Amber's struggles with emotional eating and food addiction and her recovery journey. Amber is the founder of Nourish This Life and is a R.H.N. Holistic Nutritionist graduate from the Canadian School of Natural Nutrition. Additionally, she is the author of a brand new cookbook "Amber Approved Gluten, Dairy & Sugar-Free Recipes".
IN THE MIX - Health, Wellness & Beauty series “Where a healthy, happy & beautiful YOU, starts from the inside out!” Every Tuesdays and Fridays we'll share information and introduce you to health, wellness and beauty professionals to help you have a healtier, happier and beautiful life. TODAY'S SHOW 4/26, 2013
Eating clean is as easy as these simple guidelines! Post them on your fridge and give them a glance every so often to refresh your memory.
The soul of clean eating is consuming food in its most natural state, or as close to it as possible. It is not a diet; it's a lifestyle approach to food and its preparation, leading to an improved life - one meal at a time. - Information from CLEAN EATING MAGAZINE
IN THE MIX web radio is sponsored by: GEN’S GUILTLESS GOURMET: Healthier for the planet, healthier for you! www.gensguiltlessgourmet.com Please leave your comments. We'd love to know what you think about our shows.
The soul of clean eating is consuming food in its most natural state, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation, leading to an improved life – one meal at a time.
Eat five to six times a day
Three meals and two to three small snacks. Include a lean protein, plenty of fresh fruit and vegetables, and a complex carbohydrate with each meal. This keeps your body energized and burning calories efficiently all day long.
What does “clean eating” mean to you? To our guest, it means “Whole foods, minimally processed. From as close to home as possible. Sustainably produced, Real ingredients.” Sound overwhelming to you? Michelle Dudash, RD wrote the best-selling book, Clean Eating for Busy Families, on how to make clean eating easy and delicious for families on the run.
How does Fresh Strawberry Coconut Water Cooler sound? Or, would you love Steve’s Saucy Baked Salmon with Dijon & Dill? There will be two trained chefs ready to share fabulously simple “clean” recipes with you. Michelle is not only a dietitian, she is also a Cordon Blue Chef, Recipe Developer, and TV Personality. She is also featured on the Food Network's "Healthy Eats." Our co-host, Tracee, Yablon-Brenner, RD (Real Food Moms) is a trained chef, registered dietitian, board-certified holistic health counselor, and cookbook author!
If you are one of many who serve the same seven meals over and over and want new fresh “clean” breakfast, lunch, snack and dinner recipes, this is the show for you. Get ready for some great food fun in this show!
Come into our Family Food Experts Kitchen each week! Listen to catch some yummy real food family meal ideas. See you then!
… for the health of your family,
Family Food Experts.com
Wednesday, it’s a show all about busting the biggest myth of all in the world of DDPYOGA: that clean eating equates to unaffordability. Robert, Stacey, and Mike concur that the most frequent excuse by far they hear from new members is that they can’t eat clean because it’s too expensive. And while eating gluten and dairy-free may not be the cheapest route to go, who says you have to choose processed and prepackaged food? There are plenty of affordable options such as bulk produce, baking mixes instead of premade baked goods, lentils, and inexpensive carbs such as rice, potatoes, and corn.
To prove our point, we welcome special guest, Team DDPYOGA member Jodi Verdi, who’ll talk in detail about how she shops and cooks clean for her entire family – and saves money in the process! It involves strategizing and planning, but she says it can be done.
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