• 02:59

    Everything w/KathyB, Dr. Julissa,Chef Oliver, Kristy McCarley & Sherry Collins

    in Entertainment

    Source Nation! Join us tonight for Healthy Cooking & Living


    6 pm. Chef Oliver is back at it again, delivering 2 budget friendly meals.  What's on the menu? Carmelized onions, goat cheese, herbs quiche and a Ceasar salad. Mouthwatering!  Tune in as Chef Oliver gives step by step instructions as to how to make these simple tasty dishes. At 6:15, be on the lookout for the slide show so that you can follow along.


    7pm Dr, Julissa (drjulissa.com)


    Our Naturopathic Physician, Dr. Julissa is back in the studio with Kathy B to share more information with us on how we canget healthy and stay healthy.


    8 pm Sherry Collins


    Sherry Collins is a  a masters-level registered dietitian nutritionist who specializes in converting the science of nutrition into bite-size nuggets for consumers and professionals.  Her professional experiences include nutrition communications, clinical pediatrics, professional writing, and working with individuals of all ages.  Sherry's areas of emphasis include food allergies and special diets.  Find her on Twitter as @DietitianSherry and online at SouthernFriedNutrition.com.  Sherry is active with her local and national nutrition and dietetics professional associations.


    You've heard it here from your favorite radio station, Source Radio Network.

  • 02:59

    Everything w/Kathy B, Chef Oliver, Dr. Julissa, Kristy McCarley, Dr. Reed

    in Entertainment

    Source Nation! Join us tonight for our Healthy Cooking and Living Segments.


    Up first at 6 is Healthy Cooking with Chef Oliver.  Join Chef Oliver in the kitchen as he prepares another budget friendly meal-Walnut rosemary chicken and a cucumber salad. At 6:15 follow along with the slide show as Chef Oliver gives step by step directions on making this simple and delicious meal.


    At 7, Our Resident Naturopathic Dr is IN THE HOUSE!.  Join us LIVE as Dr Julissa and Kathy discuss, Infertility And How To Increase Fertility. A number of factors must be considered and internal balance must be achieved for successful conception/pregnancy. For one, it is frightening to know there are a large number of men and women who utilize chemical pain relievers / pain killers.  In men, studies show that these types of medications can contribute to low sperm mobility and low sperm motility.  In women, all chemical pain relievers and especially ibuprofen, taken, for example, every month for menstrual cramps, or weekly for aches and pains are showing in studies to have difficulty conceiving or sustaining a healthy pregnancy.


    Finally at 8, Join Host Kristy McCarley for, For The Health Of It. Tune in at 8:15 as Kristy welcomes Dr. Michele Reed (askdrmichele.com) into the studio to discuss, Building A Better You!


    Dr. Michele Claudette Reed is a Board Certified Family Medicine Physician and a Managing Partner of MS Family Medicine Health Care, P.C. with medical offices in Queens and Long Island, New York. Dr. Reed and her work have been featured on the Rachael Ray Show with Dr. Ian Smith and Sunny Anderson of the Food Network, Government Technology Today Magazine, The New York Daily News, Ebony Magazine, Heart and Soul Magazine, and BlackDoctors.org.


     

  • 03:07

    Everything with Kathy B Healthy Cooking & Living with Chef Oliver & Dr. Julissa

    in Entertainment

    Source Nation! Join us in the kitchen with Chef Oliver as he prepares another budget friendly and nutritious dish.  On the menu tonight is Seared salmon with grape tomatoes, green beans, mashed cauliflower with balsamic reduction and spinach sauce.  Follow the slide show to see how you can make this tasty dish. 


    At 7:00, Dr Julissa is back in the studio with Kathy to continue last weeks discussion, 12 Physical Signs of Kidney Problems.  Join us to hear the signs and for ways to keep your kidneys healthy.  You've heard it here, from your favorite radio station, Source Radio Network.

