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Bone broth and its healing benefits have been around since the beginning of recorded history. Our ancestors from every culture around the world have made various versions of bone broth and have known about its nutritious super powers. In fact, it is only in the more recent generations that the knowledge of the benefits of real bone broth has been all but forgotten. As convenience foods and microwaves were invented and house wives decided to go into the market place, the long hours of slowly cooking bones began its steep decline into history.
However (and luckily), with social media and the ever expanding wellness industry, terms like “ancestral nutrition” and “paleo” have reminded us of the importance of returning to real foods and remembering the words of our grandparents: “Eat your soup, it’s good for you.”
In this episode, Dr. Budweiser, founder of Weiser Living, will dig into this age old superfood and share with you why you should be reviving this ancient recipe and reintegrating it into your daily diet.
He will cover the following points:
A Brief History
The Nutrient Powerhouse Of Bone Broth
Gelatin, Collagen, Cartilage, Bone and Marrow
Amino Acids, Vitamins and Minerals
Packaged “Broth” Vs The Real Stuff
Bone Broth and Osteoarthritis
Bone Broth and Rheumatoid Arthritis
Bone Broth and Mental Health
Bone Broth and Sports and Fitness
The Secret Fountain Of Youth
Digestive Disorders and Gut Healing
Bone Broth and Cancer
How To Make Bone Broth
… and much, much more!
Meanwhile, be sure to go to www.WeiserLiving.com for more recipes, articles, products, videos and more!
in Self Help
Chronic pain has become an international epidemic with an estimated one billion people across the globe suffering with pain every day. And, what Dr. Mitchell Yass has found over his 20-year career is that many people suffer needlessly. He has developed his method of diagnosing and treating the cause, not the symptom, of pain and believes that this is the future of pain relief.
Dr. Yass previously hosted the radio show, "Stop the Pain; I Want My Life Back," and was the creator of the health television series "Fit for Life!" He is currently treating patients in Florida utilizing his unique method. He has written articles for various publications and has been featured on numerous radio shows. His new book is entitled, "The Pain Cure Prescription: The Yass Method for Diagnosing and Resolving Chronic Pain." Visit www.mitchellyass.com
Get the Off the Grid Into the Heart CD by Sister Jenna. Like America Meditating on FB & follow us on Twitter. Download our free Pause for Peace App for Apple or Android
in Self Help
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Tamika Moseley grew up in Shreveport, Louisiana. At 18 she joined the US Army Reserve. She received a BS degree in Human Relations & Business from Amberton University in Garland, Texas.Tamika's purpose in life is to be of service to others. Because her son has sickle cell disease, she has a huge passion to help others in this fight. She wants to share her amazing story with other parents and all who suffer from this disease.
Tamika's current focus is teaming up with Dr. Charlie Ware and aiding the sickle cell battle in Africa, where the disease is so prominent. Their main goal is to provide education, guidance, & useful information on the importance of natural herbs & how they can help sustain our health while living with sickle cell disease.
Dr. Ware specializes in Natural Pain Management & Functional Medicine. An author, international lecturer, & President/CEO of Healing Blends Global, Dr. Ware's rooted his research projectsin finding solutions to chronic diseases that plague our society. Dr. Ware has lectured & researched for treatments for Sickle Cell Disease for many years.
Sickle cell disease is an inherited blood disease that's caused by an abnormal hemoglobin which causes the blood to take on a crescent or "sickled" shape. The sickled red blood cells are fragile and prone to rupture. Once the cells become sickled, it's difficult for them to pass through the vessels and they become stuck. Once this happens, one can face chronic pain, organ or tissue damage, strokes, even death.
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Dr. Jane Leserman, who will be speaking at the International Pelvic Pain Society conference this October, is a medical sociologist and retired Professor from the Department of Psychiatry at the University of North Carolina, Chapel Hill. The focus of her research has been on how stress and traumatic life events (e.g., sexual and physical abuse) affect long-term physical and mental health. Specifically, she has examined the effects of stress and trauma on patients with gastrointestinal disorders, pelvic pain and those with human immunodeficiency virus (HIV). Her research has shown that trauma and stress are associated with many diverse and severe health effects years after these events. Stress has been related to faster progression to AIDS and increased risk for mortality among the HIV infected. Patients being seen for chronic pelvic pain and gastrointestinal disorders have worse health status (more health visits, poorer function, more pain) if they have a history of trauma. Dr. Leserman’s research has been the inspiration behind her becoming a member of the board of her local agency to prevent domestic violence. Dr. Leserman has authored and co-authored over 100 papers on topics concerning psychosomatic and behavioral medicine.
You will not want to miss this one-hour discussion on her research behind the role of physical and sexual abuse and trauma within the diagnoses of chronic pelvic pain disorders. This will be a sneak preview of her larger lecture at the International Pelvic Pain Society conference in October (www.pelvicpain.org).
in Self Help
My Empowered World discusses Perfect Health with Sandhiya Ramaswamy.
Born and having lived in India, she has had a lifelong and intimate connection with Ayurvedic healing. It is through Ayurveda that Sandhiya found relief for her chronic asthma, which led her to the complete study of this powerful system of medicine.
