• Mindfulness Based Practices for Well Being & Chronic Illness ~ Dr. Berkelhammer

    in Self Help


    Dr. Berkelhammer is the author of "In Your Own Hands: New Hope For People With Chronic Medical Conditions ~ Mindfulness Based Practices for Mastery and Well  Being"  which serves as a guide to help those living with chronic illness, as well as their caregivers, learn to live with conscious intention to maximize health and wellbeing.


    Anyone can benefit from listening to this show as he will reveal the benefits of Mindfulness, Gratitude, How to Follow Your Personal Values, and much more...


    Dr. Larry Berkelhammer has lived with several chronic medical conditions since childhood. For decades he endured the frustration of not knowing the causes of his physical problems. Then, well into adulthood, he was diagnosed with two autoimmune diseases and a primary immunodeficiency disease. At the same time, he was told there were no known cures for any of them and that treatment for some would make others worse. A long-time mindfulness practitioner faced with this reality, Dr. Berkelhammer became curious about what practical steps he and others could to do improve health and well-being. He trained with several world leaders in psychooncology, psychophysiology, and psychoneuroimmunology


    In Your Own Hands chronicles Dr. Berkelhammer’s personal experiences with his past work as a practicing psychotherapist to give those struggling with chronic illness practical steps to take their health into their own hands, using the techniques of mindfulness and mastery.


    Dr. Berkelhammer is now retired and spends his time writing, teaching and serving non-profit organizations that serve people with chronic medial conditions. For more information, please visit www.LarryBerkelhammer.com.

  • 02:00

    WDC DA MOVEMENT Sickle Cell Awareness and Sports Highlights 18 DEC 14

    in Lifestyle

    Guess who's back!


    WDC, Ameen,, Diamond Ray and Omeeka, Sportlog & Mr SEGA himself


    Bringing 2hrs of Sickle Cell Awareness and other Chronic Illnesses that the CommUnity cares about, Sports Highlights, Life Skills, Music and Entertainment.


    Feel free to call in and share your comments anytime.


    To become a guest, share your story or resources on one of the shows you like, please contact us here or send emails to wdc@whatzdacount.com and we will schedule your interview


    The Juice Bar with Ameen


     Play Room Radio with Omeeka and Diamond Ray 


    Sports Segment with me WDC, Robert Sega and SportsLog


     

  • 00:30

    Curtis Harwell Discusses How To Pick The Right Fitness Program

    in Fitness

    Ask yourself these questions to create a workout tailored to your needs and preferences.


    Fitness programs abound, from yoga and Pilates to step aerobics and strength training — either at home or in a gym. So which type of fitness program is right for you? Ask yourself these questions to figure it out.


    What is your current fitness level?


    You probably have some idea of how fit you are. But assessing and recording baseline fitness scores can help you set your fitness goals and measure your progress. To assess your aerobic and muscular fitness, flexibility, and body composition, consider recording:



    Your pulse rate before and immediately after walking 1 mile (1.6 kilometers)
    How long it takes to walk 1 mile
    How many pushups you can do at a time
    How far you can reach forward while seated on the floor with your legs in front of you
    Your waist circumference at the level of your hipbones
    Your body mass index


    Do you have any health issues?


    If you are age 50 or older, haven't exercised for some time, or have chronic medical conditions, such as diabetes or heart disease, it's a good idea to to consult your doctor before beginning an exercise program.


    It's also good to keep in mind that as you age, impaired balance, decreased elasticity of tendons and other factors can limit your exercise capacity. Injuries also are more frequent, and recovery takes longer. But that doesn't mean you shouldn't exercise or that you won't benefit from it. Just be sure to seek input from your doctor or an exercise therapist about how to create a program that's appropriate for you.

  • 00:31

    The Sports Cage Health & Wellness Week Sports Concussions

    in Sports

    WAIT & REST IS NOT THE BEST OPTION: ARNONE SPECIFIC CHIROPRACTIC


    Many athletes will feel better after a concussion in roughly 7-10 days. There are some athletes who will still experience symptoms after the initial 7-10 day period. Arnone Specific Chiropractic and Dr. Rob Arnone have treated numerous concussions at their offices. With their detail concussion treatment patients have been completely cured from all Post-Concussion Symptoms after their precise, accurate and specific care. He will share this information with the listeners of The Sports Cage along with his methods to help individuals get completely heal and back in the game following a concussion. Dr Robert Arnone has specialized training in The Brainstem Procedure focusing on Head-Neck Injuries related to: Traumatic Brain Injury (TBI), Chronic Traumatic Encephalopathy (CTE),  Post-Concussion Syndrome (PCS), Whiplash Injury and Concussion Prevention in Athletes. https://www.facebook.com/UpperCervicalSpecific


    The Sports Cage Sponsors:


    Complete Supplements MO https://www.facebook.com/completesuppsmo  and Sub Zero Cryotheraphy https://www.facebook.com/SZChesterfield


    Follow “The Sports Cage” On- YouTube, Google+ and Twitter “Stay Locked Into The Sports Cage" follow me @debo88mma


    Listen to The Sports Cage Via: iTunes, Stitcher Radio, Player FM, Blubrry, CastRoller, and Blog Talk Radio!


    Make sure you checkout: Scrap Soldier Clothing and Fight Gear (Supporting Our Military Veterans) “Worn By Champions for A Reason”

  • 00:31

    Care Break: What's Your Favorite Holiday Tradition?

    in Caregiving

    Join Denise and Bruce McIntyre, who cares for his wife, for a care break and share your favorite holiday tradition.


    About Bruce: Bruce lives to encourage and inspire as many people as possible, especially caregivers and those living with a chronic condition. He is the author of Resilient Life and Graceful Transitions. He has served as a non-profit, church, and business leader. You can purchase Graceful Transitions at caregiving.com and read more from Bruce at brucemcintyre.com.