  • 01:56

    Everything with Kathy B Healthy Living & Cooking with Chef Oliver & Dr. Julissa

    in Entertainment

    Source Nation!! Join us for another amazing time in the kitchen tonight with Chef Oliver. I'm sure you're wondering what's on menu. Chef Oliver's preparing a dish that's surely to be a favorite for everyone in the family Chicken Quesadilla. You don't want to miss all the healthy ingredients for this dish. Chef Oliver's live in the kitchen at 6pm.


    In the second hour, our Resident Naturopathic Physician, Dr. Julissa Hernandez and Kathy B will discuss an amazing topic: "13 Tips for Healthy Aging" Source Nation! Were you aware that the fountain of youth is considered a magical elixir that prevents aging, illness and death? To find out more on this topic join Kathy B and Dr. Julissa in the studio at 7pm. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station, Source Radio Network.

  • 02:59

    Everything w/Kathy B, Chef Oliver, Dr Julissa, Kristy McCarley, Sherry Collins

    in Health

    Source Nation! Join us tonight for 3 amazing segments.


    6- Up first is Healthy Cooking With Chef Oliver. Tune in as Chef Oliver delivers another amazing budget friendly dish. What's on the menu? Baked Lasagna. At 6:15, follow the slide show for step by step directions in making this simple & healthy dish.


    7- Up next is our Resident Naturopathic Physician, Dr. Julissa (drjulissa.com). Tune in as Dr Julissa (drjulissa.com) and Kathy discuss Face Mapping & The Nervous System. Find out how you can learn about the health of your body simply by looking at your face and also to learn what the role of Nervous System is.


    8- Kristy McCarley, Host of, "For The Health Of It" is back with another amazing show.  Tune in at 8:15 as she welcomes, Dietician Sherry Collins into the studio to discuss, Southern Fried Nutrition.


    Sherry Coleman Collins is a masters-level registered dietitian nutritionist who specializes in converting the science of nutrition into bite-size nuggets for consumers and professionals. Her professional experiences include nutrition communications, clinical pediatrics, professional writing, and working with individuals of all ages.  Sherry's areas of emphasis include food allergies and special diets.  


    Call in and be a part of the conversation at 619-924-0933.  You've heard it here from your favorite radio station, Source Radio Network.

  • 02:55

    Everything w/Kathy B, Chef Oliver, Dr Julissa, Kristy McCarley, DaShaun Johnson

    in Health

    Source Nation! Join us tonight for Healthy Cooking & Living.


    Up first at 6 is Healthy Cooking With Chef Oliver.  Tune in as Chef Oliver prepares another budget friendly delicious meal. What's on the menu you ask? Fish cakes with spinach and remoulade sauce. At 6:15, be on the lookout for the slide show with Chef Oliver giving step by step instructions on how to make this simple meal.


    At 7 Dr Julissa is back to share valuable information with us on how to Maintaining A Healthy Lifestyle Holistically.


    At 8, Host Kristy McCarley of For The Health Of It shares Health, Wellness & Nutritional tips that helps to edify the body, mind and spirit. At 8:15, tune in as Kristy welcomes DaShaun "The Guru of Abs" Johnson in to the studio to share tips on how to Get & Stay Healthy, also on how to Tighten those abdominal muscles and achieve the look that you will be satisfied with.


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    Call in and be a part of the conversation at 619-924-0933.  You've heard it here from your favorite radio station, Source Radio Network.

  • 01:56

    Everything with Kathy B Healthy Cooking & Living with Chef Oliver & Dr. Julissa

    in Entertainment

    Source Nation!! Chef Oliver's back in the kitchen tonight with another tasty affordable and healthy meal. What's on the menu you ask? Turkey sausage, mashed sweet potatoes, and carmelized onions, spinach, and cranberry sauce. DELICIOUS!!! Join Chef Oliver at 6pm for all the tips to create this amazing dish.


    In the second hour Dr. Julissa and Kathy B will discuss healthy tips for meat eaters and vegetarians to concentrate on for your Thanksgiving meals next week. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station, Source Radio Network.