Prior to embracing the healing arts and sciences as a full-time vocation, Sandhiya spent many years in the corporate world. This experience provides her with a unique perspective and understanding of the daily work-life-family stressors that most people face.
Sandhiya is a Clinical Ayurvedic Specialist (CAS) and a Panchakarma Specialist (PKS) from the California College of Ayurveda (CCA), a California state-approved college for the study of Ayurveda. She is a current faculty member at CCA and teaches at the Southern California campus located in Cerritos, CA. She is also the Director of the Southern California campus of CCA. Sandhiya is a professional member of the National Ayurvedic Medical Association.
Sandhiya will be speaking at the Mindful Her Conference on October 24, 2015.
Lori Shemek is a leading researcher in fat cells and the owner of DLS Healthworks, a company she created to help men and women conquer their issues with weight and self-esteem. Her work has been featured in Ladies' Home Journal, Shape, Woman's Day, The Rikki Lake Show, ABC, CNN, NPR, FOX News, and the Huffington Post, which recognized her as one of the nation's top diet and nutrition experts. She is also the author of How to Fight FATflammation, a revolutionary 3-week program to shrink the body's fat cells for quick and lasting weight loss.
Listen in as Lori shares a radical and revolutionary approach to losing weight, looking great, and achieving optimum health by simply restoring your body's fat cells to their natural state.
“This is I.T. (Inconvenient Truth)!!!!”
This is “IT”!!!! Change is part of life that everyone needs to learn and understand what can be done to make a smooth transition from the “Old” to the “New.”
I have Adopted My Disease so I Adapted
Many of you know that I have a nerve disease that seems to change with day and time. I stopped fighting the disease not to give in but instead I “Adopted” the disease so that I could “Adapt” how I live. Adopting my disease I am taking on the responsibility of raising awareness along with the ups and downs that goes with adoption. It isn’t easy adapting something that many can’t fathom, but it is on me to have the understanding and knowledge in order to continue life. To break it down think of it the same way you adopt a child. You take full responsibility in raising another life. Well my new life also had to be adopted. I am responsible in what I do to ensure I continue to live without limits. I have to nurture myself so that I know what I put in is what I get out. I am never nurturing to let it stop me from living; but I am nurturing my mind, body, and spirit as to know that I define my life and that I have the right resources within me.
An aspiring motivational speaker, trainer, and author who is well known for utilizing his experiences strengths and desire to help others. As a featured speaker Shane’s positive down to Earth approach entertains, empowers and motivates his audience to find new heights in their value to themselves and to others.
Born in Troy, New York Shane has an extensive background as a trainer and consultant in process management; however in 2011 he was diagnosed with chronic clinical depression and post-traumatic stress disorder, along with other medical challenges.
Over and over audiences are captivated by Shane’s courage as he utilizes his inner battles and vulnerabilities as his strength. He applies his voice to empower, and motivate others to take on life’s everyday situations as they are, so to be able to live life to the fullest when opportunity presents itself. Shane specializes in helping patients and their supporters in the fight against mental health related illness. Revealing such concepts as “Water on a Grease Fire” and “Suspension of Disbelief” he effectively brings the fight against mental illness from a patient’s point of view and has been applauded by many.
Shane’s the author of his up and coming book titled “Strength from My Struggles Within”, a bibliography of sorts where his writings and experiences are used to describe in depth of his battles with addiction, codependency, clinical depression, as well as PTSD selflessly revealing how they all contributed to the perfect storm within. Other writings of his include “I Want My Money Back” and “Arisen Strength” which is also enjoyed by many as an audio track and motivational piece.
Winston, MO – We’ve been conditioned to believe the doctor is always right, but there isn’t a doctor in this world that has ever healed anyone. A doctor might give our immune system a nudge, but in the end, it’s our body’s innate ability to heal itself that must be activated.
Susanne Helms is a registered nurse and the founder of Sacred Soul Sanctuary, a holistic health practice. Susanne helps people dealing with chronic pain and illness to heal naturally with her signature integrative healing system.
“Sacred Soul Sanctuary is a place people can come and feel safe and learn to heal themselves,” says Susanne. “That healing begins with a transformational journey to take control of your health and life.”
With 18 years as a registered nurse, Susanne brings a wealth experience to her practice. She believes people are naturally able to heal their pain or disease by empowering their body’s own natural abilities.
“I’ve been in the healing profession for a long time,” says Susanne. “Sacred Soul Sanctuary exists so I can do the things I can’t do as a medical nurse. I get to play more."
In sessions, Susanne uses her intuitive clairvoyant energetic healing abilities as well as non-threatening emotional healing modalities to release pain and disease from the body. In addition, Susanne will incorporate Crystal Healing to help to bring your body back into the alignment and resonance of health.
“Crystal Healing is all about vibration,” says Susanne. “Crystals use both the vibration of their color and the vibration of their particular chemical makeup. It changes how you feel about yourself and how you interact with the world through vibration.”
For more information on Sacred Soul Sanctuary, visit www.sacredsoulsanctuary.com