• 00:32


    in Fitness

    Scientists find that feeding lots of cholesterol to bunnies (vegetarians) causes death. From this they conclude that dietary cholesterol causes death in humans.
    Reality: Dietary cholesterol plays only a small part in overall cholesterol levels and is necessary for mental and physical human health the trans-fat-filled hydrogenated vegetable oils peddled by the food industry have been implicated in higher risks both heart disease and cancer.
    Designer Fitness and Wellness Center services the Gainesville, Haymarket, Bristow, Manassas, Chantilly, Warrenton, Aldie, South Riding and the greater DC Metropolitan area.
    M - F 6AM to 8PM EST
    Sat 8AM to 2PM
    Closed Sunday
    Owner Mr. Tony Lewis

  • 00:01

    Naturally lower your cholesterol by 47 percent in just 4 weeks

    in Health


    If you are one of the nearly 107 million Americans struggling with high cholesterol then this interview is for you! Dr. Janet Brill will join me to talk about her book Cholesterol Down. Not only will she discuss her 10 simple steps to lowering cholesterol in just four weeks, she will also share with you what she deems “Miracle Foods”. Take control of your health without the risks of statin drugs by listening to this life changing interview.


    Dr. Janet is a nationally recognized expert in the field of health, wellness and cardiovascular disease prevention and is frequently sought after by the media as a trusted source of nutrition and fitness information. Janet holds master’s degrees in both nutrition and exercise physiology and a doctorate in exercise physiology. Dr. Janet is the author of two books, Cholesterol Down (2007) and Prevent a Second Heart Attack (Feb. 2011) as well as Nutrition Together (2010), a healthy eating and weight loss program available at all Fitness Together personal training studios, worldwide. Dr. Janet “practices what she preaches,” having completed four marathons and countless 5K, 10K and half-marathon charity road races. She also enjoys swimming, winter sports and weight training. A “semi-vegetarian” for over fifteen years (she eats fish) Dr. Brill supports the notion of following mainly a plant-based Mediterranean-style diet for good health and longevity.

  • 01:31


    in Caregiving

    Is there really good and bad cholesterol? What diet is best when maintaining "normal" cholesterol levels? Listen in as we take sides on the cholesterol controversy.

  • 01:14

    Food For Medicine: Food For Cholesterol Balance

    in Nutrition

    Join "host/ " Dr. Afivi Adiro & Kenya Jones" on #DynastyNetwork Live Today @ 3PM PST, 3PM MST, 5PM CST & 6PM EST...

    Topic: Food For Cholesterol Balance~

    Food For Medicine, where we teach you to eat to live, not live to eat.. ~
    Call in: 646-716-7572 Press # 1

  • 01:01

    WE HAVE ALL BEEN LED TO believe that cholesterol is bad, not TRUE.

    in Health

    If you are taking a cholesterol-lowering statin drug such as Lipitor, Zocor, Crestor or Pravachol and want to add to the body what is being robbed that the heart must have, then we have important news to share with you today.

    WE HAVE ALL BEEN LED TO believe that cholesterol is bad and that lowering it is good. Because of extensive pharmaceutical marketing to both doctors and patients, so we think that using statin drugs is proven to work to lower the risk of heart attacks and death.

    But on what scientific evidence is this based, what does that evidence really show?

    Roger Williams a theologian; once said something that is very applicable to how we commonly view the benefits of statins. “There are liars, damn liars, and statisticians.”

    Tune in this Wednesday evening September 10, at 7:PM to hear the rest of the story.

  • 01:46

    Misery Of Low Cholesterol

    in Health

    Dr. Andrew Rostenberg is going to be interviewed by nutritionists Cynthia Smith and Shawn Bean to discuss the side effects of having low cholesterol and it's not something to be taken lightly.

    Dr. Rostenberg has been studying it's effects on health and came to the conclusion that low cholesterol is dangerous and it increases the risk of the following:

    Male Infertility, Female Infertility, Depression, Suicide,Aggressive behavior, Poor Memory, Autism and Asperger’s Disorder, Alzheimer’s Disease.

    He is also going to share his treatment method for people living with low cholesterol.


    If you would like to check out our previous shows you can do so by visiting our radio show archives.

  • 01:17

    HH • Troublesome Cholesterol Numbers

    in Health

    Those troublesome cholesterol numbers that the medical profession keeps hitting us on the head about, do they worry you?  We are going to share the REAL scoop on our catch-up Happy Hour this week - Join us to watch as volunteer get a BioAcoustic Cholesterol once over.  Fun, Educational and prepares you for the important task of SELF HEALTH

  • 00:24

    Delicious Foods to Lower Your Cholesterol

    in Health

    Cholesterol. Does the word scare you? It strikes fear into many of my patients when I bring it up. When too much cholesterol is in the bloodstream we need to be concerned about our heart health.

    Cholesterol has important responsibilities in the body. Let’s spend time understanding why cholesterol is essential to our body and how we can create the best balance.

    Cholesterol’s Job in the Body

    Cholesterol is necessary for the formation of cell membranes and the creation of nerve cell coverings. It is also the backbone for the manufacture of steroid hormones which are necessary for vital functions.

    Examples of our steroid hormones are sex hormones (female and male) and our stress hormones. The female hormones are estrogens and progesterone, and the male hormone is testosterone.

    Cortisol, a steroid hormone also known as the stress hormone, is responsible for managing stressful events, regulating blood sugar levels and reducing inflammation. Finally, cholesterol is needed to produce the steroid hormone aldosterone, which balances water and salt in the body.

    To Read the full article


  • 00:35

    Dr. Block, Medical Detective - What's Up With Your Cholesterol?

    in Health

    Today Dr. Block with The Block Center is joining us to talk about cholesterol. What is it? What’s REALLY up with the numbers your doctor is watching?  What makes your cholesterol number go up, and what about the statin drugs that are used to lower them? Tune in to hear more.


    Plaid for Women radio is produced to give you information, advice and resources to be YOUR wise advisor. Our goal is to help you achieve your goals, gain influence, and be heard. 

    Every show, we are committed to bringing you new ideas and offering new ways of thinking to give you opportunities to change your thinking and change your life. You CAN live the life you've imagined!


    FB: http://www.Facebook.com/PlaidforWomen 

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    The Block Center

    1750 Norwood Drive?Hurst,TX 76054?Phone: (817) 280-9933??Mon - Wed: 8:30am – 5:00pm?Thurs: 8:30am – Noon?Friday thru Sunday: Closed


  • 01:21

    Alzheimer's Disease, High Cholesterol And Genetics

    in Health

    Nutritionist Cynthia Smith and MTHFR Support's advocate Sterling Hill are going to host a show about the ''Alzheimer's gene'' to discuss it's role in fat and cholesterol metabolism.
    We will also have a special guest with us who has managed to lower his elevated cholesterol levels without using pharmaceutical drugs.

    Nutritionist Cynthia Smith and our guest, James will explain how diet can have a HUGE impact on your cholesterol levels not to mention your overall health.


  • 00:16

    High Cholesterol and Digestion

    in Health

    Are you taking acid blockers? If you are you may neew more stomach acid not less! With less acid you can be raising your BAD Cholesterol! Learn how to your part in managing your Cholesterol so you may avoid dangerous medications.

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