  • 01:53

    Everything with Kathy B Healthy Cooking & Living with Chef Oliver & Dr. Julissa

    in Entertainment

    Source Nation!! We're back in the kitchen tonight with Chef Oliver. Tonight's dish is Roasted Pork with a pear, grapes, sweet potato, and fuji apple slaw finished with a apple cider vinegar and balsamic vinegar reduction. Delicious!! Tune in as Chef Oliver gives us the details on this affordable and healthy Fall dish.


    In the second hour, we'll be speaking with our Resident Naturopathic Physician, Dr. Julissa. Dr. Julissa will share the latest findings and prevention on Prostate Cancer.  You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite station Source Radio Network!!

  • 01:52

    Everything with Kathy B Healthy Cooking & Living with Chef Oliver & Dr. Julissa

    in Entertainment

    Source Nation!! Join us tonight in the kitchen with Chef Oliver. He's preparing another amazing dish that's surely to be healthy and affordable. Tonight's menu choice: Buttersquash soup with a colorful, decadent autumn salad. Sounds devine right!! Well tune in at 6pm for all the details on this healthy dish.


    In the second hour our Resident Naturopathic Doctor, Dr. Julissa Hernandez will be in the studio with Kathy B. She'll discuss with Kathy "The Stress Hormone Linked To Weight Gain". Source Nation, Did you know that being in a constant state of stress is bad for you? Your overall mood, your focus, and even your health can suffer. Did you know that stress may also affect weight gain? For more information on this topic tune in at 7pm for the details. We're live at 6pm. You've heard it here on your favorite radio station Source Radio Network

  • 02:59

    Everything w/Kathy B, Chef Oliver,Dr Julissa,Kristy McCarley,Velda Chapman

    in Health

    Source Nation!  Join us tonight for another amazing show of Healthy Cooking & Living.


    Up first at 6 is Healthy Cooking with Chef Oliver.  Tune in as Chef Oliver prepares 2 more budget friendly, easy to make dishes. What's on the menu? Taco bean casserole and peach crepes with a Melba sauce. Definitely worth tuning in for.


    At 7, Our Naturopathic Physician, Dr. Julissa is back in the studio with Kathy B to discuss Emotions And The Female Reproductive System. Ladies, tune in to hear about the role emotions play when it comes to our Reproductive System. 


    At 8, Kristy McCarley, Host of "For The Health Of It" is back for another dynamic episode with special guest, Velda Chapman. Tune in as Kristy & Velda discuss, Fitness Over Fifty. 


    8:15 Velda Chapman is Founder of Rollers 4 Righteousness, Fabulous Grace, and Fit and Faithful that, all non-profit ministries that bring people together to celebrate and honor the Lord’s greatness through physical fitness and fun. Velda started the Rollers 4 Righteous Skating Ministry in 2010, Fabulous Grace in 2012 and Fit and Faithful in 2013 as a way to bring families together in a Christian social atmosphere.


    You definitely want to be a part of the conversation at 619-924-0933.  You've heard it here from your favorite radio station, Source Radio Network.

  • 01:54

    Everything with Kathy B Healthy Cooking & Living with Chef Oliver & Dr. Julissa

    in Entertainment

    Source Nation!! Join us tomorrow night in the kitchen as Chef Oliver prepares another healthy and affordable dish. What's on the menu you ask? "Asian style chicken in lettuce cups" sounds devine right!! Make sure you have your aprons and cooking utensils ready. Chef Oliver's live in the kitchen at 6pm.


    In the second hour Kathy B and Dr. Julissa will discuss the topic: "Dismantling the Myth of the Frigid Woman & Man" Source Nation, did you know A Frigid Woman, A Sexual Man. Or is it, vice versa? "Men's libido peaks in their teens,... while Women are more sexual in their 30's and 40's?" You must tune in to see why Dr. Julissa states this occurs through our repreductive systems. You don't want to miss this show. Dr. Julissa and Kathy B are live in the studio at 7pm. You've heard it here on your favorite radio station Source Radio Network

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