  • 00:46

    Can Music Therapy Help People in Pain? -- Pain Waves Radio by Pain BC

    in Health

    *Note: If you missed the live recording and still want to ask questions, please email Gemma at president@mtabc.com.


    Join us as we interview Gemma Isaac, an accredited (MTA) music therapist and certified in Neurologic Music Therapy. As the music therapist at the Burns, Plastic and Trauma Unit (BPTU) at VGH, Gemma facilitates music therapy programs for patients, their families, and healthcare staff alike. http://gemmamusictherapy.com/


    How does music therapy work?


    Music therapy is facilitated through a variety of interventions including patient song choices, music making, song writing, improvisation, and guided relaxation. Other times, the music therapist works alongside other healthcare disciplines such as nurses, physiotherapist, or occupational therapist, using music during physical rehabilitation to inspire movement and promote encouragement by accompanying movement through musical cues, which also helps peoople become distracted from the pain. Visit www.mtabc.com or www.musicheals.ca for more info.


    Don't miss your chance to ask questions! How can music therapy help you and your loved ones better deal with pain?


    Pain Waves Radio is sponsored by Pain BC


    Whether you’re living with pain; supporting someone in pain; or providing care to patients in pain… we offer tools and resources to help you! Join us! Together, we can make a difference.

  • 00:31

    The Sports Cage Health & Wellness Week featuring Sub Zero Cryotherapy

    in Sports

    This week on The Sports Cage we will feature some great guest as part of our Health and Wellness Week. Monday on the show we will talk about Sub Zero Cryotherapy one of the latest and most state of the art health and wellness alternatives trending right now across the country. We will be joined by Megan Sanders Regional Director of Operations for Sub Zero Cryotherapy Chesterfield.  https://www.facebook.com/SZChesterfield  or Call 636-778-2233


    What is Cryotherapy?


    Cryotherapy is the use of a brief and intense exposure to cold that triggers the body’s natural healing process. Originally developed for the treatment of inflammation caused by rheumatoid arthritis, cryotherapy provides a wide range of benefits from sports recovery to weight loss, improved skin, better sleep and many more. The results are dramatically quick and surprisingly long lasting. With regular use many have experienced chronic issues resolved permanently.


    Interested in advertising or sponsoring the show email: sportscage247@gmail.com


    The Sports Cage Sponsors:


    Complete Supplements MO https://www.facebook.com/completesuppsmo  and Sub Zero Cryotheraphy https://www.facebook.com/SZChesterfield


    Follow “The Sports Cage” On- YouTube, Google+ and Twitter “Stay Locked Into The Sports Cage" follow me @debo88mma


    Listen to The Sports Cage Via: iTunes, Stitcher Radio, Player FM, Blubrry, CastRoller, and Blog Talk Radio!


     

  • 01:00

    Find pathway to health via scalar energy with Tom Paladino

    in Spirituality

    Tom Paladino is a scalar energy researcher and has 25 plus years experience helping people with chronic pathogenic illness. Tom Paladino developed a treatment process whereby he is able to administer the scalar energy reverse-phase angle harmonic of a pathogen, thereby causing that agent of infection to disassemble or fall apart. His Pathogen Cleanse disassembles over 25,000 pathogens for humans and animals.  The Nutrient Therapy delivers 231 essential nutrients to the cells of humans and animals.  The Chakra Balance harmonizes the body for humans and animals.  

  • 01:29

    Phatman & G Spot "Pillow Talk Radio"

    in Hip Hop Music

    Broadcasting live from Braddah's Island Style Burritoes Bowls and Tacos. Join us at the resturant or listen to us on your phone. Call in on 1 347 884 8810. Tonights topic is What are the warning signs when a relationship is over do you know? Call in and express your opinion. 

  • 01:01

    MBSFood: Holistic Pain Relief w/ Dr. Heather Tick

    in Health

    The Institute of Medicine reports that over 100 million people suffer from chronic pain compared to 25.8 million from diabetes, 16.3 million from coronary heart disease, and 11.7 million from cancer.  In 2004 Americans spent $16.6 billion to relieve pain, most of it to purchase over-the counter or prescription drugs. No matter how you measure it, pain is a big problem: for the person in pain, those providing treatment, the insurer, the employer waiting for an employee to return to work, the kids who want their parent to play, and other family members living with that person in pain. Unfortunately, conventional approaches to the treatment of pain so often do not improve the situation.


    Dr. Heather Tick has spent twenty-five years practicing pain management. Patients often seek her out after “all else has failed.” Because she came to the study of pain after her own experience with it, she is sought after for both her expertise and her empathy. Join us as she shares insights from her book offering a solution to the pain problem—Holistic Pain Relief: Dr. Tick’s Breakthrough Strategies to Manage and Eliminate Pain.  Dr. Tick seeks to empower people with knowledge so they can help themselves and seek out quality care that is not damaging. Her goal is "always to treat people with compassion, to ease their suffering and to reassure them that their voices are heard.” Empower yourself by tuning in to see how YOU can manage and eliminate pain through use of this book, exploring the pros and cons of a wide range of Western and alternative treatments. We hope to hear you there!


    Dr. Tick has been an integrative medical practitioner for over 20 years. A sought-after speaker, she lives in Seattle and works at the University of Washington, where she is the first Gunn-Loke Endowed Professor for Integrative Pain Medicine. Visit her online at http://www.heathertickmd.com.

  • 00:27

    Getting tired of insomnia?

    in Health

    Listen in as Dr. Ed Gigliotti and Dr. Jason Wood discuss the longterm health conditions that result from chronic sleep loss, along with a gentle and natural procedure to get you resting the way you've always dreamed.

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