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How much water should I drink?
Is this item healthy to eat?
How many calories should I consume?
The importance of reading nutritional labels.
When eating clean these are questions we may have. I will be discussing clean eating; what that truly means and how we can do it better.
It's summer time! We are outside in the sun and getting our vitamin D, or so we think. Often we slather on gobs of chemically laden sunblock to protect ourselves from getting burned. Our bodies do not absorb Vitamin D if the suns rays do not reach our skin. We are so paranoid about skin cancer or just burning from all the media hype we hear on TV. It certainly is a threat but can we have our sun and vitamin D without the burn or threat of skin cancer? Studies are showing that eating healthy, eating clean and green can reduce the chance of sunburn by keeping the skin hydrated and somewhat resistant to sunburn.
There are buzz words that get thrown around a lot when it comes to healthy living. Lately Clean Eating has been one of them. It's acutally one of the most sensible terms, representing a great idea- keeping food simple and healthy. For me clean eating is vegan, but clean eating doesn't mean any particular diet or style. Join me as I break down clean eating and ways you can eat cleaner.
Clean Eating; What does the phase mean? Join Jahari as she welcomes Terecita (Terry) Sterling To the show. Terecita is a Certified Fitness Trainer, Certified Nutritionist, Certified Lifestyle Health and Fitness Coach. With over 5 years’ experience as a personal trainer, nutritionist and fitness coach, my passion is to educate, motivate, and inspire women to live healthy, active lives.
Join us on WEDNESDAY April 9th at 7:30 pm EST for a special encore presentation of our interview with Elana Amsterdam. Elana is the author of a New York Times Bestselling book, "Paleo Cooking". Additionally, she is founder of one of the most popular food blogs, "Elana's Pantry".
This episode is especially important if you suffer from obesity, anorexia, bulimia, bulimarexia, or binge eating disorder.
Hosted by Dr. J. Renae Norton, Clinical Psychologist and Director of The Norton Center for Eating Disorders and Obesity in Hyde Park, a suburb of Cincinnati, Ohio.
219 GreenConnect host Kathy Sipple speaks with Chemical Engineer turned cooking instructor, Cheryl Dornberg of Mrs. Dornberg's Culinary Experience in Highland, Indiana.
Confused by all the fad diets and nutrition advice you keep hearing? One of the best ways to achieve optimal health is to adopt a Clean Eating philosophy.
Clean Eating is a focus on consuming whole foods as close to their natural state as possible along with whole grains, lean protein and healthy fats. Cheryl will offer advice to guide you in making clean eating choices and provide tips and techniques for preparing great tasting, good for you meals for the entire family.
IN THE MIX - Health, Wellness & Beauty series “Where a healthy, happy & beautiful YOU, starts from the inside out!” Every Tuesdays and Fridays we'll share information and introduce you to health, wellness and beauty professionals to help you have a healtier, happier and beautiful life. TODAY'S SHOW 4/26, 2013
Eating clean is as easy as these simple guidelines! Post them on your fridge and give them a glance every so often to refresh your memory.
The soul of clean eating is consuming food in its most natural state, or as close to it as possible. It is not a diet; it's a lifestyle approach to food and its preparation, leading to an improved life - one meal at a time. - Information from CLEAN EATING MAGAZINE
IN THE MIX web radio is sponsored by: GEN’S GUILTLESS GOURMET: Healthier for the planet, healthier for you! www.gensguiltlessgourmet.com Please leave your comments. We'd love to know what you think about our shows.
Join us on WEDNESDAY November 13 at 7:30 pm EST as we welcome Paleo bloggers and bestselling authors Matthew McCarry and Stacy Toth to the show. Stacy and Matt are the authors of two paleo cookbooks, Eat Like a Dinosaur and Beyond Bacon. These “Paleo Parents” are raising 3 active young boys, the paleo way.
This episode is especially important if you suffer from obesity, an eating disorder such as anorexia, bulimia, binge eating disorder, bulimarexia, or if you’re interested in learning more about eating clean!
Hosted by Dr. J. Renae Norton, clinical psychologist and director of The Norton Center for Eating Disorders and Obesity in Hyde Park, a suburb of Cincinnati, Ohio.
Join us on WEDNESDAY January 1 at 7:30 pm EST as we welcome Amber Romaniuk to the show. We'll be having an inspiring discussion about Amber's struggles with emotional eating and food addiction and her recovery journey. Amber is the founder of Nourish This Life and is a R.H.N. Holistic Nutritionist graduate from the Canadian School of Natural Nutrition. Additionally, she is the author of a brand new cookbook "Amber Approved Gluten, Dairy & Sugar-Free Recipes".
What does “clean eating” mean to you? To our guest, it means “Whole foods, minimally processed. From as close to home as possible. Sustainably produced, Real ingredients.” Sound overwhelming to you? Michelle Dudash, RD wrote the best-selling book, Clean Eating for Busy Families, on how to make clean eating easy and delicious for families on the run.
How does Fresh Strawberry Coconut Water Cooler sound? Or, would you love Steve’s Saucy Baked Salmon with Dijon & Dill? There will be two trained chefs ready to share fabulously simple “clean” recipes with you. Michelle is not only a dietitian, she is also a Cordon Blue Chef, Recipe Developer, and TV Personality. She is also featured on the Food Network's "Healthy Eats." Our co-host, Tracee, Yablon-Brenner, RD (Real Food Moms) is a trained chef, registered dietitian, board-certified holistic health counselor, and cookbook author!
If you are one of many who serve the same seven meals over and over and want new fresh “clean” breakfast, lunch, snack and dinner recipes, this is the show for you. Get ready for some great food fun in this show!
Come into our Family Food Experts Kitchen each week! Listen to catch some yummy real food family meal ideas. See you then!
… for the health of your family,
Family Food Experts.com
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